Mindfulness Integrated Cbt For Well Being And Personal Growth

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Mindfulness-integrated CBT for Well-being and Personal Growth

Author : Bruno A. Cayoun
Publisher : John Wiley & Sons
ISBN 13 : 1118509137
Total Pages : 306 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Mindfulness-integrated CBT for Well-being and Personal Growth by : Bruno A. Cayoun

Download or read book Mindfulness-integrated CBT for Well-being and Personal Growth written by Bruno A. Cayoun and published by John Wiley & Sons. This book was released on 2015-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy

Mindfulness-Integrated CBT for Well-being and Personal Growth

Author : Bruno A. Cayoun
Publisher : Wiley-Blackwell
ISBN 13 : 9781394215614
Total Pages : 0 pages
Book Rating : 4.2/5 (156 download)

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Book Synopsis Mindfulness-Integrated CBT for Well-being and Personal Growth by : Bruno A. Cayoun

Download or read book Mindfulness-Integrated CBT for Well-being and Personal Growth written by Bruno A. Cayoun and published by Wiley-Blackwell. This book was released on 2025-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness-integrated CBT

Author : Bruno A. Cayoun
Publisher : John Wiley & Sons
ISBN 13 : 1119996252
Total Pages : 244 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Mindfulness-integrated CBT by : Bruno A. Cayoun

Download or read book Mindfulness-integrated CBT written by Bruno A. Cayoun and published by John Wiley & Sons. This book was released on 2011-04-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions. The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation integrated with CBT for a wide range of psychological difficulties Incorporates ancient Buddhist concepts of how the mind works, while remaining firmly grounded in well-documented cognitive and behavioural principles Provides new insights into established understanding of conditioning principles Includes a comprehensive list of frequently asked questions, week-by-week instructions for professionals to facilitate application of the therapy, along with case examples and the inspiring stories of former clients

Buddhist Psychology and Cognitive-Behavioral Therapy

Author : Dennis Tirch
Publisher : Guilford Publications
ISBN 13 : 1462530192
Total Pages : 287 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Buddhist Psychology and Cognitive-Behavioral Therapy by : Dennis Tirch

Download or read book Buddhist Psychology and Cognitive-Behavioral Therapy written by Dennis Tirch and published by Guilford Publications. This book was released on 2016-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and meditations. Downloadable audio recordings of the guided meditations are provided at the companion website. Essential topics include the relationship between suffering and psychopathology, the role of compassion in understanding and treating psychological problems, and how mindfulness fits into evidence-based psychotherapy practice. The book describes an innovative case conceptualization method, grounded in Buddhist thinking, that facilitates the targeted delivery of specific CBT interventions.

The Practicing Happiness Workbook

Author : Ruth Baer
Publisher : New Harbinger Publications
ISBN 13 : 1608829057
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Practicing Happiness Workbook by : Ruth Baer

Download or read book The Practicing Happiness Workbook written by Ruth Baer and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!

Me, Myself, and Us

Author : Brian R Little
Publisher : PublicAffairs
ISBN 13 : 1586489682
Total Pages : 290 pages
Book Rating : 4.5/5 (864 download)

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Book Synopsis Me, Myself, and Us by : Brian R Little

Download or read book Me, Myself, and Us written by Brian R Little and published by PublicAffairs. This book was released on 2014-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does your personality shape your life and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your "Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality "types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can -- and can't -- change, and how we can best thrive in light of our "nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are "set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.

The Oxford Handbook of Happiness

Author : Susan A. David
Publisher : Oxford University Press
ISBN 13 : 0198714629
Total Pages : 1137 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis The Oxford Handbook of Happiness by : Susan A. David

Download or read book The Oxford Handbook of Happiness written by Susan A. David and published by Oxford University Press. This book was released on 2014 with total page 1137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.

The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy

Author : Bruno A. Cayoun
Publisher : John Wiley & Sons
ISBN 13 : 1119389623
Total Pages : 384 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy by : Bruno A. Cayoun

Download or read book The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy written by Bruno A. Cayoun and published by John Wiley & Sons. This book was released on 2018-08-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including those with complex comorbidities, and helps prevent relapse. The authoritative guide to this unique approach includes: A clear explanation of MiCBT’s origins and development, structure and content, scientific underpinnings and supporting empirical evidence A comprehensive guide to the 10-session MiCBT program for groups and individual clients that includes worksheets and handouts for each session and suggestions to overcome common difficulties A presentation of the research and practical experience of the authors, noted experts in the field of MiCBT Written for mental health therapists working with groups and individual clients, The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers an effective guide for implementing the principles of MiCBT within their professional practice.

