Microgreens: Ultimate Guide for Growing Microgreens Indoor With Limited Space (Grow Nutrient-dense Organic Microgreens for Your Health)

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Author :
Publisher : Lucas Spake
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Microgreens: Ultimate Guide for Growing Microgreens Indoor With Limited Space (Grow Nutrient-dense Organic Microgreens for Your Health) by : Lucas Spake

Download or read book Microgreens: Ultimate Guide for Growing Microgreens Indoor With Limited Space (Grow Nutrient-dense Organic Microgreens for Your Health) written by Lucas Spake and published by Lucas Spake. This book was released on 2022-01-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Step-by-Step Instructions to Learn How to Quickly Start Growing Microgreens through an Inexpensive System Have you been thinking about starting a microgreens farm, but have no idea where to start? Are you interested in knowing how anyone can grow microgreens from scratch, at home without any gardening experience? If you answered “yes” to any of these questions, keep reading ... This book draws the best techniques from all over the world and shows you everything you need to create and grow your own Microgreens Garden. This book reveals how beginners people can easily create their own garden in their home. Within the pages of this book, you will know all about Microgreens and you will discover some of the world's most innovative and unique techniques about gardening. Here's what you will get with this book: -A detailed, easy-to-read introduction to the microgreens -A list of benefits you'll reap if you decide to grow nutrient-packed greens -All the techniques for growing micro vegetables - The best method to maximize your cultivation -Smart tips for all the steps, from sowing to harvest -Recommendations on uses (you will learn to use gourmet greens in the kitchen and not only) -Culinary advices with delicious recipes -All the strategies behind the microgreens business and much more... Whether your aim is to cultivate small batches of microgreens in your home to help you boost the micro and macronutrients in your diet or start large-scale microgreens farming enterprise, this guide has everything you need to grow fresh, gourmet microgreens efficiently. What are you waiting for to get started? Start reading the book now. The world of microgreens will soon have no more secrets for you!

Microgreen Garden

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Author :
Publisher : Book Publishing Company
ISBN 13 : 1570678995
Total Pages : 185 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Microgreen Garden by : Mark Mathew Braunstein

Download or read book Microgreen Garden written by Mark Mathew Braunstein and published by Book Publishing Company. This book was released on 2013-07-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.

Year-Round Indoor Salad Gardening

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603586164
Total Pages : 210 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Year-Round Indoor Salad Gardening by : Peter Burke

Download or read book Year-Round Indoor Salad Gardening written by Peter Burke and published by Chelsea Green Publishing. This book was released on 2015-08-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.

The Edible Garden Cookbook & Growing Guide

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Author :
Publisher : Plum
ISBN 13 : 1760788538
Total Pages : 307 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The Edible Garden Cookbook & Growing Guide by : Paul West

Download or read book The Edible Garden Cookbook & Growing Guide written by Paul West and published by Plum. This book was released on 2019-09-24 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Paul West, a meaningful life is one built around food and community. In The Edible Garden Cookbook & Growing Guide, Paul shows you how easy it is to grow and cook some of your own food, no matter how much space you have. Paul shares practical gardening advice, with guides on building a no-dig garden, composting and keeping chooks, and an A-Z guide of the veggies that are easiest to grow. There are also more than 50 of Paul's favourite family recipes - simple, produce-driven dishes that are bursting with freshness and flavour. And then there are ideas for fun food activities to do with your community, whether it's hosting a pickle party or passata day, brewing beer with some mates or whipping up a batch of homemade sausages. The Edible Garden Cookbook & Growing Guide is a celebration of real food and vibrant community. It will inspire you to grow, cook and eat with those you love - and find real meaning along the way. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Sprout Book

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Publisher : St. Martin's Essentials
ISBN 13 : 125022618X
Total Pages : 170 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Sprout Book by : Doug Evans

Download or read book The Sprout Book written by Doug Evans and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Becoming a Microgreen Master

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Author :
Publisher :
ISBN 13 : 9781737228615
Total Pages : pages
Book Rating : 4.2/5 (286 download)

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Book Synopsis Becoming a Microgreen Master by : C. J. Vaughn

Download or read book Becoming a Microgreen Master written by C. J. Vaughn and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Becoming a Microgreen Master" - CJ Vaughn & Mandi Warbington of On The Grow detail their learnings from several hundred microgreen experiments from 2+ years of growing them.We wanted to create an eBook that has the answer to everything we could possibly think of when it comes to Microgreens, with the hopes that it saves you hundreds of hours and thousands of dollars!! We have filled this manual with practical, hands-on guides for every aspect we could think to cover! You can always learn how to grow from hundreds of hours of our YouTube videos, or you can take this shortcut and thank yourself!Many have said "I wish I would have gotten this eBook sooner?." Or something along those lines..We cover various ways on How to grow, Lights, Grow-Mediums, Trays, Nutrients, Crops, TONS of tips and tricks?. And MANY more topics around Microgreens along with the best practices that quickly made us the leader in the online Microgreen niche as a resource for Microgreen growing worldwide.As bonuses, we included a handful of Microgreen Recipes along with an entire section about our Mobile On The Grow Space that has blueprints and other vital information about the grow space. You'll also find tons of resources throughout this eBook that will make your growing experience easier, whether you're a home grower or commercial grower? beginner or expert? there is something in this eBook for you!We hope to make you a Be-Leafer with our largest project yet that sold in 30+ countries in its first week!! Hope you enjoy!

Minimally Processed Refrigerated Fruits & Vegetables

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 9780412055713
Total Pages : 394 pages
Book Rating : 4.0/5 (557 download)

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Book Synopsis Minimally Processed Refrigerated Fruits & Vegetables by : R.C. Wiley

Download or read book Minimally Processed Refrigerated Fruits & Vegetables written by R.C. Wiley and published by Springer Science & Business Media. This book was released on 1994-04-30 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to minimally processed refrigerated fruits and vegetables; Initial preparation, handling, and distribution of minimally processed refrigerated fruits; Preservation methods for minimally processed refrigerated fruits and vegetables; Packing of minimally processed fruits and vegetables; Some biological and physical principles underlying modified atmosphere packaging; Microbiological spoilage and pathogens in minimally processed refrigerated fruits and vegetables; Nutritional quality of fruits and vegetables subjetc to minimally processes; Regulatory issues associated with minimally processed refrigerated foods.

Micro Food Gardening

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Author :
Publisher : Cool Springs Press
ISBN 13 : 0760369836
Total Pages : 178 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Micro Food Gardening by : Jennifer McGuinness

Download or read book Micro Food Gardening written by Jennifer McGuinness and published by Cool Springs Press. This book was released on 2021-04-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiny plants are poised to take over the gardening world. And no category of tiny plants is as welcome and wildly embraceable as tiny edibles. Not only are they cute as a button, but they’re tasty and nutritious too! In Micro Food Gardening, author and small-space gardening pro Jen McGuinness, introduces you to a world of miniature edible plants and dozens of DIY projects for growing them. Not everyone has room to grow a full-sized tomato plant or a melon vine that takes up more room than your car, but everyone has space for a micro tomato that tops out at the height of a Barbie doll or a dwarf watermelon with vines that won’t grow any longer than your leg. From miniature herbs and salad greens to tiny strawberry plants, baby beets, and mini cabbages, you’ll quickly discover that micro gardening offers a surprisingly diverse and delicious array of edible opportunities. Plus, with step-by-step instructions for a plethora of DIY micro food gardening projects, you’ll be up and growing in no time at all. Whether you micro garden on a high-rise balcony, an itty bitty patio, a front porch container, or even in a basket on the handlebars of your bicycle, there are mini food plants ready to start cranking out fresh produce just a few weeks after planting. Creative projects include: A window box of mini potatoes for a porch, deck, or fire escape railing A mini lettuce table that serves to both grow food and hold your beverage A compact “cake tower” of strawberry plants A wine box spice garden A mini food fountain with herbs, veggies, and edible flowers A small-space omelet garden for cooking up the perfect breakfast Plus, several indoor food-growing projects will have you enjoying homegrown micro veggies year-round, even in cold climates. With advice on plant selection and care, project plans, full color photography, and growing tips, Micro Food Gardening is here to show you the joys of growing your own fresh, organic food, no matter where you call home.

Vegetable Crop Science

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Author :
Publisher : CRC Press
ISBN 13 : 135164887X
Total Pages : 1581 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Vegetable Crop Science by : M. K. Rana

Download or read book Vegetable Crop Science written by M. K. Rana and published by CRC Press. This book was released on 2017-10-02 with total page 1581 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been prepared to provide every production aspect of important vegetables along with information regarding origin and distribution, composition and uses, botany, varieties, climatic and soil requirement, cultivation practices, harvesting, post-harvest management, insect-pests and diseases along with their control measures. Its users would find this book very practical for raising vegetable crops profitably.

Growing Gourmet and Medicinal Mushrooms

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607741385
Total Pages : 594 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Growing Gourmet and Medicinal Mushrooms by : Paul Stamets

Download or read book Growing Gourmet and Medicinal Mushrooms written by Paul Stamets and published by Ten Speed Press. This book was released on 2011-07-13 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed and comprehensive guide for growing and using gourmet and medicinal mushrooms commercially or at home. “Absolutely the best book in the world on how to grow diverse and delicious mushrooms.”—David Arora, author of Mushrooms Demystified With precise growth parameters for thirty-one mushroom species, this bible of mushroom cultivation includes gardening tips, state-of-the-art production techniques, realistic advice for laboratory and growing room construction, tasty mushroom recipes, and an invaluable troubleshooting guide. More than 500 photographs, illustrations, and charts clearly identify each stage of cultivation, and a twenty-four-page color insert spotlights the intense beauty of various mushroom species. Whether you’re an ecologist, a chef, a forager, a pharmacologist, a commercial grower, or a home gardener—this indispensable handbook will get you started, help your garden succeed, and make your mycological landscapes the envy of the neighborhood.

Microgreens

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Author :
Publisher : Gibbs Smith
ISBN 13 : 142361030X
Total Pages : 193 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Microgreens by : Eric Franks

Download or read book Microgreens written by Eric Franks and published by Gibbs Smith. This book was released on 2009-02-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perk up your garden, your cooking, and your health with this “comprehensive look at microgreens”—from arugula to Tokyo Bekana—includes recipes (City Bitty Farm). Dubbed a culinary buzzword by National Public Radio, microgreens—vegetables harvested soon after sprouting—have become one of the hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one’s own garden. The small amount of space needed to grow microgreens—a porch, patio, deck, or balcony will do—allows anyone to easily incorporate them into their daily meals, and the greens’ nutritional potency make them a must-eat in a healthy diet. Includes the microgreens: amaranth, arugula, basil, beet, broccoli, celery, chard, cilantro, cress, endive, mustard, pac choi, pea, purple cabbage, radish, and Tokyo Bekana.

The Food Revolution

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1609252926
Total Pages : 700 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Food Revolution by : John Robbins

Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Sprouts, the Miracle Food

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Publisher : Sproutman Publications
ISBN 13 : 9781878736048
Total Pages : 228 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Sprouts, the Miracle Food by : Steve Meyerowitz

Download or read book Sprouts, the Miracle Food written by Steve Meyerowitz and published by Sproutman Publications. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

The Winter Harvest Handbook

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603580816
Total Pages : 266 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Winter Harvest Handbook by : Eliot Coleman

Download or read book The Winter Harvest Handbook written by Eliot Coleman and published by Chelsea Green Publishing. This book was released on 2009 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated farming expert Coleman continues to lead the way in organic gardening, pushing the limits of the harvest season while working his world-renowned organic farm in Harborside, Maine.

Sustainable Market Farming

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Publisher : New Society Publishers
ISBN 13 : 1550925121
Total Pages : 459 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Sustainable Market Farming by : Pam Dawling

Download or read book Sustainable Market Farming written by Pam Dawling and published by New Society Publishers. This book was released on 2013-02-01 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing for 100 - the complete year-round guide for the small-scale market grower. Across North America, an agricultural renaissance is unfolding. A growing number of market gardeners are emerging to feed our appetite for organic, regional produce. But most of the available resources on food production are aimed at the backyard or hobby gardener who wants to supplement their family's diet with a few homegrown fruits and vegetables. Targeted at serious growers in every climate zone, Sustainable Market Farming is a comprehensive manual for small-scale farmers raising organic crops sustainably on a few acres. Informed by the author's extensive experience growing a wide variety of fresh, organic vegetables and fruit to feed the approximately one hundred members of Twin Oaks Community in central Virginia, this practical guide provides: Detailed profiles of a full range of crops, addressing sowing, cultivation, rotation, succession, common pests and diseases, and harvest and storage Information about new, efficient techniques, season extension, and disease resistant varieties Farm-specific business skills to help ensure a successful, profitable enterprise Whether you are a beginning market grower or an established enterprise seeking to improve your skills, Sustainable Market Farming is an invaluable resource and a timely book for the maturing local agriculture movement.

My New Roots

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Author :
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Standards for the Growing, Harvesting, Packing, and Holding of Produce for Human Consumption (Us Food and Drug Administration Regulation) (Fda) (2018 Edition)

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727572667
Total Pages : 412 pages
Book Rating : 4.5/5 (726 download)

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Book Synopsis Standards for the Growing, Harvesting, Packing, and Holding of Produce for Human Consumption (Us Food and Drug Administration Regulation) (Fda) (2018 Edition) by : The Law The Law Library

Download or read book Standards for the Growing, Harvesting, Packing, and Holding of Produce for Human Consumption (Us Food and Drug Administration Regulation) (Fda) (2018 Edition) written by The Law The Law Library and published by Createspace Independent Publishing Platform. This book was released on 2018-09-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standards for the Growing, Harvesting, Packing, and Holding of Produce for Human Consumption (US Food and Drug Administration Regulation) (FDA) (2018 Edition) The Law Library presents the complete text of the Standards for the Growing, Harvesting, Packing, and Holding of Produce for Human Consumption (US Food and Drug Administration Regulation) (FDA) (2018 Edition). Updated as of May 29, 2018 To minimize the risk of serious adverse health consequences or death from consumption of contaminated produce, the Food and Drug Administration (FDA or we) is establishing science-based minimum standards for the safe growing, harvesting, packing, and holding of produce, meaning fruits and vegetables grown for human consumption. FDA is establishing these standards as part of our implementation of the FDA Food Safety and Modernization Act. These standards do not apply to produce that is rarely consumed raw, produce for personal or on-farm consumption, or produce that is not a raw agricultural commodity. In addition, produce that receives commercial processing that adequately reduces the presence of microorganisms of public health significance is eligible for exemption from the requirements of this rule. The rule sets forth procedures, processes, and practices that minimize the risk of serious adverse health consequences or death, including those reasonably necessary to prevent the introduction of known or reasonably foreseeable biological hazards into or onto produce and to provide reasonable assurances that the produce is not adulterated on account of such hazards. We expect the rule to reduce foodborne illness associated with the consumption of contaminated produce. This book contains: - The complete text of the Standards for the Growing, Harvesting, Packing, and Holding of Produce for Human Consumption (US Food and Drug Administration Regulation) (FDA) (2018 Edition) - A table of contents with the page number of each section