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Mindful Parent Find Peace While Parenting Issue 1
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Book Synopsis Mindful Parent: Find Peace while Parenting Issue 1 by : The New Age Parents
Download or read book Mindful Parent: Find Peace while Parenting Issue 1 written by The New Age Parents and published by The New Age Parents. This book was released on 2024-04-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: đ Calling all parents! đâ Sharing the ultimate guide to finding peace amidst the chaos of parenting in our Mindful Parents Quarterly publication Issue 1! ⨠Dive into practical tips and insights on incorporating mindfulness into your daily routine to achieve balance and well-being. Start your journey towards a happier, calmer parenting experience!
Book Synopsis Mindful Parent: Find Peace while Parenting Issue 2 by : The New Age Parents
Download or read book Mindful Parent: Find Peace while Parenting Issue 2 written by The New Age Parents and published by The New Age Parents. This book was released on 2024-07-03 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a parent is a challenging transition that no amount of reading can fully prepare you for. From hormonal changes and lack of sleep to stress from various sources, it's essential to prioritize your mental health. Explore further in Mindful Parents Quarterly - Issue 2. Don't miss out on practical tips and heartfelt stories to support you on your parenting journey.
Book Synopsis Mindful Parent: Find Peace while Parenting Issue 3 by : The New Age Parents
Download or read book Mindful Parent: Find Peace while Parenting Issue 3 written by The New Age Parents and published by The New Age Parents. This book was released on 2024-10-02 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the rush of daily life, we often overlook the small moments that truly matter. By practicing mindfulness and living in the present, we can reconnect with ourselves, our loved ones and nature. Slowing down helps us make intentional choices and form habits that nurture our well-being. Uncover more about how to cultivate a mindful life in our latest publication Mindful Parent: Find Peace while Parenting Issue 3!
Book Synopsis Parenting for Peace by : Marcy Axness
Download or read book Parenting for Peace written by Marcy Axness and published by Sentient Publications. This book was released on 2012 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book emphasizes a mother's role in the development of the child's brain and emotional infrastructures.
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearlyâthe very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.â --Sara Blakely, founder of Spanx
Book Synopsis Attached at the Heart by : Barbara Nicholson
Download or read book Attached at the Heart written by Barbara Nicholson and published by Health Communications, Inc.. This book was released on 2013-08-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attached at the Heart offers readers practical parenting advice for the modern age. In its most basic form, "attachment parenting" is instinctive. A crying baby is comforted and kept close to parents for protection. If hungry, he or she is breastfed. And while it is understood that there is no such thing as perfect parenting, research suggests that there is a strong correlation between a heightened sense of respect, empathy, and affection in those children raised the "attachment parenting" way. In this controversial book, readers will gain much needed insight into childrearing while learning to trust the intuitive knowledge of their child, ultimately building a strong foundation that will strengthen the parent-child bond. Contrary to popular belief, "attachment parenting" has been practiced in one form or another since recorded history. Over the years, it had been slowly replaced by a more detached parenting styleâa style that is now believed by experts to be a lead contributing factor to suicide, depression, and violence. The concept of "attachment parenting"âa term originally coined by parenting experts William and Martha Searsâhas increasingly been validated by research in many fields of study, such as child development, psychology, and neuroscience. Also known as "conscious parenting," "natural parenting," "compassionate parenting," or "empathic parenting," its goal is to stimulate optimal child development. While many attachment-parenting recommendations likely counter popular societal beliefs, authors Barbara Nicholson and Lysa Parker are quick to point out that the benefits outweigh the backlash of criticism that advocates of detached parenting may impose.
Book Synopsis Peaceful Parent, Happy Kids by : Laura Markham
Download or read book Peaceful Parent, Happy Kids written by Laura Markham and published by Penguin. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markhamâs approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you donât need to threaten, nag, plead, bribeâor even punish. This remarkable guide will help parents better understand their own emotionsâand get them in checkâso they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If youâre tired of power struggles, tantrums, and searching for the right âconsequence,â look no further. Youâre about to discover the practical tools you need to transform your parenting in a positive, proven way.
Book Synopsis The Awakened Family by : Shefali Tsabary
Download or read book The Awakened Family written by Shefali Tsabary and published by Penguin. This book was released on 2016 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New from the New York Times bestselling author of The Conscious Parent comes a radically transformative plan that shows parents how to raise children to be their best, truest selves, "--Amazon.com.
