Minutes To Burn

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20-minute Burn

Author : Matt Roberts
Publisher : DK
ISBN 13 : 9780756605940
Total Pages : 0 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis 20-minute Burn by : Matt Roberts

Download or read book 20-minute Burn written by Matt Roberts and published by DK. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that alternate between the upper and lower body with little or no rest in between, Matt ensures that his workouts really get the heart pumping. This in turn boosts the body's metabolic rate, even at rest, and achieves results that are equal to - or better than - those of a longer aerobic workout. Today, lack of time is the number one reason for not exercising, yet exercise is crucial to the health of the nation. Matt's personally devised exercise programmes are the most efficient way to burn calories, reduce body fat and weight, and tone muscle - fast. You get a fit, fabulous body in half the time it normally takes (and still have time to do your taxes).

Burn After Writing (Gray)

Author : Sharon Jones
Publisher : Penguin
ISBN 13 : 0593420624
Total Pages : 161 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Burn After Writing (Gray) by : Sharon Jones

Download or read book Burn After Writing (Gray) written by Sharon Jones and published by Penguin. This book was released on 2021-05-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.

Minutes to Burn

Author : Gregg Hurwitz
Publisher : Harper Collins
ISBN 13 : 0061748021
Total Pages : 767 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Minutes to Burn by : Gregg Hurwitz

Download or read book Minutes to Burn written by Gregg Hurwitz and published by Harper Collins. This book was released on 2019 with total page 767 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the year 2007, two scientists are accompanied by a team of Navy SEALs to position critical tectonic equipment on a deserted island in the Galapagos, and find themselves immersed in a brutal war for survival that could determine the fate of the world.

Nothing Left to Burn

Author : Heather Ezell
Publisher : Penguin
ISBN 13 : 0448494264
Total Pages : 338 pages
Book Rating : 4.4/5 (484 download)

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Book Synopsis Nothing Left to Burn by : Heather Ezell

Download or read book Nothing Left to Burn written by Heather Ezell and published by Penguin. This book was released on 2018 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relates, in non-linear chronology, events of the twenty-four hours following sixteen-year-old Audrey's mandatory evacuation from the path of a wildfire, as she recalls her tempestuous relationship with troubled volunteer firefighter Brook.

15 Minute Calorie Burn Workout

Author : Efua Baker
Publisher : Dorling Kindersley Ltd
ISBN 13 : 1405344172
Total Pages : 131 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis 15 Minute Calorie Burn Workout by : Efua Baker

Download or read book 15 Minute Calorie Burn Workout written by Efua Baker and published by Dorling Kindersley Ltd. This book was released on 2010-01-14 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn calories but don�t have the time, find out how by following this calorie burn workout book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do. A total fitness package � exercising at home has never been easier or quicker!

The Wood Burn Book

Author : Rachel Strauss
Publisher : Rockport Publishers
ISBN 13 : 1631598929
Total Pages : 147 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Wood Burn Book by : Rachel Strauss

Download or read book The Wood Burn Book written by Rachel Strauss and published by Rockport Publishers. This book was released on 2020-08-11 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Wood Burn Book, Instagram star Rachel Strauss (@woodburncorner) teaches you everything you’ll need to know to master your favorite new hobby: pyrography, or writing with fire. This essential guide opens with a brief background to the art of wood burning, a list of tools and how to use them, basic techniques that can be used over and over again, and even what to burn and how to be safe doing it. You will also find a detailed explanation of the process from start to finish, with patterns and frames, techniques for lettering and adding color, as well as dozens of projects ready for gifting, including picture frames, cutting boards, coasters, cards, wooden spoons, and jewelry. Above all, Strauss has created the book she wished she had when she first discovered pyrography: a simple guide that quickly gets the reader successfully burning. With the right tools and a little time, you'll be able to create meaningful handmade gifts without breaking the bank. Whether it’s to create a family name sign as a housewarming gift for newlyweds, or customize baby blocks for a new little one, wood burning is the versatile hobby that can be used time and time again to create memorable gifts for all of life’s occasions. In addition, wood burning is a practice in mindfulness, requiring patience and focus to awaken the senses and calm the mind. Mastering the art of writing with fire begins with the ability to follow a line. If you can trace, you can burn.

She's Too Pretty to Burn

Author : Wendy Heard
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1250246768
Total Pages : 256 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis She's Too Pretty to Burn by : Wendy Heard

Download or read book She's Too Pretty to Burn written by Wendy Heard and published by Henry Holt and Company (BYR). This book was released on 2021-03-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An anxiety-ridden ride as two girls' lives crash together through secrets, love and danger. . . Captivating and stunningly visual.” —Aiden Thomas, New York Times-bestselling author of Cemetery Boys An electric romance set against a rebel art scene sparks lethal danger for two girls in She's Too Pretty to Burn, an expertly plotted YA thriller by Wendy Heard. The summer is winding down in San Diego. Veronica is bored, caustically charismatic, and uninspired in her photography. Nico is insatiable, subversive, and obsessed with chaotic performance art. They’re artists first, best friends second. But that was before Mick. Delicate, lonely, magnetic Mick: the perfect subject, and Veronica’s dream girl. The days are long and hot—full of adventure—and soon they are falling in love. Falling so hard, they never imagine what comes next. One fire. Two murders. Three drowning bodies. One suspect . . . one stalker. This is a summer they won’t survive. Inspired by The Picture of Dorian Gray, this sexy psychological thriller explores the intersections of love, art, danger, and power. Christy Ottaviano Books