Experiencing CBT from the Inside Out

Author : James Bennett-Levy
Publisher : Guilford Publications
ISBN 13 : 1462518893
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Experiencing CBT from the Inside Out by : James Bennett-Levy

Download or read book Experiencing CBT from the Inside Out written by James Bennett-Levy and published by Guilford Publications. This book was released on 2015-01-23 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.

Mindfulness-based Therapy for Insomnia

Author : Jason C. Ong
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433822414
Total Pages : 0 pages
Book Rating : 4.8/5 (224 download)

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Book Synopsis Mindfulness-based Therapy for Insomnia by : Jason C. Ong

Download or read book Mindfulness-based Therapy for Insomnia written by Jason C. Ong and published by American Psychological Association (APA). This book was released on 2016-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.

Handbook of Mindfulness and Self-Regulation

Author : Brian D. Ostafin
Publisher : Springer
ISBN 13 : 1493922637
Total Pages : 299 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Handbook of Mindfulness and Self-Regulation by : Brian D. Ostafin

Download or read book Handbook of Mindfulness and Self-Regulation written by Brian D. Ostafin and published by Springer. This book was released on 2015-10-12 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.

Handbook of Evidence-Based Mental Health Practice with Sexual and Gender Minorities

Author : John E. Pachankis
Publisher : Oxford University Press
ISBN 13 : 0190669314
Total Pages : 480 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Handbook of Evidence-Based Mental Health Practice with Sexual and Gender Minorities by : John E. Pachankis

Download or read book Handbook of Evidence-Based Mental Health Practice with Sexual and Gender Minorities written by John E. Pachankis and published by Oxford University Press. This book was released on 2019-04-01 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mental health clinical research has taken inadequate account of psychosocial disorders experienced by those who identify as sexual and gender minorities, however, researchers have recently begun developing and adapting evidence-based mental health treatment approaches for use with these groups. Handbook of Evidence-Based Mental Health Practice with Sexual and Gender Minorities offers a comprehensive array of evidence-based approaches for treating sexual and gender minority clients' mental health concerns. The interventions detailed here span a diverse spectrum of populations, including sexual and gender minority youth, transgender populations, same-sex couples, sexual minority parents, and bisexual individuals. Chapters also address numerous mental and behavioral health problems, including anxiety disorders, depression, substance abuse, trauma, body image disturbance, and sexual health. In addition to an overview of the research evidence supporting each clinical presentation and approach, chapters contain practical how-to guidance for therapists to use in their clinical practice. This book reflects a true integration of the best of sexual and gender minority research and the best of evidence-based practice research, presented by the leading experts in the field. As such it is essential reading for mental health professionals who work with these groups, as well as trainees in social work, counseling, and clinical psychology.

Mindfulness Starts Here

Author : Lynette Monteiro
Publisher : FriesenPress
ISBN 13 : 1460209354
Total Pages : 146 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Mindfulness Starts Here by : Lynette Monteiro

Download or read book Mindfulness Starts Here written by Lynette Monteiro and published by FriesenPress. This book was released on 2013-07-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: How practicing Five Skillful Habits can change the way you live your life Why living fully in pleasant and unpleasant times can enrich your life How mindfulness reduces reactivity to and increases steadiness under stress"

The Art of Living: Vipassana Meditation as Taught by S.N. Goenka

Author : William Hart
Publisher : Pariyatti
ISBN 13 : 1928706207
Total Pages : 164 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis The Art of Living: Vipassana Meditation as Taught by S.N. Goenka by : William Hart

Download or read book The Art of Living: Vipassana Meditation as Taught by S.N. Goenka written by William Hart and published by Pariyatti. This book was released on 2020 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Stories for Enhancing Happiness and Well-Being

Author : George W. Burns
Publisher : Routledge
ISBN 13 : 1317374401
Total Pages : 269 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis 101 Stories for Enhancing Happiness and Well-Being by : George W. Burns

Download or read book 101 Stories for Enhancing Happiness and Well-Being written by George W. Burns and published by Routledge. This book was released on 2017-02-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows us clearly what works in counseling and psychotherapy. Often by the time clients enter a therapist’s office they have been told what to do—often soundly and sensibly—by well-meaning family, friends, and health professionals. The challenge for the effective therapist is how to communicate these same, sound messages in ways that the client is more likely to take on board, act on, and benefit from. 101 Stories for Enhancing Happiness and Well-Being harnesses the power of stories to translate the research from positive psychology into effective and practical therapeutic interventions. It communicates the core processes for enhancing happiness and well-being in ways that are easy to understand and incorporate into one’s therapeutic practice and clients’ lives.

Living Mindfully Across the Lifespan

Author : J. Kim Penberthy
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Real Happiness at Work

Author : Sharon Salzberg
Publisher : Workman Publishing Company
ISBN 13 : 0761181474
Total Pages : 276 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Real Happiness at Work by : Sharon Salzberg

Download or read book Real Happiness at Work written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.