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Mental Gym
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Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book Mind Gym written by Sebastian Bailey and published by Harper Collins. This book was released on 2014-09-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Book Synopsis The Mental Gym- Building Strength and Resilience for Life's Challenges by : Shu Chen Hou
Download or read book The Mental Gym- Building Strength and Resilience for Life's Challenges written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Mental Gym: Building Strength and Resilience for Life's Challenges," the ultimate guide to improving your mental health and well-being! Are you struggling to cope with life's challenges? Do you feel overwhelmed by stress, anxiety, and negative thoughts? Are you looking for practical strategies to build resilience, cultivate gratitude, and foster creativity? If so, "The Mental Gym" is the book for you! With 18 comprehensive chapters, this book covers a range of topics, from identifying and challenging limiting beliefs to developing effective problem-solving skills. You'll learn how to cultivate mindfulness, practice positive self-talk, and embrace failure as a learning opportunity. But "The Mental Gym" is more than just a self-help book. It's a practical guide to building mental strength and resilience, using evidence-based strategies to improve your mental health and well-being. You'll discover the benefits of nutrition and exercise, the power of social support, and the importance of rest and sleep for optimal mental health. This book is packed with real-life examples, quotes, and practical exercises to help you apply these strategies in your daily life. You'll learn how to overcome procrastination, develop a growth mindset, and foster creativity and imagination. If you're ready to take control of your mental health and build resilience for life's challenges, "The Mental Gym" is the book for you. Don't wait any longer to start your mental fitness journey - get your copy today!
Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert
Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Book Synopsis Mental and Physical Fitness for Sailing by : Alan Beggs
Download or read book Mental and Physical Fitness for Sailing written by Alan Beggs and published by Wiley. This book was released on 1994-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition.
Book Synopsis Exercising Your Way to Better Mental Health by : Larry M. Leith
Download or read book Exercising Your Way to Better Mental Health written by Larry M. Leith and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Book Synopsis Mental Toughness by : Michael Sheard
Download or read book Mental Toughness written by Michael Sheard and published by Routledge. This book was released on 2009-06-26 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book provides a definitive and readable overview of the area, and presents the cutting-edge research in the field of mental toughness. The book introduces the historical and conceptual arguments behind this research, and looks at the characteristics and development of mentally tough sport performers. It suggests that mental toughness is a personality style and mindset, presenting a case for its inclusion within the positive psychological paradigm. The book also explores various measures of this concept and their psychometric properties, and considers cultural and national perspectives as well as the possibility of mental toughness heredity. Sheard exposes the development and maintenance of mental toughness as a factor for successful sport and life performance, and discusses the possibilities for future research on the subject. This book is unique in considering the idea of mental toughness as an 'achievement mindset' and is an invaluable resource for sport and exercise psychology and science students and lecturers. It also provides an important reference for sport participants, coaches, and enthusiasts.
Book Synopsis Firebreather Fitness by : Greg Amundson
Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
Download or read book The Inner Gym written by Light Watkins and published by . This book was released on 2014-11-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.
Download or read book The Hidden Edge written by Jodie Rogers and published by John Wiley & Sons. This book was released on 2021-05-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secret to achieving peak mental performance in the ground-breaking new book, The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business Join eminent leadership and team development expert, Jodie Rogers on an inspiring and insightful journey into managing the most important asset of all – the human mind. Packed full of engaging stories and fascinating real-world case studies, The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business, applies key psychological concepts to the modern business world. If we want businesses that are agile and adaptable to change, we first need people who are. Jodie will teach you how to leverage perspective, mindset, values and emotions to master your mental fitness and thus improve business performance. A business case is even laid out within the book showing exactly how enhanced mental fitness can positively impact the bottom line of your business. This book not only has the power to improve your own life, but shares resources you can use with your teams to develop an engaged, resilient and more productive workforce. The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business employs simple yet powerful exercises, tools and techniques you can implement each day to: Regulate your thoughts, emotions and feelings to stay calm and in control during stressful situations. Understand how values and beliefs influence decision making (both at the individual & team level) and how to leverage them for performance Cultivate the resilience required to navigate setbacks and change Develop the mental agility necessary for an ever-changing workplace If you are a forward-thinking business leader, HR professional, or anyone looking to accelerate growth, enable change and improve adaptability in your organisation, The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business is the perfect guide.
Book Synopsis Overcoming Mental Blocks by : Jake Andreason
Download or read book Overcoming Mental Blocks written by Jake Andreason and published by . This book was released on 2019-11-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a workbook to help gymnasts who are struggling with a mental block! Parents are often left feeling helpless when their child is experiencing a mental block. This is the solution that says, "I have no idea what you are going through, but I love you, and I want to help you." Inside she will find explanations, worksheets, and suggestions on how to beat her mental block. In addition, there are insightful tips on improving her overall mental training. A must have for every gymnast's gym bag!
Book Synopsis Exercise-Based Interventions for Mental Illness by : Brendon Stubbs
Download or read book Exercise-Based Interventions for Mental Illness written by Brendon Stubbs and published by Academic Press. This book was released on 2018-08-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of the evidence base, and clear and concise instructions on practical implementation. In addition, the book covers the use of mobile technology to increase physical activity in people with mental illness, discusses exercise programming for inpatients, and presents behavioral and psychological approaches to maximize exercise interventions. Final sections provide practical strategies to both implement and evaluate physical activity interventions. - Covers interventions for anxiety, depression, eating disorders, alcohol use disorder, and more - Provides the evidence base for exercise as an effective treatment for mental illness - Demonstrates how to use mobile technology to increase physical activity in people with mental illness - Features practical strategies for implementation and assessment - Covers treatment approaches for patients of all ages
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Book Synopsis Mind Over Muscle by : James C. Villepigue
Download or read book Mind Over Muscle written by James C. Villepigue and published by . This book was released on 2007 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.
Book Synopsis The Champion Mindset by : Joanna Zeiger
Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
