Mindful Mandalas: a Mandala Coloring Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530608751
Total Pages : 82 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Mindful Mandalas: a Mandala Coloring Book by : Papeterie Bleu

Download or read book Mindful Mandalas: a Mandala Coloring Book written by Papeterie Bleu and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - MANDALAS "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." ---Thich Nhat Hanh, Being Peace Experience mindful meditation as you color these calming mandala designs & patterns. For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Coloring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 37 mandala drawings for colorists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Coloring Book for Grownups will help you find your inner calm and creativity every day. Happy Coloring! Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound paper stock Large format 8.5" wide x 11.0" tall pages The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500

Creative Haven Mandalas Color by Number Coloring Book

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Author :
Publisher : Courier Dover Publications
ISBN 13 : 048679797X
Total Pages : 54 pages
Book Rating : 4.4/5 (867 download)

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Book Synopsis Creative Haven Mandalas Color by Number Coloring Book by : Shala Kerrigan

Download or read book Creative Haven Mandalas Color by Number Coloring Book written by Shala Kerrigan and published by Courier Dover Publications. This book was released on 2015-07-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas can be among the most challenging designs to color. This helpful book offers numbers that correspond to a color key: use them for guidance or strike out on your own! Pages are perforated and printed on one side only. 46 illustrations.

Mindful Mandalas: A Relaxing Mandala Colouring Book for Adults 40 Calming Mandalas to Colour

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Author :
Publisher : Mandala Magic
ISBN 13 : 9781091533189
Total Pages : 82 pages
Book Rating : 4.5/5 (331 download)

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Book Synopsis Mindful Mandalas: A Relaxing Mandala Colouring Book for Adults 40 Calming Mandalas to Colour by : Peace on Paper

Download or read book Mindful Mandalas: A Relaxing Mandala Colouring Book for Adults 40 Calming Mandalas to Colour written by Peace on Paper and published by Mandala Magic. This book was released on 2019-03-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and unwind with this collection of 40 beautiful mandalas to colour. Mandalas have been used for centuries to focus the mind and invoke a meditative state. Colouring these peaceful patterns will help calm your body, relax your mind, and uplift your spirit. 40 Unique mandalas to colour. Single sided designs to avoid bleed through. 8.5" x 11" in size. Printed on 90gsm white paper stock. Varying levels of intricacy for different abilities and moods. Suitable for all ages. Perfect for coloured pencils and gel pens.

Coloring Book For Adults

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Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.5/5 (926 download)

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Book Synopsis Coloring Book For Adults by : Mandala Coloring Book

Download or read book Coloring Book For Adults written by Mandala Coloring Book and published by . This book was released on 2021-01-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 BEAUTIFUL MANDALAS - BIGGEST, MOST BEAUTIFUL MANDALAS COLORING BOOK BY Mandala Coloring Book - A TREASURE FOR MANDALA LOVERS Coloring Book For Adults: 100 Mandalas: Stress Relieving Mandala Designs for Adults Relaxation from Mandala Coloring Book, this adult coloring book has 100 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression. Designs range in complexity and detail from beginner to expert-level. You will Love this Coloring Book. It offers: Stress Relieving Designs that are Great for Relaxation. Each coloring page is designed to provide calmness and relaxation as you channelize your energies for creative expression. Beautiful Artwork and Designs. Well-crafted illustrations and designs that lay the groundwork for you to create your own frame-worthy masterpieces. High-Resolution Printing. Each image is printed in high resolution to offer crisp, sharp designs that enable trouble-free coloring and high-quality display. Single-sided Pages. Every image is printed on a single-sided page so that you can use a broad variety of coloring choices without fearing bleed through. Moreover, single-side pages can be framed to display your masterpieces. Suitable for All Skill Levels. This coloring book offers a broad variety of designs suited for all skill levels - ranging from beginner to expert level. A Great Gift. Coloring books make a wonderful gift and Mandala Coloring Book coloring books are frequently one of the most gifted items. About Mandala Coloring Book: Mandala Coloring Book creates a wide range of coloring books that help you relax, unwind, and express your creativity. Explore the entire Mandala Coloring Book collection to find your next coloring adventure. Buy Now & Relax. Scroll to the top of the page and click the Add to Cart button.

