Mindfulness La Mejor Guia Paso A Paso Para Aliviar El Estres La Ansiedad

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Mindfulness: La Mejor Guía Paso A Paso Para Aliviar El Estrés, La Ansiedad

Author : Sally Robison
Publisher : Babelcube Inc.
ISBN 13 : 1071532618
Total Pages : 34 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mindfulness: La Mejor Guía Paso A Paso Para Aliviar El Estrés, La Ansiedad by : Sally Robison

Download or read book Mindfulness: La Mejor Guía Paso A Paso Para Aliviar El Estrés, La Ansiedad written by Sally Robison and published by Babelcube Inc.. This book was released on 2020-02-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro, con un modo disciplinado, garantiza que tú no solamente tendrás un estado mental envisionado y consciente, sino que también aprenderás cómo crear tu propia vida de felicidad y paz. Te guiará por el camino a llenar tu verdadera existencia. Al estar conscientes de los problemas físicos y emociones que te agitan, pronto te darás cuenta que toda esa ira y frustración descargadas pueden llevarte a nada positivo. Por el contrario, te permitimos canalizar tu más profundo odio para crear un aura que puede transformarte en alguien mejor. Todos sabemos qué tan buena la práctica de la consciencia plena es para nosotros; pero, ¿cómo la puedes implementar a tu vida si estás tan ocupado todo el tiempo y no tienes tiempo para nada más? Aquí es precisamente donde la consciencia a lo largo del día puede ayudar. Como una ocupada psicóloga, esposa y madre, la Doctora Chantal Hofstee ha desarrollado un rápido y efectivo programa que te permite encontrar un espacio para la consciencia plena en tu vida sin la necesidad de una práctica de meditación formal. A través de el uso de esta evidencia basada en investigación, ejercicios fáciles de realizar, y sugerencias de cómo el lector puede participar en crear sostenibilidad en todas las áreas de la vida. El crecimiento te muestra cómo construir riquezas psicológicas, impulsar tu bienestar físico holístico, tomar decisiones alimenticias informadas y sostenibles, comprar productos no tóxicos y conscientes con la naturaleza, y también viajar en maneras que no solamente te transformarán a ti, sino también a las comunidades en las que te ves envuelto. ¿Qué estás esperando? ¡No esperes más! Vuelve arriba y dale click al botón de comprar ahora para comenzar el viaje a la vida de tus sueños.

Toolkit for Counseling Spanish-Speaking Clients

Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Toolkit for Counseling Spanish-Speaking Clients by : Lorraine T. Benuto

Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

School Mental Health

Author : Stan Kutcher
Publisher : Cambridge University Press
ISBN 13 : 1107053900
Total Pages : 335 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis School Mental Health by : Stan Kutcher

Download or read book School Mental Health written by Stan Kutcher and published by Cambridge University Press. This book was released on 2015-05-05 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides vivid examples of school mental health innovations from 18 countries, addressing mental health promotion, prevention and interventions. These initiatives and innovations enable readers from different regions and disciplines to apply strategies to help students achieve and maintain mental health, enhance their learning outcomes and access services, worldwide.

The Zen of Therapy

Author : Mark Epstein, M.D.
Publisher : Penguin
ISBN 13 : 0593296613
Total Pages : 321 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Zen of Therapy by : Mark Epstein, M.D.

Download or read book The Zen of Therapy written by Mark Epstein, M.D. and published by Penguin. This book was released on 2022-01-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

Handbook of Mindfulness in Education

Author : Kimberly A. Schonert-Reichl
Publisher : Springer
ISBN 13 : 1493935062
Total Pages : 409 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Handbook of Mindfulness in Education by : Kimberly A. Schonert-Reichl

Download or read book Handbook of Mindfulness in Education written by Kimberly A. Schonert-Reichl and published by Springer. This book was released on 2016-02-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Nutrition Education in U.S. Medical Schools

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309035872
Total Pages : 152 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Nutrition Education in U.S. Medical Schools by : National Research Council

Download or read book Nutrition Education in U.S. Medical Schools written by National Research Council and published by National Academies Press. This book was released on 1985-02-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the general public has become more aware of advances in nutrition, consumer demands for advice on matters of diet and disease have grown. This book offers recommendations to upgrade what were found to be largely inadequate nutrition programs in U.S. medical schools in order that health professionals be better qualified to advise and treat their patients. A comprehensive study of one-third of American 4-year undergraduate medical schools provided information on the current status of nutrition programs at each school. Conclusions were drawn and recommendations made from analysis of this gathered information. Questions examined in this volume include: Has medical education kept pace with advances in nutrition science? Are medical students equipped to convey sound nutritional advice to their patients? What strategies are needed to initiate and sustain adequate teaching of nutrition in medical schools?

