Mindfulness Books 75 Days To A More Positive Happy You

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Mindfulness Books - 75 Days to a More Positive, Happy You

Author : Jenny Kellett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548726195
Total Pages : 84 pages
Book Rating : 4.7/5 (261 download)

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Book Synopsis Mindfulness Books - 75 Days to a More Positive, Happy You by : Jenny Kellett

Download or read book Mindfulness Books - 75 Days to a More Positive, Happy You written by Jenny Kellett and published by Createspace Independent Publishing Platform. This book was released on 2017-07-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positivity - are you embracing its potential? Do you find that you are struggling with negative thoughts? Heard about the power of positive thinking and mindfulness, but not sure where to start? Motivational quotes, positive affirmations and mindfulness workbooks are incredibly powerful for transforming lives without the use of prescription medications. In this mindfulness book, author and mindfulness expert Jenny Kellett has collated a selection of some of the most inspiring motivational quotes alongside daily activities to help you train your mind to push aside negative thoughts and become more centred, positive and happy. Over the course of 75 days you will learn techniques recommended by experts that can completely rejuvenate your thought process and reap the rewards of a happier, more fulfilled life. Positive thinking has been recognized by the Mayo Clinic and other leading health organizations to promote a variety of health benefits. Health benefits that positive thinking may provide include: Increased life span.Lower rates of depression.Lower levels of distress.Greater resistance to the common cold.Better psychological and physical well-being.Reduced risk of death from cardiovascular disease.Better coping skills during hardships and times of stress. This book also makes for the perfect gift for a loved one - everyone can do with more positive thinking in their lives! Buy 75 Days to a More Positive, Happy You today and feel the difference tomorrow.

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness, Acceptance, and Positive Psychology

Author : Todd B. Kashdan
Publisher : New Harbinger Publications
ISBN 13 : 1608823393
Total Pages : 463 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness, Acceptance, and Positive Psychology by : Todd B. Kashdan

Download or read book Mindfulness, Acceptance, and Positive Psychology written by Todd B. Kashdan and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

Practicing Mindfulness

Author : Matthew Sockolov
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641521724
Total Pages : 267 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Practicing Mindfulness by : Matthew Sockolov

Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

75 Habits for a Happy Marriage

Author : Ashley Davis Bush
Publisher : Simon and Schuster
ISBN 13 : 1440562261
Total Pages : 270 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 75 Habits for a Happy Marriage by : Ashley Davis Bush

Download or read book 75 Habits for a Happy Marriage written by Ashley Davis Bush and published by Simon and Schuster. This book was released on 2013-07-18 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful techniques for strengthening your marriage! The stresses and strains of life can unravel the tight bond you once had with your spouse, leaving you feeling lonely, frustrated, and unfulfilled. 75 Habits for a Happy Marriage shows you how to restore that intimate and joyful union with simple, positive actions that bring you closer together throughout the day. Designed by authors Ashley and Daniel Bush, each activity takes only a matter of minutes and gives you a moment to set aside the demands of your career, finances, and chores in order to focus on what matters most--your love. When practiced consistently, these powerful behaviors will become lifelong customs and an important part of your daily routine, ensuring that your relationship continues to grow in the right direction in the years to come. From embracing each other for at least twenty seconds after work to touching your partner during dinner, these valuable habits will instantly boost warm, passionate feelings and help you maintain that loving connection even when managing a crowded schedule. With the guidance and practices detailed in 75 Habits for a Happy Marriage, you will enrich the bond you share with your partner and build a happy, supportive, and long-lasting marriage.

10 Mindful Minutes

Author : Goldie Hawn
Publisher : Penguin
ISBN 13 : 1101544368
Total Pages : 222 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 10 Mindful Minutes by : Goldie Hawn

Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Ten to Zen

Author : Owen O'Kane
Publisher : Chronicle Books
ISBN 13 : 1452182868
Total Pages : 194 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Ten to Zen by : Owen O'Kane

Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Mindful Parenting

Author : Kristen Race
Publisher : Macmillan
ISBN 13 : 125002031X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Mindful Parenting by : Kristen Race

Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Author : Aleksi Hoffman
Publisher : The Experiment, LLC
ISBN 13 : 1615193812
Total Pages : 460 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change by : Aleksi Hoffman

Download or read book Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change written by Aleksi Hoffman and published by The Experiment, LLC. This book was released on 2016-11-29 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

Meditation for Fidgety Skeptics

Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Positive Thinking Every Day

Author : Norman Vincent Peale
Publisher : Simon and Schuster
ISBN 13 : 0743261607
Total Pages : 386 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Positive Thinking Every Day by : Norman Vincent Peale

Download or read book Positive Thinking Every Day written by Norman Vincent Peale and published by Simon and Schuster. This book was released on 2008-08-27 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiling the wisdom of nine books—including international bestseller The Power of Positive Thinking—this timeless classic provides readers with a daily message of inspiration and affirmation from Norman Vincent Peale. Norman Vincent Peale’s philosophy of positive thinking has had an unprecedented influence on millions of people throughout the world. Now, the wisdom of nine books—including The Power of Positive Thinking—can be found within these pages. Timeless in their message, invaluable in the course of daily life, Dr. Peale’s classic books provide inspiration when you most need it and lead the way to a fuller, happier, more satisfying life. With a new introduction by Dr. Peale, Positive Thinking Every Day will help make your every day the best it can possibly be.

The 75-Day Mindfulness Journal

Author : Millie Milin
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.5/5 (168 download)

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Book Synopsis The 75-Day Mindfulness Journal by : Millie Milin

Download or read book The 75-Day Mindfulness Journal written by Millie Milin and published by . This book was released on 2021-06-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Journal Notebook Organize your Daily Activity notes and keep your Mindfulness thoughts in this beautiful journal This Mindfulness Journal book features: 6x9 Sized 150 Pages-2 Pages Per Day-For Practicing 75 Days Daily Mindfulness Morning Routine include with "Today's Positive Affirmation", Today's Personal Goal", "Today's Intention", "5 Things I am Grateful For" and "Mindfulness Exercise" sections. Evening Routine Include With "This Went Well Today", "5 Things I Am Proud Of", "This Made Me Feel Happy", "My Thoughts About Today" Sections Matte cover finish

Look on the Bright Side

Author : Virginia Loh-Hagan
Publisher : Cherry Lake
ISBN 13 : 1534160639
Total Pages : 32 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis Look on the Bright Side by : Virginia Loh-Hagan

Download or read book Look on the Bright Side written by Virginia Loh-Hagan and published by Cherry Lake. This book was released on 2020-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Look on the Bright Side: Being Positive, students will discover how to practice gratitude in all situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Mindfulzen Habits

Author : Manuel Villa
Publisher :
ISBN 13 : 9781077573598
Total Pages : 182 pages
Book Rating : 4.5/5 (735 download)

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Book Synopsis Mindfulzen Habits by : Manuel Villa

Download or read book Mindfulzen Habits written by Manuel Villa and published by . This book was released on 2019-07-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel happier, more positive, and less stressed?Do you feel anxious or overwhelmed by your fast-paced life?Do you want to break the cycle of unhappiness and exhaustion and simply feel more inner peace? If you answered yes at one of these questions, then this book is for you. Manuel Villa, renown teacher of meditation linked to a better management of emotions and Marc Reklau, author of the international #1 Bestseller "30 DAYS, change your habits, change your life" have joined forces to bring you MINDFULZEN Habits - from suffering to happiness in 30 days. Can we really change our life in 30 days? Yes, we can. You change your life by changing your habits, by doing little things a little bit different day after day. Changing the habit of excessive thinking, changing the bad habit of not giving enough room to our emotions. Breaking the routine of not listening to our body. All of this - and more - changes our life and transforms the bitterness of suffering in newly found desire to live our best life. In the first part Manuel shows you the best exercises to calm your mind, change your perspective and fully BE in the present moment and then Marc shows you his top Happiness habits that transformed his life and took him from unemployed and just getting by to becoming an international bestselling author and living his dream life. You will learn: How to enjoy the present moment How to calm down your thoughts How to improve your focus and productivity How to finally find peace of mind How to create lasting habits How to transform your inner dialogue in positive self-talk Why having goals is so important And much more. Yes, it's possible. Others have done it, and you can do it, too. Zen gives us 2,500 years of guarantee, Mindfulness, and modern American psychology guarantee the results. In this book, you will find the fusion of the teachings and tools that your mind, your heart, and your body need to undertake the path that you want to take so much. We will not discover anything new, but we will accompany you on this exciting journey. Welcome aboard. Download MINDFULZEN Habits now take your life to another level, overcome anxiety, beat the stress, and fully live in the present moment. Scroll to the top of the page and select the buy now button.

Sitting Still Like a Frog

Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834829193
Total Pages : 125 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Sitting Still Like a Frog by : Eline Snel

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.