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Mindfulness Calendar 2020 For Women
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Book Synopsis The Gift of Presence by : Caroline Welch
Download or read book The Gift of Presence written by Caroline Welch and published by Penguin. This book was released on 2021-05-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.
Book Synopsis The Gratitude Project by : Jeremy Adam Smith
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis Handbook of Research on Practices for Advancing Diversity and Inclusion in Higher Education by : Meletiadou, Eleni
Download or read book Handbook of Research on Practices for Advancing Diversity and Inclusion in Higher Education written by Meletiadou, Eleni and published by IGI Global. This book was released on 2022-06-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equality, diversity, and inclusion are at the forefront of current discussion, as these issues have become an international concern for politicians, government agencies, social activists, and the general public. Higher education institutions internationally face considerable challenges in terms of diversity management of both their students and staff, which limits the success of individuals, institutions, and the sector as a whole. The Handbook of Research on Practices for Advancing Diversity and Inclusion in Higher Education reports on current challenges that higher education institutions face in terms of diversity management and provides crucial research on the application of strategies designed to increase organizational change and support and integrate diverse individuals, including physically disabled individuals, women, and people of color, into higher education institutions. Covering a range of topics such as cultural intelligence and racial diversity, this reference work is ideal for researchers, academicians, practitioners, scholars, policymakers, educators, and students.
Book Synopsis Mindful Investing by : Jonathan K. DeYoe
Download or read book Mindful Investing written by Jonathan K. DeYoe and published by New World Library. This book was released on 2023-09-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible Strategies for New or Well-Established Investors Jonathan DeYoe invested a small sum in stocks at a young age — and then watched his money grow. Now a financial adviser and longtime meditator, he understands that stress plagues many would-be investors, and he has seen countless people make investment decisions driven by fear and wishful thinking. That mindset leads to costly mistakes, such as chasing “hot” stocks, buying when prices are high and selling when low, and racking up transaction fees and taxes in the process. These mistakes are preventable by cultivating a state of nonjudgmental awareness and practicing mindfulness, which allows investors to see life from a larger perspective and make financial decisions according to their long-term goals. With simple, evidence-based methods that don’t rely on gimmicks or constant portfolio maintenance, Mindful Investing takes away the anxiety to help you reach financial prosperity and personal well-being.
Book Synopsis Instant Happy Notes by : Sourcebooks
Download or read book Instant Happy Notes written by Sourcebooks and published by Sourcebooks Fire. This book was released on 2010-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can brighten the day more than an unexpected happy message? Instant Happy Notes provides 101 sticky notes designed to share the smiles. Self-adhesive and perforated, these notes can be peeled off one at a time and posted anywhere a grateful recipient will see them-- mirror, door, TV, car window, desk. Packaged in an innovative sticky note format unlike any other happiness book, Instant Happy Notes offers 101 mini-messages of joy and has the power to instantly boost anyone's happiness. Packed full of quotes, doodles, coupons, and thoughts, it's a small book of stickies that creates a big impact on happiness.
Book Synopsis Mindfulness-based Interventions with Children and Adolescents by : Nirbhay Singh
Download or read book Mindfulness-based Interventions with Children and Adolescents written by Nirbhay Singh and published by Routledge. This book was released on 2020-12-13 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprehensively reviews mindfulness-based interventions for specific areas of functioning in children and adolescents, with refreshing insights and perspectives. Based on a solid foundation of research and practice, it presents the nature of mindfulness, examines the psychological processes that may underlie mindfulness, and explores how to assess it. Mindfulness is about how we can be attentive to and present for everything that happens in our daily lives. This book draws upon current research in the field in order to explore topics such as the fundamentals of teaching mindfulness to children and adolescents; assessment of mindfulness in this population; use of mindfulness in educational settings; and clinical applications in mental health, including substance abuse, hyperactivity, and intellectual and developmental disabilities. With contributions from internationally-renowned clinicians and scholars, this book provides a balanced account of the strengths and weaknesses of current research, and how mindfulness-based programs can be used to enhance wellbeing and reduce suffering. This book will be of great interest for academics, scholars and post graduate students involved in the study of the mental health of children and adolescents. It will also appeal to psychologists, psychiatrist, nurses, social workers, rehabilitation therapists and others, such as school counsellors, who provide clinical care to children and adolescents.
Book Synopsis Mindful Social Studies by : Natalie Keefer
Download or read book Mindful Social Studies written by Natalie Keefer and published by Rowman & Littlefield. This book was released on 2022-08-16 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Social Studies: Frameworks for Social Emotional Learning and Critically Engaged Citizens situates the field of social studies education as uniquely poised to integrate anti-racist, equity, and asset-based pedagogies with contemplative, mindfulness-based strategies to promote the knowledge, skills, and dispositions students need to be effective citizens. Students’ Social Emotional Learning (SEL) hinges upon their experience(s) engaging in authentic learning that strengthens cognitive skills, including critical thinking, self-awareness, reflection, compassion, empathy, and perspective taking. In this volume, the co-editors have curated reflective K-16 practitioner-style, research-focused, and theory-based chapters that explore social justice-orientated contemplative pedagogies, as well as mindfulness-related frameworks and strategies for teaching social studies and the social and behavioral sciences. In this book, chapter authors explore ways of cultivating specific mindfulness-related social studies dispositions and transformative rationales and approaches for critical mindfulness and SEL based on compelling arguments for meeting the needs of students, families, and educators in a dynamic and increasingly diverse society.
