How to Break Up with Your Phone

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Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Reclaiming Conversation

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Author :
Publisher :
ISBN 13 : 1594205558
Total Pages : 450 pages
Book Rating : 4.5/5 (942 download)

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Book Synopsis Reclaiming Conversation by : Sherry Turkle

Download or read book Reclaiming Conversation written by Sherry Turkle and published by . This book was released on 2015 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging look at how technology is undermining our creativity and relationships and how face-to-face conversation can help us get it back.

Telephone Magazine

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Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Telephone Magazine by :

Download or read book Telephone Magazine written by and published by . This book was released on 1904 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Telephony

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Publisher :
ISBN 13 :
Total Pages : 564 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Telephony by :

Download or read book Telephony written by and published by . This book was released on 1905 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bell Telephone News

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Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Bell Telephone News by :

Download or read book Bell Telephone News written by and published by . This book was released on 1919 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Illinois Bell Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 912 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Illinois Bell Magazine by : Illinois Bell Telephone Company

Download or read book Illinois Bell Magazine written by Illinois Bell Telephone Company and published by . This book was released on 1911 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal

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Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journal by : Missouri. State Board of Equalization

Download or read book Journal written by Missouri. State Board of Equalization and published by . This book was released on 1924 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Minnesota reports

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Publisher :
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.:/5 (5 download)

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Book Synopsis Minnesota reports by :

Download or read book Minnesota reports written by and published by . This book was released on 1910 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Telephone News

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Author :
Publisher :
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Telephone News by :

Download or read book The Telephone News written by and published by . This book was released on 1913 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Commission Telephone Cases ...

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Author :
Publisher :
ISBN 13 :
Total Pages : 782 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Commission Telephone Cases ... by : American Telephone and Telegraph Company. Legal Department

Download or read book Commission Telephone Cases ... written by American Telephone and Telegraph Company. Legal Department and published by . This book was released on 1911 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sound Waves

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Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Sound Waves by :

Download or read book Sound Waves written by and published by . This book was released on 1903 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Minnesota Reports

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Publisher :
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Minnesota Reports by : Minnesota. Supreme Court

Download or read book Minnesota Reports written by Minnesota. Supreme Court and published by . This book was released on 1910 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cases argued and determined in the Supreme Court of Minnesota.

The Golden Rule

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Golden Rule by :

Download or read book The Golden Rule written by and published by . This book was released on 1915 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Electrical Engineer

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Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Electrical Engineer by :

Download or read book The Electrical Engineer written by and published by . This book was released on 1912 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Telephone Engineer & Management

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Author :
Publisher :
ISBN 13 :
Total Pages : 656 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Telephone Engineer & Management by :

Download or read book Telephone Engineer & Management written by and published by . This book was released on 1915 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The American Telephone Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 450 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The American Telephone Journal by :

Download or read book The American Telephone Journal written by and published by . This book was released on 1902 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings ...

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Publisher :
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Proceedings ... by : Montgomery County (Ill.). Board of Supervisors

Download or read book Proceedings ... written by Montgomery County (Ill.). Board of Supervisors and published by . This book was released on 1919 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes fiscal statement: