Meditations For Wellness And Inspired Living

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Meditations for Wellness and Inspired Living

Author : Yogi Arvind Chittumalla
Publisher : Aravindu Chittumalla
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.9/5 (874 download)

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Book Synopsis Meditations for Wellness and Inspired Living by : Yogi Arvind Chittumalla

Download or read book Meditations for Wellness and Inspired Living written by Yogi Arvind Chittumalla and published by Aravindu Chittumalla. This book was released on 2023-02-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose. The book is written in three parts. Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice. Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation. Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life. Towards the end of the book is a glossary of Sanskrit words used in the book. There is also a Sanskrit pronunciation guide. It provides some guidelines for pronouncing Sanskrit vowels and consonants correctly.

Meditations for Wellness and Inspired Living

Author : Yogi Arvind Chittumalla
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (874 download)

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Book Synopsis Meditations for Wellness and Inspired Living by : Yogi Arvind Chittumalla

Download or read book Meditations for Wellness and Inspired Living written by Yogi Arvind Chittumalla and published by . This book was released on 2023-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructional meditation book comprising 25 meditation techniques. These techniques can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose.

Meditations for Wellness and Inspired Living

Author : Aravindu Chittumalla
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (874 download)

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Book Synopsis Meditations for Wellness and Inspired Living by : Aravindu Chittumalla

Download or read book Meditations for Wellness and Inspired Living written by Aravindu Chittumalla and published by . This book was released on 2023-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Are More Than You Think You Are

Author : Kimberly Snyder
Publisher : Hay House, Inc
ISBN 13 : 1401963110
Total Pages : 281 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Are More Than You Think You Are by : Kimberly Snyder

Download or read book You Are More Than You Think You Are written by Kimberly Snyder and published by Hay House, Inc. This book was released on 2022-01-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder. Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are—a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

You Have 4 Minutes to Change Your Life

Author : Rebekah Borucki
Publisher : Hay House, Inc
ISBN 13 : 140194972X
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Have 4 Minutes to Change Your Life by : Rebekah Borucki

Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

25 Mindfulness Meditations for a Stress Free Life

Author : Kg Stiles
Publisher :
ISBN 13 : 9781393534334
Total Pages : 92 pages
Book Rating : 4.5/5 (343 download)

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Book Synopsis 25 Mindfulness Meditations for a Stress Free Life by : Kg Stiles

Download or read book 25 Mindfulness Meditations for a Stress Free Life written by Kg Stiles and published by . This book was released on 2015-12-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 MINDFULNESS MEDITATIONS for a Stress Free Life includes the following 5 books conveniently bundled together: BOOK 1 - CUTTING CORDS OF ATTACHMENT MEDITATION Are you feeling blocked or restricted from letting go of your past. Many times your inability to move forward in your life can be connected to a need to release past hurts and sorrows from a previous love connection. This mindfulness meditation practice of cutting cords of attachment is very gentle and noninvasive. It works by dissolving past love connections rather than harshly severing them. You will feel an immediate effect and deep sense of relief during and after the cutting cords meditation ritual that will deepen over time as you allow yourself to heal any unresolved anger or resistance to letting go. BOOK 2 - CHAKRA MEDITATIONS Learn about Mantras and in particular Bija Mantras and how to use them in powerful sound healing meditations for all the 7 Major Chakras. BOOK 3 - HEALING LIGHT MEDITATION WITH ARCHANGEL MICHAEL Open your mind to receive new seeds of inspiration and help you to birth a new vision for yourself and your life. BOOK 4 - PRANIC RAINBOW LIGHT BREATHING Learn Pranic Rainbow Light Breathing Meditations to cleanse your entire chakra energy system. BOOK 5 - ENERGY CLEARING & CHAKRA HEALING Learn transformative energy clearing and chakra healing breathing meditations using pranic breathing to clear space, remove obstacles, or any feeling of blockage and experience emotional healing. "Clear, simple, and straightforward suggestions KG Stiles has done a remarkable job of condensing these complexities into a form that's both informative, and easy to read." --Dr. Steven Farmer, Best-selling author Animal Spirit Guides and Earth Magic KG Stiles' 30 years of experience combined with her passion to assist and facilitate the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D., New York Times Best-selling Author, 'Choices and Illusions.' About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly! Each LoveNotes healing arts instructional publication has been energetically imprinted for ease of assimilation. This means you can immediately perform a technique effectively and experience benefits for yourself and others. Hope you love your LoveNotes as much as I enjoy creating them for you! -KG Stiles, Author Metaphysician & Coach Founder Health Mastery Systems

Everyday Meditation

Author : Tobin Blake
Publisher : New World Library
ISBN 13 : 1608680606
Total Pages : 282 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Everyday Meditation by : Tobin Blake

Download or read book Everyday Meditation written by Tobin Blake and published by New World Library. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics -- how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization -- and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you: * make your mind an ally * undo restlessness and anxiety * build spiritual relationships * heal your body * overcome depression and anxiety * find balance, meaning, and life purpose

Eff This! Meditation

Author : Ms. Liza Kindred
Publisher : Rock Point
ISBN 13 : 1631066366
Total Pages : 147 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Eff This! Meditation by : Ms. Liza Kindred

