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Mindfulness Lessons From Our Animal Friends
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Book Synopsis Mindful Partners by : Jenifer A. Zeligs, Ph.D.
Download or read book Mindful Partners written by Jenifer A. Zeligs, Ph.D. and published by Outskirts Press. This book was released on 2021-11-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us dream of being like Dr. Dolittle, able to speak joyfully with animals. Now you can bring that dream to life! In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer Zeligs takes you on a transformative journey to the deepest level of connection with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, guiding readers to see behavior as it fundamentally exists and how actions and reactions are born, practiced, and altered. She teaches the reader to use mindfulness to develop a special kind of partnership in which both parties share a mutually beneficial connection. The book is filled with intimate and amusing accounts of Dr. Zeligs’ 40-year history of partnerships across the animal kingdom—from improving the welfare of horses and dogs to filming wild whales using trained sea lions. It teaches you to partner with any animal to create a strong connection, establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. This is an empowering guide to connecting with animals, drawing on the best of science, as well as traditions of inspirational wisdom.
Book Synopsis Mindful Owl Adventures by : Annie Ranger
Download or read book Mindful Owl Adventures written by Annie Ranger and published by . This book was released on 2019-03-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A READER PARTICIPATION BOOK- The second edition of the story of siblings, Alexa and Chester, and their wondrous bedtime-adventure with Mindful Owl. One moonlit night, Mindful Owl magically appears to teach siblings, Alexa and Chester about mindfulness. They learn to slowly breathe in and out, to be present and aware, to have calm and loving thoughts, and to visualize. Suddenly they are flying through the beautiful blue sky and Owl takes the children on a fun adventure to meet other animal friends. During the journey Alexa and Chester learn interesting information about the animals and also learn important lessons about friendship. They learn the value of sharing and being kind and compassionate. Throughout the story the reader participates by discovering each new animal by guessing who will be next and they even help in saving some of the animals. They learn self-calming techniques and positive affirmations and help in solving the story through mindfulness tools they have learned.
Book Synopsis Hands to Heart by : Alex Bauermeister
Download or read book Hands to Heart written by Alex Bauermeister and published by Clarion Books. This book was released on 2019 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga and mindfulness picture book that encourages young readers to breathe, slow down, and move into various gentle and playful poses as they ease into a practice of meditation. With a gentle reminder for children to breathe and to connect their bodies, this beautifully illustrated picture book contains a sweet cast of animal friends to guide young readers from one yoga pose to the next. From reaching your hands up to the sky to stretching like a cat to pressing up like a cobra snake, each posture helps to control breathing, engage in the present moment, and ultimately lead towards calmness and peacefulness. The soothing, rhythmic text paired with illustrations that offer a lot of sweet humor make this book perfect for young readers ready to interact with yoga poses and practice mindfulness.
Book Synopsis The Let Animals Lead(R) Method of Animal Reiki Meditation Journal by : Kathleen Prasad
Download or read book The Let Animals Lead(R) Method of Animal Reiki Meditation Journal written by Kathleen Prasad and published by Kathleen Prasad. This book was released on 2020-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beautiful and insightful!" --David Michie, author of The Dalai Lama's Cat From the creator of Animal Reiki Source and President of the Shelter Animal Reiki Association, this is an indispensable journal for becoming a healing force in the world...for animals. While most Reiki books share history, information and/or anecdotes, The Let Animals Lead(R) Animal Reiki Journal offers writing prompts and real-life exercises that will retrain your mind to focus on compassion, gratitude and positivity, even in difficult circumstances. If you're an animal lover or Reiki practitioner who wants to connect more deeply with animals in your life, this book is for you! If you find worry creeping in when supporting sick animals, the problem isn't with your emotions. It's that you haven't yet realized the deepest strength of your meditation practice. Whether you want to rediscover the sacred nature of the human/animal relationship, become a rock of stability for animals in your life or find joy and ease in your meditation practice, The Let Animals Lead(R) Animal Reiki Journal will show you the way. You'll learn: - Meditation techniques that will help you connect to animals more easily. - How to radiate peace and calm even in the most stressful situations. - How to let animals guide you towards living with more balance and harmony. This is more than just a personal diary. It's a transformative journey towards living in alignment with your truth, with compassion for animals and with connection to our world.
Book Synopsis Animal Training 101 by : Jenifer A. Zeligs, Ph.D.
Download or read book Animal Training 101 written by Jenifer A. Zeligs, Ph.D. and published by Hillcrest Publishing Group. This book was released on 2014-10-14 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Animal training 101," the first handbook of its kind, finally offers a complete marriage of the science of animal behavior and the practical art of animal training. In one comprehensive volume, this approach is presented in a simple and practical way that will be useful to both the seasoned professional and a beginning level enthusiast working with animals of any species. --back cover.
Book Synopsis A Sloth's Guide to Mindfulness by : Ton Mak
Download or read book A Sloth's Guide to Mindfulness written by Ton Mak and published by Chronicle Books. This book was released on 2018-07-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Download or read book Meditate with Me written by Mariam Gates and published by Penguin. This book was released on 2017-08-29 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Book Synopsis Mindfulness Lessons from Our Animal Friends by : Marina Greenway
Download or read book Mindfulness Lessons from Our Animal Friends written by Marina Greenway and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Animal Reiki written by Elizabeth Fulton and published by Simon and Schuster. This book was released on 2006-04-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great introduction to the growing field of energy medicine. . . . Easy-to-read . . . this book will be enjoyed by animal guardians and veterinarians alike.” —Shawn Messonnier, DVM, author of The Natural Health Bible for Dogs & Cats Whether you’re a newcomer to the field of energy healing, an experienced practitioner or an animal lover committed to learning everything you can about your companion’s health, Animal Reiki will open your eyes to a new level of health and well-being. From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life. “I learned a lot from Animal Reiki and highly recommend it to a wide audience.” —Marc Bekoff, University of Colorado, author of Minding Animals and editor of the Encyclopedia of Animal Behavior “Fulton and Prasad have created a much-needed guide to a method of helping animals heal that is gentle, intuitive, safe and powerful.” —Susan Chernak McElroy, author of All My Relations: Living with Animals as Teachers and Healers “A powerful reminder of the wider uses of the system of Reiki and how humanity can be of purposeful benefit to all.” —Bronwen and Frans Stiene, International House of Reiki, authors of A-Z of Reiki, The Japanese Art of Reiki and The Reiki Sourcebook
Book Synopsis Self Love and the Healing of Our Animal Friends by : Betsy Adams
Download or read book Self Love and the Healing of Our Animal Friends written by Betsy Adams and published by BalboaPress. This book was released on 2012-02-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel you really love animals, this book is for you. If you feel how much your animals love you, this book is for you. Our feelings profoundly affect the health of our animals as well as our own health - physically, emotionally, mentally and Spiritually. When we Heal these feelings by Feeling the Love We Already Are, tremendous, life-changing events occur. Our animals health is dramatically improved, as is our own. We are tremendously powerful creators of our own reality, and by turning to Feeling the Love We Already Are, we can help create Health for our animals, for ourselves, for Earth and this Universe we all live in together. Ultimately, surrendering to the Love We Are is the most Healing of all, and the most Healing for all. Through stories, examples, metaphysical and Spiritual messages and exercises, this book explores how to help Heal our animals and ourselves. As free will beings, we are able, with the help of God, to Heal. This is true for our animals as well as for each of us. In this time of Earth Changes and Natures Healing, the animals are Healing too. As are we all, if we so choose.
Download or read book Mindfulness for Dogs written by Sam Hart and published by Summersdale. This book was released on 2015-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become aware of your body. Listen to the sounds around you and notice the thoughts in your mind. Mindfulness is nothing new to dogs, as this little book demonstrates. Learn from your canine how to live in the present and approach every day with a calm and positive attitude.
Book Synopsis Mindfulness and Grief by : Heather Stang
Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Book Synopsis Mindful Monkey, Happy Panda by : Lauren Alderfer
Download or read book Mindful Monkey, Happy Panda written by Lauren Alderfer and published by Simon and Schuster. This book was released on 2011-07-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
Book Synopsis The Key to Spirit Animals by : Dawn Baumann Brunke
Download or read book The Key to Spirit Animals written by Dawn Baumann Brunke and published by Quarto Publishing Group USA. This book was released on 2016-10-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your spirit animal and learn to communicate with the spiritual world by unlocking the psychic tools within you.Spirit animals provide guidance and wisdom, and can help you to lead a happier and more fulfilling life. We all have one or more spirit guides - the key is to learn how to communicate with them. From meditation techniques to keeping a dream journal, The Key to Spirit Animals reveals different systems of communication and helps you choose the one that works best for you. Perfect for both beginner and intermediate readers, it provides an overview of all the common spirit animals, what they symbolize, and what your particular spirit animal tells you about yourself. Also included are interactive lessons and exercises that will help you discover and understand your personal guide.
Book Synopsis The Animals in My Brain by : Sarah Joseph
Download or read book The Animals in My Brain written by Sarah Joseph and published by . This book was released on 2018-10-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new tool for kids and parents/teachers to support them in talking about and dealing with fight, flight or freeze responses. These automatic responses often come with complex emotions and actions. Now we have a way to put the power into the children's own hands for kids to effectively regulate their behaviour.... When Pam gets annoyed by her little sister, she throws her colouring book at her. Pam's mom steps in to help her understand how the brain works to direct behaviour. Mom uses animals to explain the complex brain processes in a way that young learners can understand. Pam is empowered by understanding her behaviour and learning the importance of taking a break when she is feeling upset before doing something she might regret. "Children and adults will love this delightfully illustrated book that so wonderfully explains the workings of the brain to school aged children... " Dr. Jane Nelsen, Author and co-author of the Positive Discipline book series. "This book is revolutionary as it provides a simple, relatable, and powerful methodology to teach our kids about brain science... " Ricky Shetty, Founder of DaddyBlogger
Book Synopsis Sæ-sii Meditation by : Lorraine Turner
Download or read book Sæ-sii Meditation written by Lorraine Turner and published by . This book was released on 2019-09-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.
Book Synopsis Gudetama: Mindfulness for the Lazy by : Wook-Jin Clark
Download or read book Gudetama: Mindfulness for the Lazy written by Wook-Jin Clark and published by Oni Press. This book was released on 2021-04-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness takes a lot of mental energy to wrap your brain around. Gudetama is here to help you become a better person...sort of. Empathizing with others, understanding your feelings, learning to be selfless. These all sound like really hard things to do! Well fear not, come along with Gudetama who’ll guide your way to learning things and more. Living selflessly is something many struggle with. Don’t worry, Gudetama does too, and wants to join you on your journey in finding the wonders of mindfulness.