Stress Less Coloring - Mandalas

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440592888
Total Pages : 208 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Stress Less Coloring - Mandalas by : Jim Gogarty

Download or read book Stress Less Coloring - Mandalas written by Jim Gogarty and published by Simon and Schuster. This book was released on 2015-09-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.

The Mini Mandala Coloring Book

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1611801761
Total Pages : 113 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Mini Mandala Coloring Book by : Susanne F. Fincher

Download or read book The Mini Mandala Coloring Book written by Susanne F. Fincher and published by Shambhala Publications. This book was released on 2014-10-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: 48 portable mandala designs to color that provide a pathway to deeper meaning and personal growth--from the author of the popular Coloring Mandalas series. Coloring the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, and the art of M. C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.

The Mandala Coloring Book

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440569983
Total Pages : 208 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Mandala Coloring Book by : Jim Gogarty

Download or read book The Mandala Coloring Book written by Jim Gogarty and published by Simon and Schuster. This book was released on 2013-09-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

Mandala Coloring Book

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Author :
Publisher :
ISBN 13 : 9781081065683
Total Pages : 102 pages
Book Rating : 4.0/5 (656 download)

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Book Synopsis Mandala Coloring Book by : One Touch Publishing

Download or read book Mandala Coloring Book written by One Touch Publishing and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We hope you'll enjoy our Mandala Coloring Book of Colouring Books for Adults with Tear Out Sheets (Adult Coloring Book) in the letter size 6 x 9 inch; 15.24 x 22.86 cm as much as we did create it for you. Here is a beautiful portable journal suitable. Journal features include: Goreous designed cover. Large letter size 6 x 9 inch; 15.24 x 22.86 cm dimensions; The ideal large size for all purposes, fitting perfectly into your back pack or satchel. The bold white paper is sturdy enough to be used with fountain pens. White pages of Journal Paper. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Journals are the perfect gift for any occasion. Click The Buy Button At The Top Of The Page To Begin.

101 UNIQUE MANDALAS: a Big Mandala Coloring Book with Great Variety of Mixed Mandala Designs and Over 100 Different Mandalas to Color

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Author :
Publisher :
ISBN 13 : 9781730953675
Total Pages : 212 pages
Book Rating : 4.9/5 (536 download)

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Book Synopsis 101 UNIQUE MANDALAS: a Big Mandala Coloring Book with Great Variety of Mixed Mandala Designs and Over 100 Different Mandalas to Color by : Kameliya Angelkova

Download or read book 101 UNIQUE MANDALAS: a Big Mandala Coloring Book with Great Variety of Mixed Mandala Designs and Over 100 Different Mandalas to Color written by Kameliya Angelkova and published by . This book was released on 2018-11-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huge! Unique! Fascinating! Large Print! Over 100 Different Mandalas to Choose From! 101 unique mandalas: Contains 101 different mandalas of great variety to color with pleasure and never get bored! Among them you will find mandala designs of the following types: Circle, Square, Triangle, Elongated, Dream Catcher, Animal, Sun and Moon, Egyptian, In and Yang, Tibetan, Heart, Spiral, Oriental, Geometric, Aztec and Mayan, Lotus, Snowflake, Paisley Doodle, Celtic, Fruit Tree, Landscape, Roman, Text Affirmations, Simple, and Abstract! For any skill level: Perfect for people of any skill level: beginner to advanced! For complete relaxation, effective stress management, anxiety relief, and meditation. Awaken the artist within: This book is great for creative self-expression, self-recharging, and self-calming activities. Professionally illustrated designs: 100% original artwork! One-side-only images: : All illustrations are one-sided print on bright white paper Beautiful cover art: Premium glossy cover finish Large print, 'letter' size: 8.5" wide and 11.0" tall pages, approximately 22 x 28 cm. Best for colored pencils and crayons. But if you prefer gel pens, markers or any wet mediums, just put a piece of card behind the image you are coloring to prevent any bleed through. Could be used as an inspiring gift for a beloved person! NO duplicates NO too thick or too thin lines NO filled in areas NO black areas NO gray shades NO grayscale areas NO perforations Check this book if you like: Big mandala coloring books; Many different mandalas; Great mandala variety; Mixed types of mandalas; Over 100 mandalas; 101 mandalas; 101 Unique mandalas to color; Over 100 Different mandala designs; Various mandalas; Over 100 Intricate mandalas; 101 Beautiful Mandalas; Big mandala coloring book for adults; 101 Most Beautiful Mandalas; Over 100 Highly-detailed mandalas; Coloring Book with 100 Mandalas to Color

