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Mindful Alignment
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Book Synopsis Mindful Alignment by : Sabre Cherkowski
Download or read book Mindful Alignment written by Sabre Cherkowski and published by Lexington Books. This book was released on 2018-03-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Alignment: Foundations of Educator Flourishing develops a foundation for educators to flourish by promoting self-awareness as a mindful approach to ongoing professional inquiry. It presents three mindful arts—the art of well-being; the art of positive relationships; and the art of living from strengths, passions, and purposes—detailing several practices that, when executed over time, can provide a focus for developing mindful alignment. The authors present an approach to personal, professional learning that encourages educators to slow down, create space to notice, and then nurture their intentions and actions toward fulfilling their purposes and passions, in order to grow a sense of flourishing at work and overcome the challenges presented by teaching in ever increasingly fast-paced, rapidly-changing, accountability-driven professional environments.
Book Synopsis Natural Posture for Pain-Free Living by : Kathleen Porter
Download or read book Natural Posture for Pain-Free Living written by Kathleen Porter and published by Simon and Schuster. This book was released on 2013-07-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Download or read book Mindful Alignment written by John Ambery and published by Createspace Independent Publishing Platform. This book was released on 2017-12-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our personal and professional lives are becoming increasingly intertwined with technology at a pace unprecedented in human history. This hyper-connected age offers tremendous conveniences and advantages; however, it also comes with significant side effects. Rapidly advancing technology is influencing us in ways we are still discovering and not fully understanding. Worse, in an increasing number of contexts, our digital footprint exposes us to these influences without our awareness or deliberate choice. This book offers a leadership model based on alignment of your values, intentions, behaviors, and environment to enable you to live with purpose in the workplace and in life. It provides a framework to lead yourself and others and to have authentic, meaningful impact. Drawing on over twenty years of experience as a leadership development expert, executive coach, and clinical and forensic psychologist, the author gives perspectives on how you may apply mindfulness and the VIBE leadership model to increase your effectiveness in a variety of professional and personal contexts.
Book Synopsis Aligned, Relaxed, Resilient by : Will Johnson
Download or read book Aligned, Relaxed, Resilient written by Will Johnson and published by Shambhala Publications. This book was released on 2000-07-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
Book Synopsis Complementary Health Approaches for Occupational Therapists by : Brittany Ferri
Download or read book Complementary Health Approaches for Occupational Therapists written by Brittany Ferri and published by Taylor & Francis. This book was released on 2024-06-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complementary Health Approaches for Occupational Therapists provides practitioners and students with foundational knowledge on complementary and integrative health. This guide is a great asset for occupational therapy students at the graduate level and practicing therapists wanting to incorporate these modalities into their treatment or to gain information regarding new trends in practice. Written by Brittany Ferri, MS, OTR/L, CCTP, this text enhances one’s occupational therapy education as it pertains to treatment addressing occupational performance. Introductory information is provided on more than 30 complementary and alternative modalities, including acupuncture, aquatic therapy, massage therapy, and tai chi. In Complementary Health Approaches for Occupational Therapists, each modality’s chapter includes: Basic guidelines for established complementary and alternative modalities that can be used in practice Literature reviews of the scientific benefits or lack thereof Credentials needed to practice, when applicable Contraindications, precautions, and side effects Practical applications in occupational therapy practice Included with the text are online supplemental materials for faculty use in the classroom. New modalities are constantly generating within occupational therapy. Complementary Health Approaches for Occupational Therapists will help differentiate between new modalities while also encouraging therapists to remain true to the roots of their profession in research and best practice.
Book Synopsis Mindful Healing by : Harshad Panchal
Download or read book Mindful Healing written by Harshad Panchal and published by Shashwat Publication. This book was released on 2023-08-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Healing : Nurturing Mental Wellness" is a transformative book that serves as a guiding light in the pursuit of mental well-being. Written with compassion and insight, it offers a holistic approach to navigating the complexities of the human mind. Through engaging narratives and practical exercises, the author unravels the intricate nuances of emotional resilience, stress management, and self-care. Drawing from the latest research in psychology and mindfulness, the book empowers readers to cultivate healthy habits, build emotional intelligence, and develop strategies for maintaining balance in an increasingly chaotic world. With its gentle encouragement and invaluable wisdom, "Mindful Healing" encourages individuals to embrace their unique journey toward mental wellness and discover the power within themselves to find peace and fulfilment.
