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Author : Dr Jo and Williams Dr Huw Iddon
Publisher :
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4.:/5 (89 download)
Download or read book Memory Booster Workout: 10 Steps to a Powerful Memory written by Dr Jo and Williams Dr Huw Iddon and published by . This book was released on 2003 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jo Iddon
Publisher :
ISBN 13 : 9780600608547
Total Pages : 144 pages
Book Rating : 4.6/5 (85 download)
Download or read book Memory Booster Workout written by Jo Iddon and published by . This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cynthia R. Green
Publisher : Bantam
ISBN 13 : 0307574091
Total Pages : 192 pages
Book Rating : 4.3/5 (75 download)
Download or read book Total Memory Workout written by Cynthia R. Green and published by Bantam. This book was released on 2012-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
Author : Sean Callery
Publisher : HarperCollins UK
ISBN 13 : 0007483600
Total Pages : 136 pages
Book Rating : 4.0/5 (74 download)
Download or read book 5-Minute Memory Workout (Collins Gem) written by Sean Callery and published by HarperCollins UK. This book was released on 2012-05-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Author : Jo Liddon
Publisher :
ISBN 13 : 9781571459893
Total Pages : 0 pages
Book Rating : 4.4/5 (598 download)
Download or read book Memory Booster Workout written by Jo Liddon and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is a valuable commodity, but time is lost when we don't maximize our memory to the fullest. This workbook offers straightforward, scientifically tested strategies for getting the most out of our memory. Testing exercises can be used to check progress, and tips are offered on how to get the most out of our memory. Memory Booster Workout improves memory not only in test situations, but most importantly, in everyday life.
Author : G. R. Roosta
Publisher :
ISBN 13 : 9781475957167
Total Pages : 0 pages
Book Rating : 4.9/5 (571 download)
Download or read book Brain Workout written by G. R. Roosta and published by . This book was released on 2012-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Workout: Variety Puzzles to Boost Your Memory and Brainpower presents more than two hundred puzzles and mental tests that cover a variety of different themes, styles, and difficulty levels. This collection has been developed by author G. R. Roosta to stimulate and challenge the key components of the brain that control reasoning, language, logic, visual perception, attention, and flexibility. Brain Workout includes fun and challenging activities and mental exercises to help you get your brain in shape and keep it healthy. The puzzles included here are specifically designed to improve memory, attention, and speed, as well as the spatial, verbal, and numerical capabilities of your brain. Studies have shown that puzzles and mental exercises can improve brainpower by stimulating creativity and imagination, along with the analytical, rational, and logical areas of the brain. You can achieve great results with these puzzles by solving ten or more puzzles each day. Stimulate your mind and boost your brainpower through the mental gymnastics of the Brain Workout.
Author : Dr Pascale Michelon
Publisher : Penguin
ISBN 13 : 0756697662
Total Pages : 194 pages
Book Rating : 4.7/5 (566 download)
Download or read book Max Your Memory written by Dr Pascale Michelon and published by Penguin. This book was released on 2011-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, Max Your Memory is the first visually led, memory-improving program to be fully illustrated with infographics. Max Your Memory helps boost memory power with techniques and tests for the ultimate brain workout. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory in ways big and small. Self-assessments at the beginning of each chapter help readers chart their progress as they go along.
Author : Marcel Danesi
Publisher : Harlequin
ISBN 13 : 142682954X
Total Pages : 261 pages
Book Rating : 4.4/5 (268 download)
Download or read book The Total Brain Workout written by Marcel Danesi and published by Harlequin. This book was released on 2009-03-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.
Author : Arthur Winter MD
Publisher : iUniverse
ISBN 13 : 0595300928
Total Pages : 273 pages
Book Rating : 4.5/5 (953 download)
Download or read book Brain Workout written by Arthur Winter MD and published by iUniverse. This book was released on 2003-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow
Author : Corinne Gediman
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1402743556
Total Pages : 164 pages
Book Rating : 4.4/5 (27 download)
Download or read book Supercharge Your Memory! written by Corinne Gediman and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.
Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author : Pascale Michelon
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405391214
Total Pages : 192 pages
Book Rating : 4.3/5 (912 download)
Download or read book Max Your Memory written by Pascale Michelon and published by DK Publishing (Dorling Kindersley). This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, "Max Your Memory" is the first visually led, memory-improving program to be fully illustrated with infographics. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory.
Author : Cynthia R. Green
Publisher : Rodale
ISBN 13 : 1605299006
Total Pages : 274 pages
Book Rating : 4.6/5 (52 download)
Download or read book Brainpower Game Plan written by Cynthia R. Green and published by Rodale. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Author : Michael Gonzalez-Wallace
Publisher : Harper Collins
ISBN 13 : 0061991414
Total Pages : 356 pages
Book Rating : 4.0/5 (619 download)
Download or read book Super Body, Super Brain written by Michael Gonzalez-Wallace and published by Harper Collins. This book was released on 2010-12-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
Author : Paul E. Bendheim
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402218206
Total Pages : 356 pages
Book Rating : 4.4/5 (22 download)
Download or read book The Brain Training Revolution written by Paul E. Bendheim and published by Sourcebooks, Inc.. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara
Author : Charles Phillips
Publisher : Simon and Schuster
ISBN 13 : 1626860793
Total Pages : 248 pages
Book Rating : 4.6/5 (268 download)
Download or read book Memory Booster Book written by Charles Phillips and published by Simon and Schuster. This book was released on 2013-10-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your memory sharp with the Memory Booster Book! Based on the best-selling Book-in-a-Box kits, the Memory Booster Book will help you to discover how your memory works and suggest interesting ways to make it function more effectively. And you can learn about the truly memorable ways in which people from the past used their memories—it’s astonishing!
Author : Lawrence Katz
Publisher : Workman Publishing
ISBN 13 : 0761181326
Total Pages : 160 pages
Book Rating : 4.7/5 (611 download)
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