Download or read book Eff This! Meditation written by Ms. Liza Kindred and published by Rock Point. This book was released on 2019-10-22 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you’re ready to throw your hands in the air and yell “Eff This!” you are not alone—and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a “to done” list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be “finished,” but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it. The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book: Read it all the way through Flip through and mark what seems interesting Try all of the techniques, one by one Grab the book in a panic and thumb through until something sticks out Open the book to a random page and do that thing However the eff you want; it’s your book now

The Daily Meditation Book of Healing

Author : Worthy Stokes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646117441
Total Pages : 276 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Daily Meditation Book of Healing by : Worthy Stokes

Download or read book The Daily Meditation Book of Healing written by Worthy Stokes and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.

Llewellyn's Complete Book of Mindful Living

Author : Michael Bernard Beckwith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750832
Total Pages : 580 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Mindful Living by : Michael Bernard Beckwith

Download or read book Llewellyn's Complete Book of Mindful Living written by Michael Bernard Beckwith and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Let Your Fears Make You Fierce

Author : Koya Webb
Publisher : Hay House, Inc
ISBN 13 : 1401956963
Total Pages : 224 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Let Your Fears Make You Fierce by : Koya Webb

Download or read book Let Your Fears Make You Fierce written by Koya Webb and published by Hay House, Inc. This book was released on 2019-06-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!

Daily Rituals for Happiness

Author : Lauren Ostrowski Fenton
Publisher :
ISBN 13 : 9780994557926
Total Pages : 318 pages
Book Rating : 4.5/5 (579 download)

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Book Synopsis Daily Rituals for Happiness by : Lauren Ostrowski Fenton

Download or read book Daily Rituals for Happiness written by Lauren Ostrowski Fenton and published by . This book was released on 2016-06-02 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Rituals for Happiness is a user-friendly guidebook that teaches techniques for experiencing happiness every single day. Focusing on ritual the book details the significance of simple practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing.

Strong, Calm and Free

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472979761
Total Pages : 193 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Strong, Calm and Free by : Nicola Jane Hobbs

Download or read book Strong, Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

AARP Meditations for Caregivers

Author : Barry J. Jacobs
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219037
Total Pages : 242 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis AARP Meditations for Caregivers by : Barry J. Jacobs

Download or read book AARP Meditations for Caregivers written by Barry J. Jacobs and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format. Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do. /DIV

Meditations For Wellness

Author : Dr Chio Ugochukwu
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Meditations For Wellness by : Dr Chio Ugochukwu

Download or read book Meditations For Wellness written by Dr Chio Ugochukwu and published by . This book was released on 2021-03-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to become relentless through simple daily meditations that can help you improve your health and increase your family wellness? Do you want to overcome the daily interaction wobbles that stress you out, drain your energy and make you less productive? Get the meditation for wellness!This book will help you improve their health, keep stress out of your relationships, and help you to relentlessly thrive by overcoming your challenges with weight loss, stress management, chronic health conditions like high blood pressure, diabetes, and eye problems. Why? The more you use meditation to stay focused despite your busy schedules, daily challenges and duties., the more you will be able to use the confluence of the mind, the spirit and human experience to accomplish your goals and the fulfillment of life. You have to remember because failure to relentlessly improve, can lead to loss of self-confidence, self-esteem, increased negativity, anxiety and more poorly managed chronic conditions like high blood pressure, diabetes, and eye problems, using this book to overcome stress, communicate better, live more healthy lives and thrive is an attainable goal! You can also make, meditation for wellness part of your own SIPA(Strategic individualized plan of action) for relentless wellness and improvement in different dimensions of your life!!!

Manifesting Through Meditation

Author : Cassandra Bodzak
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638071772
Total Pages : 152 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Manifesting Through Meditation by : Cassandra Bodzak

Download or read book Manifesting Through Meditation written by Cassandra Bodzak and published by Sourcebooks, Inc.. This book was released on 2021-09-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your dreams a reality with guided meditations for manifestation Meditation can help you turn inward, activate your heart's desires, and fulfill your life's vision. In Manifesting Through Meditation, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the universe and create the change you want to see. Discover how to set intentions, foster appreciation and gratitude in your life, and cultivate greater abundance by harnessing the power of your mind. This standout among manifesting books helps you: Demystify manifestation—Learn more about manifestation and meditation, and discover how to combine them to make your dreams become reality. Transform every area of life—Manifest prosperity in your relationships, career and finances, health and wellness, your future, and more. Explore a variety of meditations—Find simple meditations that center around mindfulness, visualization, breathwork, light movement, and affirmations. Focus your energy and create the life you want with Manifesting Through Meditation.

Your Spiritual Almanac

Author : Joey Hulin
Publisher : Laurence King Publishing
ISBN 13 : 1399610066
Total Pages : 345 pages
Book Rating : 4.3/5 (996 download)

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Book Synopsis Your Spiritual Almanac by : Joey Hulin

Download or read book Your Spiritual Almanac written by Joey Hulin and published by Laurence King Publishing. This book was released on 2022-11-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.