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Modern Lifestyles Stay Healthy By Avoiding Germs In These Common Places
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Book Synopsis Modern Lifestyles: Stay Healthy by Avoiding Germs in These Common Places by : Ashton D.
Download or read book Modern Lifestyles: Stay Healthy by Avoiding Germs in These Common Places written by Ashton D. and published by Hyperink Inc. This book was released on 2012-03-02 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK In today's world, the amount of germs lurking in our shadows is astounding. It’s impossible to avoid germs altogether. However, staying away from germs is your best defense against getting sick. People who get sick frequently are more likely to die at a younger age from common illnesses than people who stay relatively healthy throughout their lifetime. Although contracting the common cold may seem like a minor inconvenience, it is important to your long-term well being to avoid germs at all costs. Many people know the common germy areas to avoid. For example, it is common knowledge that you should put toilet paper down on public toilet seats, and that it’s necessary to wash your hands after cooking raw meat. But germs lurk in many places that that people don't immediately think about. Germs truly do live all around us, and it is a great idea to know where to look for them in common places so that you can avoid them in the future. EXCERPT FROM THE BOOK Anyone who goes to the gym knows that it is the rule to clean the equipment before and after you use it, but not everyone abides by that rule. Sweat is home to hundreds of germs, and it often drenches the equipment. If people don't clean the gym equipment, then you are touching all of those germs that the person before you left. In 2006, the Clinical Journal of Sports Medicine tested many different types of equipment at many different fitness centers. They found that on 63 percent of the tested equipment there was rhinovirus germs. The rhinovirus germ is the main instigator of the common cold. They also found that weight equipment had an even higher percentage of rhinovirus present: 73 percent. The worst and most disheartening thing that the researchers found was that cleaning the equipment twice a day did absolutely nothing to lower the amount of rhinovirus that was present on the equipment. In order to combat the rhinovirus germ at gyms, try to avoid touching your face after you change equipment at the gym. The rhinovirus is often transmitted through hand-to-nose contact, so if you avoid touching your face or itching your nose, then you should be protected. Also pack hand sanitizer in your gym bag... Buy a copy to keep reading!
Book Synopsis What You Need to Know about Infectious Disease by : Madeline Drexler
Download or read book What You Need to Know about Infectious Disease written by Madeline Drexler and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dirt Is Good written by Jack Gilbert and published by Macmillan + ORM. This book was released on 2017-06-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two of the world’s top scientists and one of the world’s top science writers (all parents), Dirt Is Good is a q&a-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” That’s just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from “My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?” to “I heard that my son’s asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?” Google these questions, and you’ll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome: the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome—an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for.
Author :Committee for the Study of the Future of Public Health Publisher :National Academies Press ISBN 13 :0309581907 Total Pages :240 pages Book Rating :4.3/5 (95 download)
Book Synopsis The Future of Public Health by : Committee for the Study of the Future of Public Health
Download or read book The Future of Public Health written by Committee for the Study of the Future of Public Health and published by National Academies Press. This book was released on 1988-01-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Nation has lost sight of its public health goals and has allowed the system of public health to fall into 'disarray'," from The Future of Public Health. This startling book contains proposals for ensuring that public health service programs are efficient and effective enough to deal not only with the topics of today, but also with those of tomorrow. In addition, the authors make recommendations for core functions in public health assessment, policy development, and service assurances, and identify the level of government--federal, state, and local--at which these functions would best be handled.
Book Synopsis The Story of the Human Body by : Daniel Lieberman
Download or read book The Story of the Human Body written by Daniel Lieberman and published by Vintage. This book was released on 2014-07-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.
Book Synopsis The Secret Life of Germs by : Philip M. Tierno
Download or read book The Secret Life of Germs written by Philip M. Tierno and published by Simon and Schuster. This book was released on 2004-01-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the history of germs, discussing how germs have been viewed and treated throughout time and explains why germs now pose an even greater risk to mankind than ever before.
Book Synopsis Molecular Biology of The Cell by : Bruce Alberts
Download or read book Molecular Biology of The Cell written by Bruce Alberts and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Centers for Disease Control and Prevention CDC Publisher :Oxford University Press ISBN 13 :0190628634 Total Pages :705 pages Book Rating :4.1/5 (96 download)
Book Synopsis CDC Yellow Book 2018: Health Information for International Travel by : Centers for Disease Control and Prevention CDC
Download or read book CDC Yellow Book 2018: Health Information for International Travel written by Centers for Disease Control and Prevention CDC and published by Oxford University Press. This book was released on 2017-04-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Download or read book Miscellaneous Publication written by and published by . This book was released on 1947 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis AARP The Paleo Answer by : Loren Cordain
Download or read book AARP The Paleo Answer written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
Book Synopsis Your Complete Health Notes Cyclopaedia by : George Kariuki
Download or read book Your Complete Health Notes Cyclopaedia written by George Kariuki and published by Lulu.com. This book was released on 2017-08-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is a very special ingredient in the well being of all living organisms. And in it does man live...A man is, in his complex make-up, the only destined social being which can think and make decisions. His decisions, however, are all triggered to bring changes that finally affect his health, the environment or his ecology.
Download or read book The Outlook written by Lyman Abbott and published by . This book was released on 1925 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Canadian Municipal Journal written by and published by . This book was released on 1908 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life and Health written by and published by . This book was released on 1909 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hygeia written by and published by . This book was released on 1939 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutraceuticals Inspiring the Contemporary Therapy for Lifestyle Diseases by : Mala Trivedi
Download or read book Nutraceuticals Inspiring the Contemporary Therapy for Lifestyle Diseases written by Mala Trivedi and published by CRC Press. This book was released on 2024-06-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and modern world, our lifestyles have undergone a dramatic shift. The conveniences and comforts that accompany our technological advancements have come at a cost – an increased prevalence of lifestyle diseases. Lack of physical activity, stress, sedentary habits, and poor dietary choices have become leading causes of a spurt in varied health complications such as obesity, diabetes, and cardiovascular diseases. Various health awareness programmes organized by central/state governments, private organizations, and NGOs from time to time have generated interest among common people in exploring organic foods that are free from chemicals and full of nutraceuticals. There has been a growing interest in exploring the potential of nutraceuticals to address lifestyle diseases. Recognizing the urgent need to address this global health crisis, this book delves into a realm of science that offers immense potential for improving our health and well-being. Nutraceuticals, which combine "nutrition" with "pharmaceuticals," offer a promising strategy for treating certain conditions caused by a particular way of life. They include a variety of bioactive substances obtained from plants, including fruits, vegetables, herbs, and marine organisms. Certain substances have therapeutic qualities and have shown significant promise in treating and even preventing certain disorders. Features: The chapters in this book have been meticulously curated to provide readers with a diverse range of perspectives. Provides a comprehensive exploration of nutraceuticals and their potential benefits. Examines the impact of specific nutraceuticals on various lifestyle diseases to discuss their synergistic effects and potential adverse reactions. Each chapter offers valuable insights and practical guidance for healthcare professionals, researchers, and individuals seeking to enhance their overall well-being. A systematic overview of the state-of-the-art in nutraceuticals with recent research results. This book will certainly be a valuable resource for researchers engaged in studies on nutraceuticals to develop a depth of understanding of the latest trends and tools in this field. Additionally, it can serve as a comprehensive textbook for graduate-level courses in food and nutrition, biomedical, and health sciences.
Download or read book Country Life written by and published by . This book was released on 1908 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
