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Moderating A Love Affair With Food
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Book Synopsis Moderating a Love Affair with Food by : Michelle Lawton
Download or read book Moderating a Love Affair with Food written by Michelle Lawton and published by . This book was released on 2023-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking is an easy-to-read and entertaining guidebook for the industry pro, the food- and wine-obsessed, "foodie," home cook, or any eater who adores food and drink but is looking for a little help with moderating. The book offers ten tips for self-control based on a food pro's personal experience eating and drinking at home, work, and in social settings. The book covers subjects of self-care, moderating alcohol, cooking mindfully, eating out in restaurants and navigating the many tempting social situations we find ourselves in, and the expectations that others can put on us. Throughout the book, Michelle shares funny anecdotes about everyday life and examples of ways to pay attention to our mood and surroundings. What's different about this book? There are so many recipe books on the joy of cooking. And so many apps and programs on dieting or abstinence. This book is about loving yourself enough to enjoy everything in balance. Michelle draws on her experiences working in the food and wine industries, beginning as a corporate brand manager for super-premium Italian wines and Champagnes. She holds an Advanced Level 3 from the Wine & Spirit Education Trust and is a member of Les Dames d'Escoffier NY, an organization supporting aspiring professional women in food and beverage hospitality with education, advocacy and philanthropy.
Book Synopsis Moderating a Love Affair with Food by : Michelle Lawton
Download or read book Moderating a Love Affair with Food written by Michelle Lawton and published by Outskirts Press. This book was released on 2023-09-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Wine Pro Shares Top Tips for Mindful Eating and Drinking in New Foodie Survival Guide-Just in time for the 2023 Holiday! Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking offers a delightful take on embracing mindfulness while enjoying one's culinary journey. It is an easy-to-read and entertaining, illustrated guidebook for the industry pro, the food- and wine-obsessed "foodie." home cook or any eater who adores food and drink but is looking for some help moderating. "Eating and drinking for a living for the last 30 years, I devoured the lessons of Michelle Lawton's new book. Her strategies and tips for continuing to have food adventures while living more mindfully are valuable for anyone whose joyful moments often center around a meal." Dana Cowin: Founder, Speaking Broadly, and former Editor in Chief Food & Wine Magazine. The book offers ten tips for self-control based on a food pro's personal experience of eating and drinking at home, work, and in social settings. Throughout the book, Michelle shares funny anecdotes about everyday life and examples of ways to pay attention to our mood and surroundings. What's different about this book? There are so many recipe books on the joy of cooking. And so many apps and programs on dieting or abstinence. This book is about loving yourself enough to enjoy everything in balance. The book is written by Michelle Lawton, a food and wine lover who, for the past twenty-five years, has been thinking deeply about how people eat and drink through her branding consultancy joyfulplate™. Michelle wrote the book intending to help fellow foodies as well as herself. The book covers subjects of self-care, moderating alcohol, eating out in restaurants, and navigating the many tempting social situations we find ourselves in and the expectations that others can put on us. Chapters cover everything from being aware of your health markers ("Love Yourself Inside and Out"), wine appreciation ("Wine Tasting vs. Wine Binging"), eating mindfully ("Avoid 'BIT'! (Because It's There") Eating, Healthy meal prep (Cooking Joyfully, Mindfully"), " Eating when Travelling (“Tasting Without Regret") and more. Michelle says it's at times self-deprecating, at times serious (reminders to check your markers like bloodpressure regularly, foodies!), in the spirit of the 2004 book French Women Don't Get Fat (teaching us to eat in small portions and less frequently) and the 2001 film Bridget Jones's Diary (reminding us to count alcohol units) brought up to date for today's sober curious, self-care generation. Michelle draws on her experiences working in the food and wine industries, beginning as a corporate brand manager for super-premium Italian wines and Champagnes. She holds an Advanced Level 3 from the Wine & Spirit Education Trust and shares her wine, food, and travel experiences on Instagram @joyfulplate. She is passionate about community, volunteering with the West Side Campaign Against Hunger in New York City for 15 years and with Les Dames d'Escoffier NY, a nonprofit supporting aspiring professional women in hospitality. Makes a great gift for your favorite foodie! And a perfect seminar for your group or organization, led by Michelle. For info on bulk orders, visit linkedin.com/in/lawtonmichelle or [email protected]
Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2017-11-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Download or read book When Food Is Love written by Geneen Roth and published by Penguin. This book was released on 1992-07-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.
