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Mindless Emotions
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Download or read book Mindless Emotions written by Douglas Page and published by Xlibris Corporation. This book was released on 2011-05-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This biography is about the abuse that I received in my childhood and my negative reactions to them. It shares many experiences of a Spiritual nature and of the travels and relationships that made up my life. My confession highlights the person I used to be before my diagnosis of a Borderline Personality Disorder. Only after my diagnosis did I begin to open my eyes and see the world with a positive view and feel that I had a chance of achieving my realistic aims.
Author : Publisher :Smocot Ionut Mihai ISBN 13 : Total Pages :68 pages Book Rating :4./5 ( download)
Download or read book written by and published by Smocot Ionut Mihai. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Just a Poet, Just a Poem by : Kevin Browne
Download or read book Just a Poet, Just a Poem written by Kevin Browne and published by AuthorHouse. This book was released on 2018-06-29 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just a Poet, Just a Poem is jam-packed, soaring with everythinglove, life, and writing beautiful things about it. Complexity in the deepening, thought-provoking interrogations ultimately leave the mind enchanted. Conviction fills every word with a meaning that will get the reader thinking. I invite you into my world, where I live, breathe, and desire poetry. I have filled this book with everything I can give. Enjoy.
Book Synopsis End Emotional Eating by : Jennifer Taitz
Download or read book End Emotional Eating written by Jennifer Taitz and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Meal by Meal written by Donald Altman and published by New World Library. This book was released on 2010-10-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives.
Download or read book The Passions written by P. M. S. Hacker and published by John Wiley & Sons. This book was released on 2017-12-18 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survey of astonishing breadth and penetration. No cognitive neuroscientist should ever conduct an experiment in the domain of the emotions without reading this book, twice. Parashkev Nachev, Institute of Neurology, UCL There is not a slack moment in the whole of this impressive work. With his remarkable facility for making fine distinctions, and his commitment to lucidity, Peter Hacker has subtly characterized those emotions such as pride, shame, envy, jealousy, love or sympathy which make up our all too human nature. This is an important book for philosophers but since most of its illustrative material comes from an astonishing range of British and European literature, it is required reading also for literary scholars, or indeed for anyone with an interest in understanding who and what we are. David Ellis, University of Kent Human beings are all subject to boundless flights of joy and delight, to flashes of anger and fear, to pangs of sadness and grief. We express our emotions in what we do, how we act, and what we say, and we can share our emotions with others and respond sympathetically to their feelings. Emotions are an intrinsic part of the human condition, and any study of human nature must investigate them. In this third volume of a major study in philosophical anthropology which has spanned nearly a decade, one of the most preeminent living philosophers examines and reflects upon the nature of the emotions, advancing the view that novelists, playwrights, and poets – rather than psychologists and cognitive neuroscientists – elaborate the most refined descriptions of their role in human life. In the book’s early chapters, the author analyses the emotions by situating them in relation to other human passions such as affections, appetites, attitudes, and agitations. While presenting a detailed connective analysis of the emotions, Hacker challenges traditional ideas about them and criticizes misconceptions held by philosophers, psychologists, and cognitive neuroscientists. With the help of abundant examples and illustrative quotations from the Western literary canon, later sections investigate, describe, and disentangle the individual emotions – pride, arrogance, and humility; shame, embarrassment, and guilt; envy and jealousy; and anger. The book concludes with an analysis of love, sympathy, and empathy as sources of absolute value and the roots of morality. A masterful contribution, this study of the passions is essential reading for philosophers of mind, psychologists, cognitive neuroscientists, students of Western literature, and general readers interested in understanding the nature of the emotions and their place in our lives.
