Micro Resilience

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Micro-Resilience

Author : Bonnie St. John
Publisher : Center Street
ISBN 13 : 1455595829
Total Pages : 352 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Micro-Resilience by : Bonnie St. John

Download or read book Micro-Resilience written by Bonnie St. John and published by Center Street. This book was released on 2017-02-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Student Success Through Micro-Adversity

Author : M. Jane
Publisher : Simon and Schuster
ISBN 13 : 1646041992
Total Pages : 144 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Student Success Through Micro-Adversity by : M. Jane

Download or read book Student Success Through Micro-Adversity written by M. Jane and published by Simon and Schuster. This book was released on 2021-08-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate resilience by incorporating small challenges (also known as micro-adversities) in your classroom with effective, trauma-informed strategies that are proven to improve behavior, increase engagement, and empower students to achieve. One in four children have witnessed or experienced a traumatic event by the age of 16 that can affect behavior and learning. Fortunately, educators of all grade levels can inspire resilience and grit that helps students adapt to change and overcome hardship with simple everyday activities. This book offers a breakthrough method for building community and empowering your students with a new strategy: micro-adversity. Micro-adversities in the classroom can be actionable activities, like trying to solve a puzzle that is intentionally missing a few pieces, or building emotional intelligence with conversation starters. By experiencing small failures, students learn to overcome them and thrive. Written by two teachers, one a former US Army Ranger, this method combines the extensively trained military perspective with the important foundations of trauma-informed education.

Micro-Resilience

Author : Bonnie St. John
Publisher : Hachette UK
ISBN 13 : 1455595829
Total Pages : 352 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Micro-Resilience by : Bonnie St. John

Download or read book Micro-Resilience written by Bonnie St. John and published by Hachette UK. This book was released on 2017-02-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Resilience

Author : Andrew Zolli
Publisher : Simon and Schuster
ISBN 13 : 1451683812
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Resilience by : Andrew Zolli

Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

Resilience for All

Author : Barbara Brown Wilson
Publisher : Island Press
ISBN 13 : 1610918924
Total Pages : 242 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Resilience for All by : Barbara Brown Wilson

Download or read book Resilience for All written by Barbara Brown Wilson and published by Island Press. This book was released on 2018-05-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.

How to Pack

Author : Hitha Palepu
Publisher : Clarkson Potter
ISBN 13 : 1101905646
Total Pages : 130 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis How to Pack by : Hitha Palepu

Download or read book How to Pack written by Hitha Palepu and published by Clarkson Potter. This book was released on 2017-03-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip

Micro-resilience

Author : Bonnie St. John
Publisher :
ISBN 13 : 9781455595839
Total Pages : pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Micro-resilience by : Bonnie St. John

Download or read book Micro-resilience written by Bonnie St. John and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day-every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

The Heart-Led Leader

Author : Tommy Spaulding
Publisher : Crown Currency
ISBN 13 : 055341903X
Total Pages : 257 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Heart-Led Leader by : Tommy Spaulding

Download or read book The Heart-Led Leader written by Tommy Spaulding and published by Crown Currency. This book was released on 2015-10-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tommy Spaulding shows you how looking inwards--and leading with your heart--can transform your life. In his New York Times bestseller, It’s Not Just Who You Know, world renowned leadership speaker and former CEO of Up with People Tommy Spaulding talked about the power of building genuine and lasting relationships both personally and professionally. In The Heart-Led Leader, Spaulding turns his focus to ourselves--to who we are. Authentic leaders, Spaulding says, live and lead from the heart. The values and principles that guide our lives and shape our ability to lead others is far more important than our title, or our ability to crunch numbers, or the impressive degrees we display on our walls. To effect true transformational change, heart-led leaders draw on the qualities of humility, vulnerability, transparency, empathy and love. Illustrated with stories from his own life, and from some of the exceptional leaders he has met and worked with over the years, Spaulding unpacks what those qualities mean, talks about the 18-inch journey from the head to the heart--from our intellect to our emotions--and shows us how to incorporate them into our careers, into how we manage and lead others, and into how we live our lives. It is a vision of leadership that has the power to transform everything we do, and the lives of everyone we touch.

