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Author : Bharti Vyas
Publisher :
ISBN 13 : 9780007169672
Total Pages : pages
Book Rating : 4.1/5 (696 download)
Download or read book Menopause Survival Guide written by Bharti Vyas and published by . This book was released on 2004-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Evelina Weidman Sterling
Publisher : Simon and Schuster
ISBN 13 : 1439134928
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)
Download or read book Before Your Time written by Evelina Weidman Sterling and published by Simon and Schuster. This book was released on 2010-04-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes? How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it’s all right here!
Author : Donna Rogers
Publisher :
ISBN 13 : 9780972534802
Total Pages : 160 pages
Book Rating : 4.5/5 (348 download)
Download or read book The Menopause Survival Guide written by Donna Rogers and published by . This book was released on 2002-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Watkins
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (633 download)
Download or read book Hot Flashes, Cool Solutions written by Daniel Watkins and published by Independently Published. This book was released on 2023-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hot Flashes, Cool Solutions: A Menopause Survival Guide" is your essential companion to navigating the transformative journey of menopause with confidence and grace. This comprehensive ebook offers practical insights, expert guidance, and holistic solutions to help you manage menopausal symptoms, emotional challenges, and lifestyle changes. From understanding the stages of menopause to embracing this new chapter with vitality, you'll discover empowering strategies to thrive in your postmenopausal life. Packed with actionable advice, personal anecdotes, and a positive outlook on this life stage, it's the ultimate guide to help women embrace menopause as a fresh beginning and find strength in their own unique experience. Whether you're approaching this phase or already immersed in it, "Hot Flashes, Cool Solutions" is your go-to resource for transforming menopause into a time of growth and fulfillment. Don't miss out on the opportunity to empower yourself on this incredible journey - get your copy on Amazon now!
Author : Abby Jarvis
Publisher : JumpStation
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.2/5 (183 download)
Download or read book Dre's Story - Perimenopause: A Survival Guide written by Abby Jarvis and published by JumpStation. This book was released on 2023-11-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"—your comprehensive roadmap to understanding, managing, and conquering perimenopause. 🎯 WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through 📚 INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life 🌈 WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life 🌟 WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life 🌸 Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.
Author : LaKeischa W. McMillan
Publisher :
ISBN 13 : 9781644842492
Total Pages : 82 pages
Book Rating : 4.8/5 (424 download)
Download or read book The Other PMS written by LaKeischa W. McMillan and published by . This book was released on 2020-01-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know about pre-menstrual syndrome, or PMS--the dreaded mood swings, cramps, aches, and pains that women experience around their menstrual cycles. But how often have you seen or heard of that older woman who is constantly irritable, unfocused, low on energy, and just not the way she used to be? If this describes what you're going through, have you been quick to attribute these personality changes to "just getting older," thinking that this is a life sentence? In The Other PMS: Your Survival Guide for Perimenopause & Menopause, Dr. LaKeischa McMillan debunks the myth that you are doomed to misery for the rest of your lives and demystifies the symptoms surrounding these changes. As we age, our hormones also change and might fall out of balance. The Other PMS guides you to keeping your hormones balanced and healthy throughout your life, therefore helping you look and feel your best physically, mentally, and emotionally.
Author :
Publisher :
ISBN 13 : 9780785331469
Total Pages : pages
Book Rating : 4.3/5 (314 download)
Download or read book Menopause Survival Guide : Coping with the Change of Life written by and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joan Simpson
Publisher :
ISBN 13 : 9781518718199
Total Pages : 44 pages
Book Rating : 4.7/5 (181 download)
Download or read book Menopause Survival Guide written by Joan Simpson and published by . This book was released on 2015-10-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Survival Guide To Menopause Menopause is characterized with the absence of vaginal bleeding for a year. This is the time when the ovaries stop producing estrogen and releasing eggs thus making it difficult for women to undergo childbirth. During this time, many women experience a lot of symptoms which include hot flashes, night sweats, palpitations, breast tenderness, and many others. Most women find it difficult to deal with the symptoms of menopause thus they feel stressed out during this stage in their lives. While it is difficult for women to undergo menopause, it is not impossible for women to live healthy and fulfilling lives. Thus this book will serve as your guide on how to survive menopause. With this book, you will learn about the following: Understand the biology and physiology of menopause. Chapter 1 will also discuss about the signs and symptoms of menopause, the causes, stages and conventional treatments. Chapter 2 will discuss about stress management during menopause. The thing is that the physical changes in the body can cause a lot of stress to women with menopause. This chapter will discuss about relaxation tips and how stress can be managed easily by women. Menopause can also lead to excessive weight gain among women. Thus Chapter 3 discusses about how women with menopause can manage their weight. This chapter will also discuss what women should do in order to lose their weight. Lastly, Chapter 4 wills discuss about how depression can be managed during menopause so that women can deal with their emotions properly despite their emotional baggage. The thing is that there is life during and after menopause and you don't need to limit yourself on what you can and cannot do because of its many bothersome symptoms. Let this book serve as your guide on how to survive menopause.
Author : Clark Gillespie
Publisher :
ISBN 13 :
Total Pages : 235 pages
Book Rating : 4.:/5 (114 download)
Download or read book Hormones, Hot Flashes, and Mood Swings written by Clark Gillespie and published by . This book was released on 1994 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nisha Jackson
Publisher : Larkfield Publishing
ISBN 13 : 0974206733
Total Pages : 196 pages
Book Rating : 4.9/5 (742 download)
Download or read book The Hormone Survival Guide for Perimenopause written by Nisha Jackson and published by Larkfield Publishing. This book was released on 2004-05-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.
Author : Ellen Phillips
Publisher : Rodale
ISBN 13 : 9781579547882
Total Pages : 440 pages
Book Rating : 4.5/5 (478 download)
Download or read book Everything You Need to Know About Menopause written by Ellen Phillips and published by Rodale. This book was released on 2003-01-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.
Author : Angela DeRosa
Publisher :
ISBN 13 : 9780578405056
Total Pages : 114 pages
Book Rating : 4.4/5 (5 download)
Download or read book A Woman's Hormonal Health Survival Guide written by Angela DeRosa and published by . This book was released on 2018-10-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to Healthcare, Women are dismissed and disrespected. A Woman's Hormonal Health Survival Guide takes a frank, tell it like it is look at the state of the women's health. Common health conditions and diseases in women of all ages can often be traced to one root cause; hormone imbalances and deficiencies, and women can have them from the onset of puberty. In the short term, these are a serious concern: sapping energy, causing mood disorders, memory problems and putting a damper on libido. In the long term, untreated hormone deficiencies are contributing factors in developing heart disease, diabetes, bone loss, obesity, cancer and other chronic health issues. Find Out Why Women Are Suffering and Dying Needlessly.Most medical professionals aren't trained to properly diagnose and treat hormonal deficiencies and don't understand their impact on overall health. And that's just the beginning! Underlying gender bias in American culture, medicine, and politics, combined with unbridled power and the very deep pockets of the pharmaceutical industry are all working against the best interest of women and their healthcare.
Author : Michael P. Goodman
Publisher : Robert Reed Pub
ISBN 13 : 9781931741828
Total Pages : 280 pages
Book Rating : 4.7/5 (418 download)
Download or read book The Midlife Bible written by Michael P. Goodman and published by Robert Reed Pub. This book was released on 2007-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 35 years of listening to women, Dr. Goodman covers every topic relevant to a woman's concerns: PMS, bleeding problems, bone density, pelvic support issues, fatigue syndromes, irritable bowel, insomnia, psychological blahs, and the dilemma of childlessness at midlife. It includes honest information about breast cancer and an open discussion about sexuality. Dr. Goodman explains and offers relief from the perimenopausal crazies and, most importantly, simplifies the hormone replacement therapy decision with a full discussion of prescription hormones, bio-identicals and compounded preparations, and non-hormonal alternatives. Included is the latest on PROGESTERONE: Is it unsafe at any speed? The Midlife Bible is an invaluable, accessible little gem-truly a complete survival guide.The Midlife Bible helps women not only survive but thrive throughout their perimenopausal and menopausal years. As benefits, they will: . Have more energy . Improve their memory. Sleep better. Enjoy sex again. Look and feel better. Eliminate hot flashes
Author : Ellen Dolgen
Publisher : Menopause Mondays LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)
Download or read book MENOPAUSE MONDAYS written by Ellen Dolgen and published by Menopause Mondays LLC. This book was released on 2015-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
Author : Sally Friscea
Publisher :
ISBN 13 : 9781563097492
Total Pages : 0 pages
Book Rating : 4.0/5 (974 download)
Download or read book Over the Hill written by Sally Friscea and published by . This book was released on 2025-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lizbeth Liebler
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.7/5 (484 download)
Download or read book Dietary For Surviving Menopause written by Lizbeth Liebler and published by . This book was released on 2021-05-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Male menopause" is the more common term for andropause. It describes age-related changes in male hormone levels. The same group of symptoms is also known as testosterone deficiency, androgen deficiency, and late-onset hypogonadism. Male menopause differs from female menopause in several ways. For one thing, not all men experience it. For another, it doesn't involve a complete shutdown of your reproductive organs. However, sexual complications may arise as a result of your lowered hormone levels. It's normal to experience a decline in your testosterone levels as you get older. For many men, the symptoms are manageable, even without treatment. If your symptoms are causing you hardship, speak to your doctor. They can provide recommendations to help you manage or treat your symptoms.
Author : Shelley Pendleton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (741 download)
Download or read book Flourishing Through The Guide written by Shelley Pendleton and published by Independently Published. This book was released on 2024-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flourishing Through the Change: A Comprehensive Guide to Thrive, Not Just Survive, in Menopause Is "menopause" a word that sends shivers down your spine? Hot flashes, mood swings, lost sleep - are these the only things you can expect from this next chapter? Hold on, sister! Flourishing Through the Change is here to rewrite the script and turn your "meh-nopause" into a "magnificent-pause." This isn't your grandma's guide to suffering silently. It's a **battle cry for women who want to thrive, not just survive, in menopause. Packed with cutting-edge medical advice, and practical tips, it's your roadmap to navigate this transition with grace, power, and even a little humor. Inside, you'll discover: The secrets to taming hot flashes and conquering sleep disturbances. No more feeling like a walking furnace at 3 am! Expert insights on hormone therapy, natural remedies, and alternative treatments. Find the approach that works best for you, your body, and your lifestyle. Strategies for managing emotional shifts and boosting your mood. Embrace the emotional rollercoaster, because even those dips lead to incredible highs. Body-positive tips for staying strong, healthy, and feeling fabulous in your own skin. From nutrition to exercise, find your "fierce and fit" at any age. Find inspiration, solidarity, and maybe even a good laugh (because seriously, who doesn't need a laugh during menopause?) Flourishing Through the Change is more than just a guide; it's a community, a cheerleader, and a permission slip to reclaim your power during this transformative time. So, ditch the fear, grab your copy, and get ready to bloom brighter than ever before.