Author :Jenna Hollenstein Publisher :Lionheart Press, a division of the Open Heart Project ISBN 13 :1732277648 Total Pages :314 pages Book Rating :4.7/5 (322 download)
Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
Book Synopsis Love Affair With Food: My 100 Pound Weight Loss Journey How to Overcome Compulsive Eating by : Alana Jones
Download or read book Love Affair With Food: My 100 Pound Weight Loss Journey How to Overcome Compulsive Eating written by Alana Jones and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Starting Monday written by Karen and published by Gurze Books. This book was released on 2013-10-21 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
Book Synopsis Food Relationship by : Richard Morrow
Download or read book Food Relationship written by Richard Morrow and published by Independently Published. This book was released on 2023-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a world where food becomes a gateway to well-being, and every bite is a celebration of self-care. In "Food Relationship: A Love Affair with Wellness," you'll embark on a deeply transformative journey, redefining your connection with food as a source of nourishment, joy, and vitality. This insightful guide is your roadmap to crafting a relationship with food that's rooted in mindfulness and balance. Delve into the fundamental principles of nutrition, explore the art of savoring each bite, and cultivate gratitude for the nourishment that food offers. Discover how to navigate emotional eating with grace and embrace mindful portion control. "Food Relationship" empowers you with practical steps to make healthier choices, both in the comfort of your own kitchen and when dining out. Gain the confidence to approach social situations with mindfulness and enjoy the pleasure of food without guilt. You'll also find invaluable insights into managing food allergies, sensitivities, and dietary preferences. This book is your gateway to the world of culinary artistry, offering tips and techniques for healthy cooking that delight your taste buds and nurture your body. Explore a treasure trove of nutrient-packed recipes designed to inspire and elevate your well-being. Beyond personal health, "Food Relationship" invites you to consider the broader impact of your food choices on the environment and local communities. Learn how to reduce food waste and adopt a long-term perspective on wellness, recognizing that well-being is a lifelong journey. As you navigate the challenges and triumphs on your path, "Food Relationship" encourages self-compassion and the cultivation of self-love. It's an invaluable companion for anyone seeking to embark on a lifelong love affair with food-one that not only nourishes your body but also feeds your soul. If you're ready to transform your relationship with food into a love affair with wellness, "Food Relationship" is your trusted guide. Order your copy today and begin your journey toward a healthier, more mindful, and more harmonious connection with the nourishing world of food.
Book Synopsis Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets by : Nathalie Seaton
Download or read book Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets written by Nathalie Seaton and published by Nathalie Seaton. This book was released on 2023-11-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything? Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? In this book, learn more about this and so many more benefits that come from mindful eating. Inside Mindful Eating discover: -How to to find the middle ground between restrictive eating and eating mindlessly -How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) -How to Find Joy in Every Bite -How to cope with your personal and emotional problems without overeating -How to identify overeating triggers and how to deal with them -Practical tips to help you with your weight loss efforts -How to eat Mindfully during holidays, special events, or when going out -How to overcome binge eating, emotional eating, and other eating disorders in a healthy way -How to deal with your cravings And much, much more! Isn’t it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!
Book Synopsis You Can't Eat Love by : Leslie Lindsey Davis
Download or read book You Can't Eat Love written by Leslie Lindsey Davis and published by Joy & Elephants. This book was released on 2021-01-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting. But, it doesn't have to be this way. With "You Can't Eat Love," you can learn to love yourself and break free from the cycle of emotional eating. Using personal anecdotes and experiences, author Leslie Lindsey Davis shares her journey to loving herself, changing her relationship with food, and losing almost 100lbs - and keeping it off. This is not another diet book; it's a book about love. In You Can't Eat Love, you'll learn: - How to find and talk to your very best friend in the whole wide world: you - How to create your WHY (your North Star, your lighthouse) - How to face your emotions and survive - How to start being honest with yourself - Tips and tricks for this journey we call life (it's not a diet; it's a lifestyle) As you read You Can't Eat Love, you'll learn how to: - Fill the "myself-sized" hole in your heart - Change your relationship with food - Love yourself - the most important thing you can do for your health and happiness Some of the key takeaways from "You Can't Eat Love" include: - Discover the root causes of emotional eating and learn how to break free from the cycle - Develop healthy habits and build a supportive community to support your journey - Learn practical tools and discover resources to help you change your relationship with food, including books and workbook exercises - Find inspiration to begin your own journey of self-discovery and healing If you're ready to take control of your relationship with food and live a more fulfilling life, "You Can't Eat Love" is the book you've been waiting for. With practical guidance (sprinkled with humor), inspiring stories, and a powerful message of hope and self-acceptance, this book is a must-read for anyone looking to overcome emotional eating (stress eating, binge eating) and start living their best life. Don't believe that you're broken or that you don't deserve to live the life you dream of. It's time to begin living, enjoying your loved ones, and taking back your health. Buy You Can't Eat Love now and start your journey to loving yourself fully and completely. It's not too late to make a change. Check out the other books related to You Can't Eat Love You Can't Eat Love Workbook So, I said to myself... a guided emotional journal Fit and Food Journal a fitness/food tracker You Can't Eat Love Supplemental Workbook Flowers: An Adult Coloring Book
Book Synopsis Well Nourished by : Andrea Lieberstein
Download or read book Well Nourished written by Andrea Lieberstein and published by Fair Winds Press (MA). This book was released on 2017-07-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
Book Synopsis Mindful Eating by : Barrett Williams
Download or read book Mindful Eating written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Mindful Eating Transform Your Relationship with Food** Discover the transformative power of mindfulness with _Mindful Eating_, a comprehensive guide designed to revolutionize how you think about food and eating. This eBook invites you on a journey of self-discovery and healing, offering practical strategies and insights to foster a healthier, more balanced relationship with food. Begin with an introduction to the fundamental principles of mindfulness and its profound connection to eating. Uncover why being present during meals can change not just your eating habits, but your entire approach to food. Delve deep into understanding your relationship with food by recognizing emotional eating, identifying triggers, and exploring the impact of cultural and social influences. Learn to set a solid foundation for mindful eating with tips on creating a peaceful eating environment and listening to your body’s natural cues. Explore mindful eating practices that teach you the art of slow eating, tuning into hunger and fullness cues, and savoring each bite. Strategies are provided to overcome mindless eating, recognizing automatic behaviors, and combating distractions. Gain emotional balance with food by understanding it as more than fuel and addressing stress with mindfulness techniques. Cultivate gratitude for food through mindful cooking and shared meals, and learn the nutritional basics necessary for making mindful choices. _Practical Exercises for Mindful Eating_ offers hands-on techniques like mindful breathing before meals, body scans, hunger attunement, and journaling. Discover mindful grocery shopping practices that involve intentional planning and choosing foods with care. Address specific challenges such as dining out, handling holidays, and dealing with setbacks. Integrate mindfulness into daily life to build a sustainable practice and support your journey with resources for continuous learning and professional guidance. Read inspiring stories of transformation and learn lessons from real-life challenges. Set long-term goals, cultivate ongoing awareness, and live a balanced, harmonious life with food. Transform your eating habits and embrace a mindful approach with _Mindful Eating_. Start your journey today and discover a more fulfilling relationship with food.