Download or read book I CAN DO IT (R) 2022 CALENDAR written by and published by Hay House, Inc. This book was released on 2021 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rethinking Meditation by : David L. McMahan
Download or read book Rethinking Meditation written by David L. McMahan and published by Oxford University Press. This book was released on 2023 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rethinking Meditation provides a new theoretical and historical approach to Buddhist and Buddhist-derived meditative practices. It shows how, rather than coming down to us unchanged from the time of the Buddha, the standard articulation of mindfulness as bare, non-judgmental attention to the present moment is a distillation of particular strands of classical Buddhist thought that have combined with western ideas to create a unique practice tailored to modern forms of thought and ways of life. Part genealogical study and part philosophical argument, it inquires into some of the widespread assumptions about how meditation works and what it does, presenting a view of meditative practices as technologies of the self embedded in cultural forms of life. It shows that the relationship between meditative practices and cultural context is much more crucial than is suggested in typical contemporary articulations, which often emphasize transcendence of cultural conditioning and achieving "objective" internal access to the contents of consciousness. Meditation, McMahan argues, is always situated in social contexts and draws from repertoires of cultural categories, concepts, and values, sometimes accommodating them and sometimes resisting them. Rethinking Meditation also considers the scientific study of meditation and meditation in relation to modern articulations of secularism, freedom, authenticity, appreciation, and interdependence. It also examines the potential for meditation to enhance autonomy and addresses recent attempts to bring meditative practices to bear on social, political, and environmental issues"--
Book Synopsis A New Approach to Mindfulness by : Simon Bell
Download or read book A New Approach to Mindfulness written by Simon Bell and published by Cambridge Scholars Publishing. This book was released on 2020-07-27 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a new and innovative approach to mindfulness using short stories and written for both individuals and groups, this book encourages readers to examine their lives, past, present and future. The 100 stories provided here, written in 25 quartets, ascend from the ‘Base Camp’ of self-awareness, through the various levels of the ‘Slope’, and the ‘Crest’, to the ‘Summit’ of a new personal and collective understandings.
Book Synopsis Self-Care 12-Month Undated Planner by : Insights
Download or read book Self-Care 12-Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Book Synopsis Metanoia and OTHER SERMONS by : Ruskin Falls
Download or read book Metanoia and OTHER SERMONS written by Ruskin Falls and published by Gatekeeper Press. This book was released on 2021-10-31 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a collection of twenty-three sermons from the period of February through August, 2020. Each sermon is preceded – and thereby situated in the congregation – by that Sunday’s greeting and, after the church moved to online-only worship due to the outbreak of COVID-19, by the day’s “announcements.” The author considers his preaching style to be more irenic than competitive in spirit. If, though, there is homiletic competition going on in what he is doing here, it is, he says, with preachers (and with himself when he numbers among them) who are bent as preachers on being conservative or evangelical or liberal or progressive or idiosyncratic or entertaining or otherwise situated above the word that preachers as preachers must strive to submit to and serve. He intends his sermons as exercises in openness for the truth of God’s word – which word the church is ever on the verge of losing touch with and needing to learn anew to hear and heed. The sermons are neither feel-good nor finger-pointing. They are neither prosperity-promoting nor therapeutically oriented. They are not even an attempt to make the church sound relevant to the issues of the day. Rather, they simply aim at openness to the truth that sets us free for and in and through the faith and courage that Christ came bringing.
Book Synopsis Mastering Mindful Eating by : Michelle Babb
Download or read book Mastering Mindful Eating written by Michelle Babb and published by Sasquatch Books. This book was released on 2020-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating! Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you're hungry (and know when you're full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
Book Synopsis Mindful Wonders by : Michelle Zivkov
Download or read book Mindful Wonders written by Michelle Zivkov and published by . This book was released on 2020-04-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, and balance their mind.
Book Synopsis Daily Mindful Activities for Parents and Children by : Ari Zandieh
Download or read book Daily Mindful Activities for Parents and Children written by Ari Zandieh and published by Ari Zandieh. This book was released on 2020-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book arose out of a belief that children, though born mindful, are being moved away from this natural state more rapidly than ever. With the stress and anxiety epidemic of our time, we’re all in greater need to return to a state of conscious presence—the very definition of mindfulness. You may ask when and how we’ve lost this simple state. It’s usually around the same time we notice it in our own children—generally in elementary school starting in the mid-to-late grades, when we succeed in training children out of mindfulness and into the world of past and future. This book is meant to offer tools which can be incorporated into normal, everyday activities to retrain the mind back to this natural state. It is not meant to teach how to be mindful, but to give tools to bring mindfulness back into everyday life. Each activity is intended to be used by parents to regain their sense of peace in everyday life, cope with stressors and anxieties and spend time with their children in conscious presence. It is also aimed at prolonging the natural state of mindfulness in children, help them remain focused and give them tools to cope with stress and anxiety. Why be mindful? - Recognize Emotions - Regain Peace - Cultivate Patience - See with Fresh Eyes - Let Go of Negativity - Remove Judgement - Connect with Others - Understand the Self - Give up Struggle - Nurture Gratitude - Manage Stress What does it take to be mindful? It takes intentional action along with the right tools. Your intent to bring peace into your life has brought you to this book. This book will provide you with daily tools to cultivate mindfulness. How will this book help? - 365-Day Guide - Engages Children - Easy Meditations - Everyday Scenarios - Step-by-Step Tools - Inspirational Lessons - Fun and Simple Approach - Simple Meditations - Peace Oriented
Book Synopsis Mindfulness for Adult ADHD by : Lidia Zylowska
Download or read book Mindfulness for Adult ADHD written by Lidia Zylowska and published by Guilford Publications. This book was released on 2020-12-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
