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Mindful Moments Sudoku Puzzle Series Book Two
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Book Synopsis Mindful Moments Sudoku Puzzle Series | Book Two by : Ali Shelton
Download or read book Mindful Moments Sudoku Puzzle Series | Book Two written by Ali Shelton and published by Independently Published. This book was released on 2019-04-30 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Moments series of puzzle books was created to help you bring a bit more mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means, you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find three sections in this book; all include a set of super-hard Sudoku puzzles for a total of 100 super-hard Sudoku puzzles! You'll also find the answer key after each section. But no cheating! As an added bonus you'll find a nine-chapter guide about using the power of mindfulness to enhance your life. Enjoy!
Book Synopsis Mindfulness Sudoku by : Gareth Moore
Download or read book Mindfulness Sudoku written by Gareth Moore and published by Michael O'Mara. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.
Book Synopsis Mindfulness Crosswords by : Gareth Moore
Download or read book Mindfulness Crosswords written by Gareth Moore and published by Michael O'Mara. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.
Download or read book Nora Webster written by Colm Toibin and published by Simon and Schuster. This book was released on 2014-10-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of contemporary literature’s bestselling, critically acclaimed, and beloved authors: a “luminous” novel (Jennifer Egan, The New York Times Book Review) about a fiercely compelling young widow navigating grief, fear, and longing, and finding her own voice—“heartrendingly transcendant” (The New York Times, Janet Maslin). Set in Wexford, Ireland, Colm Tóibín’s magnificent seventh novel introduces the formidable, memorable, and deeply moving Nora Webster. Widowed at forty, with four children and not enough money, Nora has lost the love of her life, Maurice, the man who rescued her from the stifling world to which she was born. And now she fears she may be sucked back into it. Wounded, selfish, strong-willed, clinging to secrecy in a tiny community where everyone knows your business, Nora is drowning in her own sorrow and blind to the suffering of her young sons, who have lost their father. Yet she has moments of stunning insight and empathy, and when she begins to sing again, after decades, she finds solace, engagement, a haven—herself. Nora Webster “may actually be a perfect work of fiction” (Los Angeles Times), by a “beautiful and daring” writer (The New York Times Book Review) at the zenith of his career, able to “sneak up on readers and capture their imaginations” (USA TODAY). “Miraculous...Tóibín portrays Nora with tremendous sympathy and understanding” (Ron Charles, The Washington Post).
Book Synopsis Connect & Color: Mindful Dot-to-Dot by : Gareth Moore
Download or read book Connect & Color: Mindful Dot-to-Dot written by Gareth Moore and published by Castle Point Books. This book was released on 2017-02-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay present in the moment with Connect and Color: Mindful Dot to Dot, a collection that combines the mindfulness of a connect-the-dots puzzle with the simple joy of coloring. From the very first line you draw to the last, you’ll enjoy the satisfying process of bringing all 40 intricate illustrations to life. From graceful birds; to gorgeous sailboats; to beautiful nature scenes, each finished design, which will never have more than 500 dots, will slowly reveal itself for you to color. Tear-out pages make it easy to share each completed piece with others or frame it for yourself! Take a fun and fulfilling break anytime with Connect and Color: Mindful Dot to Dot. How to Connect & Color: • Use pens or pencils that match the colors of the dots you are joining, changing color when the dots and numbers change color. • Start at number 1, marked with a hollow dot, and draw a straight line to dot 2, marked with a solid dot. • Keep joining dots in increasing numerical order until you reach a hollow dot. • Then lift your pen off the paper and move to the next dot, which will also be hollow, before then joining dots again until you reach another hollow dot. • Continue in this way, joining all dots except pairs of hollow dots, until you’ve joined every dot.
Download or read book Mindfulness written by Gareth Moore and published by Robinson. This book was released on 2017-10-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Krazydad Two Not Touch Volume 1: 360 Star Battle Puzzles to Preserve Your Sanity in These Trying Times by : Jim Bumgardner
Download or read book Krazydad Two Not Touch Volume 1: 360 Star Battle Puzzles to Preserve Your Sanity in These Trying Times written by Jim Bumgardner and published by Krazydad Two Not Touch. This book was released on 2020-07-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: From krazydad, constructor of the wildly popular and addictive puzzles published in The New York Times as Two Not Touch, here are 360 of your favorite Star Battle puzzles. These puzzles will provide a healthy diversion for you in these challenging times, and help you make it to the other side with your sanity intact! Includes an instructive and pithy tutorial.
Book Synopsis Awakening from Anxiety by : Connie L. Habash
Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Book Synopsis Blow Your House Down by : Gina Frangello
Download or read book Blow Your House Down written by Gina Frangello and published by Catapult. This book was released on 2021-04-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors' Choice • A Good Morning America Recommended Book • A LitReactor Best Book of the Year • A BuzzFeed Most Anticipated Book of the Year • A Lit Hub Most Anticipated Book of the Year • A Rumpus Most Anticipated Book of the Year • A Bustle Most Anticipated Book of the Month "A pathbreaking feminist manifesto, impossible to put down or dismiss. Gina Frangello tells the morally complex story of her adulterous relationship with a lover and her shortcomings as a mother, and in doing so, highlights the forces that shaped, silenced, and shamed her: everyday misogyny, puritanical expectations regarding female sexuality and maternal sacrifice, and male oppression." —Adrienne Brodeur, author of Wild Game Gina Frangello spent her early adulthood trying to outrun a youth marked by poverty and violence. Now a long-married wife and devoted mother, the better life she carefully built is emotionally upended by the death of her closest friend. Soon, awakened to fault lines in her troubled marriage, Frangello is caught up in a recklessly passionate affair, leading a double life while continuing to project the image of the perfect family. When her secrets are finally uncovered, both her home and her identity will implode, testing the limits of desire, responsibility, love, and forgiveness. Blow Your House Down is a powerful testimony about the ways our culture seeks to cage women in traditional narratives of self-sacrifice and erasure. Frangello uses her personal story to examine the place of women in contemporary society: the violence they experience, the rage they suppress, the ways their bodies often reveal what they cannot say aloud, and finally, what it means to transgress "being good" in order to reclaim your own life.
Book Synopsis Four Thousand Weeks by : Oliver Burkeman
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Download or read book The Luminaries written by Eleanor Catton and published by Little, Brown. This book was released on 2013-10-15 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winner of the Man Booker Prize, this "expertly written, perfectly constructed" bestseller (The Guardian) is now a Starz miniseries. It is 1866, and Walter Moody has come to stake his claim in New Zealand's booming gold rush. On the stormy night of his arrival, he stumbles across a tense gathering of 12 local men who have met in secret to discuss a series of unexplained events: a wealthy man has vanished, a prostitute has tried to end her life, and an enormous cache of gold has been discovered in the home of a luckless drunk. Moody is soon drawn into a network of fates and fortunes that is as complex and exquisitely ornate as the night sky. Richly evoking a mid-nineteenth-century world of shipping, banking, and gold rush boom and bust, The Luminaries is at once a fiendishly clever ghost story, a gripping page-turner, and a thrilling novelistic achievement. It richly confirms that Eleanor Catton is one of the brightest stars in the international literary firmament.
Book Synopsis The Way of Mindful Education: Cultivating Well-Being in Teachers and Students by : Daniel Rechtschaffen
Download or read book The Way of Mindful Education: Cultivating Well-Being in Teachers and Students written by Daniel Rechtschaffen and published by W. W. Norton & Company. This book was released on 2014-06-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.
Download or read book Mindfulness written by Gill Hasson and published by John Wiley & Sons. This book was released on 2024-03-26 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
Download or read book Lateral Logic written by Gareth Moore and published by Michael O'Mara Books. This book was released on 2016-04-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to open your mind and unlock your natural abilities to solve all kinds of real-life conundrums with this programme designed to improve your lateral thinking, from bestselling brain-training and puzzle book author Gareth Moore.
Book Synopsis Posh Sudoku Adult Coloring Book by : Andrews McMeel Andrews McMeel Publishing
Download or read book Posh Sudoku Adult Coloring Book written by Andrews McMeel Andrews McMeel Publishing and published by . This book was released on 2016-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect marriage of two hot trends! Take a break from your Sudoku solving and brain training to color in the pretty designs decorating each puzzle page. One hundred Sudoku puzzles in easy, medium, and hard difficulty levels offer hours of logic puzzle solving. The added bonus of designs for coloring presents a fun and relaxing way to rest your gray matter while puzzling out the Sudoku grid.
Book Synopsis Find and Color Activity Book by : Tony Tallarico
Download or read book Find and Color Activity Book written by Tony Tallarico and published by Courier Corporation. This book was released on 2007-06-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loaded with fun-filled facts and ready to color, this giant treasury of 46 hidden picture scenes features big and busy double-page spreads of a swimming pool, comic book store, miniature golf course, birthday party, and more.
Book Synopsis Expert Sudoku by : Nikoli Publishing
Download or read book Expert Sudoku written by Nikoli Publishing and published by Workman Publishing Company. This book was released on 2009-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Sudoku is an all-new collection of handcrafted puzzles for the expert puzzle-solver. This is the book that challenges skilled solvers and Sudoku-lovers at the top level—every one of the 320 puzzles is rated "difficult." Good luck!