Book Synopsis Neuroscientific Insights and Therapeutic Approaches to Eating Disorders by : Kukreja, Jyoti
Download or read book Neuroscientific Insights and Therapeutic Approaches to Eating Disorders written by Kukreja, Jyoti and published by IGI Global. This book was released on 2024-07-23 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the complex landscape of binge eating disorders, a pervasive and intricate challenge unfolds. Binge eating, characterized by Binge eating disorders, is a difficult challenge that requires a nuanced understanding of the underlying neuroscientific mechanisms for effective prevention and intervention strategies. There is a pressing need to bridge the gap between cutting-edge neuroscientific research and the evolving therapeutic landscape. To address this, our groundbreaking book is tailored for academic scholars in the neuroscientific community. We offer a transformative journey into the heart of binge eating disorders, unraveling the mysteries that govern neural circuits, genetic factors, hormonal imbalances, and more. Neuroscientific Insights and Therapeutic Approaches to Eating Disorders is a beacon for researchers, clinicians, and mental health professionals seeking to deepen their comprehension of eating disorders. It addresses the present-day challenges posed by binge eating and presents a roadmap for future research and clinical applications. This comprehensive resource synthesizes the latest findings in neuroscience with innovative therapeutic approaches, ultimately paving the way for improved outcomes. Episodes of excessive food consumption and loss of control demand a nuanced understanding of the underlying neuroscientific mechanisms for effective prevention and intervention strategies. Our present reality is marked by a pressing need to bridge the gap between cutting-edge neuroscientific research and the evolving therapeutic landscape. The intricate relationship between the brain and eating disorders calls for a comprehensive resource that not only dissects the neurobiological foundations but also illuminates the path toward innovative therapeutic approaches.
Download or read book The Real Story written by Michael Bowman and published by John Debell. This book was released on 2008-04 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Coming is unfolding in Tennessee, where intelligent design is a fact of life, and evolutionary science a lie. This is local reporter Laurie Hendricks' account of events, told through the lives of a small circle of disciples. We learn that a Second Coming does not signal the end of the world in a literal sense; it is a metaphor for our responsibility to create a better world. But first we must recognize that, as consciousness, we are infinitely more than these material bodies; they are simply our access to the material world. In allowing ourselves to be controlled by them, in struggling to satisfy their urges and demands, we create the divisive self-interest behind ALL of our problems. Laurie's story echoes the words of enlightened thinkers through the ages: The world only changes for the better when we do. First we must see through material illusions and recognize our Real nature as consciousness.
Book Synopsis Mindful Eating from the Dialectical Perspective by : Angela Klein
Download or read book Mindful Eating from the Dialectical Perspective written by Angela Klein and published by Routledge. This book was released on 2016-08-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This informative and timely new resource balances a presentation of empirical data with thorough and engaging instruction for hands-on application that features an innovative forbidden foods hierarchy construction. This invaluable guide makes the empirically supported approach accessible for therapists and anyone struggling with patterns of unbalanced eating.
Book Synopsis Screen Stories by : Carl R. Plantinga
Download or read book Screen Stories written by Carl R. Plantinga and published by Oxford University Press. This book was released on 2018 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we communicate with each other is vital to preserving the cultural ecology, or wellbeing, of a place and time. Do we listen to each other? Do we ask the right questions? Do we speak about each other with respect or disdain? The stories that we convey on screens, or what author Carl Plantinga calls 'screen stories, ' are one powerful and pervasive means by which we communicate with each other. Screen Stories: Emotion and the Ethics of Engagement argues that film and media studies needs to move toward an an approach to ethics that is more appropriate for mass consumer culture and the lives of its citizens. Primarily concerned with the relationship between media and viewers, this book considers ethical criticism and the emotional power of screen stories that makes such criticism necessary. The content we consume--from television shows and movies to advertisements--can significantly affect our welfare on a personal and societal level, and thus, this content is subject to praise and celebration, or questioning and even condemnation. The types of screen stories that circulate contribute to the cultural ecology of a time and place; through shared attention they influence what individuals think and feel. Plantinga develops a theory of the power of screen stories to affect both individuals and cultures, asserting that we can better respond ethically to such media if we understand the sources of its influence on us.
Download or read book The One Decision written by Judith Wright and published by Penguin. This book was released on 2006-12-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why make New Year's resolutions you know you won't keep? According to seminar leader and cofounder of the Wright Institute, Judith Wright, there are any number of ways you can better your life-you can quit smoking, start exercising, save toward a bigger house-but the attainment of real life satisfaction requires a fundamental shift in perspective, the ability to make the One Decision that will completely transform the fabric of one's life. This powerful book demonstrates how to isolate and articulate the One Decision that will lead to the life you want to live, and how to allow this simple yet profound choice to become the guiding force in everything you do. Follow the "30 Days to Your One Decision" program at the end of the book and watch your life transform for the better . . . forever.
Book Synopsis The DBT Skills Workbook for Teen Self-Harm by : Sheri Van Dijk
Download or read book The DBT Skills Workbook for Teen Self-Harm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.
Book Synopsis The Glycemic Index Diet For Dummies by : Meri Raffetto
Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2010-01-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Book Synopsis Emotions and Risky Technologies by : Sabine Roeser
Download or read book Emotions and Risky Technologies written by Sabine Roeser and published by Springer Science & Business Media. This book was released on 2010-07-16 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Acceptable Risk” – On the Rationality (and Irrationality) of Emotional Evaluations of Risk What is “acceptable risk”? That question is appropriate in a number of different contexts, political, social, ethical, and scienti c. Thus the question might be whether the voting public will support a risky proposal or project, whether people will buy or accept a risky product, whether it is morally permissible to pursue this or that potentially harmful venture, or whether it is wise or prudent to test or try out some possibly dangerous hypothesis or product. But complicating all of these queries, the “sand in the machinery” of rational decision-making, are the emotions. It is often noted (but too rarely studied) that voters are swayed by their passions at least as much as they are convinced by rational arguments. And it is obvious to advertisers and retailers that people are seduced by all sorts of appeals to their vanities, their fears, their extravagant hopes, their insecurities. At least one major thread of ethical discourse, the one following Kant, minimizes the importance of the emotions (“the inclinations”) in favor of an emphatically rational decision-making process, and it is worth mulling over the fact that many of those who do not accept Kant’s ethical views more or less applaud his rejection of the “moral sentiment theory” of the time, promoted by such luminary philosophers as David Hume and Adam Smith.
Book Synopsis Flat Belly Cookbook For Dummies by : Erin Palinski-Wade
Download or read book Flat Belly Cookbook For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2013-10-11 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Book Synopsis Extreme Rapid Weight Loss Hypnosis for Women by : Michelle Guise
Download or read book Extreme Rapid Weight Loss Hypnosis for Women written by Michelle Guise and published by Michelle Guise. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast and kick-start your diet with the amazing power of hypnosis! Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to transform your life with mini habits, meditation, and mindful eating? This audiobook is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. In part one: Why your brain leads your body - the secret to lasting weight loss Powerful affirmations and self-hypnosis for lasting weight loss The four fundamental golden rules of the hypnotic gastric band How to use meditation to beat food cravings and stop needing sugar Step-by-step instructions for rewiring your brain without demotivating diets In part two: What is mindful eating and why do so many people swear by it? Six powerful mindful eating techniques you need to try Essential techniques and strategies for self-hypnosis A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar Tips and tricks for supercharging your motivation and sticking to your plan How to overcome binge eating and change the way you look at food No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease! Buy now to begin your journey to a healthier life, today.
Book Synopsis The Empowered Life! by : Dr Max. Wellspring Oseogena
Download or read book The Empowered Life! written by Dr Max. Wellspring Oseogena and published by Xlibris Corporation. This book was released on 2014-08-19 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to Activate Your Inner Wind that empowers you for your purpose in life and to allow your prophetic destiny cry out and be actualized. With 366 thought provoking notes about success, relationships, spirituality, character, vision and the assurance of divine backing. The Empowered Life has tools on-the-go waiting to take your life to the next level of your possibilities. This book is triggered by the spirit of excellence to provoke excellence in its readers to excel and arrive at their destiny by fulfilling their purpose, birthing their dream, encountering relationships, and provoking results through a healthy knowledge of God and their personal potential for greatness.
