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Author : Sally Safadi
Publisher :
ISBN 13 : 9781943825028
Total Pages : pages
Book Rating : 4.8/5 (25 download)
Download or read book Mental Flexibility Workbook written by Sally Safadi and published by . This book was released on 2018-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative, fun & therapeutic activities to engage the mind.
Author : Sally Safadi
Publisher :
ISBN 13 : 9781943825066
Total Pages : pages
Book Rating : 4.8/5 (25 download)
Download or read book Creative Brave Brain written by Sally Safadi and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: activity book for kids
Author : Adrian Winship
Publisher :
ISBN 13 : 9781733092319
Total Pages : 250 pages
Book Rating : 4.0/5 (923 download)
Download or read book Neuroplasticity written by Adrian Winship and published by . This book was released on 2019-06-14 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading... Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but NOTHING seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? If so, then you've come to the right place! You see, practical applications of neuroplasticity to your life doesn't have to be difficult! Even if you know absolutely nothing about neuroplasticity! In fact, it's easier than you think. Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training. The Journal of Neuropsychiatry states, "The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery." Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money! Here's just a tiny fraction of what you'll discover: A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery! Why the most popular brain games on the market are actually ineffective and what you should be playing instead 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time How to change bad habits using neuroplasticity with 5 easy steps How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more! The simple yet effective 6-step process used by Cognitive Behavioral Therapists to stimulate neuroplasticity in the brain Why positive thinking may actually be hindering your progress and what you should be doing instead A FREE gift that I have personally used for my own healing that you can now take advantage of too! ...and much, much more! Take a second now to imagine how you'll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you! So even if you've tried every self help program on the market, you can improve your life and start living with neuroplasticity! So, if you have a burning desire to start living life to the max then claim your copy now and make the greatest investment in yourself!
Author : Linda Miller
Publisher :
ISBN 13 : 9781787756144
Total Pages : 176 pages
Book Rating : 4.7/5 (561 download)
Download or read book Developing Flexibility Skills in Children and Teens with Autism written by Linda Miller and published by . This book was released on 2013-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Typified by rigid behaviour, narrow interests, obsessions and poor problem solving skills, limited flexibility often presents a considerable barrier to learning for students with autism. This book provides a comprehensive framework with which to improve flexible thinking and reduce problem behaviours.
Author : Sally Safadi
Publisher :
ISBN 13 : 9781943825011
Total Pages : pages
Book Rating : 4.8/5 (25 download)
Download or read book Fill in the Space written by Sally Safadi and published by . This book was released on 2015-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill in the Space is a book that provides unique questions and prompts to promote creative and imaginative thinking in individuals of all ages.
Author : Jan E. Fleming
Publisher : New Harbinger Publications
ISBN 13 : 1608820823
Total Pages : 175 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness written by Jan E. Fleming and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author : Jennifer Block-Lerner
Publisher : Routledge
ISBN 13 : 1317747984
Total Pages : 235 pages
Book Rating : 4.3/5 (177 download)
Download or read book The Mindfulness-Informed Educator written by Jennifer Block-Lerner and published by Routledge. This book was released on 2016-03-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness-Informed Educator moves a growing body of evidence related to the efficacy of mindfulness- and acceptance-based approaches to the context of higher education, suggesting ways to foster psychological flexibility within and outside of the classroom. In the book, professionals across education and psychotherapy will find best practices for teaching, treating, researching, and serving their communities in ways that are sensitive to context, consistent with their values, and mindful of the diverse array of mental-health and behavioral difficulties experienced by college and university students. Chapters incorporate the most cutting-edge research across disciplines and span educational levels and contexts within higher education, provide strategies for strengthening mindfulness- and acceptance-based pedagogy and program development, and provide user-friendly supplemental materials such as transcripts and sample assignments.
Author : Diane Alber
Publisher :
ISBN 13 : 9781951287634
Total Pages : 0 pages
Book Rating : 4.2/5 (876 download)
Download or read book A Little SPOT of Flexible Thinking written by Diane Alber and published by . This book was released on 2021-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child have a hard time adapting to change? Children love routine but sometimes plans changes and they need to be able to easily go with the flow. A Little Flexible Thinking SPOT is a colorfully illustrated story that shows children how to solve problems, look at things in a different way and make it easier to adapt to change.
Author : Jennifer Kemp
Publisher : New Harbinger Publications
ISBN 13 : 168403809X
Total Pages : 183 pages
Book Rating : 4.6/5 (84 download)
Download or read book The ACT Workbook for Perfectionism written by Jennifer Kemp and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!
