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Mental Toughness End Your Procrastination And Develop Mental Toughness Gaining An Unbeatable Mind Develop Success Habits Mindfulness A Growth Mindset Focus
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Book Synopsis Mental Toughness: End Your Procrastination And Develop Mental Toughness, Gaining An Unbeatable Mind (Develop Success Habits, Mindfulness & A Growth Mindset & Focus) by : Scott Gutirrez
Download or read book Mental Toughness: End Your Procrastination And Develop Mental Toughness, Gaining An Unbeatable Mind (Develop Success Habits, Mindfulness & A Growth Mindset & Focus) written by Scott Gutirrez and published by Scott Gutirrez. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Worrying is a worrier’s best friend. All those sleepless nights you’ve spent worrying and worrying but not knowing what to do about it is going to change. You should be the one in control of your life. Your worries shouldn’t be in the driver seat, and once you learn the strategies you’re about to, they never will be again. You will learn: · Identifying the unlikely causes of worry. · Learning why you worry and the reasons behind it. · Determine if you’re a compulsive worrier. · Understand what worrying is doing to your body. · Distinguishing the difference between stress and worry. · Learning the truth about anxiety. · Getting to know the 3 major culprits of worry and what you should do about it. · Learn how your mindset shapes your reality. · Realize what mentally strong people do. · How to develop mental toughness. · Developing the skills you need to change your mind. If you have tried to develop self-discipline but have been unsuccessful at that, this book makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.
Download or read book Mental Toughness written by Eric Holt and published by Eric Holt. This book was released on 2023-07-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You’ve Been Looking To Get on the Path to Success and Take Back Control of Your Life, Keep Reading! Are you tired of constantly procrastinating and never getting anything done on time? Do you struggle with finding the motivation to pull yourself out of bed every morning? Do you want to finally unlock your full potential and lead the successful life you’ve always dreamed of? You’ve just found what you’ve been looking for! Uncover a comprehensive step-by-step guide specially designed to help you overcome obstacles, develop good habits, and cultivate the mental fortitude necessary for achieving lasting success. Discover: - All the mental obstacles that hold you back: Gain a deep understanding of what mental toughness truly means and how it can transform your life. - Become your best self: Master the art of focus and learn how to eliminate distractions, enabling you to banish laziness for good. - 13 guidelines that will change your life: Embrace a mindset of success and adopt proven strategies to boost your confidence, motivation, and resilience. - The power of Positivity: Cultivate good habits that support your aspirations, allowing you to make consistent progress towards your dreams. - How to stay laser-focused: Develop unshakable self-discipline that will propel you forward, even when faced with challenges or temptations. Whether you aspire to excel in your career, improve your relationships, or enhance your personal well-being, this book is here to provide the roadmap you need to unleash your inner potential and become the best version of yourself. Grab Your Copy of “Mental Toughness” Today and Unlock the Blueprints to a Resilient, Successful, and Fulfilling Life!
Book Synopsis Mental Toughness: Exercise your brain and gain self esteem, manage negative thoughts (cure procrastination, laziness mindset & build mental toughness without worrying) by : Lawrence Horton
Download or read book Mental Toughness: Exercise your brain and gain self esteem, manage negative thoughts (cure procrastination, laziness mindset & build mental toughness without worrying) written by Lawrence Horton and published by Lawrence Horton. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, this book will get you in on a few physical and mental sporting activities that you may contain into your every day recurring to make certain which you are always pushing yourself, to boom the power of your mind. Get started with the aid of purchasing this e-book today! Inside, you may find: · the name of the game to pushing yourself beyond your limits · Develop The Self-Discipline To Succeed And The Strongest Mindset For Life · The exceptional mental longevity training which you should research from heroes who've executed the first-rate achievement of their fields · The most explicit definition of mental toughness and evidence of the way it works · The maximum comprehensive list of do’s and don’ts of the mentally difficult · A clear description of some of the best bodily and mental sporting events to bolster your thoughts · the name of the game to acquiring and practicing intellectual toughness for yourself · The maximum charming depiction of the link among the frame and the mind · The thriller in the direction of maintaining a nice mindset in lifestyles Each chapter will help you understand how your brain works and the methods you can use to turn negative thought patterns into positive ones. You will learn how to stop sabotaging yourself and how to stop letting other people control you.
Book Synopsis Mental Toughness by : Elizabeth Sinek
Download or read book Mental Toughness written by Elizabeth Sinek and published by . This book was released on 2020-04-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it that separates the people who succeed in life and accomplish win after consecutive win from those who fall short of their potential? More often than not it is the lack of mental toughness in their approach to the game of life. Here's some of what you can learn inside this book: - Discover the exact habits of mentally tough people and how we can apply their same mindsets. - A step-by-step plan that will help you develop an invincible mind. - Learn at which pace you should advance so that you never feel burnt out or unmotivated. - How to deal with distractions that can hinder your progress. - Avoiding the most common mistakes when changing habits Mental toughness is not easy to develop. Nonetheless, you can build this with the right information and a desire to achieve through your efforts. I'll explore the advantages of mental strength in this post, and I'll also give you mental strength tips to tackle and resolve all the obstacles that you face in your life.
Book Synopsis Mental Toughness: Simple Daily Habits And Exercises To Develop Mental Toughness (stop procrastination, find discipline and willpower!) by : Travis Wolfe
Download or read book Mental Toughness: Simple Daily Habits And Exercises To Develop Mental Toughness (stop procrastination, find discipline and willpower!) written by Travis Wolfe and published by Travis Wolfe. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will be glad to realize the startling connection the mind has with the frame. It's far the reason why the thoughts you've got about your frame generally tend to occur within the bodily. Ever puzzled why you would go to a sick person and feature the identical symptoms the individual has the following day? Learn about the position the thoughts perform in inflicting this, and how you may overcome it via becoming mentally hard and taking the price of your mind. You will learn to: · Recognize your emotions and emotional triggers · Handle stressful events using clear, logical thinking instead of emotional reactions · Develop new habits to support mental toughness in a sustainable way · Apply these skills to the business environment · Use rigorous training and practice to prepare for situations that will test your grit · Introduce a daily meditation routine to enforce positive thinking and mindfulness, two habits that strengthen mental toughness Many people walk the earth thinking that they may be topics being controlled, or like portions on a chessboard. They agree with that a better electricity is shifting the portions and that what occurs to them is out in their attain. They do no longer comprehend that they can influence what takes place in them and what occurs to them. The world is split into: the negative and the advantageous. Those who function their minds to the bad side live off the negative outcomes even as people who role their minds to the fine enjoy fulfillment and positivity in all they do.
Download or read book Unbeatable Mind written by Mark Divine and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By applying the tools he provides, you will be capable of more accomplishment, more productivity, more success as you develop discipline and build your team.
Book Synopsis Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, with the Leadership's Mindset. the Training for by : Ray Manson
Download or read book Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, with the Leadership's Mindset. the Training for written by Ray Manson and published by Independently Published. This book was released on 2019-02-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ TURN PROMISE INTO PERFORMANCE! Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? How it can be applied to your life? If you answered yes to any of these questions, then Stoicism is the right book for you. In today's world, everyone needs mental toughness, and the people with the strongest minds have an advantage - an edge that you can benefit from if you want to get through life and accomplish your goals while feeling more confident, more resilient, healthier and happier. Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals. Mental toughness can help you in every facet of your life. It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress. Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence? An intelligence which has the ability to understand own emotions as well as others'. The value of this form of intelligence is tremendous when building mental strength. Did you know that people with mental toughness all have common habits? Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past. Did you know that you should set SMART goals? SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to read this book to find out why! Did you know that you should workout and strengthen your mind in a similar manner that you train your body to be strong? This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more. Everyone would love to become mentally stronger, but most people never thought about why mental strength is necessary and how it should be developed. Mental strength can be developed from a variety of techniques, many of which are detailed throughout this book. Furthermore, stress, fear, and mental toughness have a direct correlation to each other. Both stress and fear can lower our mental strength; however, a mind that is trained to withstand these powerful emotional forces can excel and go on to accomplish its set goals. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all...and DOWNLOAD IT NOW!
Download or read book MENTAL TOUGHNESS written by John Tracy and published by . This book was released on 2020-12-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESTROY YOUR MENTAL WEAKNESSES WITH PROVEN HIGH-PERFORMANCE TECHNIQUES! Have you ever found yourself suffering from anxiety, stress, or depression? Would you like to build mental skills that are going to build self-confidence, strong will, and taught mind? Would you like to develop habits that will make you a high-performance person you always wanted to be? There is no doubt that you are already interested, so just keep reading... You probably already know that successful people have different attitudes and habits than everybody else. Maybe you already tried to discipline yourself like them but failed to do so. Or maybe, you constantly watch motivational videos but lack the power of "Just Do It" and usually stay at the same place. You are right, there are certain properties high-performance people have, and there are certain individual habits that they follow in order to increase or maintain their successful life. And I am not talking just about money, and money does not equal success. A person has to feel fulfilled, not only materially but also emotionally, so he or she is truly happy and successful. After more than 3 years of analyzing the lives of highly successful and happy people, I decided to share my knowledge and create a book that would allow you to learn and build the life of your dreams as well. Take a look at only a few things you will get out of this book: What is mental toughness, and why do you need to have it? How to discipline yourself like NAVY SEAL? How to find out your real goals and values? 1 RULE every successful person follows Complete guide on how to manage negative emotions and use them to your advantage How do you "take action" every single time? Much much more... Not a single word of this book is not worth the value of your time. So do not waste one more minute thinking. Scroll up, click on "Buy Now" and start building the life of your dreams!
Book Synopsis Mental Toughness: Change Your Mental Models and Boost Your Confidence (Easy Ways to Build an Unbeatable Mind and Find Success in Life) by : Richard Thresher
Download or read book Mental Toughness: Change Your Mental Models and Boost Your Confidence (Easy Ways to Build an Unbeatable Mind and Find Success in Life) written by Richard Thresher and published by Richard Thresher. This book was released on 2021-11-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is often thought of as some superhuman ability, reserved only for the military personnel and top level athletes. Although this is a myth. True mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go & surrendering to situations you can’t control. Inside mental toughness, discover: • A clear understanding of what mental toughness is and the mental toughness mindset • How to go from mentally weak to mentally tough • The common traps for mental toughness • Mental toughness and its close relationship with willpower • How to become more mentally tough and why it is important • How to increase your mental toughness with five minute daily exercises • How you can remain mentally tough in the face of adversity • The 10 simple steps to increase mental toughness Achieving success in life and accomplishing your goals is an awesome feel and something that most people strive to do. Even though everyone wants this for some reason many people fail to get there. The reality of the situation is that in order to change the way you operate on a daily basis you need to be taught proven methods and strategies that work. Simply trying your hardest isn't going to cut it.
Download or read book Mental Toughness written by A.c. Drexel and published by Createspace Independent Publishing Platform. This book was released on 2017-12-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from worrying about the little things in life? Do spiteful comments from people completely ruin your day? Or are you TIRED of negative emotions always draining your productivity? Well, it's time to stop worrying! Here is the ultimate guide to help you develop an UNBEATABLE mind! We often let negative people, thoughts, feelings and emotions get the best of us. Whether it's a bad grade in an important exam, a promotion we missed out on, or even that mean guy in the bus who didn't talk to us very nicely, we can easily succumb to all kinds of pressures and let our worries ruin our productivity. Well, guess what? It's time to take control of your life, and stop letting people or things around you ruin your life AND your productivity. And this is exactly what Mental Toughness is all about. Developing an invincible mindset that will turn all your problems into an advantage! Let this amazing book take you on a transforming journey to help you develop an unbeatable mind. Learn about the Do's and Don'ts of a mentally tough lifestyle, and stop letting others control you or bring you down! Start taking control of your life, and watch your productivity skyrocket like never before! Here are some life-changing things you will learn from this book: - What exactly is Mental Toughness? - Characteristics of MENTALLY TOUGH People - The DIFFERENCE Between Being Mentally Strong & Acting Tough - The Traits of an Unbeatable Mind - 7 Steps for Improving Your Emotional Intelligence - ...and so much more! Find out more about how to develop the toughest mind there is, and turn each and every problem life throws your way into an advantage! PURCHASE: MENTAL TOUGHNESS: DEVELOP AN UNBEATABLE MIND AND LEARN TO TAKE CONTROL OF YOUR LIFE AND EMOTIONS!
Download or read book Unbeatable Mind written by Mark Divine and published by Createspace Independent Publishing Platform. This book was released on 2014-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATE: 3rd Edition Now Available Feed the courage wolf with Unbeatable Mind! Commander Mark Divine, a retired Navy SEAL and founder of SEALFIT and the popular Unbeatable Mind Academy, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. The book's themes were developed over the past decade to provide a foundational philosophy for his Unbeatable Mind Academy...training designed for special operations candidates that has led to an extremely high success rate. Now enjoyed by thousands from all walks of life, Unbeatable Mind training can lead to a profound transformation of self, leading to breakthroughs in all walks of life and a new "20X factor" awareness that you are capable of at least twenty times more than you previously thought. This book will help you develop: Mental clarity- to make better decisions while under pressure Concentration - to focus on the mission until victory Awareness - to be more sensitive to your internal and external radar Leadership authenticity - to be a heart-centered leader and service oriented teammate Intuition - to learn to trust your gut and use your mental imagery to your advantage Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy Warrior spirit - to deepen your willpower, intention and connection with your spiritual self Here is what others are saying about Unbeatable Mind: Dear Coach Divine, I want to thank you for your amazing Unbeatable Mind book and program, which in my estimation, is the most well thought out, organized and practical program of its kind that I have ever seen. Simply the best. -- Eric "Sir you probably get these letters all the time but I want you to know that you have profoundly changed my life for the better. I am a better human being since reading Unbeatable Mind and participating in the online academy. I am gaining control of my monkey mind which has run amuck for many many years with self-defeating attitudes and behaviors. I am now part of the solution in this world and not part of the problem. I am a sheepdog!" -- Kevin This second edition of has over 100 pages of new content, including graphical models and a new chapter on integration. It is essentially a new book that follows the same structure and expands upon the insights of the original. Digital formatting errors have been corrected. Mark Divine is also the author of The Way of the SEAL" and 8 Weeks to SEALFIT
Book Synopsis Mental Toughness by : Edward J Master
Download or read book Mental Toughness written by Edward J Master and published by . This book was released on 2021-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle life's challenges with bravery and self-confidence, get negative emotions under control and unleash the vast potential you possess inside to overcome adversity more easily than you ever thought achievable! Do you feel overwhelmed by the life you are living? Do you have the sensation that the daily routine and the everyday big and small troubles end up exhausting your physical, mental and emotional energy? Now imagine for a moment that you are a different person, able to confidently face any difficulty that comes your way, trustful that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform 100% even under the heaviest pressure, strong enough to react to any setback, coming back every time as a stronger and better leader. This book is an excellent guide to acquiring that trait we call Mental Toughness and which represents a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals. Here are some of the benefits you will gain from the valuable information in this book: You will be explained in no uncertain terms, what are the key elements that underlie a strong mentality and make the difference between those who achieve their goals and those who fail. You will be shown the tried and tested strategies to get out of your comfort zone, the first actual barrier that separates you from your potential; You will discover how to acknowledge negative emotions, without being afraid of them, but learning how to manage and overcome them, and taking full advantage of them. You will understand why motivation and willpower are essential, but far from being sufficient because none of them has the disruptive characteristics of Mental Toughness; You will be offered a clear program to work on to increase your resilience, strengthen your self-discipline, improve your focus and make your self-esteem indestructible. But most of all, this book will inspire you: after devouring it you will need to find new challenges because you will have figured out how to use competitive pressure to your advantage, thus unlocking the best version of yourself. It's when things become complicated that being mentally tough makes all the difference. Quoting a popular proverb, we could say that Mental Toughness is the ability to get going when the going gets tough. So what are you waiting for? Maybe you don't have enough Mental Toughness to get going? Don't wait any longer, buy this book and start your journey, today!
Book Synopsis MENTAL TOUGHNESS and PRODUCTIVITY by : Mark Confidence
Download or read book MENTAL TOUGHNESS and PRODUCTIVITY written by Mark Confidence and published by . This book was released on 2020-01-31 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really want to achieve success in your life? Are you looking for the secrets that can make your dreams come true? Keep reading. Maybe I can help you... Mental toughness is the key to achieving every goal in your life. It's the most important factor if you really want to change your life. In this bundle, you can find the entire mosaic tail for an invincible mind: Self-Discipline Willpower Procrastination You are capable developing yourself to the highest level, but without action you will remain where you are. It's very important to understand how to set your goal, act, and achieve it, preferably in as little time as possible and in the most effective way. This is why you will find included in this collection an amazing bonus that can absolutely boost your productivity up to 10x: Time Management Here's a snippet of what you're going to discover: The unrevealed relationship between self-discipline and willpower The fundamental strategies and tricks to manage gratification The secrets to building an ironclad mental toughness How to have a laser focus and unbelievable concentration Every category of willpower existing in the universe How to build an invincible willpower The most powerful exercises of visualization A fundamental rule to boost your mind like a rocket Which type of procrastinator you are The most important principles for managing priorities Maybe it is not just procrastination The best and effective techniques for skyrocketing personal goal setting Secret tools for time management The unbelievable power of delegation How to boost your efficiency up to 10x In this bundle you will find the secrets to GO OUT AND ACHIEVE EVERY GOAL YOU WANT TO ACHIEVE IN YOUR LIFE AND PLOW THROUGH THE WORST DIFFICULTIES LIKE A BULLDOZER, CREATE FREEDOM IN YOUR LIFE AND GET THINGS DONE! What are you waiting for? Start changing your mind and your life right now! SCROLL BACK UP TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!
Book Synopsis Mental Toughness and True Grit by : Mark Dweck
Download or read book Mental Toughness and True Grit written by Mark Dweck and published by . This book was released on 2019-11-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navy Seals, Olympic athletes, Champions, how did they get where they are? What's the common thread that ties them all together? More importantly, what do they have that you don't? If you look into their past, you'll find every single one of them was just like you. Problems, weaknesses, poverty, prejudice. Normal human beings with normal human flaws. But if they weren't born great, and they didn't inherit it. How did they do it? What powered them through all the hardship? The answer, an unbeatable mind. A mind most will never experience. I'm talking about self-discipline, mental toughness, true grit. I'm talking about a mindset you have to craft out of sweat, tears, and hard work. You put in effort. You try. Sometimes you fail. Eventually, you get better and your mind starts to harden. Overcoming challenges becomes a way of life. For instance, every Navy Seal had to endure the kind of pain that would make most men give up before starting. Every Olympic athlete lost before they won, fought to bitter end, trained till there body gave in. Every champion failed their way to success. They had no way to know if they ever would succeed and the only difference between them and you are... They discovered how to mentally grind away at what needs to be done, endure the pain and failure yet rising up every single time, gained a mindset that allowed them to go where few had gone before. They built certain habits that helped them see it through. That's the difference between them and you. Just like them, you can create powerful change. In this book, I will show you: How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential. The secret to gain Navy Seal levels of self-discipline in your life to become relentless. A quick fix for emotional weakness that will create an unbeatable mind. The proven 7 rules for success and the one simple trick to long-term perseverance. The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank. If you're tired of quitting too soon, and you're ready to pull your life together, scroll up and order your copy of Mental Toughness and True Grit now
Book Synopsis Mental Toughness: Beat Procrastination And Achieve Goals For Success In Life (Develop Resilience, Self-Discipline & Willpower on Demand) by : Richard Flores
Download or read book Mental Toughness: Beat Procrastination And Achieve Goals For Success In Life (Develop Resilience, Self-Discipline & Willpower on Demand) written by Richard Flores and published by Richard Flores. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are important considerations. It is important to analyses every circumstance of your daily life before we approach it, but we too often swirl around a lake of psychological stress and confusion because we overthink. The overthrowing issue leads to future regrets and missed opportunities, but it can also be overcome to make the most of your life. You will learn: · What overthinking is · The causes and effects of overthinking · Anxiety, stress and negative thinking dynamics · The impacts of positive self-talk · Affirmations to Build Self-Esteem · How to forget the past · Techniques to bring a change · And many more!!! Mental toughness is the one skill that you need to transform yourself from a liability to an asset. If you want to possess the strength that is needed to get past adversity and overcome anything that stands in your path to success, you require mental toughness to do so. This is the one skill that will take you from dreaming to achieving.
Download or read book Mental Toughness written by Ethan Power and published by . This book was released on 2020-08-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a tough one, you have tough goals in front of you, and you feel you have great strength inside to achieve them. What you probably don't know is that all this may not be enough, because what will make the real difference between success and failure in life's challenges is the strength of your mental attitude. That's what we call Mental Toughness. Do you want to know more? Then keep reading... Whether you are an ambitious person who wants to achieve great success in your life, or you need to develop the right approach to the challenges that life is putting on your way, you must find the strength within you. Do you have the mental power required to succeed in your goals? Nobody can deny that, regardless of your ambitions, walking the road to your goals can be difficult. Over time, daily routine and everyday big and small troubles end up affecting your physical, mental, and emotional energy. Like all of us, all successful people from all walks of life face ups and downs on the path to success: they handle failures, exhaustion, discouragement, burnout, self-limiting beliefs, stress, and much more. So why do some people seem unstoppable towards achieving their goals while others, sooner or later, give up? What is it that keeps those people strong and persevering, even when so many adversities arise in their path? The observation of high achieving people shows that there is something called Mental Toughness, which proves to be a key element for success. Mental Toughness can be described as a unique blend of passion, inner strength, perseverance, and resilience that goes beyond pure talent and plays a significant role when it comes to achieving exceptional performances. From this point of view, Mental Toughness is the critical factor that makes the difference between winning and losing. It's when things become complicated that mental strength makes the difference. Quoting a popular movie, we could say that Mental Toughness is the ability to get goin' when the goin' gets tough. People with high levels of Mental Toughness will be able to overcome obstacles and carve out their path to success, while the weaker ones will have found their pretext to abandon their dreams. The good news is that Mental Toughness is a trait that can be learned and developed, and for you who have grasped its potential, this book can be of great value. Regardless of who you are, what your goals are, what you have been told so far, you too will be able to develop the Mental Toughness you need to achieve your goals. The starting point is to cultivate a positive mentality, focus on your "why," and take benefit from the help of the people around you. Just some of the topics covered in this book: What is Mental Toughness? Comfort zones and how to get out of them The power of habits and how they affect our lives Managing fear and stress The power of resilience and self-discipline How to increase mental strength Mental Toughness in everyday life Motivational thoughts Imagination and visualization ...And much more Developing mental strength does not mean eliminating weakness, but learning how to deal with it and overcome it. No one is perfect, but focusing on the right things, we can develop the mental strength we need to succeed in the biggest challenges in life. So what are you waiting for? Maybe you don't have enough Mental Toughness to get goin'? Don't wait any longer, hit the "buy now" button and get started!
Download or read book Mental Toughness written by Dave Gelperin and published by . This book was released on 2020-04-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are wondering if you will be able to apply what you will find in this book, the answer is yes! This book is created in such a way as to give you all the tools you need to master stoicism in the most EASY, CORRECT and EFFECTIVE way possible, even if you START FROM ZERO or have no knowledge of the subject. Here Is a Preview of What You'll Learn: How to welcome uncertainty How to calibrate risk How you think about this one common element will determine your success in most things (This is Shocking!) How do you view adversity How to build mental strength How champions define mental toughness -- and how you can use this in your life How to use traumatic events to develop strength Why the 'experts' have stress all wrong -- and how you can use stress to win! And much, much more in this awesome kindle! Building mental toughness expressly unravels the art of contentment, challenge and confidence and control as the 4 C's of mental toughness.
