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Mindfully Change
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Book Synopsis Mindful Change in Times of Permanent Reorganization by : Guido Becke
Download or read book Mindful Change in Times of Permanent Reorganization written by Guido Becke and published by Springer Science & Business Media. This book was released on 2013-11-08 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 1990ies, organizations from different sectors have been operating in increasingly dynamic socio-economic environments characterized by unexpected events and instability. Organizations tend to adjust to dynamic environments by change initiatives promoting permanent reorganization. Such change initiatives often induce unintended effects, e.g. an erosion of trust, the violation of ‘psychological contracts’ in employees’ eyes or a decrease in organizational effectiveness. This book explores and analyzes whether such unintended effects can be anticipated or constructively dealt with by mindful change. The latter refers to the concept of organizational mindfulness that originally is linked to risk and safety research, e.g. in respect to ‘High Reliability Organizations’. In this book, organizational mindfulness is re-conceptualized addressing organizational change in the perspective of organizational sustainability. Moreover, it is explored how institutions foster or restrict organizations’ capability of organizational mindfulness in change processes.
Book Synopsis Mindfulness For Positive Change by :
Download or read book Mindfulness For Positive Change written by and published by Katie Carlson. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Real Whispers (1519 +) to Lead Mindful Change by : Nicholas Mag
Download or read book Real Whispers (1519 +) to Lead Mindful Change written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Lead Mindful Change. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Lead Mindful Change. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis Dbt: Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress) by : Morris Howard
Download or read book Dbt: Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress) written by Morris Howard and published by Morris Howard. This book was released on 101-01-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you. Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity. Inside, you'll find: · A Comprehensive Guide to DBT: Uncover the secrets of Dialectical Behavior Therapy (DBT) and how it can revolutionize your approach to parenting. · Positive Relationship Building: Learn techniques to nurture and strengthen your connection with your teenager, fostering mutual respect and understanding. · Conflict Resolution: Acquire skills to preempt and de-escalate conflicts, turning potentially explosive situations into opportunities for growth. · Insight into Your Teen's Mind: Delve into the reasons behind your teen's behavior, uncovering their beliefs, fears, and aspirations. This book offers not just theories but proven steps and practical strategies, making it a realistic, accessible, and invaluable resource for every parent. Say goodbye to endless struggles and watch as your teenager transforms into a responsible, empathetic, and capable individual.
Book Synopsis Mindfulness change to help business leaders (2 Books in 1). Acceptance and committent therapy (act) workbook + aesthetic intelligence- a complete guide to help business leaders build their business in their own authentic and distinctive way by : Albert Piaget
Download or read book Mindfulness change to help business leaders (2 Books in 1). Acceptance and committent therapy (act) workbook + aesthetic intelligence- a complete guide to help business leaders build their business in their own authentic and distinctive way written by Albert Piaget and published by Youcanprint. This book was released on 2021-09-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A business leader has to deal with a lot of problems and sometimes it could be really difficult escape from them. Not being able to truly delight costumers and differentiate his own business can cause to the business leader phenomena like anxiety, depression, panic attacks and sometimes also a lot of anger. That's why the vast majority of business leaders don't know how to escape from these two problems and their emotional consequences. Thanks to Albert Piget every business leader who's pained from these problems can now discover how to deal with them. "Mindfulness change to help business leaders (2 books in 1): Acceptance and Commitment Therapy (ACT) workbook + Aesthetic Intelligence – A Complete Guide to Help Business Leaders Build their Business in their Own Authentic and Distinctive Way" by Albert Piget. Acceptance and Commitment Therapy (ACT) united to the Aesthetic Intelligence will be the solution to delight costumers and differentiate a business while allowing yourself to feel what you feel and reducing negative emotional problems. Here's what you'll learn: introduction to Acceptance and Commitment Therapy (ACT) the Aesthetic advantage the use of senses mindfulness and ACT interpreting and reinterpreting personal style the art of curating the future of Aesthetics dealing with depression and anger how to face panic attacks and anxiety disorder ..and much more! Scroll up and add to cart "Mindfulness change to help business leaders" by Albert Piget!
Book Synopsis Beyond Mindfulness in Plain English by : Henepola Gunaratana
Download or read book Beyond Mindfulness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2009-09-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Book Synopsis A Year of Mindful Living: Daily Changes for a Calmer Life by : Anon
Download or read book A Year of Mindful Living: Daily Changes for a Calmer Life written by Anon and published by Penguin Random House New Zealand Limited. This book was released on 2016-01-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.
Book Synopsis SUMMARY - Mindful Work: How Meditation Is Changing Business From The Inside Out By David Gelles by : Shortcut Edition
Download or read book SUMMARY - Mindful Work: How Meditation Is Changing Business From The Inside Out By David Gelles written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-18 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to use meditation to work in accordance with your values and positively influence the future of your company. You will also learn : how mindfulness differs from other techniques that promise better productivity; why it is so popular in the American workplace; how meditation is gradually transforming managerial styles; that a few minutes a day is enough to encourage a more holistic view of the economy. Meditation is, without question, a fashionable practice. For a long time marginal and practiced by Buddhist initiates, it is now becoming established as a means of perfecting one's relationship with oneself and the world. To derive real benefit from it, no need to sacrifice long hours to complicated exercises: set aside even a few minutes each day to concentrate on your breath and your changing flow of thought is enough. The most successful American companies (Twitter, Google, Apple, Facebook) choose to integrate this practice into their firm's salary life by organizing training, retirements, group breaks. A new approach to work then emerges: no longer a question of presentism, the employee is encouraged to work with intention. In other words, they are invited to regularly take stock of themselves and establish a beneficial balance between their personal life and their job. Are you ready to discover how meditation can change the future of a company? *Buy now the summary of this book for the modest price of a cup of coffee!
Book Synopsis Brief Therapy Mindfulness by : René Pedroza Flores
Download or read book Brief Therapy Mindfulness written by René Pedroza Flores and published by Palibrio. This book was released on 2015-11-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing; it opens like a flower to light new ways of learning and knowledge. The legacy of one thought is part of the annals of the dogmatic spirits. The same is true in education. All uncharted territory lies before us. Cognition is not everything. Now it is a voice that resonates everywhere. It will accompany states, affecting soul, feelings, and emotions to understand the teacher as a human being exercising a profession that takes knowledge and love. This works as the teacher changes as a person, with all its potential and vicissitudes. The aim is to change the teacher to good treatment from itself with the help of brief strategic therapy and mindfulness. A dialogue between East and West, strategic problem-solving techniques, and meditation techniques, talking the same language, the language of human rights, harmony, and cordiality that is necessary to put a stop to such violence and abuse in the relationship swarming pedagogical. We believe in the possibility of good treatment, a sensitive teacher who listens, encourages, and respects. It does not hurt or mistreat those who loves what he does and puts the human face of education in their performance. Here, the reader will find an original method for teaching change, going to manage breathing, reflection, and action to achieve full attention and deep awareness.
Book Synopsis Leadership and Mindful Behavior by : J. Marques
Download or read book Leadership and Mindful Behavior written by J. Marques and published by Springer. This book was released on 2014-10-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at business students preparing to enter the workforce, Leadership and Mindful Behavior provides readers with guidelines for effective and perceptive leadership. Some of the aspects to be reviewed will be the importance of both soft and hard skills; the concepts of sleepwalking and wakefulness; mental models, respect, change, and compassion.
Book Synopsis Mindfulness for Students by : Stella Cottrell
Download or read book Mindfulness for Students written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2018-04-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
Download or read book Mindfulness written by Vinay Dabholkar and published by Harper Collins. This book was released on 2019-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
Book Synopsis Compassionate Mindful Inquiry in Therapeutic Practice by : Karen Atkinson
Download or read book Compassionate Mindful Inquiry in Therapeutic Practice written by Karen Atkinson and published by Singing Dragon. This book was released on 2020-01-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction, and providing a safe, appropriate and transformative process in which to conduct inquiry. Including chapters on the meaning of Compassionate Mindful Inquiry and the Model of Inquiry, Atkinson facilitates transformational change and offers guidance for those incorporating mindfulness teaching into their own professional practice.
Book Synopsis Mindfulness & Wide-Awakeness in Higher Education by : Sarah E. Montgomery
Download or read book Mindfulness & Wide-Awakeness in Higher Education written by Sarah E. Montgomery and published by IAP. This book was released on 2023-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we support our college students cultivating wide-awakeness, or a way of paying attention and being fully present to oneself and the world? How might we use mindfulness practices to help ourselves and our students become more wide awake, realize our interconnectedness, see what is possible, and transform our lives and the world around us? Educational philosopher Maxine Greene called for the need to intentionally promote wide-awakeness, which includes deepening our awareness, asking critical questions, recognizing that alternatives exist, and finding the agency to make changes personally and collectively. Mindfulness & Wide-Awakeness in Higher Education draws upon Greene’s work to explore the voices and experiences of college students who engaged in mindfulness practices during every class session in a cohort over an academic year and others who participated in a mindfulness group that met weekly for a year. The book explores how students used mindfulness to support their academic success, create a culture of connectedness, promote increased empathy, and fuel their sense of agency regarding social interactions and teaching the practices to others. In particular, the voices of students of color who chose to participate in the weekly mindfulness group are elevated and honored. A culminating chapter provides numerous examples of the mindfulness practices taught throughout the two-year study, serving as an accessible guide for higher education professionals interested in doing this work who would like ideas for where to begin or how to further develop their teaching and student support services. Overall, the book provides rich insights and practical approaches for how higher education faculty and staff can work together with students so we can all become more wide-awake to what is possible in our hearts, in our classrooms, on our campuses, and beyond. ENDORSEMENTS: "Mindfulness & Wide-Awakeness in Higher Education came into my life at the right time. The privileging of the voices of students of color and the collection of accessible mindfulness practices makes this a great tool for teacher educators across the country. If you are looking for a way to support your students’ mental health, academics, empathy, and agency, you will find all that and more in this book." — Denisha Jones, Sarah Lawrence College "This book contributes to mindfulness and contemplative practices in higher education with transformative learning and democratic education frameworks. It is an invitation to bring our whole authentic selves as faculty and students into the classrooms to be “wide awake” and see each other as human beings, not merely as our roles." — Bengü Ergüner-Tekinalp, Drake University "If you care deeply about the tangible outcomes of higher education for students and the degree to which those experiences awaken their curiosity about people, place, and planet, Mindfulness and Wide-Awakeness in Higher Education should be a must on your reading list. Sarah Montgomery provides an excellent framework to illustrate the power of teaching mindfulness and what is possible when we make time and space for woke teaching and learning." — Paulette Patterson Dilworth, The University of Alabama at Birmingham
Book Synopsis 5-Minute Mindfulness for Pregnancy by : Josephine Atluri
Download or read book 5-Minute Mindfulness for Pregnancy written by Josephine Atluri and published by Sourcebooks, Inc.. This book was released on 2022-05-03 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind. What sets this pregnancy book apart: Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition. Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy. Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.
Book Synopsis Cognitive Behavior Therapy by : William T. O'Donohue
Download or read book Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2008-12-31 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven to be highly effective for the treatment of a wide range of problems, cognitive-behavior therapy is the most widely used psychotherapeutic technique. Building on the success of the previous edition, Cognitive Behavior Therapy, Second Edition presents specific direction for cognitive behavior therapy techniques. Fully updated and expanded, this edition contains contributions from world-renowned experts on problems including smoking cessation, stress management, and classroom management. Its step-by-step illustrations create a hands-on reference of vital cognitive-behavioral therapy skills. This reference is essential for psychologists, counselors, and social workers.
Book Synopsis The Dawn of a Mindful Universe by : Marcelo Gleiser
Download or read book The Dawn of a Mindful Universe written by Marcelo Gleiser and published by HarperCollins. This book was released on 2023-08-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning astronomer and physicist’s spellbinding and urgent call for a new Enlightenment and the recognition of the preciousness of life using reason and curiosity—the foundations of science—to study, nurture, and ultimately preserve humanity as we face the existential crisis of climate change. Since Copernicus, humanity has increasingly seen itself as adrift, an insignificant speck within a large, cold universe. Brazilian physicist, astronomer, and winner of the 2019 Templeton Prize Marcelo Gleiser argues that it is because we have lost the spark of the Enlightenment that has guided human development over the past several centuries. While some scientific efforts have been made to overcome this increasingly bleak perspective—the ongoing search for life on other planets, the recent idea of the multiverse—they have not been enough to overcome the core problem: we’ve lost our moral mission and compassionate focus in our scientific endeavors. Gleiser argues that we’re using the wrong paradigm to relate to the universe and our position in it. In this deeply researched and beautifully rendered book, he calls for us to embrace a new life-centric perspective, one which recognizes just how rare and precious life is and why it should be our mission to preserve and nurture it. The Dawn of a Mindful Universe addresses the current environmental and scientific impasses and how the scientific community can find solutions to them. Gleiser’s paradigm rethinks the ideals of the Enlightenment, and proposes a new direction for humanity, one driven by human reason and curiosity whose purpose is to save civilization itself. Within this model, we can once again see ourselves as the center of the universe—the place where life becomes conscious—and regain a clear moral compass which can be used to guide both science and the politics around it.
