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Menopause Survival Hacks
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Book Synopsis Menopause Survival Hacks by : Gudrun Vespia
Download or read book Menopause Survival Hacks written by Gudrun Vespia and published by . This book was released on 2021-05-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Male menopause" is the more common term for andropause. It describes age-related changes in male hormone levels. The same group of symptoms is also known as testosterone deficiency, androgen deficiency, and late-onset hypogonadism. Male menopause differs from female menopause in several ways. For one thing, not all men experience it. For another, it doesn't involve a complete shutdown of your reproductive organs. However, sexual complications may arise as a result of your lowered hormone levels. It's normal to experience a decline in your testosterone levels as you get older. For many men, the symptoms are manageable, even without treatment. If your symptoms are causing you hardship, speak to your doctor. They can provide recommendations to help you manage or treat your symptoms.
Book Synopsis Dre's Story - Perimenopause: A Survival Guide by : Abby Jarvis
Download or read book Dre's Story - Perimenopause: A Survival Guide written by Abby Jarvis and published by JumpStation. This book was released on 2023-11-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: đ Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"âyour comprehensive roadmap to understanding, managing, and conquering perimenopause. đŻ WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through đ INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life đ WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life đ WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life đ¸ Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.
Book Synopsis Menopause Survival Guide by : Bharti Vyas
Download or read book Menopause Survival Guide written by Bharti Vyas and published by . This book was released on 2004-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Menopause written by Omolola Habib and published by Independently Published. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond Menopause: Your Playbook for Strength, Vitality, and Purpose in Midlife" by Omolola Habib, NMD, is a transformative guide designed for women navigating the dynamic phase of menopause. Dr. Habib, a skilled practitioner of Naturopathic Medicine and seasoned wellness coach, provides a comprehensive playbook that goes beyond conventional approaches, offering science-backed strategies and empowering mindset shifts. In this insightful book, readers will embark on a journey to understand the physiology of menopause, manage common symptoms, and optimize their overall well-being. Dr. Habib addresses hot flashes, night sweats, and other discomforts while delving into crucial aspects such as bone, brain, heart, and immune health. From sleep and stress management to healthy weight maintenance, this playbook covers it all. The second half of the book is a tactical guide, offering lifestyle "hacks" and interventions for enhanced comfort, happiness, and vitality. Dr. Habib explores practical solutions for physical discomforts, low energy, mood swings, and more, empowering women to thrive rather than just survive through menopause. "Beyond Menopause" also unveils a holistic approach to training and fueling for vitality, considering the changed endocrine environment during and after menopause. The author provides expert guidance on exercise modifications, strength priorities, cardiovascular health, and nutritional needs, enabling readers to play the long game for their health and well-being. Beyond managing symptoms, the book delves into revitalizing relationships, pursuing passions, and redefining purpose. Dr. Habib encourages readers to embrace the opportunities that menopause brings, allowing them to direct newfound energy toward deeply meaningful goals and experiences. The final section, "Your Action Plan," serves as a practical launching pad, helping readers solidify key lessons into customized action plans. With goal-setting worksheets, troubleshooting tips, and accountability hacks, readers can actively apply the insights gained throughout the book to elevate their health, happiness, and purpose. "Beyond Menopause" is not just a guide; it's a companion on the journey to reclaiming vitality and purpose in midlife. Dr. Omolola Habib's expertise and compassionate approach make this book an invaluable resource for women seeking to navigate menopause with resilience, knowledge, and a renewed sense of empowerment. Start your transformative journey today and discover the vibrant future that awaits beyond menopause.
Book Synopsis Hot Flashes, Cool Solutions by : Daniel Watkins
Download or read book Hot Flashes, Cool Solutions written by Daniel Watkins and published by Independently Published. This book was released on 2023-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hot Flashes, Cool Solutions: A Menopause Survival Guide" is your essential companion to navigating the transformative journey of menopause with confidence and grace. This comprehensive ebook offers practical insights, expert guidance, and holistic solutions to help you manage menopausal symptoms, emotional challenges, and lifestyle changes. From understanding the stages of menopause to embracing this new chapter with vitality, you'll discover empowering strategies to thrive in your postmenopausal life. Packed with actionable advice, personal anecdotes, and a positive outlook on this life stage, it's the ultimate guide to help women embrace menopause as a fresh beginning and find strength in their own unique experience. Whether you're approaching this phase or already immersed in it, "Hot Flashes, Cool Solutions" is your go-to resource for transforming menopause into a time of growth and fulfillment. Don't miss out on the opportunity to empower yourself on this incredible journey - get your copy on Amazon now!
Book Synopsis Menopause: How to Prepare for the Rest of Your Life by : The Hyperink Team
Download or read book Menopause: How to Prepare for the Rest of Your Life written by The Hyperink Team and published by Hyperink Inc. This book was released on 2012-02-24 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Life involves a number of transitional stages, from birth to death. Menopause signifies the end of your reproductive years. Your ovaries stop producing enough eggs needed for stimulating estrogen production. Accordingly, your estrogen levels drop and lead to a number of physiological changes. As the term implies, the transitional stage occurring immediately before menopause is known as perimenopause. The perimenopausal transitional life stage can start anywhere from 10 years before menopause and is a gradual progression. Perimenopause does not need to be scary, but there are secrets you need to understand to make this stage of your life more comfortable while reducing associated symptom severity. MEET THE AUTHOR The Hyperink Team works hard to bring you high-quality, engaging, fun content. If ever you have any questions about our products, or suggestions for how we can make them better, please don't hesitate to contact us! Happy reading! EXCERPT FROM THE BOOK Estrogen plays an integral part in your brain's functioning and signaling system by directing blood flow to more active parts of your brain. Since aging involves losing estrogen, your brain activity can be negatively affected, according to Russel Thompson. As you age, your brain processing function decreases. You can prepare yourself for menopause by keeping your brain active in a number of ways: Pay attention to what you do. Paying attention to what you are doing increases your ability to remember. Distraction plays a key role in being disorganized and making it feel as if you are losing your mind. Instead, slow down and perform one task at a time. Concentrating on one task at a time trains your brain to operate efficiently. Lists can help increase cognitive awareness. Begin each day by making a list of everything you want to accomplish. Lists increase organization, lower your risks of forgetting and help you avoid becoming frustrated. Keep your initial list limited to five items to avoid being overwhelmed. As you perform a task, cross it off your list. Not only will you feel a sense of accomplishment, your self-confidence will increase and you will become better organized. Buy a copy to continue reading!
Book Synopsis The Menopause Survival Guide by : Donna Rogers
Download or read book The Menopause Survival Guide written by Donna Rogers and published by . This book was released on 2002-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Hot Mess written by Barbara Ann Hannah and published by . This book was released on 2021-07-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that often dismisses the challenges of aging women and relies on stereotypes and one-size-fits-all approaches to menopause, Dr. Barbara Ann Hannah hopes to be a guiding light to dispel myths and change the narrative for menopausal and perimenopausal women. A Hot Mess: Tips, Tricks and Truths About Menopause and Perimenopause is for women who want to make the most of their aging years and continue to be the confident and dynamic women they have always been. As she is affectionately called by her patients, Dr. Bobbi offers medical explanations and guidance for women to better understand their bodily changes during the menopausal transition and discusses options for managing uncomfortable symptoms. Most importantly, she offers an alternative way to think about menopause-a way that celebrates women and their transition to what has the potential to be the happiest years of their lives.
Book Synopsis Menopause Survival Guide by : Joan Simpson
Download or read book Menopause Survival Guide written by Joan Simpson and published by . This book was released on 2015-10-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Survival Guide To Menopause Menopause is characterized with the absence of vaginal bleeding for a year. This is the time when the ovaries stop producing estrogen and releasing eggs thus making it difficult for women to undergo childbirth. During this time, many women experience a lot of symptoms which include hot flashes, night sweats, palpitations, breast tenderness, and many others. Most women find it difficult to deal with the symptoms of menopause thus they feel stressed out during this stage in their lives. While it is difficult for women to undergo menopause, it is not impossible for women to live healthy and fulfilling lives. Thus this book will serve as your guide on how to survive menopause. With this book, you will learn about the following: Understand the biology and physiology of menopause. Chapter 1 will also discuss about the signs and symptoms of menopause, the causes, stages and conventional treatments. Chapter 2 will discuss about stress management during menopause. The thing is that the physical changes in the body can cause a lot of stress to women with menopause. This chapter will discuss about relaxation tips and how stress can be managed easily by women. Menopause can also lead to excessive weight gain among women. Thus Chapter 3 discusses about how women with menopause can manage their weight. This chapter will also discuss what women should do in order to lose their weight. Lastly, Chapter 4 wills discuss about how depression can be managed during menopause so that women can deal with their emotions properly despite their emotional baggage. The thing is that there is life during and after menopause and you don't need to limit yourself on what you can and cannot do because of its many bothersome symptoms. Let this book serve as your guide on how to survive menopause.
Book Synopsis Flourishing Through The Guide by : Shelley Pendleton
Download or read book Flourishing Through The Guide written by Shelley Pendleton and published by Independently Published. This book was released on 2024-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flourishing Through the Change: A Comprehensive Guide to Thrive, Not Just Survive, in Menopause Is "menopause" a word that sends shivers down your spine? Hot flashes, mood swings, lost sleep - are these the only things you can expect from this next chapter? Hold on, sister! Flourishing Through the Change is here to rewrite the script and turn your "meh-nopause" into a "magnificent-pause." This isn't your grandma's guide to suffering silently. It's a **battle cry for women who want to thrive, not just survive, in menopause. Packed with cutting-edge medical advice, and practical tips, it's your roadmap to navigate this transition with grace, power, and even a little humor. Inside, you'll discover: The secrets to taming hot flashes and conquering sleep disturbances. No more feeling like a walking furnace at 3 am! Expert insights on hormone therapy, natural remedies, and alternative treatments. Find the approach that works best for you, your body, and your lifestyle. Strategies for managing emotional shifts and boosting your mood. Embrace the emotional rollercoaster, because even those dips lead to incredible highs. Body-positive tips for staying strong, healthy, and feeling fabulous in your own skin. From nutrition to exercise, find your "fierce and fit" at any age. Find inspiration, solidarity, and maybe even a good laugh (because seriously, who doesn't need a laugh during menopause?) Flourishing Through the Change is more than just a guide; it's a community, a cheerleader, and a permission slip to reclaim your power during this transformative time. So, ditch the fear, grab your copy, and get ready to bloom brighter than ever before.
Book Synopsis The Menopause Reset by : Dr. Mindy Pelz
Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight wonât budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Book Synopsis Managing Hot Flushes and Night Sweats by : Myra Hunter
Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authorsâ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Author :Jerilynn C. Prior Publisher :CeMCOR (Centre for Menstrual Cycle and Ovulation Research) ISBN 13 :0973827521 Total Pages :306 pages Book Rating :4.9/5 (738 download)
Book Synopsis Estrogen's Storm Season by : Jerilynn C. Prior
Download or read book Estrogen's Storm Season written by Jerilynn C. Prior and published by CeMCOR (Centre for Menstrual Cycle and Ovulation Research). This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Think Again! written by Jeanne D. Andrus and published by Morgan James Publishing. This book was released on 2017-11-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from âThe Menopause Guruâ and health coach. When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like youâre losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles âbrain fogâ âa term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can âthink againâ for the rest of your life.
Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG
Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER ⢠For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. âHormone balance is within reach, and this is the definitive guide for reaching that goal.ââDavid Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during âthe changeâ; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabecaâs research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabecaâs unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the bodyâs cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the âlove and happinessâ hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including ⢠a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately ⢠daily meal plans and weekly shopping lists to take the guesswork out of a monthâs worth of Keto-Green eating ⢠65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups ⢠detailed information on vitamin and mineral supplementation that optimizes hormone balance ⢠simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status ⢠tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? âThe Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.ââChristiane Northrup, MD, author of The Wisdom of Menopause
Book Synopsis What Fresh Hell Is This? by : Heather Corinna
Download or read book What Fresh Hell Is This? written by Heather Corinna and published by Hachette Go. This book was released on 2021-06-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Expect When Youâre Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, Iâd first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If itâs three in the morning as youâre reading this, as it may well be, you likely want those more than a book. But since I canât really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While thereâs no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tipsâthe kind that wonât break the bank or your soulâand running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussionâpeople with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folksâWhat Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.
Book Synopsis The Female Advantage by : Alisa Vitti
Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
