Melissa Vs Fibromyalgia

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Publisher :
ISBN 13 : 9781973384250
Total Pages : 169 pages
Book Rating : 4.3/5 (842 download)

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Book Synopsis Melissa Vs Fibromyalgia by : Melissa Reynolds

Download or read book Melissa Vs Fibromyalgia written by Melissa Reynolds and published by . This book was released on 2018-01-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with Fibromyalgia/chronic pain/chronic fatigue and insomnia? Melissa shares the ways she fights these symptoms and her journey from miserable to thriving despite Fibromyalgia.Melissa Reynolds has fought Fibromyalgia since she was 14 years old. Only, she didn't receive a name for her invisible opponent until she was in her 20s. Unfortunately, the name of the illness did not come with help. However, she took matters into her own hands and in seven years, she went from miserable and barely coping with life to thriving.Using a combination of research and personal trial and error, she has managed to bring her pain and fatigue levels down and minimise the effects of the debilitating brain fog by using everything she has written about on her blog MelissavsFibromyalgia.com. With a passion for research, health and wellness, Melissa combines her findings (both research and anecdotal evidence) with personal experience and hopes that sharing this knowledge will make even one life a bit easier. Praise for Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia"I wish this book had been around when I first got diagnosed." Deb, a Fibro Fighter "This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does." - Jessie"Love it. Melissa starts most chapters with 'What I Do'. She's not hitting me over the head with her wisdom. Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere. You can read from back to front if you want. I especially resonate with '10 Nice Minutes', a list of stuff to do for yourself (I could add to the list); 'Document Your Experiment', experimenting and finding patterns is key to my success with MS; 'Pacing and Boundaries', I'm working on this for myself; and 'Support', finding a good team is critical. You only need a few reliable people. Then exceptional support can come from unexpected places. Melissa starts most chapters with 'What I Do'. She's not hitting me over the head with her wisdom. I hate it when people think they're so smart about me.I have multiple sclerosis, not fibromyalgia. Still, I can use 75% of this book. Melissa, thanks for your courage, thoughtfulness, and humor." - Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)Praise for Melissa's first book Fibro Mama Pregnancy and Fibromyalgia"Lived experience + self-awareness + systems thinking + good storytelling is golden. Add brevity and it's priceless. Melissa's book is priceless." --Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)"Pregnancy and Fibromyalgia is a short, easy-to-digest run-down of things you can expect during a fibro pregnancy, and how to navigate them." --Diane Murray Spoonie Living (blog.spoonieliving.com)"An invaluable resource for fibro baby mammas." --CazInvisibly Me (www.invisiblyme.com)

Melissa Vs Fibromyalgia: Health Tracker Journal

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Publisher :
ISBN 13 : 9781676466048
Total Pages : 376 pages
Book Rating : 4.4/5 (66 download)

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Book Synopsis Melissa Vs Fibromyalgia: Health Tracker Journal by : Melissa Reynolds

Download or read book Melissa Vs Fibromyalgia: Health Tracker Journal written by Melissa Reynolds and published by . This book was released on 2020-11-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking the patterns in our daily health can make a huge difference in ensuring what we are doing is working and helping us to fine-tune our approach. This journal gives you a way to track your health to get a good sense of these patterns. Created by chronic symptom fighter, it is designed to be easy to use and not all-consuming. Melissa Reynolds is a chronic symptom fighter, Fibromyalgia, Mindfulness and Yoga Coach, mama, author and is madly passionate about helping busy people craft and achieve their vision of thriving with chronic illness. She has personally improved her health and tracking her symptoms and experiments has been a key part of it. Praise for Melissa Reynolds"I wish this book had been around when I first got diagnosed." Deb, a Fibro FighterPraise for Melissa's first book Fibro Mama Pregnancy and Fibromyalgia"Lived experience + self-awareness + systems thinking + good storytelling is golden. Add brevity and it's priceless. Melissa's book is priceless."--Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)"Pregnancy and Fibromyalgia is a short, easy-to-digest run-down of things you can expect during a fibro pregnancy, and how to navigate them."--Diane MurraySpoonie Living (blog.spoonieliving.com)"An invaluable resource for fibro baby mammas."--CazInvisibly Me (www.invisiblyme.com)

Fibromyalgia Framework

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Publisher :
ISBN 13 : 9781791674267
Total Pages : 70 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Fibromyalgia Framework by : Luke Parkes

Download or read book Fibromyalgia Framework written by Luke Parkes and published by . This book was released on 2018-12-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fibromyalgia Framework series presents my (evolving) view of managing fibromyalgia. In 2018 some of my strongly held theories were proven true by experience and research. I share this with you. In the first part I will show you my Fibromyalgia Framework, which will likely look different to yours on account of the unique nature of this illness and where we are on our journey.My mission is to help you cut your journey down, I lost too much of my life to chronic pain, fatigue and insomnia, so I share what works for me in case it helps you. I have done this in my books Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia and Pregnancy and Fibromyalgia. There are hundreds of blog posts on my blog melissavsfibromyalgia.com and I offer two Facebook groups - Fibro Mama Pregnancy and Fibromyalgia and Melissa (you) vs Fibromyalgia - come and join us today. Praise for Melissa Reynolds:"I wish this book had been around when I first got diagnosed." Deb, a Fibro Fighter "Lived experience + self-awareness + systems thinking + good storytelling is golden. Add brevity and it's priceless. Melissa's book is priceless." --Danny van Leeuwen, Opa, RN, MPH, CPHQHealth Hats (www.health-hats.com)"Pregnancy and Fibromyalgia is a short, easy-to-digest run-down of things you can expect during a fibro pregnancy, and how to navigate them." --Diane Murray Spoonie Living (blog.spoonieliving.com)"An invaluable resource for fibro baby mammas." --CazInvisibly Me (www.invisiblyme.com)

Fibromyalgia Won't Win

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Author :
Publisher : Melissa Reynolds
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis Fibromyalgia Won't Win by : Melissa Reynolds

Download or read book Fibromyalgia Won't Win written by Melissa Reynolds and published by Melissa Reynolds. This book was released on 2022-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both perfectly practical and intensely personal. With a blend of how-to, the author's story and learning intertwined with action points so that readers can start today with little steps toward better wellness immediately. "Your content and resources are so useful and digestible for the brain fogged mind. So needed." -Latoya This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience. This book will inspire you, educate you and leave you with a checklist of things to incorporate into your healing journey. Melissa has been sharing this journey for eight years on www.melissavsfibromyalgia.com and she has helped many people at different stages of their wellness story. This book is a concise compilation of her key recommendations. Fibromyalgia Won't Win covers What To Do Upon Diagnosis Pacing and Boundaries Sleep The Central Nervous System Low Dose Naltrexone Meditation Yoga (accessible!) Gentle Exercise Pain Management Amino Acid Supplementation Headaches, Migraine and Fibromyalgia Brain Fog The Fibromyalgia and Food Conundrum Coping with Morning Stiffness The Best Way a Partner Can Support A Loved One With Chronic Illness Managing Emotions With Chronic Illness and more. All from the perspective of a patient who has taken control of her healing journey with a lot of personal research and trial and error. In addition to practical, actionable steps to research and enact, all readers get access to a special book goodie bag with practical tools to support them further. Including free yoga for fibromyalgia series and more. Praise for Melissa vs Fibromyalgia "I wish this book had been around when I first got diagnosed." -Deb, a Fibro Fighter "This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend her book if you have fibromyalgia or know someone who does." -Jessie "Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere. You can read from back to front if you want." -Danny van Leeuwen, Opa, RN, MPH, CPHQ

Fibromyalgia

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Publisher : Greenhaven Publishing LLC
ISBN 13 : 1420508113
Total Pages : 114 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Fibromyalgia by : Melissa Abramovitz

Download or read book Fibromyalgia written by Melissa Abramovitz and published by Greenhaven Publishing LLC. This book was released on 2011-09-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Melissa Abramovitz introduces readers Fibromyalgia, which is widespread muscle pain and tenderness. There are more than 3,000,000 cases of this condition per year in America. It has no specific causes and no known cure. Readers will learn about this disorder, and how it is diagnosed and treated. Alternative therapies and medical advances are also explained.

Pregnancy and Fibromyalgia

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Publisher :
ISBN 13 : 9781980444305
Total Pages : 106 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Pregnancy and Fibromyalgia by : Melissa Reynolds

Download or read book Pregnancy and Fibromyalgia written by Melissa Reynolds and published by . This book was released on 2017-11-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering if your symptoms will be better or worse during pregnancy? If you'll experience a flare up after delivery? What nursing with Fibromyalgia might be like? Have you thought about what coping mechanisms you'll utilise during pregnancy? When Melissa became pregnant with her first son, her disappointment at the lack of resources about pregnancy with Fibromyalgia inspired her to share her experiences and research as new information became available. In 2016, while pregnant with her second son, she utilised this information and found pregnancy much easier than before. With a passion for research, health and wellness, Melissa combines her findings (both research and anecdotal evidence) with personal experience. Melissa Reynolds shares her journey through her blog Melissa vs Fibromyalgia and on Twitter @thefibromama. She lives in Auckland, New Zealand, with her husband and two young sons.