Coloring Books for Adults Relaxation

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Author :
Publisher :
ISBN 13 : 9781945260810
Total Pages : 20 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Coloring Books for Adults Relaxation by : Adult Colouring Books

Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

Adult Coloring Book

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Publisher :
ISBN 13 : 9781945260315
Total Pages : 60 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Adult Coloring Book by : Adult Coloring Books

Download or read book Adult Coloring Book written by Adult Coloring Books and published by . This book was released on 2018-12-17 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest coloring book from the coloring sensation. This coloring book for adults relaxation has over several beautiful designs to provide hours and days of fun, activity and stress relief. TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

Mandalas for Relaxation and Meditation: Anti-Stress Mandala Coloring Book for Adults, Containing 40 Relaxing Mandala Designs

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Author :
Publisher :
ISBN 13 : 9781718094352
Total Pages : 90 pages
Book Rating : 4.0/5 (943 download)

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Book Synopsis Mandalas for Relaxation and Meditation: Anti-Stress Mandala Coloring Book for Adults, Containing 40 Relaxing Mandala Designs by : Kameliya Angelkova

Download or read book Mandalas for Relaxation and Meditation: Anti-Stress Mandala Coloring Book for Adults, Containing 40 Relaxing Mandala Designs written by Kameliya Angelkova and published by . This book was released on 2018-08-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing! Inspirational! Detailed! Calming! A soothing coloring book for stress-relief and creative meditation!Contains 40 large, mostly square in shape, unique, beautiful, intricate, and detailed mandala designs, based on floral, abstract and geometrical elements to color with pleasure! Designed to keep you entertained, inspired, relaxed, and in peace with the Universe! Designed to keep you inspired, relaxed, mindful and positive! A great and a unique gift for a beloved person! Not too simple and not too complex! Great for adults, kids and teenagers! Ideal for intermediate and advanced level colorists! Professionally illustrated designs - all - 100% original artwork! Contains square and some circular in shape mandalas Best for colored pencils and crayons All mandalas are one-sided print on white paper A glossy cover finish NO duplicates NO too thick lines NO filled in areas NO black areas NO gray shades NO grayscale areas

Mindful Mandalas

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Publisher :
ISBN 13 : 9781718073432
Total Pages : 81 pages
Book Rating : 4.0/5 (734 download)

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Book Synopsis Mindful Mandalas by : Peace Paper

Download or read book Mindful Mandalas written by Peace Paper and published by . This book was released on 2018-08-07 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and unwind with this collection of 40 beautiful mandalas to colour. Mandalas have been used for centuries to focus the mind and invoke a meditative state. Colouring these peaceful patterns will help calm your body, relax your mind, and uplift your spirit. 40 Unique mandalas to colour. Single sided designs to avoid bleed through. 8.5" x 8.5" in size. Printed on 90gsm white paper stock. Varying levels of intricacy for different abilities and moods. Suitable for all ages. Perfect for coloured pencils and gel pens.

Mandala Coloring Book: 40 Original Hand-Drawn Designs For Adults: Achieve Stress Relief and Mindfulness

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Author :
Publisher : Lulu.com
ISBN 13 : 0359648894
Total Pages : 88 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis Mandala Coloring Book: 40 Original Hand-Drawn Designs For Adults: Achieve Stress Relief and Mindfulness by : Maria Hajj

Download or read book Mandala Coloring Book: 40 Original Hand-Drawn Designs For Adults: Achieve Stress Relief and Mindfulness written by Maria Hajj and published by Lulu.com. This book was released on 2019-05-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your life with artistic activities that help you detach from your daily worries: -40 original hand-drawn designs -Has different levels of intricacy and details -Each Mandala is printed on a separate page to avoid leaking -Great for stress relief and mindfulness -Best colored with crayons, pastels and colored pencils

Mandala Coloring Book for Adult Relaxation

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Author :
Publisher : Independently Published
ISBN 13 : 9781794686182
Total Pages : 86 pages
Book Rating : 4.6/5 (861 download)

