Mindfulness Based Cognitive Therapy For Dummies

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Mindfulness-Based Cognitive Therapy For Dummies

Author : Patrizia Collard
Publisher : John Wiley & Sons
ISBN 13 : 1118519442
Total Pages : 389 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy For Dummies by : Patrizia Collard

Download or read book Mindfulness-Based Cognitive Therapy For Dummies written by Patrizia Collard and published by John Wiley & Sons. This book was released on 2013-06-18 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Author : Zindel Segal
Publisher : Guilford Publications
ISBN 13 : 1462537030
Total Pages : 473 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Depression, Second Edition by : Zindel Segal

Download or read book Mindfulness-Based Cognitive Therapy for Depression, Second Edition written by Zindel Segal and published by Guilford Publications. This book was released on 2018-06-04 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Mindfulness-Based Cognitive Therapy

Author : Rebecca Crane
Publisher : Routledge
ISBN 13 : 1317237382
Total Pages : 151 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy by : Rebecca Crane

Download or read book Mindfulness-Based Cognitive Therapy written by Rebecca Crane and published by Routledge. This book was released on 2017-09-19 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways. The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.

Mindfulness-Based Cognitive Therapy

Author : Susan L. Woods
Publisher : New Harbinger Publications
ISBN 13 : 1684031524
Total Pages : 340 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy by : Susan L. Woods

Download or read book Mindfulness-Based Cognitive Therapy written by Susan L. Woods and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking professional book provides clinicians with the essential skills they need to deliver MBCT. In this book, you’ll discover the foundations of teaching MBCT, guidance on embodied mindful presence (a focused awareness of experience in the moment), the contemplative dialogue known as inquiry, and other strategies for delivering group-based MBCT. You’ll also find scripts, access to audio material, and practice guidelines for you and your clients. Although focused on MBCT, this book can be referenced for use in other mindfulness-based programs. In addition, you’ll gain the knowledge and confidence you need to effectively deliver MBCT and build the foundations of an embodied practice. The book starts with an overview of the MBCT program, before devoting chapters to the structure and skills required for developing competence and best practice. You’ll deepen your understanding and facility in the most challenging elements of MBCT: mindful embodied presence and inquiry. You’ll also learn strategies for delivering this therapy to a group; troubleshooting tips; and a chapter on training, mentorship, and maintaining competence. Finally, you’ll find essential information including meditation scripts, tools, and other resources for delivering MBCT. If you are looking to deepen your practice and ability to teach MBCT, this book—written by renowned MBCT clinicians—is an invaluable addition to your professional library.

Mindfulness-Based Cognitive Therapy for OCD

Author : Fabrizio Didonna
Publisher : Guilford Publications
ISBN 13 : 146254052X
Total Pages : 449 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for OCD by : Fabrizio Didonna

Download or read book Mindfulness-Based Cognitive Therapy for OCD written by Fabrizio Didonna and published by Guilford Publications. This book was released on 2019-11-27 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.

Mindfulness For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 0470663758
Total Pages : 441 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Mindfulness For Dummies by : Shamash Alidina

Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Mindfulness-Based Cognitive Therapy

Author : Stuart J. Eisendrath
Publisher : Springer
ISBN 13 : 3319298666
Total Pages : 243 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy by : Stuart J. Eisendrath

Download or read book Mindfulness-Based Cognitive Therapy written by Stuart J. Eisendrath and published by Springer. This book was released on 2016-06-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as researchers a concise guide to current and future directions. Each chapter begins with in illustrative case study to give readers an example of how MBCT would be used in the clinical setting, followed by an overview of the condition, the theoretical rationale for using MBCT, modifications of MBCT for that disorder, evidence for MBCT use. Chapters also discuss practical considerations of MBCT, including patient selection, home practice, group size, format, and facilitator training. Written by some of the world’s leading physicians using MBCT, Mindfulness-Based Cognitive Therapy: Innovative Applications is of great value to psychiatrists, psychologists, social workers, and therapists.

Managing Depression with Mindfulness For Dummies

Author : Robert Gebka
Publisher : John Wiley & Sons
ISBN 13 : 1119029554
Total Pages : 208 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Managing Depression with Mindfulness For Dummies by : Robert Gebka

Download or read book Managing Depression with Mindfulness For Dummies written by Robert Gebka and published by John Wiley & Sons. This book was released on 2016-03-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Author : Thilo Deckersbach
Publisher : Guilford Publications
ISBN 13 : 1462518567
Total Pages : 353 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Bipolar Disorder by : Thilo Deckersbach

Download or read book Mindfulness-Based Cognitive Therapy for Bipolar Disorder written by Thilo Deckersbach and published by Guilford Publications. This book was released on 2014-07-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.

