Midnight Tides

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Author :
Publisher : Tor Books
ISBN 13 : 1429926937
Total Pages : 966 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Midnight Tides by : Steven Erikson

Download or read book Midnight Tides written by Steven Erikson and published by Tor Books. This book was released on 2007-08-28 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt: After decades of internecine warfare, the tribes of the Tiste Edur have at last united under the Warlock King of the Hiroth. There is peace--but it has been exacted at a terrible price: a pact made with a hidden power whose motives are at best suspect, at worst, deadly. To the south, the expansionist kingdom of Lether, eager to fulfill its long-prophesized renaissance as an Empire reborn, has enslved all its less-civilized neighbors with rapacious hunger. All, that is, save one--the Tiste Edur. And it must be only a matter of time before they too fall--either beneath the suffocating weight of gold, or by slaughter at the edge of a sword. Or so destiny has decreed. Yet as the two sides gather for a pivotal treaty neither truly wants, ancient forces are awakening. For the impending struggle between these two peoples is but a pale reflection of a far more profound, primal battle--a confrontation with the still-raw wound of an old betrayal and the craving for revenge at its seething heart. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Mindful Way through Depression

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Author :
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Nurture the Wow

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250064953
Total Pages : 321 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Nurture the Wow by : Danya Ruttenberg

Download or read book Nurture the Wow written by Danya Ruttenberg and published by Flatiron Books. This book was released on 2016-04-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply affecting, funny, insightful meditation that challenges readers to find the spiritual meaning of parenting. Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings. Parenthood is difficult, demanding, and draining. And yet, argues Rabbi Danya Ruttenberg, if we can approach it from a different mindset, perhaps the work of parenting itself can offer the solace we seek. Rooted in Judaism but incorporating a wide-range of religious and literary traditions, Nurture the Wow asks, Can ancient ideas about relationships, drudgery, pain, devotion, and purpose help make the hard parts of a parent’s job easier and the magical stuff even more so? Ruttenberg shows how parenting can be considered a spiritual practice—and how seeing it that way can lead to transformation. This is a parenthood book, not a parenting book; it shows how the experiences we have as parents can change us for the better. Enlightening, uplifting, and laugh-out-loud funny, Nurture the Wow reveals how parenthood—in all its crazy-making, rage-inducing, awe and joy-filled moments—can actually be the path to living fully, authentically, and soulfully.

MIDNIGHT TRIP Coloring Book + BONUS Bookmarks Page!

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.7/5 (179 download)

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Book Synopsis MIDNIGHT TRIP Coloring Book + BONUS Bookmarks Page! by : Kristina Aldsworth

Download or read book MIDNIGHT TRIP Coloring Book + BONUS Bookmarks Page! written by Kristina Aldsworth and published by Independently Published. This book was released on 2021-03-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stoner's Perfect Gift! This Midnight Trip book is designed for stoners who love to get chilled at night alone or in a good company, a lot of images on black background, trippy characters, psychedelic designs, patterns and more! ★ The book contains over 30 images to color and explore! ★ Funny trippy coloring for adults, relaxing and mindful. ★ Single sided pages to avoid bleeding. ★ Bonus bookmarks page to keep or share! ♥ ★ Premium design ★ 8.5 x 11 Chill And Get Lost In Psychedelia. Looking for things to do in quarantine? You will definitely love this coloring book!

The Headspace Guide to... Mindfulness & Meditation

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Author :
Publisher : Coronet
ISBN 13 : 1444722239
Total Pages : 186 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Headspace Guide to... Mindfulness & Meditation by : Andy Puddicombe

Download or read book The Headspace Guide to... Mindfulness & Meditation written by Andy Puddicombe and published by Coronet. This book was released on 2011-05-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Little Book of Mindfulness

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Author :
Publisher : Quadrille Publishing Ltd
ISBN 13 : 184949522X
Total Pages : 207 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

50 Mindful Steps to Self-Esteem

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608827976
Total Pages : 199 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis 50 Mindful Steps to Self-Esteem by : Janetti Marotta

Download or read book 50 Mindful Steps to Self-Esteem written by Janetti Marotta and published by New Harbinger Publications. This book was released on 2013-12-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

Breathe and Be

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Author :
Publisher : Sounds True
ISBN 13 : 1622039386
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Breathe and Be by : Kate Coombs

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Meditations in Wonderland

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1632990466
Total Pages : 176 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Meditations in Wonderland by : Anna Patrick

Download or read book Meditations in Wonderland written by Anna Patrick and published by Greenleaf Book Group. This book was released on 2015-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.

8 Minute Meditation

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Author :
Publisher : Penguin
ISBN 13 : 110120317X
Total Pages : 214 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis 8 Minute Meditation by : Victor Davich

Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

The Middle of the Night Book

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Author :
Publisher :
ISBN 13 : 9780578744278
Total Pages : pages
Book Rating : 4.7/5 (442 download)

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Book Synopsis The Middle of the Night Book by : Stephany Tousignant

Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.

MIDNIGHT STONER Coloring Book + BONUS Bookmarks Page!!

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Author :
Publisher :
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis MIDNIGHT STONER Coloring Book + BONUS Bookmarks Page!! by : Kristna Aldsworth

Download or read book MIDNIGHT STONER Coloring Book + BONUS Bookmarks Page!! written by Kristna Aldsworth and published by . This book was released on 2021-02-13 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stoner's Perfect Gift! This Midnight Stoner book is designed for stoners who love to get chilled at night alone or in a good company, a lot of images on black background, stoner girls and trippy characters, psychedelic designs, patterns and more! ★ The book contains 30 images to color and explore! ★ Funny trippy coloring for adults, relaxing and mindful. ★ Single sided pages to avoid bleeding. ★ Bonus bookmarks page to keep or share! ♥ ★ Premium design ★ 8.5 x 11 Chill And Get Lost In Psychedelia. Looking for things to do in quarantine? You will definitely love this coloring book!

The Headspace Guide to Meditation and Mindfulness

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 9781250104908
Total Pages : 224 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis The Headspace Guide to Meditation and Mindfulness by : Andy Puddicombe

Download or read book The Headspace Guide to Meditation and Mindfulness written by Andy Puddicombe and published by St. Martin's Griffin. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

MIDNIGHT TRIP 2 Coloring Book + BONUS Bookmarks Page!

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Author :
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis MIDNIGHT TRIP 2 Coloring Book + BONUS Bookmarks Page! by : Kristina Aldsworth

Download or read book MIDNIGHT TRIP 2 Coloring Book + BONUS Bookmarks Page! written by Kristina Aldsworth and published by . This book was released on 2021-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midnight Trip Vol.2! Even more fun ★ more chill ♥ and more psychedelia! ✔ Stoner's Perfect Gift! This Midnight Trip book is designed for stoners who love to get chilled at night alone or in a good company, a lot of images on black background, trippy characters, psychedelic designs, zentangle patterns and more! ★ The book contains 30 unique images to color and explore! ★ Funny trippy coloring for anyone, relaxing and mindful. ★ Single sided pages to avoid bleeding. ★ Bonus bookmarks page to keep or share! ★ Premium design Chill And Get Lost In The World Of Psychedelia. You will definitely love this coloring book!

The Science of Enlightenment

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Author :
Publisher : Sounds True
ISBN 13 : 9781683642121
Total Pages : 264 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Science of Enlightenment by : Shinzen Young

Download or read book The Science of Enlightenment written by Shinzen Young and published by Sounds True. This book was released on 2018-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

My New Roots

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Author :
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

The Works of the British Dramatists

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Author :
Publisher :
ISBN 13 :
Total Pages : 584 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Works of the British Dramatists by : John S. Keltie

Download or read book The Works of the British Dramatists written by John S. Keltie and published by . This book was released on 1873 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: