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Mindfulness And Traditional Chinese Zen Arts The Way Of Calligraphy Painting Kung Fu And Tea
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Book Synopsis Mindfulness and Traditional Chinese Zen Arts: The Way of Calligraphy, Painting, Kung Fu, and Tea by : Tristan Petts
Download or read book Mindfulness and Traditional Chinese Zen Arts: The Way of Calligraphy, Painting, Kung Fu, and Tea written by Tristan Petts and published by . This book was released on 2020-12-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness meditation disciplines are deeply rooted in the Far East's cultural past, and yet they are now being widely taught and researched in the modern West. What is more, when these differing perspectives on the same spiritual territory come together from opposite ends of the globe, their ways can interweave harmoniously - allowing for a new greater synthesis, or Way, to manifest. 'Mindfulness and Traditional Chinese Zen Arts' takes you on a journey into and through that broader landscape - into the heart of secular mindfulness and ancient Chinese Zen philosophy - by demystifying four traditional Chinese Zen arts that are more than 1000 years old. The author, Tristan Petts, a qualified British secular mindfulness meditation instructor, has spent two decades painstakingly searching for and practicing traditional mindful arts under authentic masters. Now, after having taught mindfulness and Chinese Zen arts alongside one another in the Far East for many years, he is committed to sharing the insights that he has gathered along that Way. Written in the simple, clear, modern scientific language of western secular mindfulness, this book holds the potential to delight, inspire, and enlighten anyone interested in world arts, mindfulness, Chinese Zen philosophy, or eastern practical spirituality in general.
Book Synopsis Living the Zen Arts by : Andy Baggott
Download or read book Living the Zen Arts written by Andy Baggott and published by Godsfield Press. This book was released on 2005 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break away from the rush of getting and spending, and enter the ancient Zen practice of doing ordinary things in extraordinary ways. Breathtaking photos illustrate the beautiful mystery of Zen, while meditation instructions show how to sit and breathe so you can think with koans--spiritual paradoxes that create new ways to understand yourself and others. Then explore these energy sources: the way of the samurai as expressed in Aikido, Judo, Kendo, and Kyodo; language power with calligraphy and haiku; sacred spaces of rock gardens and flower arranging; and tea ceremonies that free your senses to awaken your spirit.
Download or read book Zen Brushwork written by Tanchu Terayama and published by Vertical Inc. This book was released on 2016-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its bold strokes and mystic aura, Zen calligraphy has fascinated Westerners for decades, yet it remains an abstract, rarely practiced form of expression outside of Asia. Now, master calligrapher Tanchu Terayama explains the techniques behind this subtle art and offers step-by-step instructions for practicing it on a professional level. After introducing the basics, Terayama presents a unique meditative warm-up to establish the proper mental attitude needed to release one's creative energies. Next, the power of the brushed line is explained and demonstrated. What makes a good line or a bad one, an expressive effort or an unfocused one? Lessons on brushing symbolic Japanese characters follow, including those for "emptiness," "nothingness," and "flower." The painting section shows readers how to draw the spare yet elegant pictorial themes of this classic art: bamboo, plum blossoms, Mount Fuji, and the inspirational Zen priest Daruma. If the exercises are the heart of the book, the Appreciation section is the soul. This chapter introduces classic works from renowned priests and other historical figures, including Miyamoto Musashi (the celebrated swordsman and author of The Book of Five Rings), Morihei Ueshiba (the founder of aikido), Jigoro Kano (the father of judo), and Zen priest Hakuin. Each masterpiece is accompanied by penetrating commentary on the strengths and salient features of the work. Rarely has Zen calligraphy been demonstrated and discussed with such candor and insight. Illuminating yet another side of Zen, Zen Brushwork will be an invaluable source to those interested in meditation, Zen, Buddhism, the martial arts, and Oriental traditions in general. CONTENTS Introduction Part I Background What is Zen Calligraphy? The Evolution of Kanji The Fundamentals of Calligraphy The Four Treasures of Calligraphy Hitsuzendo Part II Preparation-Warming Up and Developing Ki The Zen Line Yoki-ho: A Method of Developing Ki and Warming-Up warm-up exercise 1: Yoki-ho: The Long Version warm-up exercise 2: The Short Form of Yoki-ho: A Five-Minute Exercise warm-up exercise 3: Kusho: Writing in the Air Part III Zen Calligraphy and Painting Basic Practice The Zen Line and Its Applications exercise 1: Mujibo (The Zen Line) exercise 2: Enso (The Zen Circle) exercise 3: Horizontal and Vertical Lines exercise 4: Fine Lines Tensho (Seal Script) exercise 5: So (Grass) and a Practice Line Kaisho (Standard Script) exercise 6: Sho (Calligraphy) and Practice Lines Further Practice Sosho (Grass Script) exercise 7: Mu (Nothing) exercise 8: Hana (Flower) exercise 9: Ku (Emptiness) exercise 10: Mu Ichi Motsu (Owning No-thing) exercise 11: Ichigyo Zanmai (Be in the Moment) Writing Western Script exercise 12: Writing Western Script: ABC exercise 13: Shodo (Calligraphy) Painting exercise 14: Orchid exercise 15: Bamboo exercise 16: Plum Blossoms (with inscription) exercise 17: Mount Fuji exercise 18: Daruma exercise 19: Wall-Gazing Daruma exercise 20: "One-Stroke" Daruma exercise 21: Ji-Wa-Choku (Compassion, Harmony, Honesty) Part IV Appreciation Works by Old Masters Works by Terayama Tanchu Glossary What is Zen Calligraphy? Calligraphy (sho) is a formative art based on writing. It includes not only writing that is beautiful, but phrases that are novel and interesting. According to the Japanese philosopher Nishida Kitaro (1870-1945; see figure 1), true creativity is not the product of a conscious effort but rather the "phenomenon of life itself." True creation must arise from mu-shin, or the state of "no-mind," a state beyond thought, emotions, and expectations. Work that is produced through conscious effort is ultimately devoid of life. Zen calligraphy in particular must spring from shonen sozoku, a Buddhist term equivalent to "true thought." Shonen is a state of full concentration that is devoid of thoughts and ideas, while sozoku here means "free-flowing continuity." Greatness in brushwork cannot be achieved through conscious effort; it is only achieved through the states of mu-shin and shonen sozuku, or "no-mind" and a continuous state free of the thoughts and ideas that distract the mind. Zen calligraphy differs from other calligraphic disciplines as it is focused on the realization of "no-mind." Furthermore, in contrast tosho, which uses Chinese characters as a basis, it is the expression of Zen through a brush, whether the result is a single stroke, a Zen circle, or an ink painting. While sho is restricted to brushed writing, Zen calligraphy extends to other forms of brushwork. Nearly all calligraphy today is born of conscious attention to an aesthetic concept, but we rarely find lines that are truly alive. In contrast, the calligraphy of Zen masters such as Daito Kokushi (1282-1337; founder of Daitokuji temple in Kyoto) or Ikkyu Sojun (1394-1481) resonates with the energy of "no-mind" achieved through complete concentration. In these works, the lines are filled with vitality and the shapes are fresh and original. Sen no Rikyu (1522-91), who established many of the basic precepts of the tea ceremony, held that nothing surpassed Zen calligraphy as a subject for display in the alcove of the tea room. He undoubtedly felt that only art works that reflect the eternal vitality of Zen writings could encourage the mind toward enlightenment. Rikyu recognized that calligraphy necessarily demands the highest level of spirituality. A line that manifests clarity cannot be drawn if the heart is clouded by worldly concerns; a stroke cannot be brushed with resolution if the heart is agitated; and calligraphy that reveals depth cannot be produced if cultivation and experience are shallow. To write kanji characters that resonate and demonstrate their deeper meaning, one's own mind must achieve unity with the meaning of the words-a requirement that calls for a higher level of spirituality. The calligrapher, therefore, must strive for the state of "no-mind" through meditation and contemplation.
Book Synopsis The Way Out is in by : Thich Nhat Hanh
Download or read book The Way Out is in written by Thich Nhat Hanh and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.
Book Synopsis The Zen of Creativity by : John Daido Loori
Download or read book The Zen of Creativity written by John Daido Loori and published by Ballantine Books. This book was released on 2007-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, the return of Zen conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet there is a specific area of this ancient tradition that hasn’t been fully explored in the West. Now, in The Zen of Creativity, American Zen master John Daido Loori presents a book that taps the principles of the Zen arts and aesthetic as a means to unlock creativity and find freedom in the various dimensions of our existence. Loori dissolves the barriers between art and spirituality, opening up the possibility of meeting life with spontaneity, grace, and peace. Zen Buddhism is steeped in the arts. In spiritual ways, calligraphy, poetry, painting, the tea ceremony, and flower arranging can point us toward our essential, boundless nature. Brilliantly interpreting the teachings of the artless arts, Loori illuminates various elements that awaken our creativity, among them still point, the center of each moment that focuses on the tranquility within; simplicity, in which the creative process is uncluttered and unlimited, like a cloudless sky; spontaneity, a way to navigate through life without preconceptions, with a freshness in which everything becomes new; mystery, a sense of trust in the unknown; creative feedback, the systematic use of an audience to receive noncritical input about our art; art koans, exercises based on paradoxical questions that can be resolved only through artistic expression. Loori shows how these elements interpenetrate and function not only in art, but in all our endeavors. Beautifully illustrated and punctuated with poems and reflections from Loori’s own spiritual journey, The Zen of Creativity presents a multilayered, bottomless source of insight into our creativity. Appealing equally to spiritual seekers, artists, and veteran Buddhist practitioners, this book is perfect for those wishing to discover new means of self-awareness and expression—and to restore equanimity and freedom amid the vicissitudes of our lives.
Download or read book The Art of Zen written by Stephen Addiss and published by ABRAMS. This book was released on 1989 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiss brings together the great masterpieces of paintings and calligraphy created by Japanese monks, who turned to visual imagery as an aid to meditation, as an expression of enlightenment, and as the purest form of transmitting Zen principles. 117 illustrations, 73 in color.
Book Synopsis The Art of Twentieth-century Zen by : Audrey Yoshiko Seo
Download or read book The Art of Twentieth-century Zen written by Audrey Yoshiko Seo and published by . This book was released on 1998 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Twentieth-Century Zen is a display of artistic variations on traditional Zen themes. Serving as a window on the Zen world, it is an important contribution to the study of Zen art for the Western audience.
Book Synopsis The Japanese Way of the Artist by : H. E. Davey
Download or read book The Japanese Way of the Artist written by H. E. Davey and published by Stone Bridge Press, Inc.. This book was released on 2007 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a single volume, three essential works on Japanese aesthetics, spirituality, and meditation
Download or read book World Religions written by and published by . This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness: Simple Instructions for a More Mindful Life by : Tristan Petts
Download or read book Mindfulness: Simple Instructions for a More Mindful Life written by Tristan Petts and published by . This book was released on 2019-11-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Rock Balancer's Guide by : Travis Ruskus
Download or read book The Rock Balancer's Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Book Synopsis The One Taste of Truth by : William Scott Wilson
Download or read book The One Taste of Truth written by William Scott Wilson and published by Shambhala Publications. This book was released on 2013-01-08 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartfelt ode to the meditative practice of drinking tea examines the origins of traditional tea culture in the East, revealing how a good cuppa can elevate both the mind and spirit Traditionally in China and Japan, drinking a cup of tea was an opportunity for contemplation, meditation, and an elevation of mind and spirit. Here, renowned translator William Scott Wilson distills what is singular and precious about this traditional tea culture, and he explores the fascinating connection between Zen and tea drinking. He unpacks the most common phrases from Zen and Chinese philosophy—usually found in Asia printed on hanging scrolls in tea rooms, restaurant alcoves, family rooms, and martial arts dojos—that have traditionally served as points of contemplation to encourage the appropriate atmosphere for drinking tea or silent meditation. Part history, part philosophy, part inspirational guide, The One Taste of Truth will connect you to the distinctive pleasure of sipping tea and allowing it to transport your mind and thoughts. This beautifully written book will appeal to tea lovers and anyone interested in tea culture, Chinese philosophy, and Zen.
Book Synopsis Mindfulness-Based Cognitive Therapy For Dummies by : Patrizia Collard
Download or read book Mindfulness-Based Cognitive Therapy For Dummies written by Patrizia Collard and published by John Wiley & Sons. This book was released on 2013-06-18 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Book Synopsis The Art of Just Sitting by : John Daido Loori
Download or read book The Art of Just Sitting written by John Daido Loori and published by Simon and Schuster. This book was released on 2005-06-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shikantaza--or "just sitting"--is one of the simplest, most subtle forms of meditation, and one of the most easily misunderstood. This peerless volume brings together a wealth of writings, from the Buddha himself to Bodhidharma and Dogen and many of modern Zen Buddhism's most influential masters, all pointing directly to the heart of this powerful practice. Edited by one of America's pre-eminent Zen teachers, this book is a rich resource for wisdom seekers and scholars alike.
Book Synopsis When Buddhists Attack by : Jeffrey Mann
Download or read book When Buddhists Attack written by Jeffrey Mann and published by Tuttle Publishing. This book was released on 2012-10-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the historical truth about Buddhist warrior monks with this informative and enlightening book. Film, television and popular fiction have long exploited the image of the serene Buddhist monk who is master of the deadly craft of hand-to-hand combat. While these media overly romanticize the relationship between a philosophy of non-violence and the art of fighting, When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts shows this link to be nevertheless real, even natural. Exploring the origins of Buddhism and the ethos of the Japanese samurai, university professor and martial arts practitioner Jeffrey Mann traces the close connection between the Buddhist way of compassion and the way of the warrior. This zen book serves as a basic introduction to the history, philosophy, and current practice of Zen as it relates to the Japanese martial arts. It examines the elements of Zen that have found a place in budo—the martial way—such as zazen, mushin, zanshin and fudoshin, then goes on to discuss the ethics and practice of budo as modern sport. Offering insights into how qualities integral to the true martial artist are interwoven with this ancient religious philosophy, this Buddhism book will help practitioners reconnect to an authentic spiritual discipline of the martial arts.
Download or read book Zen Sourcebook written by Stephen Addiss and published by Hackett Publishing. This book was released on 2008-01-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Paula Arai. This is the first collection to offer selections from the foundational texts of the Chinese, Korean, and Japanese Zen traditions in a single volume. Through representative selections from their poetry, letters, sermons, and visual arts, the most important Zen Masters provide students with an engaging, cohesive introduction to the first 1200 years of this rich -- and often misunderstood -- tradition. A general introduction and notes provide historical, biographical, and cultural context; a note on translation, and a glossary of terms are also included.
Download or read book Geek in Japan written by Hector Garcia and published by Tuttle Publishing. This book was released on 2019-06-25 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created specifically for fans of Japanese "cool culture," A Geek in Japan is one of the most iconic, hip, and concise cultural guides available. This new edition has been thoroughly revised and expanded with new chapters on Japanese video games, architecture, and a special section on visiting Kyoto. Reinvented for the internet age, it's packed with personal essays and hundreds of photographs, presenting all the touchstones of both traditional and contemporary culture in an entirely new way. The expansive range of topics include: Bushido, Geisha, Samurai, Shintoism, and Buddhism Traditional arts and disciplines like Ukiyo-e, Ikebana, Zen meditation, calligraphy, martial arts, and the tea ceremony Insightful essays on code words and social mores; dating and drinking rituals; working and living conditions and symbols and practices that are peculiarly Japanese Japanese pop culture genres and their subcultures, like otaku, gals, visual kei, and cosplay For visitors, the author includes a mini guide to his favorite neighborhoods in Tokyo as well as tips on special places of interest in other parts of Japan. Garcia has written an irreverent, insightful, and highly informative guide for the growing ranks of Japanophiles around the world.