Burn

Author : Herman Pontzer PhD
Publisher : Penguin
ISBN 13 : 0593421043
Total Pages : 385 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Burn by : Herman Pontzer PhD

Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Burn-in

Author : P. W. Singer
Publisher : Houghton Mifflin
ISBN 13 : 1328637239
Total Pages : 437 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Burn-in by : P. W. Singer

Download or read book Burn-in written by P. W. Singer and published by Houghton Mifflin. This book was released on 2020 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller-and fact-based tour of tomorrow-from the authors of Ghost Fleet"--

Burn for Burn

Author : Jenny Han
Publisher : Simon and Schuster
ISBN 13 : 1442440767
Total Pages : 384 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Burn for Burn by : Jenny Han

Download or read book Burn for Burn written by Jenny Han and published by Simon and Schuster. This book was released on 2013-08-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three teenaged girls living on Jar Island band together to enact revenge on the people that have hurt them.

Minutes to Burn

Author : Gregg Andrew Hurwitz
Publisher : William Morrow
ISBN 13 : 9780060188863
Total Pages : 432 pages
Book Rating : 4.1/5 (888 download)

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Book Synopsis Minutes to Burn by : Gregg Andrew Hurwitz

Download or read book Minutes to Burn written by Gregg Andrew Hurwitz and published by William Morrow. This book was released on 2001-08-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of "The Andromeda Strain" and "Jurassic Park" comes an exhilarating scientific thriller involving an ecological disaster and an evolutionary nightmare in the not-too-distant future.

The Complete Burn for Burn Trilogy

Author : Jenny Han
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 9781481424424
Total Pages : 0 pages
Book Rating : 4.4/5 (244 download)

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Book Synopsis The Complete Burn for Burn Trilogy by : Jenny Han

Download or read book The Complete Burn for Burn Trilogy written by Jenny Han and published by Simon & Schuster Books for Young Readers. This book was released on 2014-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlikely best friends with fiery secrets: the Burn for Burn trilogy from New York Times bestselling author Jenny Han and Siobhan Vivian is now available in a collectible boxed set. Postcard-perfect Jar Island is home to charming tourist shops, pristine beaches, amazing oceanfront homes…and three very unlikely best friends. Lillia, Kat, and Mary. Their friendship is secret. They need each other to right some wrongs…burn for burn. But you won’t believe what else they’re hiding. This collection of the complete trilogy includes hardcover editions of Burn for Burn, Fire with Fire, and Ashes to Ashes.

15 Minute Calorie Burn Workout

Author : DK
Publisher : Penguin
ISBN 13 : 0756668697
Total Pages : 130 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis 15 Minute Calorie Burn Workout by : DK

Download or read book 15 Minute Calorie Burn Workout written by DK and published by Penguin. This book was released on 2009-12-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

The Resistance Training Revolution

Author : Sal Di Stefano
Publisher : Hachette Go
ISBN 13 : 0306923777
Total Pages : 333 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

A Burning

Author : Megha Majumdar
Publisher : Vintage
ISBN 13 : 052565870X
Total Pages : 304 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis A Burning by : Megha Majumdar

Download or read book A Burning written by Megha Majumdar and published by Vintage. This book was released on 2020-06-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! A New York Times Notable Book For readers of Tommy Orange, Yaa Gyasi, and Jhumpa Lahiri, an electrifying debut novel about three unforgettable characters who seek to rise—to the middle class, to political power, to fame in the movies—and find their lives entangled in the wake of a catastrophe in contemporary India. In this National Book Award Longlist honoree and “gripping thriller with compassionate social commentary” (USA Today), Jivan is a Muslim girl from the slums, determined to move up in life, who is accused of executing a terrorist attack on a train because of a careless comment on Facebook. PT Sir is an opportunistic gym teacher who hitches his aspirations to a right-wing political party, and finds that his own ascent becomes linked to Jivan's fall. Lovely—an irresistible outcast whose exuberant voice and dreams of glory fill the novel with warmth and hope and humor—has the alibi that can set Jivan free, but it will cost her everything she holds dear. Taut, symphonic, propulsive, and riveting from its opening lines, A Burning has the force of an epic while being so masterfully compressed it can be read in a single sitting. Majumdar writes with dazzling assurance at a breakneck pace on complex themes that read here as the components of a thriller: class, fate, corruption, justice, and what it feels like to face profound obstacles and yet nurture big dreams in a country spinning toward extremism. An extraordinary debut.

Power to Burn

Author : Stephen Singular
Publisher : Carol Publishing Corporation
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Power to Burn by : Stephen Singular

Download or read book Power to Burn written by Stephen Singular and published by Carol Publishing Corporation. This book was released on 1996 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August 1995, after the Walt Disney Company announced its $19 billion merger with Capital Cities/ABC, Michael Orvitz's power as head of the high-rolling Creative Artists Agency seemed eclipsed--until he joined Michael Eisner at the top of the Disney empire. This book offers the first complete, unauthorized portrait of one of the richest, most formidable, yet least known of the media moguls, whose clients include Tom Hanks, Brad Pitt, David Letterman, and Barbra Streisand. of photos.

Money to Burn

Author : Ricardo Piglia
Publisher : Granta Books (Uk)
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Money to Burn by : Ricardo Piglia

Download or read book Money to Burn written by Ricardo Piglia and published by Granta Books (Uk). This book was released on 2003 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on original reports and witness statements, Money to burn, a prize-winning true-crime novel, tells the story of a gang of bandits who robbed a bank in downtown Buenos Aires and the subsequent siege on their hideout and its shocking outcome that have become a Latin American legend.