Meet Me At The Gym Workout And Fitness Log Book

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Meet Me at the Gym Workout and Fitness Log Book

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Author : Fitness Workout
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (797 download)

Book Synopsis Meet Me at the Gym Workout and Fitness Log Book by : Fitness Workout

Download or read book Meet Me at the Gym Workout and Fitness Log Book written by Fitness Workout and published by . This book was released on 2020-08-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a workout and diet routine can be hard. But to meet your fitness goals, consistency is key! This is why tracking your workouts is very important: it helps you stay consistent.This Home Workout Log Book is a simple yet powerful tool that helps you stay consistent with your workout routine and achieve your fitness goals. By keeping track of your workouts, you will better understand your fitness progress and avoid being "stuck" doing the same things over and over gain. And best of all, it keeps you engaged, motivated, and persistent in your training.This Home Workout Log Book makes a great gift for the fitness lovers out there. Do not start your next workout without one!

Meet Me at the Bar: Work Out Log Fitness Journal for Tracking Workouts

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Author : Danny Trainer
Publisher : Independently Published
ISBN 13 : 9781091171749
Total Pages : 110 pages
Book Rating : 4.1/5 (717 download)

Book Synopsis Meet Me at the Bar: Work Out Log Fitness Journal for Tracking Workouts by : Danny Trainer

Download or read book Meet Me at the Bar: Work Out Log Fitness Journal for Tracking Workouts written by Danny Trainer and published by Independently Published. This book was released on 2019-03-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your daily workouts with this 108-page workout logbook! This stylish workout logbook will allow you to keep track of: Date Sets and reps of every workout The muscular group worked out for the day Perfect for you to use AT home or AT the gym! It comes with 108 pages for 108 workouts and allows you to input all your own data. It has a white interior with sections for your most important workout data. Grab it for yourself or for a friend! Includes a stylish cover and a beautiful matte finish.

The Workout Journal and Roadmap

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Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

Book Synopsis The Workout Journal and Roadmap by : Jon Moore

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Meet Me At The Bar Workout Log Book

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Author : Vigor Fitness Publishing
Publisher :
ISBN 13 : 9781086711820
Total Pages : 122 pages
Book Rating : 4.7/5 (118 download)

Book Synopsis Meet Me At The Bar Workout Log Book by : Vigor Fitness Publishing

Download or read book Meet Me At The Bar Workout Log Book written by Vigor Fitness Publishing and published by . This book was released on 2019-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love working out in the gym? This stylish 6"x9" log book is perfect for you! Use it to record sets, reps, weights, time and rest of your exercises, 5 days per page! It is simple to use and the pages are ready to be filled with your stats and progress. - Suitable for any fitness level, from beginner to pro - Makes a great gift for Birthdays, Christmas and other special occasion - Professionally-designed glossy cover with 120 pages

Workout Log Book Meet Me At The Bar

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Author : Vigor Fitness Publishing
Publisher :
ISBN 13 : 9781086708875
Total Pages : 122 pages
Book Rating : 4.7/5 (88 download)

Book Synopsis Workout Log Book Meet Me At The Bar by : Vigor Fitness Publishing

Download or read book Workout Log Book Meet Me At The Bar written by Vigor Fitness Publishing and published by . This book was released on 2019-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love weight training in the gym? This stylish 6"x9" workout log book is perfect for you! Use it to record sets, reps, weights, time and rest of your exercises, 5 days per page! It is simple to use and the pages are ready to be filled with your stats and progress. - Suitable for any fitness level, from beginner to pro - Makes a great gift for Birthdays, Christmas and other special occasion - Professionally-designed glossy cover with 120 pages

Meet Me At The Bar

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Author : Arnold Rogan Journals
Publisher :
ISBN 13 : 9781086169638
Total Pages : 102 pages
Book Rating : 4.1/5 (696 download)

Book Synopsis Meet Me At The Bar by : Arnold Rogan Journals

Download or read book Meet Me At The Bar written by Arnold Rogan Journals and published by . This book was released on 2019-07-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Me At The Bar - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design with a funny cover 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

Meet Me At The Bar

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Author : Arnold Rogan Journals
Publisher :
ISBN 13 : 9781086185140
Total Pages : 102 pages
Book Rating : 4.1/5 (851 download)

Book Synopsis Meet Me At The Bar by : Arnold Rogan Journals

Download or read book Meet Me At The Bar written by Arnold Rogan Journals and published by . This book was released on 2019-07-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Me At The Bar - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise, 5 days per page. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design with a funny cover 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

Fitness Logbook

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Author : Grace Press Designs
Publisher :
ISBN 13 : 9781698558516
Total Pages : 120 pages
Book Rating : 4.5/5 (585 download)

Book Synopsis Fitness Logbook by : Grace Press Designs

Download or read book Fitness Logbook written by Grace Press Designs and published by . This book was released on 2019-10-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your workout with this logbook New Year New You. Use this logbook to motivate you to improve your exercise. By writing it down you'll be able to see how much you progress and when to push yourself. Exercise: Reps, Sets, Weight This book includes: Cardio: During, Intensity, Calories Burned White Paper 55# (90 GSM) white paper. Black ink. Our ink is chlorine-free, and our acid-free interior paper stock #60 Premium Matte Cover

Meet Me at the Gym

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Author : Patricia Powell
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (646 download)

Book Synopsis Meet Me at the Gym by : Patricia Powell

Download or read book Meet Me at the Gym written by Patricia Powell and published by . This book was released on 2020-11-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: meet me at the gym is a popular gym notebook with 120 dot-grid dotted page and 6x9 inches. Perfect as gift for a fitness or gym fan. You can use it for notes, training and much more.

Strong Curves

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Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The 12-Minute Athlete

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Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

You Are Your Own Gym

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Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

The Miracle Morning (Updated and Expanded Edition)

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Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Bodyweight Home Workout Journal

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Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)

Book Synopsis The Bodyweight Home Workout Journal by : Michael Ahdoot

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercised

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Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Ultimate Workout Log

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Author : Suzanne Schlosberg
Publisher : Mariner Books
ISBN 13 : 9780395665992
Total Pages : 0 pages
Book Rating : 4.6/5 (659 download)

Book Synopsis Ultimate Workout Log by : Suzanne Schlosberg

Download or read book Ultimate Workout Log written by Suzanne Schlosberg and published by Mariner Books. This book was released on 1994-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Supermen: Building Maximum Muscle for a Lifetime

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Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741403
Total Pages : pages
Book Rating : 4.7/5 (414 download)

Book Synopsis Supermen: Building Maximum Muscle for a Lifetime by : Craig Cecil

Download or read book Supermen: Building Maximum Muscle for a Lifetime written by Craig Cecil and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: