Mental Toughness Well Being And Coach Created Motivational Climate Within Collegiate Athletics

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Mental Toughness, Well-being, and Coach-created Motivational Climate Within Collegiate Athletics

Author :
Publisher :
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis Mental Toughness, Well-being, and Coach-created Motivational Climate Within Collegiate Athletics by :

Download or read book Mental Toughness, Well-being, and Coach-created Motivational Climate Within Collegiate Athletics written by and published by . This book was released on 2018 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined the relationship between college student-athletes' well-being, self-ratings of mental toughness in sport, and perceptions of the coach-created motivational climate. One hundred and two NCAA Division I female student-athletes completed measures of well-being, mental toughness, and coach-created motivational climate over the course of a university academic year. The author hypothesized that mental toughness and perceptions of the coach-created motivational climate would predict well-being. Overall, the results of the study found a predictive relationship between well-being and mental toughness, and well-being, mental toughness, and an ego-involving coach-created motivational climate. These results provide initial evidence that cognitive, affective, personality, and environmental factors influence student-athlete well-being. The findings also demonstrate that Henriques et al.'s (2017) Nested Model of Well-being (NM) may be an effective model to understand the unique factors that influence student-athlete well-being. For example, the results of the study indicate that the construct of mental toughness may overlap with Henriques et al.'s (2014) conceptualization of adaptive potentials (one's skills and abilities to function effectively in the environment). Additionally, the influence of a student-athlete's perception of the coach-created motivational climate on well-being may be aligned with the NM's characterization of the environmental domain. These results indicate a need to study other factors that influence student-athlete well-being. This study demonstrates a need to develop measures that assess student-athlete well-being while also accounting for the unique cultural components of college athletics that may influence the well-being of student athletes.

Mental Toughness for Sport, Business and Life

Author : Robert Weinberg
Publisher : AuthorHouse
ISBN 13 : 1452061599
Total Pages : 198 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Mental Toughness for Sport, Business and Life by : Robert Weinberg

Download or read book Mental Toughness for Sport, Business and Life written by Robert Weinberg and published by AuthorHouse. This book was released on 2010 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Weinberg turns the abstract concept of mental toughness into an achievable reality. The book is a terrific read for anyone striving for excellence in business or sports. It is a clear guide through the processes and outcomes associated with attaining mental toughness.

Mind Body and Sport

Author : NCAA
Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mental Training Guide for Elite Athletes

Author : David Angeron
Publisher :
ISBN 13 : 9781735162706
Total Pages : 320 pages
Book Rating : 4.1/5 (627 download)

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Book Synopsis The Mental Training Guide for Elite Athletes by : David Angeron

Download or read book The Mental Training Guide for Elite Athletes written by David Angeron and published by . This book was released on 2020-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.

Mental Skills Training for Sport

Author : Moira E. Stuart
Publisher : Cognella Academic Publishing
ISBN 13 : 9781935551027
Total Pages : 0 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis Mental Skills Training for Sport by : Moira E. Stuart

Download or read book Mental Skills Training for Sport written by Moira E. Stuart and published by Cognella Academic Publishing. This book was released on 2017-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was developed to help you, the student athlete, reach your performance potential through the process of learning and practicing mental skills training techniques. In Mental Skills Training for Sport you will learn the hands-on mental training tools needed to develop mental toughness in both sport and life. By developing the mental tools for success, you will be able to respond well under pressure, sustain enjoyment in your sport, and experience the best that competition has to offer. By using this manual year round, you will be committing to reaching your personal potential as well as contributing to your team's journey toward its potential.

Train Your Mind for Athletic Success

Author : Jim Taylor, PhD
Publisher : Rowman & Littlefield
ISBN 13 : 1442277092
Total Pages : 297 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD

Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.

Mental Toughness for Athletes

Author : J. J. Million
Publisher :
ISBN 13 : 9781739042912
Total Pages : 0 pages
Book Rating : 4.0/5 (429 download)

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Book Synopsis Mental Toughness for Athletes by : J. J. Million

Download or read book Mental Toughness for Athletes written by J. J. Million and published by . This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your inner champion and dominate your sport with the mindset of Olympic athletes! Are you a professional athlete or aspiring to join the champions of your sport? Do you sometimes find it hard to give your best performance on the field due to the fear of failure or injury? There's no denying the fact that professional athletes work under stress and grapple with issues like anxiety and fatigue. In fact, recent statistics have revealed that over 90% of college athletes complained about stress and sleep problems, among other issues. But this doesn't mean there's no way to fix these issues. Athletic success comes from a strong mindset more than strong muscle power. You don't have to be born mentally tough - you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this book will help you build mental strength, become resilient, and achieve the top spot in your game. Inside, you will discover: 5 easy hacks to develop a winning mindset and reach your prime form 7 habits you can adopt into your life, as done by athletes with incredible mental toughness 6 of the most common fears athletes have that take a toll on their mindset - and how you can steer clear of them 5 psychology-backed exercises to build self-confidence and reduce performance stress 9 powerful techniques to achieve resilience and mental toughness - supported by Olympic champions A supportive exercise for building emotional intelligence in athletes to enhance your performance and well-being Interactive exercises and practice sessions in each chapter to help you build your mental strength and gain a winner's confidence 7+ costly mistakes athletes make that slow down their performance - and how you can move past them And so much more! It's all about making a shift in your mindset - after all, that's the most important muscle you can use to win in life! And once you have the right guidance and practice the right strategies, you can break free from your mental blockage and get on to giving your best performance, every time. With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you've always dreamed of. You've already taken the first step towards conquering your fears and elevating your game... now it's time for you to move even further and achieve success. If you want to be at the top of your game by using the strategies followed by champions, then scroll up and click the "Add to Cart" button right now.

Social Psychology in Sport

Author : Louise Davis
Publisher : Human Kinetics
ISBN 13 : 1718201826
Total Pages : 630 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Social Psychology in Sport by : Louise Davis

Download or read book Social Psychology in Sport written by Louise Davis and published by Human Kinetics. This book was released on 2024-02-01 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Psychology in Sport, Second Edition, offers global perspectives and a broad base of knowledge in areas that shape the social environment of sport. The text guides readers through the interactions, relationships, influences, and perceptions that affect sport performance and the lived experience of sport participation. Athlete relationships with coaches, parents, and peers are examined in depth. Editors Louise Davis, Richard Keegan, and Sophia Jowett offer their expert knowledge and diverse perspectives regarding social relationships in competitive sport at every level. Through the contributions of an international group of established scholars, Social Psychology in Sport, Second Edition, explains how the thoughts, feelings, and behaviors of sport performers are influenced by the presence of others. The second edition offers a broad range of topics, with theoretical, empirical, and applied perspectives of social psychology. Trending topics such as the maltreatment of athletes, parental involvement, and safe sport cultures are addressed. The text also covers established areas of interest such as group dynamics and coach–athlete relationships. Each chapter follows a progression, starting with theory and then moving to current research, future research directions, and suggested practical applications. This chapter structure helps readers to build a foundation of understanding before moving on to application benefits. Chapter objectives and discussion questions are provided to aid in knowledge retention. Social Psychology in Sport, Second Edition, explores the growing field of social psychology in sport settings, offering a broad base of knowledge alongside practical application and areas for further research. This text is a comprehensive resource for students and researchers interested in the psychosocial aspects of sport.

Mental Toughness in Sport

Author : Daniel Gucciardi
Publisher : Routledge
ISBN 13 : 0415572983
Total Pages : 264 pages
Book Rating : 4.4/5 (155 download)

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Book Synopsis Mental Toughness in Sport by : Daniel Gucciardi

Download or read book Mental Toughness in Sport written by Daniel Gucciardi and published by Routledge. This book was released on 2011 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. Also highlighting important avenues for future research, it is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.

Mind Over Head Chatter

Author : Greg Justice
Publisher : CreateSpace
ISBN 13 : 9781500232955
Total Pages : 222 pages
Book Rating : 4.2/5 (329 download)

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Book Synopsis Mind Over Head Chatter by : Greg Justice

Download or read book Mind Over Head Chatter written by Greg Justice and published by CreateSpace. This book was released on 2014-07-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you every marveled at the poise, grace, and athleticism of champions in their sport? Do you find yourself asking, “What separates 'the best' from all the rest?” Why is it that some athletes make it look so easy while others struggle just to “take the shot”? Who would you call on to take the last shot in a basketball game, perhaps Michael Jordan? Who would you hand the ball to in the bottom of the ninth inning, with the game on the line, is it Mariano Rivera?If your team is trailing by six points with less than two minutes remaining in the game, would you trust the ball in Joe Montana's hands?Each of the athletes I listed above is a classic example of a champion. Their beliefs, attitudes, and leadership are second to none. In Mind Over Head Chatter, I share with you the research and insights into the makings of the world's best athletes over many decades, and what made them champions in their sport. You will learn their methods and secrets and what they did to produce at such high levels. You'll also discover how to Ignite your own passion, how to set goals, and develop the mental toughness to take your game to the next level. I wrote this book as much for myself as others, because I wanted to know, just like you, what separates the good from the great. I've participated in athletics my entire life, through Little League baseball, wrestling, and judo. I was a Little League All-Star, an AAU State Champion high school wrestler, and Sunflower State (Kansas) Champion Judo player, competing at the highest level nationally throughout college. I was “good” at every sport I played, but never “GREAT”. Mind Over Head Chatter gave me the insight into what I expected, but had never fully embraced…”Rule Your Mind, Or It Will Rule You.” The book is broken down into four sections; Section 1: The Driving Force – Finding Your Motivation, covers how to ignite your passion, your support systems and influences, what makes a champion, and creating a personal highlight reel in your head. Section 2: You Gotta Believe, helps you with setting goals, learning the three “C's” of Confidence, Courage, and Commitment, and how to train your brain for peak performance. Section 3: Getting Centered, covers your self-talk, visualization, breathing, and relaxation.Section 4: We Are the Champions, digs deeper into what sets five of the greatest athletes of all time apart from others in their sport. The athletes include Bruce Lee, Wilma Rudolph, Dan Gable, Nadia Comaneci, and Michael Jordan.So, sit back, kick your feet up, and enjoy Mind Over Head Chatter: The Psychology of Athletic Success.

The Mediating Effect of Self-Determined Motivation in Student-Athlete Perceptions of Coaching Behaviors and Its Effect on Grit and Mental Toughness

Download The Mediating Effect of Self-Determined Motivation in Student-Athlete Perceptions of Coaching Behaviors and Its Effect on Grit and Mental Toughness PDF Online Free

Author : Lloyd Scharneck
Publisher :
ISBN 13 : 9780355072396
Total Pages : 49 pages
Book Rating : 4.0/5 (723 download)

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Book Synopsis The Mediating Effect of Self-Determined Motivation in Student-Athlete Perceptions of Coaching Behaviors and Its Effect on Grit and Mental Toughness by : Lloyd Scharneck

Download or read book The Mediating Effect of Self-Determined Motivation in Student-Athlete Perceptions of Coaching Behaviors and Its Effect on Grit and Mental Toughness written by Lloyd Scharneck and published by . This book was released on 2017 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this current study was to examine the relationship between coaching behaviors, grit, mental toughness, and motivation. I hypothesized that coaching behaviors would have an indirect influence on grit and mental toughness through the motivational orientations of athletes. To examine these relationships, we surveyed 219 student athletes from Midwestern universities using valid and reliable measures assessing the key constructs in this study. Results revealed significant positive relationships between autonomy-supportive coaching, grit, mental toughness and autonomous motivation. Significant negative relationships between controlling coach, grit, and mental toughness were also found. Path analysis revealed two major findings. A significant positive indirect relationship between autonomy-supportive coaching and mental toughness through autonomous motivation emerged, also controlling coaching had a direct, indirect and total negative effect on grit. I concluded that while modifications need to be made to improve our proposed model, the information found represents important information on how coaching behaviors contribute to mental toughness and grit in athletes.

The Winning Edge

Author : Dr. Lenny Giammatteo
Publisher : Top Performance Publishing
ISBN 13 : 1944187251
Total Pages : 190 pages
Book Rating : 4.9/5 (441 download)

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Book Synopsis The Winning Edge by : Dr. Lenny Giammatteo

Download or read book The Winning Edge written by Dr. Lenny Giammatteo and published by Top Performance Publishing. This book was released on 2018-07-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Athletes and Coaches: Do you… · Have trouble staying focused during competition? · “Choke” during critical competitive events? · Lack the confidence to envision success? · “Freeze” after a sport injury? · Want to help your team find more success? The Winning Edge will help you identify your mental game strengths and weaknesses. It will enable you to develop your God given abilities through sport psychology principles and strategies. This book will teach you to control your emotions and channel them toward positive outcomes in sport and life. The Winning Edge will help you to: · Discover the power of positive self-talk and positive imagery · Learn to strengthen and condition your mental game · Learn to deal with fear and use it to your advantage · Learn to be mentally resilient in the face of adversity · Discover your unique personality and how it affects your sport performance Lenny Giammatteo, Ed.D., is an inspirational educator who holds a doctor of education degree with extensive graduate training and postgraduate studies in sport psychology, sport management, leadership, human development, and counseling. Dr. Giammatteo has served as a teacher, coach, counselor, administrator, and university professor. He is a successful sport psychology instructor and mental game coach who works with youth, high school, university, and professional athletes. His expertise has helped a variety of men and women’s collegiate sport teams to win national championships, and many other athletes to find success in their sport. He and his wife, Mary Lou, reside in Lakeland, Florida with their son. To contact Dr. Giammatteo visit www.ChampionThinking.com

Athlete Mental Health Playbook

Author : Misty Buck
Publisher :
ISBN 13 : 9781675541357
Total Pages : 94 pages
Book Rating : 4.5/5 (413 download)

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Book Synopsis Athlete Mental Health Playbook by : Misty Buck

Download or read book Athlete Mental Health Playbook written by Misty Buck and published by . This book was released on 2020-05-18 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete Mental Health Playbook is a beginner's guide to mental wellness for athletes because players are humans, not robots. Growing up around sports and athletes, Misty Buck learned that expressing emotions were often labeled with phrases like, "stop being weak" or "you're soft." However, when she was a teenager, she endured difficulties and began to experience mental health issues. As she would come to learn, she wasn't the only one struggling who felt like they couldn't show it or talk about it. It took Misty many years to learn that mental health issues don't mean you're crazy, weak, or broken and that managing mental wellness truly takes an ongoing mind, body, and soul holistic plan, which is why she is so passionate about sharing those messages and tools today. In the Athlete Mental Playbook you'll learn: Why mental health issues don't make you weak How to bridge the gap between mental toughness and mental health How mental health can affect your body 10 super-powered mindset shifts The book also includes a multitude of hands-on exercises to help you begin to gain peace and clarity.

Stress in College Athletics

Author : Robert E Stevens
Publisher : Routledge
ISBN 13 : 1135412375
Total Pages : 186 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Stress in College Athletics by : Robert E Stevens

Download or read book Stress in College Athletics written by Robert E Stevens and published by Routledge. This book was released on 2013-10-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.

Supporting Student-Athlete Mental Health: NCAA Division I Coaches' Experiences, Perceived Role, and Barriers

Author : Kelsey Kinnamon
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (127 download)

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Book Synopsis Supporting Student-Athlete Mental Health: NCAA Division I Coaches' Experiences, Perceived Role, and Barriers by : Kelsey Kinnamon

Download or read book Supporting Student-Athlete Mental Health: NCAA Division I Coaches' Experiences, Perceived Role, and Barriers written by Kelsey Kinnamon and published by . This book was released on 2021 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opportunity for coaches to play an important role in supporting student-athlete mental health has been increasingly identified (Biggin et al., 2017; Gulliver et al., 2013; Henrikson et al., 2020). Findings suggest that coaches have the potential to help identify athletes who may benefit from mental health services, as well as foster an environment supportive of mental health and help-seeking (Bapat et al., 2009; Bissett et al., 2020). Recommendations have been set forth regarding how coaches may best engage in their role of supporting mental health, however, the literature lacks evidence of what collegiate coaches are actually doing to support student-athlete mental health, what they perceive their role to be, and barriers they face in fulfilling that role. The present study used a generic qualitative approach to explore the experiences of nine National Collegiate Athletic Association Division I coaches in supporting student-athlete mental health. Coaches discussed engaging in a variety of supportive behaviors consistent with recommendations for coaches. However, it appears coaches may lack engagement in supportive behaviors that take place after a referral is made. Coaches perceived multiple roles in supporting student-athlete mental health and discussed a variety of barriers including lack of self-efficacy and insufficient resources. Results of this study can be used to inform future research aimed at designing mental health education resources for coaches.

The Athlete Within You

Author : Mike Margolies
Publisher :
ISBN 13 : 9780615507989
Total Pages : 166 pages
Book Rating : 4.5/5 (79 download)

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Book Synopsis The Athlete Within You by : Mike Margolies

Download or read book The Athlete Within You written by Mike Margolies and published by . This book was released on 2011-07-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to being successful how well are you playing the Game within the Game? Want to be a World-Class Athlete in your business and personal pursuits? The same core principles (e.g. Motivation, Confidence, Relaxation, Visualization) that make stars of committed athletes, apply to developing true business acumen and success. Do you understand the difference between external and internal motivation? Do you know how to apply the right kind of focus to achieve goals? Do you have what it takes to stay the course in the tough spots and in the 11th hour? Ultimately, if we are too succeed with more control and under stress, we must learn that it is more important to be able to push our own button, than to rely on others to do it for us. Mental self-mastery has been the focus of Mike Margolies work as a coach, counselor, teacher, trainer, sport psychology and performance consultant for over 30 years. Athletes from professional football to elite level figure skating and every sport in between have been seeking out Mike Margolies as the Sport Psychology and Performance Consultant he is for over three decades for his expertise in helping them become masters of the mental game. He was training professional and elite athletes before he was twenty-two and has helped guide many to world championships and even the Superbowl. In the last 35 years, Mike has coached almost 2000 athletes, taught at four Universities and completed research at the United States Olympic Training Center in Colorado Springs. "By finding the inner athlete in all of us, whether we're on the field or court, on the mountain, in the water, or simply in the boardroom, Mike challenges athletes, sports enthusiasts and entrepreneurs alike to find their inner game and strive for their personal best. Knowledge, teamwork, focus, and determination, are definitely what it takes to compete in today's rapidly evolving business climate. Survival of the fittest is the mantra for best business practices as well as athletes. Steven Kinsbursky, President Kinsbursky Brothers Inc." Beyond working with high-level athletes, Mike has helped nationally recognized companies build great sales and project teams with the help of the same types of strategies he has used in working with sports teams. "The Athlete within You" is for all of the athletes and businesses out there working to achieve more, by using psychological skills training for success. Mastering the Mental Game is what it takes and what this book is all about. Mike Margolies can be found at www.themental-game.com, Twitter @TheMentalGame and on Facebook. Edited by: Deborah Drake Cover by: Jon Knight

The Mental Game of Football

Author : Brian M. Cain
Publisher : CreateSpace
ISBN 13 : 9781496192271
Total Pages : 246 pages
Book Rating : 4.1/5 (922 download)

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Book Synopsis The Mental Game of Football by : Brian M. Cain

Download or read book The Mental Game of Football written by Brian M. Cain and published by CreateSpace. This book was released on 2014-03-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mental Game of Football, mental conditioning expert Brian Cain takes you through the process of playing the game one play at a time so that you give yourself the best chance for success on the field and in life. Cain has worked with top high school, college and professional players and coaches on developing the mental toughness needed to perform at the highest levels. COACHES AND PLAYERS WILL LEARN HOW TO: -Train your mental toughness just like you train your body to be a one-play warrior. -Establish and live program core values that create a championship culture. -Compete one play at a time, fully focused in the present moment. -Focus on the process of becoming a champion, which results in championships. -Stop spending time at practice/film and start investing time so you get a return. -Keep a positive and aggressive attitude in a game of adversity and failure. -Take your preparation to the next level, both physically and mentally. -Create routines for everything in football so you become a machine of consistency. -Stay in control of your emotions so you can stay focused on what really matters. -Choose your response in any adversity by developing response-ability. -Use mental imagery for enhanced confidence and skill development. -Stay inspired and motivated throughout the grind of the year-long football season. -And much, much more.