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Mind Boosters
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Download or read book Mind Boosters written by Dr. Ray Sahelian and published by St. Martin's Griffin. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Book Synopsis 440 Games, Puzzles & Brain Boosters Specially Designed to Keep Your Mind Sharp by : Nancy Linde
Download or read book 440 Games, Puzzles & Brain Boosters Specially Designed to Keep Your Mind Sharp written by Nancy Linde and published by Workman Publishing Company. This book was released on 2024-08-27 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Nancy Linde's bestselling puzzle series, this book features 440 all-new exercises to challenge—and improve—your brain’s long-term memory, working memory, processing speed, executive function, attention to detail, multitasking skills. Achieving and maintaining a higher level of mental fitness every day can be surprisingly fun—and to your brain, it’s healthy exercise. In this next exciting entry in her bestselling games series (including 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young with 547,000 in print), Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells. With each daily puzzle, cross-train your brain by targeting one of 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. And 75 Brain Boosters—a brand-new feature in this book—will build on the original puzzle and take your brain in a new direction.
Book Synopsis Mensa Mighty Mind Boosters by : Robert Allen
Download or read book Mensa Mighty Mind Boosters written by Robert Allen and published by Gramercy. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind Boosters written by Ray Sahelian and published by Macmillan. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of step-by-step programs, a physician and nutritional expert explains how to use herbs, hormones, amino acids, and other nutrients to help patients with Alzheimer's, Parkinson's, ADD, and other conditions.
Book Synopsis The Empowered Mind by : Gini Graham Scott
Download or read book The Empowered Mind written by Gini Graham Scott and published by iUniverse. This book was released on 2006-04-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful techniques described in this book are designed to help you tap into and direct the creative force we all have within us, enabling you to more easily achieve your business and personal goals and gain tremendous rewards and satisfaction in every area of your life. With the aid of over 60 mental imagining exercises and step-by-step examples, The Empowered Mind shows you how to: Tap into all your inner powers to attain your desired goals, from solving problems faster and making better decisions to increasing your creativity and coming up with innovative ideas Employ "mental scripts" to maximize the talents and abilities you already have and quickly develop new skills Charge yourself up mentally with natural energy boosters to stay productive all day long and eliminate stress Empower yourself to get the most from all your relationships and resolve any sort of conflict. Plus it includes simple ways to improve your memory and concentration, harness your intuitive powers, and break any habits that hold you back. Soon, these creative forces will be an everyday part of your life-so you can call them up at any time you want their help.
Book Synopsis Mighty Mind Boosters. by : Josephine Fulton
Download or read book Mighty Mind Boosters. written by Josephine Fulton and published by Carlton Publishing Group. This book was released on 2006-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to boosting your brainpower enables you to develop your learning skills, maximize your memory, boost your reading skills, gain greater understanding of numbers, increase your creativity and more.
Download or read book All in the Mind written by Adrian Furnham and published by John Wiley & Sons. This book was released on 2016-09-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: All in the Mind: Psychology for the Curious, Third Edition covers important, topical, and sometimes controversial subjects in the field of Psychology in an engaging alternative or supplement to traditional student textbooks. The third edition of a successful and uniquely readable textbook – includes more than two thirds brand new material, with all retained material thoroughly revised and updated. All in the Mind, 3rd Edition offers a new and engaging way to consider key theories and approaches in psychology; providing an original alternative or supplement to traditional teaching textbooks.
Book Synopsis Lessons I Learned the Hard Way by : Adetutu Ijose
Download or read book Lessons I Learned the Hard Way written by Adetutu Ijose and published by Adetutu Ijose. This book was released on 2009-03-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The computer is an indispensable tool in today's world. However most people are unaware of the health consequences of its use. It is an area not taught in medical school and therefore routinely misdiagnosed by healthcare professionals. I like most people thought computer use was safe and posed no health risk. This with hindsight was purely self-deception in view of the fact that computer use is unnatural to our natural coded way of living as humans and therefore would hurt. When I got hurt by my over 20 plus years of intensive computer use, I learned the hard lesson of the health effect of computer use. Computer related health conditions take a long time to fully manifest and give warning signs for many years before a fully system breakdown occurs. When I could not get any help from the medical profession, i turned to the scriptures where I found the answer I needed. I had to come up with my own diagnosis and treatment. I was blessed with doctors willing to go beyond drug based medical approach who encouraged me in my search for a solution Knowing that many people are hurting and would not be able to go to the Bible like I did, I searched worldwide medical and scientific journals for ways in which I could present what I had learned from the Bible to others in a way they would understand. That is what I have presented in this book to help us all in understanding how to use the computer in a way to avoid long-term health devastation. These are things I wish someone had told me all those years ago. It is indeed possible to be a long-term computer use without self-destroying, This boo is a guide fro users and their doctors. Computer related issues should never be self-diagnosed. I have presented information to help both users and doctors.
Book Synopsis Health Education Ideas and Activities by : Roger F. Puza
Download or read book Health Education Ideas and Activities written by Roger F. Puza and published by Human Kinetics. This book was released on 2008 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health Education Ideas and Activities" contains these time saving features: Specific ready-to-use assessments for easily building accountability into your teaching; Over 200 handouts and 20 tests; A handy CD-ROM containing all the reproducibles for quick access; A lesson idea finder for quickly locating the content you need.
Book Synopsis The Brainpower Plan by : Jordan K. Davis
Download or read book The Brainpower Plan written by Jordan K. Davis and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human brain consists of more than 100 billion nerve cells, which die off as people age. Until recently, it was believed that these cells did not regenerate, but recent scientific findings proved that the brain does have nerve cells that are capable of regenerating-a breakthrough that has changed the entire landscape of brain research and treatment. It is this newly discovered ability of the brain to restore, renew, and regenerate that Dr. Jordan K. Davis focuses on in The Brainpower Plan. A neurosurgeon for over thirty years, Dr. Davis puts all the valuable information he has gleaned into this book in order to help you avoid the all-too-prevalent, disastrous choices that can diminish your brainpower, and with it the quality of your life. He outlines the brain's structure and the functions of each part, then discusses the three primary neurological diseases that can befall the brain: strokes, Alzheimer's and other memory-impairment diseases, and Parkinson's disease. He then shows that these are not the unavoidable genetic consequences of the aging process, but are, in most cases, avoidable and treatable. Dr. Davis details all the risk factors for these and other diseases and then presents his Super Strategies for Brain Health. The doctor is emphatic that optimum nutrition creates a favorable environment for the body to boost its immune system, and thereby helps prevent degenerative diseases of the internal organs, most critically the brain. Justifiably convinced of the efficacy of his strategies, Dr. Davis believes that if you follow his advice on nutrition, supplements, exercise, mental stimulation, and moderate lifestyle changes, you will see improvements in just a matter of weeks. Book jacket.
Book Synopsis The Right-Brain Business Plan by : Jennifer Lee
Download or read book The Right-Brain Business Plan written by Jennifer Lee and published by New World Library. This book was released on 2011-02-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of artists, entrepreneurs, crafters, and solopreneurs dream of making a living doing what they love. But turning their vision into a viable business plan can feel like trying to fit a square peg into a round hole. Jennifer Lee knows what it’s like to make the entrepreneurial leap — and how to do it successfully. The key is showing creative types how to use — rather than stifle — the imagination and intuition that make them creative in the first place. Lee’s illustrated, colorful worksheets and step-by-step instructions are playful yet practical, enabling readers to get down to the essential business of defining their vision and nailing down plans for funding, marketing, networking, and long-term strategy. Both budding and seasoned business owners will benefit from Lee’s wonderfully original approach. Discover how to: • Develop a financial plan with fun and flair • Select your circle of support to get the work done • Clarify your business values and goals • Paint a picture of your business landscape • Understand your competition and what makes you stand out from the crowd • Identify your perfect customers and create a marketing plan to reach them • Map out concrete action steps to bring your Right-Brain Business Plan to life
Book Synopsis Memory Mastery: Unlock Your Brain's Hidden Superpowers by : Gaurav Garg
Download or read book Memory Mastery: Unlock Your Brain's Hidden Superpowers written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ah, memory! That fickle friend we all rely on, yet so often betrays us at the most inopportune moments. Have you ever found yourself desperately trying to remember the name of that person waving enthusiastically at you from across the street? Or perhaps you've experienced the unique panic of forgetting why you entered a room, standing there like a confused time traveler, wondering what parallel universe you've stumbled into? If you've nodded along to either of these scenarios (or both – no judgment here), then congratulations! You're officially human. And more importantly, you're in the right place. "The palest ink is better than the best memory." - Chinese Proverb Now, I know what you're thinking. "If the palest ink is better than the best memory, why am I reading a book about improving my memory instead of just writing everything down?" Excellent question, hypothetical reader! And to that, I say: Why settle for pale ink when you can have a technicolor memory? This book isn't just about remembering where you left your keys or recalling the capital of Burkina Faso (it's Ouagadougou, by the way – good luck remembering that one!). It's about unlocking the incredible potential of your mind. It's about turning your brain from a leaky bucket into a steel trap, capable of capturing and retaining information with the precision of a supercomputer and the creativity of an artist. Throughout these pages, we'll embark on a journey that's part science, part art, and maybe a little bit magic. We'll explore techniques that have been used by memory champions, secret agents (okay, I made that part up), and everyday people like you and me to dramatically improve their recall abilities. You'll learn how to: Transform your home into a memory palace (no construction permits required) Use the power of association to remember names, faces, and random facts Turn boring numbers into exciting stories (yes, really!) And much, much more... But here's the real kicker – this isn't just about party tricks or acing your next pub quiz (although those are delightful side effects). The techniques you'll learn in this book have the power to transform your life. Imagine the confidence you'll feel walking into a room full of people, knowing you can remember everyone's name. Think about how much more efficiently you could work if you could recall important information at the drop of a hat. Envision the doors that could open when you're able to learn new skills faster and retain information longer. So, buckle up, dear reader. We're about to embark on a mind-bending journey that will challenge you, amuse you, and ultimately transform the way you think and remember. By the time you finish this book, you'll have the tools to turn your mind into a finely tuned memory machine. And who knows? Maybe one day, you'll be the one writing a book about memory techniques. Just remember to thank me in the acknowledgments. (That is, if you can remember my name by then!) Ready to begin? Let's dive in and start unlocking the incredible potential of your mind!
Book Synopsis Your Brain on Plants by : Nicolette Perry
Download or read book Your Brain on Plants written by Nicolette Perry and published by The Experiment. This book was released on 2018-08-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, authoritative, and beautiful reference guide introduces you to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health. Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind. Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents: Calming Balms Cognition Boosters Blues Busters Sleep Promoters Pain Relievers Extra Energizers Mind-Altering Plants Plant Panaceas Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland).
Book Synopsis The Doctor's Book of Natural Health Remedies by : Peg Moline
Download or read book The Doctor's Book of Natural Health Remedies written by Peg Moline and published by Galvanized Books. This book was released on 2014-04-01 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.
Book Synopsis Understanding Addiction Behaviours by : G.Hussein Rassool
Download or read book Understanding Addiction Behaviours written by G.Hussein Rassool and published by Bloomsbury Publishing. This book was released on 2011-06-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding addiction has never been more important, as many professionals, from counsellors and nurses, to social workers and health psychologists, encounter addictive behaviour on a daily basis. Looking at addiction in all of its forms, this multi-disciplinary book provides a comprehensive introduction to the substances and the activities which can lead to excessive and addictive behaviour. It discusses pharmacological addictions, including both legal and illegal substances. It also covers non-pharmacological dependencies (such as internet addiction, eating disorders, gambling and sexual addiction) which, despite their prevalence, are often absent from the literature on addiction. Drawing on the field's broad evidence base, the book features: - Coverage of eleven types of addictive substances and activities, outlining signs, symptoms, adverse consequences and assessment and intervention strategies for each - A range of engaging reflective activities and case studies to link theoretical discussion directly to practice - Analysis of the broader context of addiction, including dual diagnosis and harm reduction, and issues relating to diversity and service provision Offering a rigorous introduction to the full spectrum of addictive behaviour, this book is essential reading for anyone seeking to understand the nature of addiction for contemporary practice.
Book Synopsis The Brainpower Plan (Volume 1 of 2) (EasyRead Super Large 20pt Edition) by :
Download or read book The Brainpower Plan (Volume 1 of 2) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Building Your Business the Right-Brain Way by : Jennifer Lee
Download or read book Building Your Business the Right-Brain Way written by Jennifer Lee and published by New World Library. This book was released on 2014 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Advice, exercises, and real-world examples for small-business owners and self-employed artists for establishing solid business practices, growing and expanding, and troubleshooting problems. Addresses finding, marketing to, and keeping customers; working with staff and vendors; strategic planning, goal setting, and brand building; and taking time to celebrate"--Provided by publisher.