Building Microservices

Author : Sam Newman
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491950331
Total Pages : 281 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Building Microservices by : Sam Newman

Download or read book Building Microservices written by Sam Newman and published by "O'Reilly Media, Inc.". This book was released on 2015-02-02 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Over the past 10 years, distributed systems have become more fine-grained. From the large multi-million line long monolithic applications, we are now seeing the benefits of smaller self-contained services. Rather than heavy-weight, hard to change Service Oriented Architectures, we are now seeing systems consisting of collaborating microservices. Easier to change, deploy, and if required retire, organizations which are in the right position to take advantage of them are yielding significant benefits. This book takes an holistic view of the things you need to be cognizant of in order to pull this off. It covers just enough understanding of technology, architecture, operations and organization to show you how to move towards finer-grained systems.

Structures of Coastal Resilience

Author : Catherine Seavitt Nordenson
Publisher : Island Press
ISBN 13 : 1610918584
Total Pages : 262 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Structures of Coastal Resilience by : Catherine Seavitt Nordenson

Download or read book Structures of Coastal Resilience written by Catherine Seavitt Nordenson and published by Island Press. This book was released on 2018-06-21 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Front Cover -- Title Page -- Half Title -- Copyright -- Contents -- Foreword by Michael Kimmelman, architecture critic, The New York Times -- Acknowledgments -- Chapter 1. Designing for Coastal Resiliency -- Chapter 2. Visualizing the Coast -- Chapter 3. Reimagining the Floodplain -- Chapter 4. Mapping Coastal Futures -- Chapter 5. Centennial Projections -- Afterword by Jeffrey P. Hebert, vice-president for adaptation and resilience, The Water Institute of the Gulf -- Endnotes -- Glossary -- Index

Downtime on the Microgrid

Author : Malcolm McCullough
Publisher : MIT Press
ISBN 13 : 0262043513
Total Pages : 265 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Downtime on the Microgrid by : Malcolm McCullough

Download or read book Downtime on the Microgrid written by Malcolm McCullough and published by MIT Press. This book was released on 2020-03-31 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something good about the smart city: a human-centered account of why the future of electricity is local. Resilience now matters most, and most resilience is local—even for that most universal, foundational modern resource: the electric power grid. Today that technological marvel is changing more rapidly than it has for a lifetime, and in our new grid awareness, community microgrids have become a fascinating catalyst for cultural value change. In Downtime on the Microgrid, Malcolm McCullough offers a thoughtful counterpoint to the cascade of white papers on smart clean infrastructure. Writing from an experiential perspective, McCullough avoids the usual smart city futurism, technological solutionism, policy acronyms, green idealism, critical theory jargon, and doomsday prepping to provide new cultural context for a subject long a favorite theme in science and technology studies. McCullough describes the three eras of North American electrification: innovation, consolidation, and decentralization. He considers the microgrid boom and its relevance to the built environment as “architecture's grid edge.” Finally, he argues that resilience arises from clusters; although a microgrid is often described as an island, future resilience will require archipelagos—clusters of microgrids, with a two-way, intermittent connectiveness that is very different from the always-on, top-down technofuture we may be expecting. With Downtime on the Microgrid, McCullough rises above techno-hype to find something good about the smart city and reassuring about local resilience.

Design With Microclimate

Author : Robert D. Brown
Publisher : Island Press
ISBN 13 : 1597269891
Total Pages : 193 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis Design With Microclimate by : Robert D. Brown

Download or read book Design With Microclimate written by Robert D. Brown and published by Island Press. This book was released on 2010-09-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Brown helps us see that a "thermally comfortable microclimate" is the very foundation of well-designed and well-used outdoor places. Brown argues that as we try to minimize human-induced changes to the climate and reduce our dependence on fossil fuels-as some areas become warmer, some cooler, some wetter, and some drier, and all become more expensive to regulate-good microclimate design will become increasingly important. In the future, according to Brown, all designers will need to understand climatic issues and be able to respond to their challenges. Brown describes the effects that climate has on outdoor spaces-using vivid illustrations and examples-while providing practical tools that can be used in everyday design practice. The heart of the book is Brown's own design process, as he provides useful guidelines that lead designers clearly through the complexity of climate data, precedents, site assessment, microclimate modification, communication, design, and evaluation. Brown strikes an ideal balance of technical information, anecdotes, examples, and illustrations to keep the book engaging and accessible. His emphasis throughout is on creating microclimates that attend to the comfort, health, and well-being of people, animals, and plants. Design with Microclimate is a vital resource for students and practitioners in landscape architecture, architecture, planning, and urban design.