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Book Synopsis Mandala Coloring Book for Adult Relaxation by : Viktoriya Yakubouskaya

Download or read book Mandala Coloring Book for Adult Relaxation written by Viktoriya Yakubouskaya and published by Independently Published. This book was released on 2019-04-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala Coloring Books For Adults Relaxation - 40 Coloring Pages For Meditation And Happiness Unleash your creativity through relaxation while coloring these stunning meditation mandala patterns. You will forget about time, free yourself from worries and find a balance in your life with the best 40 mandala patterns created by artist Viktoriya Yakubouskaya specifically for this book. Successful coloring! Why will you love this coloring... Relaxing coloring book. Your worries will disappear from each page during coloring. One-sided pages. Each coloring page is printed on a separate sheet to avoid spilling. Beautiful illustrations. We have included 40 new designs that you have not seen anywhere else. What colors will you choose for this book? Professional design. Premium glossy cover design, large 8.5 "x 11" format. Great for all skill levels. Simple beautiful designs are suitable for beginner level but do not make you bored. Makes a wonderful gift. Know someone who likes coloring? Give them a copy! Digital copy. Additionally each buyer can receive a digital coloring copy. Adult Coloring Book is perfect for: Birthday Gifts, Valentine's Day, Mother's Day Halloween & More Easter Gifts & Basket Stuffers Summer Travel & Vacation Fun Christmas Gifts & Stocking Stuffers ...or just for relaxation. Happy coloring!

Mandala Vol1 Coloring Book For Adults

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (788 download)

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Book Synopsis Mandala Vol1 Coloring Book For Adults by : Independently Published

Download or read book Mandala Vol1 Coloring Book For Adults written by Independently Published and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: === RELAX WITH 40 UNIQUE COLORING PAGES === Relax and dive into world of colors! Experience the colorful revolution! Coloring is no longer reserved for the little ones; it's a trend sweeping across adults who seek relaxation and a creative outlet. Dive into our adult coloring book, where intricate designs and sophisticated patterns cater to the discerning tastes of grown-ups. Join the growing community of adults discovering the therapeutic benefits of coloring - an activity that transcends age and brings joy to the artist within. Embrace the trend and rediscover the simple pleasures of coloring, now tailored for the young at heart. Escape the daily grind and unleash your creativity with our adult coloring book. Immerse yourself in a world of intricate designs and soothing illustrations. Perfect for relaxation and self-expression, this coloring book is your ticket to a mindful and artistic journey. Grab your favorite coloring tools and let the stress melt away as you bring these captivating pages to life. Indulge in moments of tranquility and mindfulness with this adult coloring book, where each page becomes a personal masterpiece waiting to unfold. With its convenient size and portable nature, you can take this coloring book wherever you go, turning any moment into an opportunity for artistic expression and rejuvenation. Elevate your leisure time with this captivating coloring book for adults, where creativity knows no bounds. Rediscover the joy of coloring - a simple yet therapeutic escape. Whats inside: - 40 unique, stress relieving designs - Different levels of difficulty and detail to match your current mood - Large 8.5x11 inch print on high quality paper perfect for different types of coloring tools - Single-sided print allowing pages to be removed and framed - Different mandalas with unique patterns and features - Relax and joy of coloring

Mandala Coloring Book

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Author :
Publisher :
ISBN 13 : 9781519613844
Total Pages : 74 pages
Book Rating : 4.6/5 (138 download)

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Book Synopsis Mandala Coloring Book by : Mandala Coloring Mandala Coloring Book

Download or read book Mandala Coloring Book written by Mandala Coloring Mandala Coloring Book and published by . This book was released on 2015-12-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-Stress Art Therapy for Busy People We Bring You Mindfulness, The Best Selling Adult Coloring Books. Coloring is a creative, novel way for busy adults to relax and unwind from the hectic pace of modern life. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. We have Carefully Selected Amazing Illustration from world Famous Artist & Illustrators. Bring out your imagination, arouse your senses and creativity, and as you become engaged in the pleasurable, soothing activity of Coloring, it calms you and instantaneously starts reducing your stress level. ---------------------------------------------------------------------------------------------------------- TAGS: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, mandalas, stress relieving patterns, coloring pages for adults, meditation, mindfulness meditation, nature mandalas coloring books for grownups, anti-stress management.