Author : Robert Donald Cooley
Publisher : Simon and Schuster
ISBN 13 : 1439188793
Total Pages : 324 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Author : Wyatt R. Evans
Publisher : New Harbinger Publications
ISBN 13 : 1684034795
Total Pages : 332 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Moral Injury Workbook written by Wyatt R. Evans and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in the midst of moral pain and connect with a deeper sense of meaning and purpose. If you’ve experienced, witnessed, or failed to prevent an act that violates your own deeply held values—such as harming someone in an automobile accident, or failing to save someone from a dangerous situation—you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompanied by post-traumatic stress disorder (PTSD), depression, substance abuse, and other mental health conditions. In order to begin healing, you need to (re)connect with your values and what really matters to you as a human being. Written by a renowned team of PTSD and trauma professionals, this workbook can help. The Moral Injury Workbook is the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain. With this guide, you’ll learn to work through difficult thoughts, emotions, and spiritual troubles; (re)connect with your deeply held sense of self, values, or spiritual beliefs; and gain the psychological flexibility you need to begin healing and live a full and meaningful life. Links to downloadable worksheets for veterans and clinicians are also included. Whether you’ve experienced moral injury yourself, work in the field of mental health, or are a pastoral advisor seeking new ways to help facilitate moral healing, this workbook is an effective and much-needed resource.
Author : David H. Barlow
Publisher : Oxford University Press
ISBN 13 : 0190686022
Total Pages : 209 pages
Book Rating : 4.1/5 (96 download)
Download or read book Unified Protocol for Transdiagnostic Treatment of Emotional Disorders written by David H. Barlow and published by Oxford University Press. This book was released on 2017-11-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program. Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you're doing in your responses to them that may be making things worse. Throughout the course of treatment you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book-and completing the exercises, homework assignments and self-assessment quizzes provided in each chapter, you will address your problems in a comprehensive and effective way so you can regulate your emotional experiences and return to living a happy and functional life.
Author : Asaf Shani
Publisher :
ISBN 13 : 9781690711865
Total Pages : 28 pages
Book Rating : 4.7/5 (118 download)
Download or read book Life Skills Series - Mental Flexibility Or Move the Picture written by Asaf Shani and published by . This book was released on 2019-09-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Jade learns about mental flexibility - about the vitally important skill of letting go of one's mental images (better known as 'expectations') in order to enjoy what is.The skill of mental flexibility will not only help one skip many unnecessary conflicts but it will also facilitate a much higher level of happiness and creativity.Happiness, creativity (along with responsibility, proactivity, and many more qualities) are the outcomes of being able to be here and now - being present. Learning to let go of one's expectations yields a higher level of presence with all the great things mentioned above that it brings with it.Asaf Shani is an international consultant in the field of confrontational situations. Working with people - worldwide - in the last 20 years, help him gain insights about life skills in general and how to empower one's kids to acquire and use them. This extensive experience along with raising his own two kids (Jade and Andy what else...) are being presented in the Jade's life skills series in a way that kids aged 3 - 5, 7yrs old kids and even young adults can relate to. Yet, not surprisingly, many parents attest that the books have helped them to understand, and hence, better manage the situation in their life. After all, no one really teaches life skills at school...The book can very well fit 'I can read level 1' readers and will definitely fall into the 'children's books by age 3 - 5' category. We're being addressed by many readers with the question: does this book is a 'children's feelings books' or a 'feelings books for children' and, to that we answer with a smile: yep! The somewhat strange thing is that most people accept their feelings as given - they miss out on the fact that they control whatever they feel, it's not a given thing - so by realizing the fundamental truth that we decide how life events makes us feel by deciding what would be the 'framing' we give it, a new spectrum of choice opens.
Author : Kevin L. Polk
Publisher : New Harbinger Publications
ISBN 13 : 1608829243
Total Pages : 281 pages
Book Rating : 4.6/5 (88 download)
Download or read book The ACT Matrix written by Kevin L. Polk and published by New Harbinger Publications. This book was released on 2014-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.
Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author : Jenna LeJeune
Publisher : New Harbinger Publications
ISBN 13 : 1684033233
Total Pages : 238 pages
Book Rating : 4.6/5 (84 download)
Download or read book Values in Therapy written by Jenna LeJeune and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Values in Therapy is a powerful and practical guide for any therapist—chock-full of insight and tools to conceptualize, integrate, and effectively apply values work in-session. With an emphasis on cultivating meaning and vitality in client lives, the values component of acceptance and commitment therapy (ACT) is what draws many clinicians to the treatment model. Yet, until now, there have been no practical guides available on values-based practice written from an ACT perspective. And while values work may appear deceptively simple, it’s often difficult to effectively carry out in practice. That’s where this comprehensive guide comes in. Values in Therapy emphasizes the facilitation of specific qualities inherent in effective values conversations, such as vitality, choice, present-focused awareness, and willing vulnerability. This book will help you move away from basic techniques and exercises and toward the nuance and skills you need to do effective values work. You’ll also learn how to use these tools, with detailed scripts for in-session exercises, handouts for clients, homework ideas, assessment and tracking tools, case examples, practical vignettes, and more. Whether you’re an ACT clinician, or simply looking to incorporate values-based work into your treatment, this essential guide provides everything you need to help clients connect with what really matters to them, so they can live full and meaningful lives.
Author : Steven C. Hayes
Publisher : Avery Publishing Group
ISBN 13 : 073521400X
Total Pages : 450 pages
Book Rating : 4.7/5 (352 download)
Download or read book A Liberated Mind written by Steven C. Hayes and published by Avery Publishing Group. This book was released on 2019 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.