Mindfulness-Based Cognitive Therapy for Cancer

Author : Trish Bartley
Publisher : John Wiley & Sons
ISBN 13 : 047068383X
Total Pages : 438 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Cancer by : Trish Bartley

Download or read book Mindfulness-Based Cognitive Therapy for Cancer written by Trish Bartley and published by John Wiley & Sons. This book was released on 2011-12-12 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. There is growing evidence of mindfulness as a successful and cost-effective intervention for reducing the negative psychological impact of cancer and treatment Draws upon the author’s experience of working with people with cancer, and her own recent experience of using mindfulness with cancer diagnosis and treatment Stories from cancer patients illustrate the learning and key themes of the course Includes new short practices and group processes developed by the author

Yoga and Mindfulness Based Cognitive Therapy

Author : Basant Pradhan
Publisher : Springer
ISBN 13 : 3319091050
Total Pages : 266 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Yoga and Mindfulness Based Cognitive Therapy by : Basant Pradhan

Download or read book Yoga and Mindfulness Based Cognitive Therapy written by Basant Pradhan and published by Springer. This book was released on 2014-11-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

Acceptance and Mindfulness in Cognitive Behavior Therapy

Author : James D. Herbert
Publisher : John Wiley & Sons
ISBN 13 : 0470912480
Total Pages : 370 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Acceptance and Mindfulness in Cognitive Behavior Therapy by : James D. Herbert

Download or read book Acceptance and Mindfulness in Cognitive Behavior Therapy written by James D. Herbert and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter between classical Buddhist knowledge and modern science has been the emergence of new therapeutic and educational approaches that integrate contemplative practice, such as mindfulness, and contemporary psychology methods, such as those of cognitive therapy. The systematic approach of this book, wherein the insights of both classical Buddhist and contemporary psychology are integrated, represents a most beneficial and powerful method of ensuring a healthy mind and heart." —His Holiness the Dalai Lama "What has been missing in the midst of partisan battles between orthodox CBT therapists and enthusiastic proponents of newer acceptance/mindfulness approaches is a reasoned, scientifically grounded discourse that would help researchers and clinicians alike sort through the various claims and counterclaims. This book, skillfully conceived and edited by James Herbert and Evan Forman, provides just such a sober and open-minded appraisal of a trend that has sometimes suffered both from too much hype from one side and too sweeping a rejection by the other. This volume encourages careful consideration of both positions and can advance evidence-based psychosocial therapy both conceptually and procedurally to the benefit of all." —From the Foreword by Gerald C. Davison, PhD, University of Southern California Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies brings together a renowned group of leading figures in CBT who address key issues and topics, including: Mindfulness-based cognitive therapy Metacognitive therapy Mindfulness-based stress reduction Dialectical behavior therapy Understanding acceptance and commitment therapy in context

Cognitive Behavioural Therapy For Dummies

Author : Rhena Branch
Publisher : John Wiley & Sons
ISBN 13 : 0470666110
Total Pages : 416 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rhena Branch

Download or read book Cognitive Behavioural Therapy For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Mindfulness-Based Cognitive Therapy for Anxious Children

Author : Randye J. Semple
Publisher : New Harbinger Publications
ISBN 13 : 1608825329
Total Pages : 386 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Anxious Children by : Randye J. Semple

Download or read book Mindfulness-Based Cognitive Therapy for Anxious Children written by Randye J. Semple and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. In twelve simple sessions, children will learn new ways to relate to anxious thoughts and feelings and develop the ability to respond to life events with greater awareness and confidence. Help children manage the symptoms of all types of anxiety: •Panic disorder •Agoraphobia •Obsessive-compulsive disorder •Post-traumatic stress disorder •Generalized anxiety disorder •Social phobia •Specific phobias •Separation anxiety disorder •School refusal

The Mindful Way Workbook

Author : John D. Teasdale
Publisher : Guilford Publications
ISBN 13 : 1462508146
Total Pages : 242 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way Workbook by : John D. Teasdale

Download or read book The Mindful Way Workbook written by John D. Teasdale and published by Guilford Publications. This book was released on 2014-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Mindfulness-Based Treatment Approaches

Author : Ruth A. Baer
Publisher : Elsevier
ISBN 13 : 0080456200
Total Pages : 452 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Mindfulness-Based Treatment Approaches by : Ruth A. Baer

Download or read book Mindfulness-Based Treatment Approaches written by Ruth A. Baer and published by Elsevier. This book was released on 2015-07-14 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)

Cognitive Behavior Therapy, Second Edition

Author : Judith S. Beck
Publisher : Guilford Press
ISBN 13 : 1609185064
Total Pages : 413 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Cognitive Behavior Therapy, Second Edition by : Judith S. Beck

Download or read book Cognitive Behavior Therapy, Second Edition written by Judith S. Beck and published by Guilford Press. This book was released on 2011-08-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.