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Mindset For Weight Loss Your Personal Guide To Creating A Lifetime Of Health
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Book Synopsis Mindset for Weight Loss - Your Personal Guide to Creating a Lifetime of Health by : Michael Mountain
Download or read book Mindset for Weight Loss - Your Personal Guide to Creating a Lifetime of Health written by Michael Mountain and published by . This book was released on 2011-11-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Else Wants To Have the Inner-Strength to Easily Lose Weight and Live Life with Your Dream Body and Health - Without 'Struggle', 'Self-Sabotage' or 'Fear of Failure'?Mindset for Weight Loss is Your Blueprint For Health & Weight Loss - Empowering you with mental and emotional support!In this book you will be taught the easy daily steps that will keep you motivated, committed and focused on your goal. It is through these simple steps that take practically no time - that you will create your perfect healthy day, each and every day! These quick and easy strategies will lead you down the road to weight loss success and self-empowerment!
Book Synopsis Guide To Achieving Weight Loss Goals by : Shala Dockins
Download or read book Guide To Achieving Weight Loss Goals written by Shala Dockins and published by Independently Published. This book was released on 2021-09-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tips in this book can help busy professionals achieve their weight loss goals. The text with a way of writing is honest, vulnerable, and easy to relate to. The interaction in the book will make you feel like a friend is speaking to you, trying to help you through a personal and for a most, difficult process. We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success. Losing weight is not a diet problem, it's a mindset problem. We put so much effort into getting the bodies we desire, but not nearly enough effort into developing the mindset needed to complement all of the hard work we've put in toward achieving our weight loss goals. Until we do that, we'll continue to be reactive to our weight instead of being proactive for our health. It's time to remove your toxic mindset so that you can say goodbye to your inner fat girl once and for all.
Book Synopsis Fit and Firm Forever : Your Personal Guide to Losing Weight with the Power of Your Mind, Healthy Weight Control by : M. Vance Romane
Download or read book Fit and Firm Forever : Your Personal Guide to Losing Weight with the Power of Your Mind, Healthy Weight Control written by M. Vance Romane and published by White Rock, B.C. : M.V.P. Limited Publishers. This book was released on 2000 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Naturally Thin by : Bethenny Frankel
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Download or read book The Sculpt Plan written by Anita Rincon and published by Fair Winds Press. This book was released on 2023-01-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body, mind, and life—without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women’s wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations. Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes: A comprehensive lifestyle program consisting of three phases Multi-tiered Meal Builder system based on your individual starting point and goals Flexible swap tables with hundreds of options to easily customize meals you love 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats An interactive, easy to follow fitness program for all levels An adjustable post-loss plan to maintain your results So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!
Book Synopsis Reset Your Mindset - How to Win at Weight Loss by : Donna Court
Download or read book Reset Your Mindset - How to Win at Weight Loss written by Donna Court and published by Independently Published. This book was released on 2021-02-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to finally feel in control and to change your eating habits for good? Is it time to take charge and create the body you want? Do you want to feel good about your body? Do you want better health and lasting weight loss? If you do, then this is the book for you.If you've already tried every diet on the market and you're still not happy with your body, if your previous efforts at weight loss have left you heavier and feeling guilty and defeated; this unique approach will revolutionise your weight loss efforts. I use my experience as a therapist to empower you with proven psychological strategies that put you in charge of your choices, I will provide you with simple yet effective tools to make healthy changes that stick. In this book you will -Kick start your weight loss efforts with proven tools from change theory-Learn simple but powerful tools to create and commit to your goals-Understand your own barriers and motivators and use this to fail-proof your weight loss efforts-Learn to love your body - this approach is about feeling good and nourishment, not punishment -Learn tips for healthy eating and exercise that will suit you and your lifestyle. These practical tips are so simple to follow you'll be able to adopt them for life.-Use simple and effective methods to create healthy new habits-Learn why your own brain has previously been your biggest barrier to weight -Learn to distinguish between hunger and non-hunger eating-Learn strategies to deal with cravings and non-hunger eating habits-Learn to take control of your eating choices and habits for good-Discover new powerful tools that can be applied to your weight loss efforts but across your life-Use evidence-based CBT to break free from negative self-talk, unhealthy habits and much more.
Book Synopsis Guide To Achieving Weight Loss Goals by : Bernie Schoenberg
Download or read book Guide To Achieving Weight Loss Goals written by Bernie Schoenberg and published by . This book was released on 2021-07-30 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tips in this book can help busy professionals achieve their weight loss goals. The text with a way of writing is honest, vulnerable, and easy to relate to. The interaction in the book will make you feel like a friend is speaking to you, trying to help you through a personal and for a most, difficult process. We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success. Losing weight is not a diet problem, it's a mindset problem. We put so much effort into getting the bodies we desire, but not nearly enough effort into developing the mindset needed to complement all of the hard work we've put in toward achieving our weight loss goals. Until we do that, we'll continue to be reactive to our weight instead of being proactive for our health. It's time to remove your toxic mindset so that you can say goodbye to your inner fat girl once and for all.
Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.
Book Synopsis The Ultimate Fat Loss Solution by : Michael Mountain
Download or read book The Ultimate Fat Loss Solution written by Michael Mountain and published by . This book was released on 2011-11-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to this Life Style Eating Plan is to keep it simple and keep it easy. Knowing simple nutritional principles will make it easy for you to know how to burn fat and reach your weight loss goals.In the Ultimate Fat Loss Solution you will learn...* The 2 amazing foods that maximize fat metabolism and weight loss!* The 3 keys to massively increasing your health even while you lose weight!* The one rule that will give you the freedom to enjoy food and social situations and still continue to lose weight!* The 4 hidden methods for preventing and bursting through weight loss plateaus!* And so much more...The information in The Ultimate Fat Loss Solution and the amazing discovery I made came in no small part through my own personal struggle, education, study and personal growth.On seven different diets I experienced what worked and what didn't, the one consistent problem of all the diets was that they were all short lived. Temporary results that lead to a yo-yo effect in my body weight and all of the mental and emotional anguish that went with it!Through my own 20-year struggle, I established the need for 1) an incredibly effective diet that was simple, healthy and not too extreme so I could follow it for a lifetime and 2) the need for the very elusive information that would make my body transformation, permanent... a lifestyle change.The diet information in this book is excellent at quickly decreasing inflammation in the body; it will give you unlimited energy and most of all it will ramp your fat burning furnace up to amazing levels so you lose the weight quickly! It can also be a perfect guide as a gluten free diet if you so choose.The results for quick and easy weight loss are unmatched on this diet program.
Book Synopsis You Can Drop It! by : Ilana Muhlstein
Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Download or read book Transformation written by Bill Phillips and published by Hay House, Inc. This book was released on 2010-06-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: - How to achieve a sustainable healthy lifestyle; - How to transcend your unhealthy habits; - How to harness the power of a positive mindset; - How to heal emotions and find happiness; and - How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Book Synopsis Healthy Weight Management by : Garreth Maguire
Download or read book Healthy Weight Management written by Garreth Maguire and published by Garreth Maguire . This book was released on 2023-08-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the science-backed strategies and practical tips you need to embark on a successful weight loss journey in 'Healthy Weight Management: A Comprehensive Guide to Achieving Your Wellness Goals'. This insightful eBook presents a holistic approach to shedding those extra pounds while prioritizing your overall health and well-being. Inside, you'll find a treasure trove of expert advice on creating a balanced and sustainable eating plan, incorporating effective exercise routines, and cultivating positive lifestyle habits. Whether you're a beginner seeking to kickstart your weight loss or someone looking to break through a plateau, this guide offers customizable solutions tailored to your unique needs. Learn to decipher nutritional labels, navigate social challenges, and overcome emotional triggers that often hinder progress. With evidence-based insights and motivational guidance, you'll gain the confidence and knowledge to make lasting changes. Say goodbye to crash diets and fleeting results; embrace a transformational journey towards a healthier, happier you. Empower yourself with the tools to achieve and maintain your ideal weight while fostering a sense of vitality and vitality. 'Healthy Weight Management' is your partner in making informed choices, cultivating a positive mindset, and embracing a vibrant lifestyle. Start your transformation today!
Book Synopsis The Sustainable Weight Loss Journey by : Derek Perkins
Download or read book The Sustainable Weight Loss Journey written by Derek Perkins and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a book that aims to provide guidance and advice for those who want to lose weight in a healthy and sustainable way. The book emphasizes the importance of creating healthy habits that can be maintained for a lifetime, rather than relying on short-term diets or fads. The book covers a variety of topics related to weight loss and healthy habits, including nutrition, exercise, mindfulness, and self-care. It provides practical tips and strategies for incorporating these habits into daily life, as well as advice on how to stay motivated and overcome obstacles. Overall, "Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a comprehensive guide to healthy weight loss that emphasizes the importance of long-term lifestyle changes rather than quick fixes. It is designed to help readers develop sustainable habits that will support their health and well-being for a lifetime.
Book Synopsis Improve Mindset Problem by : Augustine Marron
Download or read book Improve Mindset Problem written by Augustine Marron and published by Independently Published. This book was released on 2021-09-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tips in this book can help busy professionals achieve their weight loss goals. The text with a way of writing is honest, vulnerable, and easy to relate to. The interaction in the book will make you feel like a friend is speaking to you, trying to help you through a personal and for a most, difficult process. We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success. Losing weight is not a diet problem, it's a mindset problem. We put so much effort into getting the bodies we desire, but not nearly enough effort into developing the mindset needed to complement all of the hard work we've put in toward achieving our weight loss goals. Until we do that, we'll continue to be reactive to our weight instead of being proactive for our health. It's time to remove your toxic mindset so that you can say goodbye to your inner fat girl once and for all.
Book Synopsis Health and Fitness Mindset for Life by : Kelly Larson
Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-14 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.
Book Synopsis Love Yourself & Lose Weight: The Success Story of Self Love by : Katie Lips
Download or read book Love Yourself & Lose Weight: The Success Story of Self Love written by Katie Lips and published by Rebel Futures. This book was released on 2022-01-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Book Synopsis Change Your Mind, Change Your Body by : Wendy Higdon
Download or read book Change Your Mind, Change Your Body written by Wendy Higdon and published by Createspace Independent Publishing Platform. This book was released on 2016-07-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone. * Do you have patterns of undisciplined eating because the food tastes so good? * When you are stressed, do you resort to food for comfort and relief? * Have you lost weight, but sadly gained it back and then some? While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way. Although this book doesn't have any food recipes, it is full of "psychological" recipes. If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this book is the practical guide for you! In Change Your Mind, Change Your Body, you will: * Address excuses and take responsibility to change your lifestyle choices. * Learn about your pain points that cause you to be mired in comfort eating * Change your mindset about losing weight and keeping it off. * Learn to deal with triggers and sabotaging behaviors by yourself and others. * Create new habits, including dealing with stress, getting enough sleep, and exercising. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime! Scroll up and purchase Change Your Mind, Change Your Body now!