Get on Top of Your Life

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Publisher :
ISBN 13 : 9781446781234
Total Pages : 0 pages
Book Rating : 4.7/5 (812 download)

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Book Synopsis Get on Top of Your Life by : Melissa Reynolds

Download or read book Get on Top of Your Life written by Melissa Reynolds and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your health by tracking the patterns with this daily health log with healthy habits combined with a Paced Planning Journal. To see what the inside looks like and for a run through of how to use it well see https://www.melissavsfibromyalgia.com/get-on-top-of-your-life-symptom-tracker-paced-planner/ This is an A4 sized journal (large print) to help you take control of your life. For 90 days you can use your health log to inform your paced planning (using the principals of pacing to plan your day) and vice versa. Keep this vital information together in one handy journal.Fibromyalgia, chronic pain, chronic fatigue, migraine and related conditions are tricky and require finetuning of treatment plans regularly. This health log will help you do that easily. Start by making a symptom management and flare plan (or tweaking your last one) and then delve into simple tracking. Track your sleep, key symptoms, treatment and more! By tracking your patterns you understand what works, what doesn't and what area you need to tackle now. You also get to track your progress. It all helps you to get on top of those symptoms faster. Simple and easy to use Plan your days so that you use your energy well and reduce the boom bust cycleAt the end of the quarter, fill in the summary at the back and use it when you meet with your health professionals and when you're evaluating treatments. Tracking key metrics so you know what patterns are emerging and make changes. I recommend all of us track our health journey to make our treatments more targeted.Melissa Reynolds knows her symptom trackers - she has been using them and creating them for more than a decade. Check out www.melissavsfibromyalgia.com for loads of research and personal experience to help you with your journey.

Pregnancy and Fibromyalgia

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Author :
Publisher :
ISBN 13 : 9781973374299
Total Pages : 65 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis Pregnancy and Fibromyalgia by : Melissa Reynolds

Download or read book Pregnancy and Fibromyalgia written by Melissa Reynolds and published by . This book was released on 2017-11-24 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Melissa became pregnant with her first son, her disappointment at the lack of resources about pregnancy with Fibromyalgia inspired her to share her experiences and research as new information became available.In 2016, while pregnant with her second son, she utilised this information and found pregnancy much easier than before. With a passion for research, health and wellness, Melissa combines her findings (both research and anecdotal evidence) with personal experience. Spanning allopathic and alternative options, Melissa shares what has worked for her in hopes that this knowledge will make even one life a bit easier.Are you wondering if your symptoms will be better or worse during pregnancy? If you'll experience a flare up after delivery? What nursing with Fibromyalgia might be like? Have you thought about what coping mechanisms you'll utilise during pregnancy? Melissa shares what the research says, what she experienced in her two pregnancies and what other women shared in a survey.

My Daily Health Log Journal

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Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.4/5 (123 download)

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Book Synopsis My Daily Health Log Journal by : Melissa Reynolds

Download or read book My Daily Health Log Journal written by Melissa Reynolds and published by . This book was released on 2022-02-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your health by tracking the patterns with this daily health log. Fibromyalgia, chronic pain, chronic fatigue, migraine and related conditions are tricky and require finetuning of treatment plans regularly. This health log will help you do that easily. Track your sleep, key symptoms, treatment and more! By tracking your patterns you understand what works, what doesn't and what area you need to tackle now. You also get to track your progress. It all helps you to get on top of those symptoms faster. Simple and easy to use Tracking key metrics so you know what patterns are emerging and make changes. I recommend all of us track our health journey to make our treatments more targeted. Melissa Reynolds knows her symptom trackers - she has been using them and creating them for several years. Check out www.melissavsfibromyalgia.com for loads of research and personal experience to help you with your journey.

Fibromyalgia

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Publisher : Penguin
ISBN 13 : 9780399527807
Total Pages : 260 pages
Book Rating : 4.5/5 (278 download)

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Book Synopsis Fibromyalgia by : Don L. Goldenberg

Download or read book Fibromyalgia written by Don L. Goldenberg and published by Penguin. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to fibromyalgia discusses its various causes and symptoms, the role of stress and other factors, and the different conventional and alternative remedies available.

Living with Fibromyalgia

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Publisher : Sheldon Press
ISBN 13 : 1847091903
Total Pages : 231 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Living with Fibromyalgia by : Christine Craggs-Hinton

Download or read book Living with Fibromyalgia written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2011-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromylagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: fibromyalgia and immune dysfunction; links with hypothyroidism; psychotherapy; the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet; illustrated posture and exercise advice; pain and stress management; complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers' Pam Stewart MBE, Fibromyalgia Association UK chair.

Fibromyalgia Won't Win

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Fibromyalgia Won't Win by : Melissa Reynolds

Download or read book Fibromyalgia Won't Win written by Melissa Reynolds and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience"--Publisher's description.

Ravyn's Doll

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534931138
Total Pages : 40 pages
Book Rating : 4.9/5 (311 download)

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Book Synopsis Ravyn's Doll by : Melissa Swanson

Download or read book Ravyn's Doll written by Melissa Swanson and published by Createspace Independent Publishing Platform. This book was released on 2016-06-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ravyn's Doll How do you explain Fibromyalgia to Your Child? All the kids in class made paper dolls to show someone they love who is hurt or sick. When it's Ravyn's turn to share, she shows a paper doll of her mom - and it looks like there is nothing wrong! Ravyn teaches the class that even though her mom looks healthy, she's not! Ravyn's mom suffers from fibromyalgia and its evil sidekicks. Ravyn's Doll is a simple and effective way to explain fibromyalgia to your child. In a way that is understandable to children. it shows that not all illnesses are visible and explains how living with an invisible illness affects families' daily lives. Ravyn's Doll describes and illustrates why mom or dad can't do the things they used to do - things that other moms, dads or other family members can do. Other Resources Contained within the book are internet sites and books to read to learn more about Fibromyalgia and other Invisible illnesses, such as Lupus, Lyme Disease, ME, CFS, rheumatoid arthritis, multiple sclerosis, chronic migraine, and others. A portion of the sale of each book will be donated to the National Fibromyalgia & Chronic Pain Association.

The Plague Project

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Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.:/5 (794 download)

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Book Synopsis The Plague Project by : Melissa Bastian

Download or read book The Plague Project written by Melissa Bastian and published by . This book was released on 2009 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnosed with fibromyalgia, a chronic pain disorder, at just twenty-one years of age, Melissa created this zine in order to educate others and actualize the "invisible" illness that has taken its toll on her. Melissa outlines her own mental and physical symptoms, medical history, and the struggle of having a mother simultaneously fighting cancer. She also offers advice about behavioral, medical, pharmaceutical, and psychotherapeutic treatment for those in a similar situation, including adopting a vegan diet. She compares and contrasts her experiences with the Mayo Clinic's description of fibromyalgia and includes relevant medical diagrams such as the fibromyalgia tender points on the human body.

How Many Marbles Do You Have?

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Publisher : Xlibris Corporation
ISBN 13 : 1499094442
Total Pages : 32 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis How Many Marbles Do You Have? by : Melinda Malott

Download or read book How Many Marbles Do You Have? written by Melinda Malott and published by Xlibris Corporation. This book was released on 2014-11-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book weve been waiting fora story for children of parents with Fibromyalgia or Chronic Fatigue Syndrome. In fact, I plan to buy a copy for all my loved ones, so theyll better understand what my life is like. It all depends on how many marbles are in my jar each daythe perfect metaphor for explaining the unpredictability and the ups and downs of Fibromyalgia and CFS. At the end of the book, Malott writes, a heart full of love is better than a jar full of marbles any day. Not only is this book informative and insightful, its a heart full of love in itself. Toni Bernhard, author of How to Be Sick A mom uses a brilliant jar-and-marble analogy to teach her son about her limitations related to chronic fatigue syndrome (CFS) and fibromyalgia. The book uses marbles, a toy all children are familiar with, as a measure of the mothers limited energy. Using a jar and some marbles, the author conveys difficult concepts in terms that children can understand. These concepts include taking preemptive rests to have more energy later, finding alternate ways to perform tasks that use less energy, and postexertional malaise. The concepts in the book are relevant to someone with one or both illnesses, and it can be applied to other physically limiting conditions as well. The book reminds the reader that although illness may limit a mothers activities, it never diminishes a mothers love for her children. The book is fun and yet realistic and will capture your childs heart.

Healing Back Pain

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Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Fibromyalgia Coach

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Publisher : Morgan James Publishing
ISBN 13 : 1683505689
Total Pages : 96 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Fibromyalgia Coach by : Tami Stackelhouse

Download or read book The Fibromyalgia Coach written by Tami Stackelhouse and published by Morgan James Publishing. This book was released on 2018-01-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Better, Change Lives, and Find Your Best Job Ever! Looking for a fibromyalgia-friendly career that will help you feel better instead of worse? Could your job be keeping you from you getting better? Do you feel like you aren’t ready to file for disability, but can’t keep up at work either? In her second book, The Fibromyalgia Coach, Tami Stackelhouse tells the story of her lifelong search for the perfect career. A fibromyalgia patient herself, the author credits becoming a Fibromyalgia Coach with helping her stay focused on feeling better when it would have been easy to give up. She says, “Healing is a full-time job.” The Fibromyalgia Coach will guide you into finding your best job ever – a career that will help you feel better while making a difference in the world around you! What if you aren’t losing your mind and can manage brain fog symptoms simply?