Worth the Risk

Author : Kristen Lee
Publisher :
ISBN 13 : 1683648501
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Worth the Risk by : Kristen Lee

Download or read book Worth the Risk written by Kristen Lee and published by . This book was released on 2022-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lee shares a powerful guide to help you access your inner resources of courage, resilience, and creativity"--

Type R

Author : Ama Marston
Publisher : PublicAffairs
ISBN 13 : 1610398076
Total Pages : 256 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Type R by : Ama Marston

Download or read book Type R written by Ama Marston and published by PublicAffairs. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget Type As and Bs. The future lies with Type Rs-the resilient individuals, leaders, businesses, families, and communities who turn challenges into opportunities in times of upheaval, crisis, and change. In Type R, Ama Marston and Stephanie Marston explore Transformative Resilience and the strategies of those who use difficult circumstances as catalysts for growth -- springing forward rather than bouncing back during turbulent times. Here, Ama and Stephanie share inspiring stories of Type Rs thriving during unprecedented world events and increasing global pressures -- from climate change to financial crises. They share the individual and collective triumphs of people coping with the stress of daily life and the challenges and disruptions that rattle all our lives at some point. And they draw upon research that spans the personal and the professional, the local and the global. Reaching across psychology, neuroscience, business, and politics, Type R demonstrates how we can use challenges to innovate, create new strengths, and grow. Type R also teaches leaders, businesses, and organizations how to cultivate the critical Type R Vision and Culture, which is essential for navigating and thriving in disruptive change. This thought-provoking book proves that there is much we can learn from those who use change, stress, and adversity as springboards to progress in a chaotic world.

Research Anthology on Smart Grid and Microgrid Development

Author : Information Resources Management Association
Publisher : Engineering Science Reference
ISBN 13 : 9781668436660
Total Pages : pages
Book Rating : 4.4/5 (366 download)

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Book Synopsis Research Anthology on Smart Grid and Microgrid Development by : Information Resources Management Association

Download or read book Research Anthology on Smart Grid and Microgrid Development written by Information Resources Management Association and published by Engineering Science Reference. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This reference book covers the latest innovations and trends within smart grid and microgrid development, detailing benefits, challenges, and opportunities, that will help readers to fully understand the current opportunities that smart grids and microgrids present around the world"--

Resilience

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608685373
Total Pages : 304 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Resilience by : Linda Graham

Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

Multisystemic Resilience

Author : Michael Ungar
Publisher : Oxford University Press
ISBN 13 : 0190095881
Total Pages : 849 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Multisystemic Resilience by : Michael Ungar

Download or read book Multisystemic Resilience written by Michael Ungar and published by Oxford University Press. This book was released on 2021 with total page 849 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Across diverse disciplines, the term resilience is appearing more and more often. However, while each discipline has developed theory and models to explain the resilience of the systems they study (e.g., a natural environment, a community post-disaster, the human mind, a computer network, or the economy), there is a lack of over-arching theory that describes: 1) whether the principles that underpin the resilience of one system are similar or different from the principles that govern resilience of other systems; 2) whether the resilience of one system affects the resilience of other co-occurring systems; and 3) whether a better understanding of resilience can inform the design of interventions, programs and policies that address "wicked" problems that are too complex to solve by changing one system at a time? In other words (and as only one example among many) are there similarities between how a person builds and sustains psychological resilience and how a forest, community or the business where he or she works remains successful and sustainable during periods of extreme adversity? Does psychological resilience in a human being influence the resilience of the forests (through a change in attitude towards conservation), community (through a healthy tolerance for differences) and businesses (by helping a workforce perform better) with which a person interacts? And finally, does this understanding of resilience help build better social and physical ecologies that support individual mental health, a sustainable environment and a successful economy at the same time?"--