Good Luck

Author : Alex Rovira
Publisher : Jossey-Bass
ISBN 13 : 9780787976071
Total Pages : 0 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis Good Luck by : Alex Rovira

Download or read book Good Luck written by Alex Rovira and published by Jossey-Bass. This book was released on 2004-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Luck is a whimsical fable that teaches a valuable lesson: good luck doesn’t just come your way—it’s up to you to create the conditions to bring yourself good luck. Written by Alex Rovira and Fernando Trias de Bes—two leading marketing consultants—this simple tale is universally applicable and uniquely inspirational. Good Luck tells the touching story of two old men, Max and Jim, who meet by chance in Central Park fifty years after they last saw each other as children. Max achieved great success in life; Jim sadly did not. The secret to Max’s success lies in a story his grandfather told him long ago. This story within a story has a tone reminiscent of the classic The Alchemist and shows how to seize opportunity and achieve success in life. In a surprise ending, Good Luck comes full circle, offering the reader inspiration, instruction, and an engaging tale.

Fear of Contamination

Author : Stanley Rachman
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Fear of Contamination by : Stanley Rachman

Download or read book Fear of Contamination written by Stanley Rachman and published by . This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a leader in the field of psychotherapy this new book is the first dedicated to the topic of the fear of contamination. The book starts by defining the disorder, before considering the various manifestations of this fear, examining both mental contamination and contact contamination, and feelings of disgust. Most significantly it develops a theory for how this problem can be treated, providing clinical guidelines - based around cognitive behavioural techniques."--BOOK JACKET.

A General Theory of Behaviour

Author : David F. Marks
Publisher : SAGE
ISBN 13 : 1526452758
Total Pages : 231 pages
Book Rating : 4.5/5 (264 download)

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Book Synopsis A General Theory of Behaviour by : David F. Marks

Download or read book A General Theory of Behaviour written by David F. Marks and published by SAGE. This book was released on 2018-09-19 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists like to claim that Psychology is a science, yet, until now, the discipline has lacked any real scientific laws, has had no overarching scientific paradigm and has been blighted by poor replicability of research, all of which have dogged the discipline. Attempts to place Psychology under a single scientific umbrella, e.g. Behaviourism, Cognitivism, Biological Science, Social Science or Human Science, have all failed for a host of reasons. This unique book presents a single paradigm for all of Psychology within a framework of Natural Science. For example, it employs as a model an organising principle known in another scientific discipline for over a century, the principle of Homeostasis. Findings across the entire discipline including perception, learning, emotion, stress, addiction, well-being and consciousness are all shown to be consistent with a new paradigm based on this, and other principles drawn from natural science.

Hello, Fears

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 186 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Geriatric Psycho-Oncology

Author : Jimmie C. Holland
Publisher : Oxford University Press
ISBN 13 : 0199361487
Total Pages : 240 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Geriatric Psycho-Oncology by : Jimmie C. Holland

Download or read book Geriatric Psycho-Oncology written by Jimmie C. Holland and published by Oxford University Press. This book was released on 2015-02-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geriatric Psycho-Oncology is a comprehensive handbook that provides best practice models for the management of psychological, cognitive, and social outcomes of older adults living with cancer and their families. Chapters cover a wide range of topics including screening tools and interventions, psychiatric emergencies and disorders, physical symptom management, communication issues, and issues specific to common cancer sites. A resource section is appended to provide information on national services and programs. This book features contributions from experts designed to help clinicians review, anticipate and respond to emotional issues that often arise in the context of treating older cancer patients. Numerous cross-references and succinct tables and figures make this concise reference easy to use. Geriatric Psycho-Oncology is an ideal resource for helping oncologists and nurses recognize when it may be best to refer patients to their mental health colleagues and for those who are establishing or adding psychosocial components to existing clinics.

Trait Emotional Intelligence: Foundations, Assessment, and Education

Author : Juan-Carlos Pérez-González
Publisher : Frontiers Media SA
ISBN 13 : 2889637735
Total Pages : 327 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Trait Emotional Intelligence: Foundations, Assessment, and Education by : Juan-Carlos Pérez-González

Download or read book Trait Emotional Intelligence: Foundations, Assessment, and Education written by Juan-Carlos Pérez-González and published by Frontiers Media SA. This book was released on 2020-06-22 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eating Disorders Review

Author : Stephen Wonderlich
Publisher : Radcliffe Publishing
ISBN 13 : 9781857756340
Total Pages : 188 pages
Book Rating : 4.7/5 (563 download)

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Book Synopsis Eating Disorders Review by : Stephen Wonderlich

Download or read book Eating Disorders Review written by Stephen Wonderlich and published by Radcliffe Publishing. This book was released on 2005 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critical summary of current literature on eating disorders aims to keep researchers and health practitioners informed on the clinical implications of new studies. It is the first volume in what's projected as an annual review that will highlight topics related to the major aspects of eating disorders.

Multi-Dimensional Clinical Profile (MDCP) for the Functional Gastrointestinal Disorders

Author : Douglas Drossman
Publisher :
ISBN 13 : 9780990791508
Total Pages : 132 pages
Book Rating : 4.7/5 (915 download)

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Book Synopsis Multi-Dimensional Clinical Profile (MDCP) for the Functional Gastrointestinal Disorders by : Douglas Drossman

Download or read book Multi-Dimensional Clinical Profile (MDCP) for the Functional Gastrointestinal Disorders written by Douglas Drossman and published by . This book was released on 2014-10-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MDCP will bring knowledge to clinicians beyond the diagnostic criteria: to provide guidelines about the clinical profile of individual patients that will help in selecting more focused treatment options. The current diagnostic criteria for functional GI disorders helps to classify patients for research studies. However, it does not capture the full dimensionality of a patient's clinical profile. For example an IBS patient seen in primary care may be treated quite differently from a patient with the same diagnosis seen at a major medical center, the latter having with more severe symptoms, psychological co-morbidities or more severe physiological disturbances. Therefore the multi-dimensional clinical profile permits an ability to characterize the patient not only in terms of the diagnosis as currently exists but also in terms of any clinical modifiers (e.g., IBS-C, D, or M), the impact of the condition (mild, moderate or severe), the presence of any psychosocial modifiers, or the degree of physiological dysfunction and biomarkers. This will help to direct the type and degree of treatments .

Readiness to Change Questionnaire

Author : Nick Heather
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.:/5 (52 download)

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Book Synopsis Readiness to Change Questionnaire by : Nick Heather

Download or read book Readiness to Change Questionnaire written by Nick Heather and published by . This book was released on 2001 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Psychoneuroimmunology

Author : Qing Yan
Publisher : Humana Press
ISBN 13 : 9781627030700
Total Pages : 0 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Psychoneuroimmunology by : Qing Yan

Download or read book Psychoneuroimmunology written by Qing Yan and published by Humana Press. This book was released on 2012-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychoneuroimmunology (PNI) has developed rapidly in the last four decades. As a multidisciplinary area, PNI may provide a scientific basis for mind-body relationships toward the development of personalized and systems medicine. In Psychoneuroimmunology:Methods and Protocols, expert researchers in the field detail methods and protocols geared toward the development of integrative and individualized therapeutics in multiple dimensions from drugs to behaviors. Written in the highly successful Methods in Molecular BiologyTM series format, the chapters include the kind of detailed description and implementation advice that is crucial for getting optimal results in the laboratory. Thorough and intuitive, Psychoneuroimmunology:Methods and Protocols aids scientists in continuing to study holistic views for the translation of psychoneuroimmunology into better preventive and personalized medical practice.

Multilingual Literacy

Author : Esther Odilia Breuer
Publisher : Multilingual Matters
ISBN 13 : 1800410700
Total Pages : 301 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Multilingual Literacy by : Esther Odilia Breuer

Download or read book Multilingual Literacy written by Esther Odilia Breuer and published by Multilingual Matters. This book was released on 2021-01-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates multilingual literacy practices, explores the technology applied in different educational frameworks, the centrality of multilingual literacy in non-formal, informal and formal educational contexts, as well as its presence in everyday life. Thematically clustered in four parts, the chapters present an overview of theory related to multilingual literacy, address the methodological challenges of research in the area, describe and evaluate projects set up to foster multilingual literacy in a variety of educational contexts, analyze the literacy practices of multilinguals and their contribution to language and literacy acquisition. This volume aims to initiate a change in paradigms, shifting from structured and conservative problematizations to inclusive and diverse conceptualizations and practices. To that end, the book showcases explorations of different methodologies and needs in formal and non-formal educational systems; and it serves as a springboard for developing multivocal participatory spaces with opportunities for learning and identity-building for all multilinguals, across different settings, languages, ages and contexts.