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Metabolic Surge Rapid Fat Loss And Muscle Building
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Book Synopsis Metabolic Surge Rapid Fat Loss and Muscle Building by : Nick Nilsson
Download or read book Metabolic Surge Rapid Fat Loss and Muscle Building written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge Rapid Fat Loss and Muscle Building" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Book Synopsis Metabolic Surge Bodyweight Training by : Nick Nilsson
Download or read book Metabolic Surge Bodyweight Training written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge Bodyweight Training" is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
Book Synopsis The Body Fat Breakthrough by : Ellington Darden
Download or read book The Body Fat Breakthrough written by Ellington Darden and published by Rodale. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss
Book Synopsis Men's Health Killing Fat by : Ellington Darden, Phd
Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto
Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House. This book was released on 2013-12-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.
Book Synopsis The Metabolic Effect Diet by : Jade Teta
Download or read book The Metabolic Effect Diet written by Jade Teta and published by Harper Collins. This book was released on 2011-01-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet
Download or read book Lose Weight Here written by Jade Teta and published by Rodale. This book was released on 2016-06-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying diets that don't work or aren't sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.
Book Synopsis Maximum Muscle, Minimum Fat by : Ori Hofmekler
Download or read book Maximum Muscle, Minimum Fat written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2010-06-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Book Synopsis The Ultimate Diet REVolution by : Jim Karas
Download or read book The Ultimate Diet REVolution written by Jim Karas and published by Harper Collins. This book was released on 2015-01-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.
Book Synopsis Metabolic Capacity and Reverse Dieting by : John Gorman
Download or read book Metabolic Capacity and Reverse Dieting written by John Gorman and published by CreateSpace. This book was released on 2015-07-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.
Book Synopsis Burn Fat Build Muscle by : Marc McLean
Download or read book Burn Fat Build Muscle written by Marc McLean and published by Createspace Independent Publishing Platform. This book was released on 2017-10-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: * The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now. SPECIAL BONUSES FOR READERS A free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle. This free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training. The author also gives you FREE access to his mini video series which reveals 'The 4 Keys To Getting In The Best Shape Of Your Life'.
Book Synopsis The Metabolism Advantage by : John Berardi
Download or read book The Metabolism Advantage written by John Berardi and published by Rodale Books. This book was released on 2006-09-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
Book Synopsis Trouble Spot Fat Loss by : Bruce Krahn
Download or read book Trouble Spot Fat Loss written by Bruce Krahn and published by Appetite by Random House. This book was released on 2015-03-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.
Download or read book 5 Pounds written by Harley Pasternak and published by Rodale. This book was released on 2015-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: • Walk 5 miles a day. • Eat protein and fiber 5 times a day. • Do resistance exercise 5 minutes a day. • Sleep at least 7 hours a night. • Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
Download or read book Turbo Metabolism written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-09-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolism. There isn’t perhaps a more frequently used word in the weight loss (andweight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs –over the holiday bulge or love handles in terms of whether their metabolism is working, ornot. Doctors, too, often refer to metabolism when they try and explain why starvation andwater-loss diets aren’t scientifically of medically responsible; since, alas, they do notinfluence or take into account metabolism (there’s that word again!).So, for all of the usage that this rather daunting and biologically-charged word enjoys inour world, you’d comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed uptheir metabolism, right? Wrong!
Book Synopsis Weights for Weight Loss by : Ellen Barrett
Download or read book Weights for Weight Loss written by Ellen Barrett and published by Simon and Schuster. This book was released on 2005-12-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation—from the popular fitness guru. Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and—most importantly—greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include “The 10-Minute Body Blitz,” which hits all the major muscle groups; “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between; and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time.
Book Synopsis Men's Health TNT Diet by : Jeff Volek
Download or read book Men's Health TNT Diet written by Jeff Volek and published by Rodale Books. This book was released on 2008-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