Book Synopsis Mindful Yoga, Mindful Life by : Charlotte Bell
Download or read book Mindful Yoga, Mindful Life written by Charlotte Bell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.
Book Synopsis The Mindful Corporation by : Paul Nakai
Download or read book The Mindful Corporation written by Paul Nakai and published by Wipf and Stock Publishers. This book was released on 2019-11-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ?
Author :Catherine P. Cook-Cottone, PhD Publisher :Springer Publishing Company ISBN 13 :0826131735 Total Pages :369 pages Book Rating :4.8/5 (261 download)
Book Synopsis Mindfulness and Yoga in Schools by : Catherine P. Cook-Cottone, PhD
Download or read book Mindfulness and Yoga in Schools written by Catherine P. Cook-Cottone, PhD and published by Springer Publishing Company. This book was released on 2017-03-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
Book Synopsis How to find your Ikigai: unlock the secret to authentic fulfillment by : Peter Lee
Download or read book How to find your Ikigai: unlock the secret to authentic fulfillment written by Peter Lee and published by Athena Publishing. This book was released on 2023-08-27 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every corner of the globe, the pursuit of purpose and meaning is a universal quest that resonates deeply within us all. Now, Peter Lee, the visionary co-founder of Kizzi Magazine, a publication dedicated to holistic business strategies, presents a guiding beacon for your journey in How To Find Your Ikigai. Why is discovering your Ikigai—a Japanese concept representing the convergence of passion, mission, vocation, and profession—so vital? Because it holds the key to unlocking a life that goes beyond mere existence and instead, ignites a blazing path to authentic fulfillment. In a world overflowing with distractions, How To Find Your Ikigai is your roadmap to steering your life towards one that resonates with purpose, significance, and unwavering joy. This isn't your typical self-help book; it's a transformative companion designed to help you seamlessly weave your unique Ikigai into the fabric of your everyday existence. Peter Lee's mastery of holistic well-being, gleaned from pioneering strategies in the business arena, translates into actionable insights that will revolutionize your understanding of Ikigai. Inside these pages, you'll embark on an expedition of self-discovery that spans from unearthing the historical roots of Ikigai to practical techniques for identifying your passions and values. Armed with real-life anecdotes, thought-provoking exercises, and profound wisdom, you'll navigate the terrain of change, embrace adversity with resilience, and craft a life marked by purposeful intent. Are you ready to embrace a life that resonates with the core of your being? How To Find Your Ikigai is your gateway to a world where each day is an opportunity to flourish and every step you take is guided by a purpose that shines from within. Join the ranks of those who have unlocked the secret to authentic fulfillment and embark on a transformational journey to a life of purpose, passion, and unbridled happiness.
Book Synopsis The Wiley Blackwell Handbook of Mindfulness by : Amanda Ie
Download or read book The Wiley Blackwell Handbook of Mindfulness written by Amanda Ie and published by John Wiley & Sons. This book was released on 2014-03-12 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Book Synopsis Leading With the Brain in Mind by : Michael H. Dickmann
Download or read book Leading With the Brain in Mind written by Michael H. Dickmann and published by Corwin Press. This book was released on 2003-11-26 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors present a broad repertoire of highly practical "how to" strategies and practices for building capacity and achieving results in a learning organization.
Book Synopsis Serenity Seated: Mindful Yoga for Golden Years by :
Download or read book Serenity Seated: Mindful Yoga for Golden Years written by and published by Jay & Pam Dent Anderson. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of chair yoga in "Chair Yoga: A Comprehensive Guide to Wellness and Vitality." Dive into its origins, principles, and practical exercises tailored for all ages and abilities. Explore the mind-body connection through breathwork and mindfulness techniques. Enhance flexibility, balance, and core strength with targeted poses and modifications. Embrace a holistic approach to well-being and vitality with this essential guide to chair yoga.
Book Synopsis The New Covenant as a Paradigm for Optimal Relations by : Pablo Polischuk
Download or read book The New Covenant as a Paradigm for Optimal Relations written by Pablo Polischuk and published by Wipf and Stock Publishers. This book was released on 2016-10-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Covenant as a Paradigm for Optimal Relations regards the New Covenant primarily as a gracious and merciful redemptive deal, springing from God's unilateral, unconditional, and proactive initiative. The New Covenant is adopted as representing both a salvific and an exemplary paradigm that displays God's gracious and merciful ways toward his children. Ten discrete, yet interwoven principles are extracted from, interpreted, and abstracted from Scriptures pertaining to the promised New Covenant. These principles apply to those who, as dearly beloved children, are invited to imitate God's loving ways. God's manner of love defines the foundational basis from which the author derives and elaborates the propositions that guide the considerations pertaining to thoughts, feelings, motivations, and behaviors that enter into play in relational transactions. In terms of style, an architectural design permeates the content of this book, offering and encompassing a metacognitive view of God's covenantal ways: a top-down perspective that applies to bottom-up endeavors of relational nature. The challenges posed by our cultural, postmodern trends--devoid of absolute principles and lacking a moral compass--are countered and addressed by the author in insightful fashion, offering theologically-based guidelines integrated to sound psychological principles, applicable to psychotherapeutic and counseling endeavors as well as to pastoral care.
Book Synopsis Ageless Spine, Lasting Health by : Kathleen Porter
Download or read book Ageless Spine, Lasting Health written by Kathleen Porter and published by BookPros, LLC. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.
Book Synopsis Healthy Posture for Babies and Children by : Kathleen Porter
Download or read book Healthy Posture for Babies and Children written by Kathleen Porter and published by Simon and Schuster. This book was released on 2017-04-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for parents, teachers, and kids to restore their natural alignment • Explores the principles of natural alignment in accessible ways to share with children • Details simple and fun exercises--for kids and adults alike--that “remind” the body of its natural patterns and movements • Explains how innate movements and natural alignment play an essential role in the development of a fully functioning body and nervous system Babies and toddlers develop naturally healthy alignment by moving in instinctive ways. Their posture is easy and relaxed, founded on correct pelvic positioning and deep core muscles to hold their bodies upright. Yet, as evidenced by the slouching epidemic seen in school-age children, most kids lose this natural alignment early in life, often due to an overreliance on strollers, baby seats, and bucket-style carriers during infancy and the reluctance to put babies on their bellies because of widespread fear of SIDS. In this richly illustrated manual for parents, teachers, and kids themselves, movement educator and researcher Kathleen Porter explains how to relearn natural alignment with a simple movement routine that “reminds” the body of its natural patterns. Detailing the principles of natural alignment in accessible ways to share with children, she also explores research on the importance of “tummy time” and how the movement patterns present at birth act as an engine that activates neural pathways to key areas of the brain. In this way, movement plays an essential role in the development of a fully functioning nervous system, coordinated muscle tone, and a strong, internal core that stabilizes the spine and prepares the baby for the soon-to-be-acquired upright position. The author explains how many children who struggle with a growing number of neurodevelopmental challenges, including autism, learning disabilities, and ADHD, also exhibit poor muscle tone, lack of core development, and difficulties with balance and coordination. With a multitude of easy-to-follow principles and exercises--far more fun and effective than the futile mantra of “sit up straight”--Kathleen Porter provides a detailed road map for parents, teachers, and health professionals to learn how to guide children back to their natural posture by inhabiting their bodies mindfully for a lifetime of easy movement, strength, and energetic vitality--the hallmarks of enduring good health.
Book Synopsis How to Be a Positive Leader by : Jane E. Dutton
Download or read book How to Be a Positive Leader written by Jane E. Dutton and published by Berrett-Koehler Publishers. This book was released on 2014-06-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive leaders are able to dramatically expand their people's—and their own—capacity for excellence. And they accomplish this without enormous expenditures or huge heroic gestures. Here leading scholars—including Adam Grant, author of the bestselling Give and Take; positive organizational scholarship movement cofounders Kim Cameron and Robert Quinn; and thirteen more—describe how this is being done at companies such as Wells Fargo, Ford, Kelly Services, Burt's Bees, Connecticut's Griffin Hospital, the Michigan-based Zingerman's Community of Businesses, and many others. They show that, like the butterfly in Brazil whose flapping wings create a typhoon in Texas, you can create profound positive change in your organization through simple actions and attitude shifts.
