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Author : Rohan Gunatillake
Publisher :
ISBN 13 : 9781452168364
Total Pages : 0 pages
Book Rating : 4.1/5 (683 download)
Download or read book Mindfulness Cards written by Rohan Gunatillake and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Whitney Stewart
Publisher :
ISBN 13 : 9781782853275
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)
Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author : Debbie Palmer
Publisher : Llewellyn Worldwide
ISBN 13 : 0738763292
Total Pages : 165 pages
Book Rating : 4.7/5 (387 download)
Download or read book Mindful Beauty written by Debbie Palmer and published by Llewellyn Worldwide. This book was released on 2020-04-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Author : Cider Mill Press
Publisher : Cider Mill Press
ISBN 13 : 1646430727
Total Pages : 92 pages
Book Rating : 4.6/5 (464 download)
Download or read book Meditation Cards written by Cider Mill Press and published by Cider Mill Press. This book was released on 2021-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 60 flashcards and booklet featuring different meditation practices and techniques, Meditation Cards is the perfect gift to promote balance, serenity, and inner-peace. From deep thoughts to physical exercises, Meditation Cards is the ultimate collection of meditative prompts will let you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and spirit. The thematic cards are differentiated from one another by color, covering topics such as breathing, thinking, and stretching. Meditation Cards is an ideal gift for someone looking to break their routines and feel better about themselves.
Author : Blake Lown Beers
Publisher :
ISBN 13 : 9781792306440
Total Pages : pages
Book Rating : 4.3/5 (64 download)
Download or read book Little Renegades written by Blake Lown Beers and published by . This book was released on 2019-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rachel Williams
Publisher : Abrams
ISBN 13 : 164700084X
Total Pages : 128 pages
Book Rating : 4.6/5 (47 download)
Download or read book Slow Down written by Rachel Williams and published by Abrams. This book was released on 2020-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.
Author : Andrew Jordan Nance
Publisher : Parallax Press
ISBN 13 : 1946764140
Total Pages : 272 pages
Book Rating : 4.9/5 (467 download)
Download or read book Mindful Arts in the Classroom written by Andrew Jordan Nance and published by Parallax Press. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices. Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.
Author : Aimee Chase
Publisher : Castle Point Books
ISBN 13 : 1250281636
Total Pages : 0 pages
Book Rating : 4.2/5 (52 download)
Download or read book Tranquility Cards: Seaside Serenity written by Aimee Chase and published by Castle Point Books. This book was released on 2022-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily affirmation cards for a dose of self-care and inspiration. Add a little bliss to your day with Tranquility Cards: Seaside Serenity. Choose from 48 sea-themed affirmations for a mindful moment of calm and clarity. With beautiful imagery and empowering messages, each card is a minivacation from your busy routine. Toss one in your bag, tape another to your mirror, and offer a third to a friend. Treat yourself to the relaxing, meditative break each card offers anytime, anywhere. - Enjoy 48 soothing cards that bring the ocean’s healing powers to you - Use as a daily reminder to slow down, savor the moment, and take a restorative break - Dig your toes into the sand, collect beautiful thoughts like seashells, and swim in positivity with Tranquility Cards: Seaside Serenity
Author : Kira Willey
Publisher : Clarkson Potter
ISBN 13 : 0593581938
Total Pages : 105 pages
Book Rating : 4.5/5 (935 download)
Download or read book Breathe Like a Bear Mindfulness Cards written by Kira Willey and published by Clarkson Potter. This book was released on 2024-04-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!
Author : Susan Kaiser Greenland
Publisher : Simon and Schuster
ISBN 13 : 9781416583561
Total Pages : 240 pages
Book Rating : 4.5/5 (835 download)
Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Author : Meirav Tamir
Publisher :
ISBN 13 : 9780578518275
Total Pages : pages
Book Rating : 4.5/5 (182 download)
Download or read book Imagine Meditation Cards for Kids written by Meirav Tamir and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Author : Katie Rose
Publisher :
ISBN 13 : 9781925924596
Total Pages : 0 pages
Book Rating : 4.9/5 (245 download)
Download or read book Mindful Living Inspiration Cards: Deepen Your Relationship with Self written by Katie Rose and published by . This book was released on 2021-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.9/5 (799 download)
Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Author : Gina M. Biegel
Publisher : PESI Publishing & Media
ISBN 13 : 9781559570589
Total Pages : 0 pages
Book Rating : 4.5/5 (75 download)
Download or read book Be Mindful Card Deck for Teens written by Gina M. Biegel and published by PESI Publishing & Media. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Author : Jennifer Cohen Harper
Publisher : PESI Publishing & Media
ISBN 13 : 9781683730187
Total Pages : 0 pages
Book Rating : 4.7/5 (31 download)
Download or read book Yoga and Mindfulness Practices for Children Card Deck written by Jennifer Cohen Harper and published by PESI Publishing & Media. This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Author :
Publisher : Shambhala Publications
ISBN 13 : 1611803705
Total Pages : 118 pages
Book Rating : 4.6/5 (118 download)
Download or read book Mindfulness on the Go Cards written by and published by Shambhala Publications. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher Willard
Publisher : PESI Publishing & Media
ISBN 13 : 9781683730361
Total Pages : 0 pages
Book Rating : 4.7/5 (33 download)
Download or read book MINDFUL REMINDERS CARD DECK written by Christopher Willard and published by PESI Publishing & Media. This book was released on 2016-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
