Four Thousand Weeks

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

The Antidote

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429947608
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Antidote by : Oliver Burkeman

Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

Finite and Infinite Games

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Publisher : Simon and Schuster
ISBN 13 : 1451657293
Total Pages : 155 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Finite and Infinite Games by : James Carse

Download or read book Finite and Infinite Games written by James Carse and published by Simon and Schuster. This book was released on 2011-10-11 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There are at least two kinds of games,” states James P. Carse as he begins this extraordinary book. “One could be called finite; the other infinite. A finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” Finite games are the familiar contests of everyday life; they are played in order to be won, which is when they end. But infinite games are more mysterious. Their object is not winning, but ensuring the continuation of play. The rules may change, the boundaries may change, even the participants may change—as long as the game is never allowed to come to an end. What are infinite games? How do they affect the ways we play our finite games? What are we doing when we play—finitely or infinitely? And how can infinite games affect the ways in which we live our lives? Carse explores these questions with stunning elegance, teasing out of his distinctions a universe of observation and insight, noting where and why and how we play, finitely and infinitely. He surveys our world—from the finite games of the playing field and playing board to the infinite games found in culture and religion—leaving all we think we know illuminated and transformed. Along the way, Carse finds new ways of understanding everything, from how an actress portrays a role to how we engage in sex, from the nature of evil to the nature of science. Finite games, he shows, may offer wealth and status, power and glory, but infinite games offer something far more subtle and far grander. Carse has written a book rich in insight and aphorism. Already an international literary event, Finite and Infinite Games is certain to be argued about and celebrated for years to come. Reading it is the first step in learning to play the infinite game.

Nathaniel's Nutmeg

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Publisher : Macmillan + ORM
ISBN 13 : 1466873477
Total Pages : 237 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Nathaniel's Nutmeg by : Giles Milton

Download or read book Nathaniel's Nutmeg written by Giles Milton and published by Macmillan + ORM. This book was released on 2014-06-10 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true tale of high adventure in the South Seas. The tiny island of Run is an insignificant speck in the Indonesian archipelago. Just two miles long and half a mile wide, it is remote, tranquil, and, these days, largely ignored. Yet 370 years ago, Run's harvest of nutmeg (a pound of which yielded a 3,200 percent profit by the time it arrived in England) turned it into the most lucrative of the Spice Islands, precipitating a battle between the all-powerful Dutch East India Company and the British Crown. The outcome of the fighting was one of the most spectacular deals in history: Britain ceded Run to Holland but in return was given Manhattan. This led not only to the birth of New York but also to the beginning of the British Empire. Such a deal was due to the persistence of one man. Nathaniel Courthope and his small band of adventurers were sent to Run in October 1616, and for four years held off the massive Dutch navy. Nathaniel's Nutmeg centers on the remarkable showdown between Courthope and the Dutch Governor General Jan Coen, and the brutal fate of the mariners racing to Run--and the other corners of the globe--to reap the huge profits of the spice trade. Written with the flair of a historical sea novel but based on rigorous research, Giles Milton's Nathaniel's Nutmeg is a brilliant adventure story by Giles Milton, a writer who has been hailed as the "new Bruce Chatwin" (Mail on Sunday).

Body of Work

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Publisher : Penguin
ISBN 13 : 9781594201257
Total Pages : 316 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Body of Work by : Christine Montross

Download or read book Body of Work written by Christine Montross and published by Penguin. This book was released on 2007 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-year medical student describes an anatomy class during which she studied the donated body of a cadaver dubbed "Eve," an experience that profoundly influenced her subsequent studies and understanding of the human form.

Meditations

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Publisher : Courier Dover Publications
ISBN 13 : 0486848531
Total Pages : 158 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Meditations by : Marcus Aurelius

Download or read book Meditations written by Marcus Aurelius and published by Courier Dover Publications. This book was released on 2021-11-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of the world's most famous and influential books, Roman emperor Marcus Aurelius describes the Stoic precepts he used to cope with his life as a warrior and ruler of an empire. Beautiful hardcover edition of a specially modernized version of the classic George Long translation.

Mortals

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Publisher : Vintage
ISBN 13 : 0307789365
Total Pages : 738 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Mortals by : Norman Rush

Download or read book Mortals written by Norman Rush and published by Vintage. This book was released on 2011-03-23 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatly anticipated new novel by Norman Rush—whose first novel, Mating, won the National Book Award and was everywhere acclaimed—is his richest work yet. It is at once a political adventure, a social comedy, and a passionate triangle. It is set in the 1990s in Botswana—the African country Rush has indelibly made his own fictional territory. Mortals chronicles the misadventures of three ex-pat Americans: Ray Finch, a contract CIA agent, operating undercover as an English instructor in a private school, who is setting out on perhaps his most difficult assignment; his beautiful but slightly foolish and disaffected wife, Iris, with whom he is obsessively in love; and Davis Morel, an iconoclastic black holistic physician, who is on a personal mission to “lift the yoke of Christian belief from Africa.” The passions of these three entangle them with a local populist leader, Samuel Kerekang, whose purposes are grotesquely misconstrued by the CIA, fixated as the agency is on the astonishing collapse of world socialism and the simultaneous, paradoxical triumph of radical black nationalism in South Africa, Botswana’s neighbor. And when a small but violent insurrection erupts in the wild northern part of the country, inspired by Kerekang but stoked by the erotic and political intrigues of the American trio—the outcome is explosive and often explosively funny. Along the way, there are many pleasures. Letters from Ray’s brilliantly hostile brother and Iris’s woebegone sister provide a running commentary on contemporary life in America. Africa and Africans are powerfully evoked, and the expatriate scene is cheerfully skewered. Through lives lived ardently in an unforgiving land, Mortals examines with wit and insight the dilemmas of power, religion, rebellion, and contending versions of liberation and love. It is a study of a marriage over time, and a man’s struggle to find his way when his private and public worlds are shifting. It is Norman Rush’s most commanding work.

4000 Weeks

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Publisher : 2bewise
ISBN 13 : 9780986932809
Total Pages : 140 pages
Book Rating : 4.9/5 (328 download)

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Book Synopsis 4000 Weeks by : Robert Bosman

Download or read book 4000 Weeks written by Robert Bosman and published by 2bewise. This book was released on 2011-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: To live or to be lived... that's the question! 'It was the day that changed my life. But of course I had no clue about that when it happened. I sat that day on a bench in Stanley Park, Vancouver. And I had never felt so sad... so very sad... My life had become a bad dream, almost a horror movie... I still couldn't believe that the angry young man I was only two decades ago, had become such a misery... in poor health... substantially overweighted... income too low, debt too high... And always tired... so tired!' With these words starts Jeffrey Tamson's amazing story. Words that could have been spoken by many millions all over the globe. But then the miracle happens: an unexpected encounter triggers a series of events in which Jeffrey discovers 'the way back home', as he calls it. He discovers the astonishing results of recent brain and DNA research, that prove the tremendous opportunities we human beings have to live a great live! He learns how our mind functions and finds, in an amazingly short span of time, the major principles for living a happy, healthy and wealthy life. Jeffrey's compelling and encouraging story blends scientific facts with practical wisdom and the art of life. This book can be your encounter with a bright future... Edition: monochrome

How to Be Happy (Or at Least Less Sad)

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Author :
Publisher : Penguin
ISBN 13 : 039917298X
Total Pages : 162 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis How to Be Happy (Or at Least Less Sad) by : Lee Crutchley

Download or read book How to Be Happy (Or at Least Less Sad) written by Lee Crutchley and published by Penguin. This book was released on 2015-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

Your Body Knows the Answer

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Publisher : Shambhala Publications
ISBN 13 : 0834829975
Total Pages : 167 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Your Body Knows the Answer by : David I. Rome

Download or read book Your Body Knows the Answer written by David I. Rome and published by Shambhala Publications. This book was released on 2014-10-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

Three Steps to Awakening

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Publisher : Shambhala Publications
ISBN 13 : 0834829207
Total Pages : 177 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Three Steps to Awakening by : Larry Rosenberg

Download or read book Three Steps to Awakening written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2013-12-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

The Joy of Living

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Publisher : Harmony
ISBN 13 : 030738151X
Total Pages : 287 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Joy of Living by : Yongey Mingyur Rinpoche

Download or read book The Joy of Living written by Yongey Mingyur Rinpoche and published by Harmony. This book was released on 2007-03-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

The Gift of Self Love

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Author :
Publisher : Blue Star Press
ISBN 13 : 1950968278
Total Pages : 193 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis The Gift of Self Love by : Mary Jelkovsky

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Meditations for Lay Eucharistic Ministers

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Publisher : Morehouse Publishing
ISBN 13 : 9780819217707
Total Pages : 0 pages
Book Rating : 4.2/5 (177 download)

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Book Synopsis Meditations for Lay Eucharistic Ministers by : Beth Maynard

Download or read book Meditations for Lay Eucharistic Ministers written by Beth Maynard and published by Morehouse Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers and meditations for Lay Eucharistic Ministers.

