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Mindfulness Para Principiantes Vive Feliz Alivia El Estr
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Book Synopsis Mindfulness Para Principiantes - Vive Feliz, Alivia El Estr by : Maria Palazzi
Download or read book Mindfulness Para Principiantes - Vive Feliz, Alivia El Estr written by Maria Palazzi and published by Mindfulness for Beginners. This book was released on 2018-10-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness para Principiantes by : Maria Palazzi
Download or read book Mindfulness para Principiantes written by Maria Palazzi and published by Sebastian Acevedo Palazzi. This book was released on 2021-10-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te gustaría vivir tu vida al máximo? ¿Quieres liberarte del estrés y lograr la paz interior? ¿Te gustaría ser más feliz y vivir tranquilo? Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el día a día en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento. En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos más básicos hasta lo más avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu día a día, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte. Este libro actuará como una guía y te ayudará a entender la mayoría de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti. Déjame mostrarte lo que aprenderás: ¿Qué es el Mindfulness y porque esta relacionado con la Meditación? Técnicas de meditación para reordenar tu vida en aspectos personales, profesionales y de relaciones. Beneficios del Mindfulness en el dia a dia para ser mas feliz. Ejercicio de respiración para sentirte más pleno y saludable. Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado. y ¡mucho, mucho más!
Book Synopsis Mindfulness para Principiantes by : Maria Palazzi
Download or read book Mindfulness para Principiantes written by Maria Palazzi and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te gustaria vivir tu vida al maximo? ¿Quieres liberarte del estres y lograr la paz interior? ¿Te gustar?a ser m?s feliz y vivir tranquilo? Entonces dejame presentarte al Mindfulness, una tecnica milenaria de relajacion que te permite liberarte del estres que te causa el dia a dia en tu vida y poder ser mas conciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento. En este libro aprenderas todo lo relacionado con el Mindfulness para principiantes, desde las tecnicas y conceptos mas basicos hasta lo mas avanzado para que puedas desarollarte al maximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada accion de tu dia a dia, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra ene ste aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte. Este libro actuar? como una gu?a y te ayudar? a entender la mayoria de las respuestas a tus grandes problemas estan dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti. En este libro aprenderas: ¿Qu? es el Mindfulness y porque esta relacionado con la Meditacion? Tecnicas de meditacion para reordenar tu vida en aspectos personales, profesionales y de relaciones. Beneficios del Mindfulness en el dia a dia para ser mas feliz. Ejercicio de respiracion para sentirte mas pleno y saludable. Estrategias para mejorar el enfoque y lograr tus sue?os y objetivos que siempre has anhelado. y ¡mucho, mucho m?s! Toma accion hoy y sumergete en la estrategia milenaria del Mindfulness, ¡no te arrepentiras!
Book Synopsis Meditación Mindfulness by : Jessica Joly
Download or read book Meditación Mindfulness written by Jessica Joly and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Se siente estresado, cansado y agotado?¿Crees que la vida pasa frente a ti?¿Te gustaría ser más feliz, relajarte y conocerte mejor? ¿Estás listo para un cambio? Me refiero a un cambio energético profundo, que transforme completamente tu vida. Uno que tenga el poder de liberarte para siempre de la preocupación, del miedo y de la frustración. Un cambio que te ayudará a descubrir tu ser interior, tus capacidades y a desarrollar plenamente los dones que has traído a este mundo. La meditación diaria te permitirá hacer ese cambio.A través de ella podrás conocer tu verdadera naturaleza, tu fuego interior y el sentido de tu vida. Sentarte en la quietud te permitirá observar tus pensamientos. Al hacerlo, descubrirás que hay una enorme diferencia entre ellos y quién eres tú en realidad. Con el tiempo, podrás separar esos pensamientos y permanecer más tiempo con tu verdadero "yo". Encontrarás que en tu interior estás lleno de pasión, de fuego y de deseos de vivir una vida mejor y más plena. Aquí un anticipo de lo que usted aprenderá...Libro 11. ¿Qué es la meditación y por qué meditar?2. La meditación y la salud: sus beneficios potenciales3. Meditación y espiritualidad4. ¿Cómo practicar la meditación?5. Aprende a Meditar : 7 días6. Distintos tipos de meditación7. ¿Cómo incluir la meditación en la vida diaria?Quizás estás tan concentrado en cumplir los roles de la vida cotidiana, que te has olvidado que has venido a este mundo para ser feliz. Con la meditación aprenderás a conocerte y a dejar de lado las preocupaciones. Será una guía que te llevará en el camino del gozo, de la salud, del bienestar e incluso de la prosperidad. Libro 21. ¿Qué es la meditación? 2. ¿Cómo practicar la concientización? 3. Beneficios de la sensibilización 4. Practicar la conciencia de la respiración 5. Mejorar la satisfacción sexual con la conciencia 6. Conocimiento de la bondad amorosa 7. El uso de la conciencia en las relaciones ... y mucho, mucho más!Este e-libro sobre conciencia para principiantes actuará como una guía y le ayudará a entender que todo está bajo su poder y control. Los problemas y los asuntos continúan acumulándose en la vida, pero si los tratas con una mente calmada y racional, puedes hacerlo. Recuerda lo que te conviertes en lo que piensas. Este libro electrónico es un sincero intento de educar a principiantes sobre los beneficios de la conciencia y lo fácil que es practicar. Realmente pueden mejorar su vida y llevar una vida feliz, próspera y saludable aquí en este hermoso planeta llamado Tierra. Simplemente concentrándote en unas cuantas técnicas simples puedes transformar tu vida y crear magia con ella. Practica las técnicas de concientización de las que hablamos aquí y observa cómo te conviertes en una persona bella, tranquila, serena y relajada. Usted brillará con positividad y vitalidad. No pierda tiempo y empieza hoy mismo a aprovechar el poder de la conciencia para sí mismo. Compre este manual ahora a un precio especial!
Download or read book Mindfulness written by Jessica Joly and published by Createspace Independent Publishing Platform. This book was released on 2018-06-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Se siente estresado, cansado y agotado?¿Crees que la vida pasa frente a ti?¿Te gustaría ser más feliz, relajarte y conocerte mejor? Todo a nuestro alrededor es estresante. Tanto en el lugar de trabajo como en la vida personal, el estrés y la tensión son inevitables. Absorben la energía y te dejan cansado y cansado. El rendimiento, tanto en casa como en la oficina, sufre, y te conviertes en un manojo de nervios. Te vuelves gruñón y empiezas a culpar a cada persona que conoces. En lugar de eso, dirija su mente a la meditación y a la conciencia y se sentirá calmado y sereno. Esto se debe a que tu mente es tu maestro y sabes bien que eres responsable de tu vida. Así que las respuestas están en ti. Este e-libro sobre conciencia para principiantes actuará como una guía y le ayudará a entender que todo está bajo su poder y control. Los problemas y los asuntos continúan acumulándose en la vida, pero si los tratas con una mente calmada y racional, puedes hacerlo. Recuerda lo que te conviertes en lo que piensas.Aprenda en este precioso manual... 1. ¿Qué es la meditación? 2. ¿Cómo practicar la concientización? 3. Beneficios de la sensibilización 4. Practicar la conciencia de la respiración 5. Mejorar la satisfacción sexual con la conciencia 6. Conocimiento de la bondad amorosa 7. El uso de la conciencia en las relaciones ... y mucho, mucho más!Este libro electrónico es un sincero intento de educar a principiantes sobre los beneficios de la conciencia y lo fácil que es practicar. Realmente pueden mejorar su vida y llevar una vida feliz, próspera y saludable aquí en este hermoso planeta llamado Tierra. Simplemente concentrándote en unas cuantas técnicas simples puedes transformar tu vida y crear magia con ella. Practica las técnicas de concientización de las que hablamos aquí y observa cómo te conviertes en una persona bella, tranquila, serena y relajada. Usted brillará con positividad y vitalidad. No pierda tiempo y empieza hoy mismo a aprovechar el poder de la conciencia para sí mismo. Compre este manual ahora a un precio especial!
Book Synopsis Self Help for Your Nerves by : Claire Weekes
Download or read book Self Help for Your Nerves written by Claire Weekes and published by Hassell Street Press. This book was released on 2021-09-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book Cat Sense written by John Bradshaw and published by Basic Books (AZ). This book was released on 2013-09-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats have been popular household pets for thousands of years, and their numbers only continue to rise. Today there are three cats for every dog on the planet, and yet cats remain more mysterious, even to their most adoring owners. Unlike dogs, cats evolved as solitary hunters, and, while many have learned to live alongside humans and even feel affection for us, they still don’t quite “get us” the way dogs do, and perhaps they never will. But cats have rich emotional lives that we need to respect and understand if they are to thrive in our company. In Cat Sense, renowned anthrozoologist John Bradshaw takes us further into the mind of the domestic cat than ever before, using cutting-edge scientific research to dispel the myths and explain the true nature of our feline friends. Tracing the cat’s evolution from lone predator to domesticated companion, Bradshaw shows that although cats and humans have been living together for at least eight thousand years, cats remain independent, predatory, and wary of contact with their own kind, qualities that often clash with our modern lifestyles. Cats still have three out of four paws firmly planted in the wild, and within only a few generations can easily revert back to the independent way of life that was the exclusive preserve of their predecessors some 10,000 years ago. Cats are astonishingly flexible, and given the right environment they can adapt to a life of domesticity with their owners—but to continue do so, they will increasingly need our help. If we’re to live in harmony with our cats, Bradshaw explains, we first need to understand their inherited quirks: understanding their body language, keeping their environments—however small—sufficiently interesting, and becoming more proactive in managing both their natural hunting instincts and their relationships with other cats. A must-read for any cat lover, Cat Sense offers humane, penetrating insights about the domestic cat that challenge our most basic assumptions and promise to dramatically improve our pets’ lives—and ours.
Book Synopsis Blessing the Hands That Feed Us by : Vicki Robin
Download or read book Blessing the Hands That Feed Us written by Vicki Robin and published by Penguin. This book was released on 2014-12-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of our relationship with food and eating locally—from the bestselling author of Your Money or Your Life Taking the local food movement to heart, Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Like Barbara Kingsolver’s Animal, Vegetable, Miracle and the bestselling books of Michael Pollan, Blessing the Hands That Feed Us is part personal narrative and part global manifesto. Robin’s challenge for a sustainable diet not only brings to light society’s unhealthy dependence on mass-produced, prepackaged foods but also helps her reconnect with her body, her community, and her environment. Featuring recipes throughout, along with practical tips on adopting your own locally-sourced diet, this is a candid, humorous, and inspirational guide to the locavore movement and a healthy food future.
Download or read book Classical Hatha Yoga written by and published by . This book was released on 2011 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Blessing the Hands That Feed Us by : Vicki Robin
Download or read book Blessing the Hands That Feed Us written by Vicki Robin and published by Penguin. This book was released on 2014-01-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of our relationship with food and eating locally—from the bestselling author of Your Money or Your Life Taking the local food movement to heart, Vicki Robin pledged for one month to eat only food sourced within a ten-mile radius of her home on Whidbey Island in Puget Sound, Washington. Like Barbara Kingsolver’s Animal, Vegetable, Miracle and the bestselling books of Michael Pollan, Blessing the Hands That Feed Us is part personal narrative and part global manifesto. Robin’s challenge for a sustainable diet not only brings to light society’s unhealthy dependence on mass-produced, prepackaged foods but also helps her reconnect with her body, her community, and her environment. Featuring recipes throughout, along with practical tips on adopting your own locally-sourced diet, this is a candid, humorous, and inspirational guide to the locavore movement and a healthy food future.
Book Synopsis Jamey Aebersold Jazz -- Salsa Latin Jazz, Vol 64: Book & Online Audio by : Jamey Aebersold
Download or read book Jamey Aebersold Jazz -- Salsa Latin Jazz, Vol 64: Book & Online Audio written by Jamey Aebersold and published by Jazz Play-A-Long for All Instr. This book was released on 2015-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, an authentic collection of Salsa/Latin favorites. Complete with syncopations, voicings, and bass figures guaranteed to make you play in whole new ways and expand your musical awareness. There is no drumset on this recording. The percussion is purely Latin/American and the rhythm section is tight. This is like no other play-along in the series. Rhythm Section: Mark Levine (p); David Belove (b); John Santos, Timbales & Miscellaneous Percussion; Harold Muniz (Congas & Miscellaneous Percussion). Titles: Sabor * Linda Chicana * Mambo Inn * ii/V7/I Cha Cha * ii/V7/I Bolero * Afro Blue * Come Candela * Delirio * Manteca * Curacao * Philly Mambo * Mindanao * Picadillo.
Book Synopsis Alice's Island by : Daniel Sánchez Arévalo
Download or read book Alice's Island written by Daniel Sánchez Arévalo and published by Atria Books. This book was released on 2019-04-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A happily married woman's perfect life shatters when her husband turns up dead hundreds of miles away from where he should have been, and she suddenly discovers that there was a part of him she knew nothing about. Alice Dupont’s perfect marriage was a perfect lie. When her husband, Chris, dies in a car accident, far from where he should have been, Alice’s life falls apart. After the police close the case, she is left with more questions than answers. While learning to cope with her loss and her new identity as a single mother of two, Alice becomes obsessed with unraveling the mystery surrounding her husband’s death and decides to start her own investigation. Retracing her husband's last known whereabouts, she soon discovers clues that lead her to a small island near Nantucket. As she insinuates herself into the lives of the island’s inhabitants in an effort to discover what they knew about her husband, Alice finds herself increasingly involved in their private lives and comes to a disturbing realization: she has been transformed into a person she no longer recognizes. In seeking an answer to what her husband was doing before he died, Alice discovers not only a side of him she never knew, but sides of her own character she has never explored. Part mystery, part moving family drama, part psychological page-turner, Alice’s Island is a novel whose vivid characters hold the reader rapt right up until the final page.
Author :Abby Smith Publisher :Createspace Independent Publishing Platform ISBN 13 :9781466368590 Total Pages :0 pages Book Rating :4.3/5 (685 download)
Book Synopsis The Ultimate Hairstyle Handbook by : Abby Smith
Download or read book The Ultimate Hairstyle Handbook written by Abby Smith and published by Createspace Independent Publishing Platform. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty-one tutorials for styling medium-to-long hair with step-by-step photos. Also includes hair care tips.
Book Synopsis Naked Men by : Alicia Giménez-Bartlett
Download or read book Naked Men written by Alicia Giménez-Bartlett and published by Europa Editions. This book was released on 2018-10-16 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Planeta Prize–winning novel from the author of the Petra Delicado series: “A highly literate noir, a powerful tale of lives spiraling out of control” (NB magazine). Irene’s husband has left her for a younger woman and her family business is on the verge of collapse, but the last thing she wants is to be the subject of gossip or pity. So she starts spending time with a divorcée who, in liberating herself from the bonds of marriage, has also freed herself from the clutches of the old crowd of “couple friends.” Javier is a literature teacher who suddenly loses his job at a Catholic school. He’s not ambitious—the months go by and no work materializes. Then, almost by accident, he gets back in contact with a cocky friend from his youth who introduces him to the world of stripping and male prostitution. Circumstance brings Irene and Javier together: he gets some extra cash and mental stimulation out of their relationship, and she finds an outlet for her frustrations. However, Irene doesn’t want to have sex with him—she just wants to see him naked, humiliated, dominated. Their relationship takes a troubling turn, but things may be even more complicated than they seem. Alicia Giménez-Bartlett weaves a tale of economic and personal devastation, portraying the ways that life’s disappointments can bring people to do things they never would have imagined. “Incendiary . . . This provocative dive into gender, power, and class uses diverse viewpoints to craft a powerful story and an unpredictable, memorable ending.” —Publishers Weekly “A stark realist portrait of characters who are searching for their place in a world without redemption.” —Culturamas
Book Synopsis A User's Guide to the Millennium by : J. G. Ballard
Download or read book A User's Guide to the Millennium written by J. G. Ballard and published by Macmillan. This book was released on 1997-04-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of novelist's non-fiction writings spanning more than thirty years addresses topics including the arts, science, literature, popular culture, and his own life.
Book Synopsis Segovia Told to Children by : Leticia M. de Frutos Sastre
Download or read book Segovia Told to Children written by Leticia M. de Frutos Sastre and published by . This book was released on 2007-04-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Frankenstein Unbound by : Brian W. Aldiss
Download or read book Frankenstein Unbound written by Brian W. Aldiss and published by Open Road Media. This book was released on 2015-05-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disruption of time and space sends a modern man back two hundred years to confront Dr. Frankenstein’s immortal monster in this brilliant reinvention of Mary Shelley’s classic tale Some years into the twenty-first century, a newly devised weapon of mass destruction will do far worse than kill; it will disrupt time and space. Suddenly, land, buildings, animals, and people are falling through “timeslips” and being transported briefly back to earlier eras. One of these inadvertent time travelers, Joe Bodenland, is shocked when he finds himself parked outside a villa on the shore of Lake Geneva—and soon after, unbelievably, in the presence of nineteenth-century literary luminaries Lord Byron and Percy Shelley, along with Shelley’s very enticing fiancée, budding author Mary. But when Joe comes face to face with a real, flesh-and-blood Victor Frankenstein and the monster the mad doctor brought into this world, the visitor from the future realizes that not only has time been disrupted, reality itself has been transmogrified. And this Frankenstein, it seems, is far from finished with his unholy endeavors, leaving it up to Joe to make it right for the sake of history—and for the bewitching lady novelist who has stolen his heart—before he is rudely thrust back to his own time. An absolutely stunning reinvention of a cherished literary classic, Frankenstein Unbound proves once more that there are no limits to the unparalleled creative genius of science fiction Grand Master W. Brian Aldiss, one of the most revered names in the field of speculative fiction.