Download or read book How to DAD written by Jordan Watson and published by Allen & Unwin. This book was released on 2016-10-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to DAD wrote a book?! Well I scribbled some stuff down and some other people were crazy enough to publish it so I'll take it! I'm known for making silly viral parenting videos on things like 'How to get a baby to clean the house' or 'How to travel with a baby' and I've put my Dad skills on paper. OK they might not be 'skills' - but the Dad 'stuff' in this book might just help you in your quest to master the art of Dadding. Dadding? Is that a thing...? Well you'll have to buy this book to find out. NAILED IT! Back of book bit - Done.
Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the presentâthat moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Book Synopsis Elevating Child Care by : Janet Lansbury
Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classicâa guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids âAn absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.ââWendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janetâs popular and long-running blog, Elevating Child Care focuses on common infant issues, including: ⢠Nourishing our babiesâ healthy eating habits ⢠Calming your clingy, fearful child ⢠How to build your childâs focus and attention span ⢠Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansburyâs gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Book Synopsis The Mindful Parent by : Charlotte Peterson
Download or read book The Mindful Parent written by Charlotte Peterson and published by Simon and Schuster. This book was released on 2015-11-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, ânot âspoiled,â as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.
Download or read book Mary's Way written by Judy Landrieu Klein and published by Ave Maria Press. This book was released on 2016-08-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you walk with your children during times of struggle and crisis? Do you feel as if nothing you do will be enough? In Mary's Way, a heartfelt book for moms who struggle to guide children through the various stages of their lives, Catholic speaker and teacher Judy Landrieu Klein shows how her own crisis of faith helped her release her children to the care of the Blessed Mother. In doing so, Klein shows you how to find the love, joy, and peace of Our Lord as you surrender your will to him. Judy Landrieu Klein struggled with her faith as she lived through her sonâs near-fatal addiction to drugs and her daughterâs painful anxiety. She discovered she couldnât handle the relentless pressure of life not measuring up to her expectations and it was eating away at her family. Klein considered Maryâs reaction to the events in the life of Jesus. She meditated on Maryâs fiat and her prayer of total surrender to Godâs will and saw how this act of obedience carried on throughout Maryâs life as she witnessed the life of her son. As Klein focused on her devotion to the Blessed Mother, her life and faith were transformed. In Maryâs Way, Klein reflects on the Annunciation and describes her own to struggle to embrace the will of God by surrendering control of her family planning. She meditates on Maryâs powerlessness during the Crucifixion, finding a place of calming surrender during her own sonâs escalating battle with addiction. Klein shows how you can become a more powerful intercessor for yourself and your children. When you finish reading this book, youâll find yourself turning to Mary and surrendering yourself and your children more fully to God.
Book Synopsis Itsy Bitsy Yoga by : Helen Garabedian
Download or read book Itsy Bitsy Yoga written by Helen Garabedian and published by Simon and Schuster. This book was released on 2009-11-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.
Book Synopsis Back to Work After Baby by : Lori Mihalich-Levin
Download or read book Back to Work After Baby written by Lori Mihalich-Levin and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.
Book Synopsis Zen Parenting by : Cathy Cassani Adams
Download or read book Zen Parenting written by Cathy Cassani Adams and published by Hachette UK. This book was released on 2022-02-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are few parenting books that hit the mark and this is one of them!' Dr Shefali We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to: - Establish your physical, emotional and mental foundation - Practice creativity and how to access your emotions - Develop your sense of self and allow your kids to do the same - Experience openheartedness, empathy and compassion - Discover genuine and meaningful communication - Explore mindfulness, meditation and your own intuition - Connect to something greater than yourself
Book Synopsis The Conscious Parent by : Shefali Tsabary
Download or read book The Conscious Parent written by Shefali Tsabary and published by Hachette UK. This book was released on 2014-08-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become 'conscious' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it's spent 15 weeks on the New York Times bestseller list. Oprah described the book as 'The most profound book on parenting I've ever read' and Eckhart Tolle has said 'becoming a conscious parent is the greatest gift you can give your child.' The book features a foreword by His Holiness The Dalai Lama.