Mortals

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Publisher : Allen & Unwin
ISBN 13 : 1761062735
Total Pages : 420 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Mortals by : Rachel Menzies

Download or read book Mortals written by Rachel Menzies and published by Allen & Unwin. This book was released on 2021-09-14 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human society is shaped by many things, but underlying them all is one fundamental force - our fear of death. This is the ground-breaking theory explored in Mortals. 'Spoiler alert: if you read this book, you will die. But, as well as being fascinating, this book can also help you die a better death, and live a better life.' JULIAN MORROW, comedian, ABC presenter, member of The Chaser team 'A death-defying book from two leaders in the field.' PROFESSOR DAVID VEALE, King's College London The ground-breaking book that uncovers how our fear of death is the hidden driver of most of humankind's endeavours. The human mind can grapple with the future, visualising and calculating solutions to complex problems, giving us tremendous advantages over other species throughout our evolution. However, this capability comes with a curse. By five to ten years of age, all humans know where they are heading: to the grave. In Mortals, Rachel Menzies and Ross Menzies, both acclaimed psychologists whose life's work has focused on death anxiety, examine all the major human responses to death across history. From the development of religious systems denying the finality of death, to 'immortality projects' involving enduring art, architecture and literature, some of the consequences of our fear of death have been glorious while others have been destructive, leading to global conflicts and genocide. Looking forward, Mortals hypothesises that worse could be to come-our unconscious dread of death has led to rampant consumerism and overpopulation, driving the global warming and pandemic crises that now threaten our very existence. In a terrible irony, Homo sapiens may ultimately be destroyed by our knowledge of our own mortality. 'A fascinating tour of our species' attempts across millennia to come to terms with mortality. Mortals offers a stunning glimpse into what our fear of death means for our future. A must-read.' PROFESSOR THOMAS HEIDENREICH, Esslingen University

Meditations : ANNOTATED

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Author :
Publisher :
ISBN 13 : 9781701915374
Total Pages : 232 pages
Book Rating : 4.9/5 (153 download)

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Book Synopsis Meditations : ANNOTATED by : Marcus Aurelius

Download or read book Meditations : ANNOTATED written by Marcus Aurelius and published by . This book was released on 2019-10-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations (Medieval Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, literally "things to one's self") is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the second book was written at Carnuntum.It is unlikely that Marcus Aurelius ever intended the writings to be published and the work has no official title, so "Meditations" is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.

Meditations for Each Day

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Author :
Publisher :
ISBN 13 : 9781999472931
Total Pages : 554 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Meditations for Each Day by : Antonio Cardinal Bacci

Download or read book Meditations for Each Day written by Antonio Cardinal Bacci and published by . This book was released on 2018-11-19 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of a series of daily meditations written by the eminent Latinist Antonio Cardinal Bacci (1885-1971) who served as the Vatican's chief Latinist for over 40 years. The English edition has been out-of-print since 1965. In it, Cardinal Bacci explores vast areas of Catholic principles on the spiritual life using such sources as: Sacred Scripture, the writings of the Saints with particular emphasis on St. Thomas Aquinas, the Church Fathers, many passages from Thomas a Kempis' "The Imitation of Christ" and other spiritual authors. This second English edition includes many new features to make the book more readable. Here follows a section from the book's introduction (not found in the original book): "As for the present edition, we have decided to make a few changes from the original English edition more in terms of style than substance. We have eliminated all of the footnotes from the original edition and have inserted them into the body of the text instead. When possible, we have made the references clearer so that the reader may easily refer to them if he so desires. We have added a Works Cited page so the reader can see a list of the works Cardinal Bacci has used. The reader can use this list to explore or study those works in more detail. All of the Scripture references have been given a uniform style. We have tried to correct all of the spelling mistakes found in the original text. In addition, we have added an English translation to a long passage from St. Bernard of Clairvaux that was kept in Latin. We expanded the Table of Contents to include all of the meditations. Finally, we added an editor's note to three entries: the nature of the Pope's authority, the relationship between faith and mortal sin, and the teaching on venial sin (January 20, The Pope; April 23, Faith and Charity; October 14, The Ascension of Jesus into Heaven). Given the English translation which we used and the devotional nature of this book (it is not meant as a theological treatise), we thought it wise to include those notes to avoid any possible misunderstandings of Cardinal Bacci's words."