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Mit Positiver Psychologie Aus Der Depression
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Book Synopsis Mit Positiver Psychologie aus der Depression by : Miriam Akhtar
Download or read book Mit Positiver Psychologie aus der Depression written by Miriam Akhtar and published by Georg Thieme Verlag. This book was released on 2019-04-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miriam Akhtar war selbst jahrelang auf der Flucht vor dem "schwarzen Hund". Durch einen ungewöhnlichen Weg hat sie aus ihrer Depression herausgefunden: der Positiven Psychologie. Während sich die Psychotherapie häufig mit den Ursachen der negativen Gefühle beschäftigt, konzentriert sich die Positive Psychologie auf Stärken, Lebensfreude, Sinn und Glücksempfinden. Die Autorin zählt zu den ersten in Europa, die Positive Psychologie, die Wissenschaft vom Glück, bei Prof. Martin Seligman gelernt haben. Auf dieser Basis hat sie ein Programm entwickelt, mit dem Sie leichte und mittelschwere Depressionen überwinden können. Die einfachen, sehr effektiven Übungen helfen Ihnen, Ihre Stimmung zu heben, Resilienz aufzubauen und Ihre eigenen Kräfte zu stärken.
Book Synopsis Positive Psychology for Overcoming Depression by : Miriam Akhtar
Download or read book Positive Psychology for Overcoming Depression written by Miriam Akhtar and published by Watkins Media Limited. This book was released on 2018-04-17 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport. The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both prevention and cure. As you practise the simple yet highly effective exercises, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These strategies come from a combination of the author's professional knowledge and practice, and her background as someone who has suffered from depression herself. Miriam begins by explaining the core principles of Positive Psychology – what it takes to feel good, function well and flourish. She then goes on to focus on how the scientifically-grounded techniques of Positive Psychology, such as learning to savour positive events, practising gratitude, playing to your strengths and learning optimism, can help to prevent visits from the dreaded 'black dog' and, ultimately, allow the sun to shine on your life once more.
Book Synopsis Positive Psychology for Overcoming Depression by : Miriam Akhtar
Download or read book Positive Psychology for Overcoming Depression written by Miriam Akhtar and published by Duncan Baird Publishers. This book was released on 2013-01-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miriam Akhtar introduces a major breakthrough in the treatment of depression' - Dr Chris Johnston, GP and Action for Happiness campaigner Expert author Miriam Akhtar explains how following the principles of Positive Psychology - cultivating positive emotions - can help you overcome depression and live a happier, more fulfilled life. The book begins by explaining the principles of Positive Psychology, which include savouring positive events, expressing gratitude for everyday experiences we may take for granted, practising meditation, developing optimism and cultivating resilience in the face of difficulties. It then goes on to focus on how these principles can help people cope with one of the most widespread problems in society today - depression. Akhtar explains, in friendly and accessible language, how Positive Psychology can help to prevent depression arising or, if you are already experiencing the blues, how the easy and straightforward exercises can reduce your symptoms and allow the sun to shine on your life once more. Throughout the book she brings these concepts to life by providing real-life case studies that show you how you can work her ideas into your daily routine.
Book Synopsis Beat Depression Fast by : Alexandra Massey
Download or read book Beat Depression Fast written by Alexandra Massey and published by Watkins Media Limited. This book was released on 2013-12-24 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed—not drugs.” According to Massey, the first step toward recovery from depression is acceptance. “Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief.” The second step is trust. “When we are dealing with the despair and hopelessness of depression, it’s almost impossible to believe that everything is going to turn out OK,” she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of “letting a greater power into your life.” Says Massey, “For me, real change didn’t happen until I acknowledged that I couldn’t beat depression on my own and that I needed to rely on something bigger and wiser than myself.” These are the foundations stones. The remaining steps will lead you on a journey to a new, depression-free life. By following the steps, you will find greater peace of mind, more resilience, and, inevitably, the reemergence of your dreams.
Book Synopsis From Depression to Happiness by : Erick Messias
Download or read book From Depression to Happiness written by Erick Messias and published by Cambridge Scholars Publishing. This book was released on 2019-08-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychiatry has developed a number of tools to help manage symptoms of mental disorders, broadly categorized as psychotherapy, or “talk therapy”, and psychopharmacology, or “medications”. One question left open in this regard, though, is what to do after those symptoms are controlled? How can those with depression be helped to build a better life after the remission of symptoms? Weaving together Positive Psychology and Aristotelian philosophy, this book details an approach to creating a path towards a flourishing life. Building on the two translations of the Greek term “Arete”, virtue and excellence, it links Aristotle’s ideas to those of Martin Seligman, the founder of Positive Psychology, and Howard Gardner, a proponent of the Multiple Intelligences Theory.
Book Synopsis Learned Hopefulness by : Dan Tomasulo
Download or read book Learned Hopefulness written by Dan Tomasulo and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Book Synopsis Depressionen Überwinden by : Mind Academy
Download or read book Depressionen Überwinden written by Mind Academy and published by . This book was released on 2020-03-16 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressionen überwinden Für viele Menschen ist die heutige Zeit von einem schnellen und von Stress begleiteten Alltag geprägt. Einflüsse wie die ständig Erreichbarkeit durch den Siegesmarsch der Smartphones, die Verstärkung des sozialen Drucks durch Social Media und wirtschaftliche Ungewissheit bringen immer mehr Menschen dazu, sich unausgeglichen, gestresst, alleine gelassen oder stets gereizt zu fühlen - in vielen Fällen führen diese Faktoren sogar zu psychischen Krankheiten und Störungen. Eine dieser psychischen Krankheiten ist die Depression. Millionen Menschen weltweit sind von ihr betroffen und dadurch ist ihre Lebensqualität massiv eingeschränkt. So fallen Leistungs- und Konzentrationsfähigkeit bei Erkrankten ab, sie empfinden oft Gefühls- und Interessenlosigkeit und fühlen sich in dieser Welt nicht mehr wohl. Auch auf ihre Mitmenschen wirkt sich ihr Verhalten aus und oft führ das dazu, dass sich Betroffene von ihren Freunden und Familien emotional entfernen und abkapseln. In schlimmen Fällen kann die Depression bis zum Suizid führen. Trotz dieser Tatsachen bekommt diese schwere Erkrankung meist nicht die Aufmerksamkeit die sie verdient, und so sind immer noch viele Mythen, Unwahrheiten und Halbwissen im Umlauf. Dieses Buch hat es zum Ziel, mit diesem Halbwissen aufzuräumen, Fragen zu beantworten und einen Leitfaden an die Hand zu geben, wie man möglichst sicher die Depression überwinden und sich vor einem Rückfall schützen kann. So wird etwa auf folgende Fragen eingegangen: Was genau ist eine Depression? Welche Symptome gibt es? Welche Ursachen kann meine Depression haben? Gibt es Unterschiede zwischen Männern und Frauen? Wie können Depressionen effektiv behandelt werden? Wie kann man Positive Psychologie für seine Heilung nutzen? Hilft Sport und Bewegung? Was bewirkt unsere Körperhaltung? Welche Medikamente gibt es? Welche werden eingesetzt? Welche Nebenwirkungen können Antidepressiva auslösen? Welche Therapieformen gibt es? Wie wirkt sich das Selbstwertgefühl aus? Wie kann man das Selbstwertgefühl bei Kindern stärken? Wie spielen Angststörungen und Depressionen zusammen? Wie verhält sich die Depression in der Kindheit? Was ist Burnout? Was lässt sich tun um Burnout zu besiegen? Wie schafft man es, mehr Lebensfreude aufzubauen? Diese Fragen und mehr werden in diesem Buch beantwortet und es wird aufgezeigt, wie Sie dieses Wissen praktisch anwenden können. Wenn Sie die Informationen aus diesem Buch bewusst aufnehmen werden Sie es schaffen mehr Selbstliebe aufzubauen, schlechte und negative Gewohnheiten abzulegen und so Ihre Lebensfreude zu steigern!
Book Synopsis Positive Psychiatry, Psychotherapy and Psychology by : Erick Messias
Download or read book Positive Psychiatry, Psychotherapy and Psychology written by Erick Messias and published by Springer Nature. This book was released on 2020-01-24 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: For hundreds of years, psychology has looked into the dysfunctions and symptoms of the mind. It’s only over the last few decades that the field has started to pay attention to what constitutes a functional and content life. Instead of using disease to understand health, positive psychology studies the components of a good life and helps people not only avoid mental health problems but develop happiness. The work done in positive psychology is now at a point where applications are being developed in positive psychotherapy and extended to those with psychiatric diagnoses in positive psychiatry. While these fields are a recent development they hold the promise of helping all of us live a fulfilled life. Medicine in general, and psychiatry in particular, suffers from a worldview that is symptom- and deficit-oriented. By adopting a positive approach, psychology, psychotherapy, and psychiatry add a more holistic, integrative, resource oriented, and preventive perspective. There is great urgency in developing resources and potentials in our patients, not only freeing them from their disorders. Psychiatrists and psychotherapists alike are incorporating these positive tools into their practices with positive clinical outcomes. Standing on the shoulders of pioneers like Nossrat Peseschkian, in positive psychotherapy, and Dilip Jeste, in positive psychiatry, this textbook is the first to bring together these innovations in one volume that will serve as an excellent resource for medical professionals looking to reap the benefits gained by the studies in these areas. Currently, the majority of texts that are available are targeting psychologists and researchers, whereas this book seeks to use positive psychology as the foundation on which the clinical applications are built. As such, this book will be of interest to psychiatrists, psychologists, social workers, and other mental health professionals. It may be used in educating a new generation of mental health professionals in these tenets that are expanding the reach of psychology, the practice of psychotherapy, and the scope of psychiatry.
Book Synopsis Dealing with Depression by : Jan Marsh
Download or read book Dealing with Depression written by Jan Marsh and published by . This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.
Book Synopsis Evidence-Based Positive Psychological Interventions in Multi-Cultural Contexts by : Llewellyn Ellardus Van Zyl
Download or read book Evidence-Based Positive Psychological Interventions in Multi-Cultural Contexts written by Llewellyn Ellardus Van Zyl and published by Springer. This book was released on 2019-07-11 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents clearly defined and described evidence-based positive psychology interventions (PPIs), which have been validated in multi-cultural contexts. It discusses validated PPIs which have been shown to have a significant impact in both clinical and real-world settings. From the late 1990s, there has been an upsurge in popular psychological “self-help” publications drawing from processes and principles of positive psychology. These publications are based on clinically validated PPI studies and translated in a “consumer friendly” manner. However, in these popular works the intervention methods are significantly altered from the original forms, and the contexts of the consumers are meaningfully different from those of the original study populations, the impact on outcome variables are often misinterpreted or over-inflated, and incorrect outcome variables are targeted. Original research articles also do not extensively discuss the content of the interventions, but merely present short descriptions of the PPI. As such, the intervention content cannot accurately be translated into practice. Hence, the need for this volume which discusses in depth how validated PPIs in various multi-cultural contexts work in both clinical and real-world settings.
Book Synopsis Learned Hopefulness by : Dan Tomasulo
Download or read book Learned Hopefulness written by Dan Tomasulo and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
Book Synopsis Learned Optimism by : Martin E.P. Seligman
Download or read book Learned Optimism written by Martin E.P. Seligman and published by Vintage. This book was released on 2011-08-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.
Book Synopsis The Hope Circuit by : Martin E. P. Seligman
Download or read book The Hope Circuit written by Martin E. P. Seligman and published by PublicAffairs. This book was released on 2018-04-03 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
Book Synopsis Applied Positive Psychology by : Stewart I. Donaldson
Download or read book Applied Positive Psychology written by Stewart I. Donaldson and published by Routledge. This book was released on 2011-04-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology has experienced extraordinary growth over the past decade. Emerging research in this area is suggesting new strategies for improving everyday life, healthcare, education systems, organizations and work life, and societies across the globe. This book will be of interest to all applied psychologists, applied researchers, social and organizational psychologists, and anyone interested in applying the science of positive psychology to improvement of the human condition.
Book Synopsis Depression Worries Negativities Can Kill You by : Baldev Bhatia
Download or read book Depression Worries Negativities Can Kill You written by Baldev Bhatia and published by BookRix. This book was released on 2016-02-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression Worries Negativities Can Kill You-Better Safeguard Yourself Be Strong and Bold is very unique book specially written for those who are very negative shaky and week in their character and who always intend to live a negative life.. It is said that negative thinking is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. We must therefore forget our worries and negativities and enjoy our lives happily If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives, rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives. If we cannot think positively, you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It's a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It's not far away from us. If we do not want to live happy, it's up to us. It's our own choice. We must not blame others, nor should we blame our fate or external circumstances.
Book Synopsis Depressive Realism by : Colin Feltham
Download or read book Depressive Realism written by Colin Feltham and published by Taylor & Francis. This book was released on 2016-09-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressive Realism argues that people with mild-to-moderate depression have a more accurate perception of reality than non-depressives. Depressive realism is a worldview of human existence that is essentially negative, and which challenges assumptions about the value of life and the institutions claiming to answer life’s problems. Drawing from central observations from various disciplines, this book argues that a radical honesty about human suffering might initiate wholly new ways of thinking, in everyday life and in clinical practice for mental health, as well as in academia. Divided into sections that reflect depressive realism as a worldview spanning all academic disciplines, chapters provide examples from psychology, psychotherapy, philosophy and more to suggest ways in which depressive realism can critique each discipline and academia overall. This book challenges the tacit hegemony of contemporary positive thinking, as well as the standard assumption in cognitive behavioural therapy that depressed individuals must have cognitive distortions. It also appeals to the utility of depressive realism for its insights, its pursuit of truth, as well its emphasis on the importance of learning from negativity and failure. Arguments against depressive realism are also explored. This book makes an important contribution to our understanding of depressive realism within an interdisciplinary context. It will be of key interest to academics, researchers and postgraduates in the fields of psychology, mental health, psychotherapy, history and philosophy. It will also be of great interest to psychologists, psychotherapists and counsellors.
Author : Publisher :Odile Jacob ISBN 13 :2738198430 Total Pages :300 pages Book Rating :4.7/5 (381 download)
Download or read book written by and published by Odile Jacob. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