Book Synopsis Real Moms Love to Eat by : Beth Aldrich
Download or read book Real Moms Love to Eat written by Beth Aldrich and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book MINDFUL EATING written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-12-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful eating is an approach to eating that focuses on paying attention to the experience of eating. This involves being present in the moment, enjoying the flavors and textures of food, and listening to your body's signals. Mindful eating can be a powerful way to improve your health, well-being and relationship with food. In this ebook, you will learn about the benefits of mindful eating and how to start practicing it in your own life. You'll also find tips for overcoming the challenges of mindful eating and staying focused on your goals. Benefits of Conscious Eating Mindful eating has many health benefits, including: Weight loss and weight maintenance Improved digestive health Reduced risk of chronic diseases such as heart disease, diabetes and cancer Improved mood and emotional well-being Increased energy Improved concentration and memory Stress reduction How to Get Started with Mindful Eating Getting started with mindful eating is easy. Here are some tips to get you started: Eat slowly and chew your food well. Pay attention to the flavors and textures of the food. Notice how you feel physically and emotionally while eating. Stop eating when you are full. Avoid eating in front of the television, computer or phone. Create a pleasant dining environment. Try new recipes and ingredients. Eat meals with friends and family. Overcoming the Challenges of Mindful Eating Mindful eating can be challenging at first, but with practice, you can develop the habit of eating mindfully. Here are some tips for overcoming the challenges of mindful eating: Start slowly. Don't try to change everything at once. Start by paying attention to your diet with one meal a day and gradually add other meals. Be patient. It takes time to develop the habit of eating mindfully. Don't be discouraged if you can't get everything perfect right away. Be kind to yourself. If you slip up, don't blame yourself. Just get back on track and keep trying. Find a support group. There are many online and in-person support groups that can help you practice mindful eating. Mindful eating is a powerful way to improve your health, well-being and relationship with food. With practice, you can develop the habit of eating mindfully and reap the benefits of this approach to eating.
Download or read book Meant to Eat written by Lindsay Reinholt and published by . This book was released on 2016-04-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the food fight and learn how you were always meant to eat! Do you find yourself always thinking about food? Do you feel torn between your love of eating and desire to be healthy? Are you confused by all of the conflicting nutrition advice out there? This book will forever change your relationship with food and your body. You will learn how to quit dieting and banish deprivation, guilt, and self-hate forever. Side effects of reading this book may include effortless weight loss and maintenance, body acceptance, and a whole new level of self-love and compassion. Furthermore, you will learn to enjoy a variety of new foods in a more satisfying and pleasurable way than ever before. Get ready for a wonderful journey. "Reinholt provides a useful and sensible approach to everyday eating, with the important and attainable goals of health and happiness, rather than some number on a scale. Read it and make peace with food once and for all." --Traci Mann PhD, Professor, University of Minnesota, and author of Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again "In an age in which corporate food marketers spend billions of dollars every day convincing us to make poor food choices, Meant to Eat offers a refreshing alternative. Lindsay Reinholt cuts through the misinformation and offers practical and inspiring advice for finding a healthy relationship with food and, ultimately, with yourself." --Ben Hartman, farmer and author of The Lean Farm "Meant to Eat is a down-to-earth book that will change your eating habits and outlook on food forever. Reinholt is relatable, yet reliable in her recommendations. A must-read for anyone who wants a healthy and happy future!" --Ben Higgins, of ABC's hit TV show The Bachelor "This book is for you if you are struggling with eating healthy or have been wondering why you can't stop eating badly. Lindsay breaks down the struggles that people face every day by giving you step-by-step instructions on what to do right away to get results you have been looking for. This book will change the way you look at the way you're eating, you will have a healthy relationship with food that you never thought possible." -- Karen Mayo, CHHC, AADP, and author of Mindful Eating
Book Synopsis In All Things Moderation by : Elizabeth Stevenson
Download or read book In All Things Moderation written by Elizabeth Stevenson and published by . This book was released on 2011-10-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This sensational new program is an easily read story that shows you how to master the art of eating in moderation. The story unfolds as a fictional conversation between two co-workers. Rather than asking you to limit yourself to certain types of foods, it offers five simple steps to help you take in smaller amounts of the things you love, instead. Written by a forty-something woman who seems to eat constantly and yet has maintained a healthy weight throughout her lifetime, "In All Things Moderation - One Woman's Answer to the Question: How do you stay so thin?" doesn't pretend to be a scientific manual for health and nutrition, but simply a helpful guide that may one day have people asking you, "How do you stay so thin?"
Download or read book Food and Love written by Gary Smalley and published by Tyndale House Publishers, Inc.. This book was released on 2001 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How foods affect your relationships, how relationships affect your health, finding the strength to love and eat better"--Jacket.
