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Meditation For Weight Loss
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Book Synopsis Meditate Your Weight by : Tiffany Cruikshank
Download or read book Meditate Your Weight written by Tiffany Cruikshank and published by Hay House, Inc. This book was released on 2016-07-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!
Book Synopsis Powerful Meditations for Weight Loss by : Harmony Academy
Download or read book Powerful Meditations for Weight Loss written by Harmony Academy and published by Harmony Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if it’s possible to lose weight just through the power of your mind? Have you tried every diet fad and trend, and still can’t shed those extra pounds? Spent money on gyms and fitness classes only to end up feeling frustrated and defeated? If this sounds like you, then Powerful Meditations for Weight Loss: Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body! Within this book, you’ll discover: - Improve your body image - Remove cravings for unhealthy foods - Help you visualize your weight loss goals - Increase your desire for exercise - Sleep better and reduce weight loss related anxiety and stress - Change your life for good - And much, much more! This book includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. Find out why this book will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey! Do you want to change your life? Scroll up, click on "Buy Now", and start your weight loss journey NOW!
Book Synopsis Meditation for Fasting by : Sable Delight
Download or read book Meditation for Fasting written by Sable Delight and published by . This book was released on 2019-11-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do yoy want to Discover the secrets of losing weight, burning fat, and healing your body? Read On! The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting. Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult to stick with. The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat. It's no secret how difficult new habits are to form. It's doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart. The battle is won not in knowing what to do, but how to keep at it, day-after-day. Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. You will learn to: MEDITATE and feel good with powerful affirmations; BELIEVE in yourself and make self-fulfillment; LOSE weight fast and naturally; SLEEP better; HAVE more energy throughout the day; PRACTICE mental and physical transcendence; DEVELOP mini-habits to reach your goals. The biggest resistance to starting meditation and hypnosis is, people assure they don't have time. Your life is undoubtedly busy. So I provided you a mini habits session to make you feel comfortable while you are learning the parctice. What's more, study after study shows that meditation significantly increases people's efficiency. Investing a little time will save you so much more! To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven't done it before, the friendly guidance helps ease you into the process. These exercises don't need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals. Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day. If you want to realize substantial results from your dieting efforts, then scroll up and click the "Add to Cart" button.
Book Synopsis Meditation for Weight Loss by : Harmony Academy
Download or read book Meditation for Weight Loss written by Harmony Academy and published by Harmony Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a magic pill, but it is a powerful tool and the best way to lose weight. You will be able to lose weight, take control of your eating habits, reduce stress, and you will be able to control the way you think about food. The process of weight loss hypnosis is divided into several stages. To help understand, this guide will lead you through the following points: - How Meditation can help you lose weight - Meditation script for weight loss - Meditation to help you motivate in sustaining important physical exercises - Meditation to help you control food cravings - Positive affirmations for weight loss - Positive affirmations that you can use while working out in the gym - Positive affirmations to help you change the way you see diet and nutrition - Additional tips to help you lose weight - And much more! Use this book to reprogram your mind to love healthy food, stay away from junk food, easily practice portion control, and finally get the healthy, toned body you want. Don't wait any longer! Buy now. This is the latest and updated guide to hypnosis & meditation that will help you on your way to a more fulfilling life and a healthy and beautiful body!
Book Synopsis Guided Meditation for Weight Loss by : Harmony Academy
Download or read book Guided Meditation for Weight Loss written by Harmony Academy and published by Harmony Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and permanently through hypnosis & Meditation? Are you sick and tired of trying so many weight loss diets that don’t yield any results? Are you looking for a protocol that guarantees fast results without too many restrictions? If you answered "yes" to these three answers, then keep reading… Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. The hypnosis & meditation scripts inside of this book are designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle. Guided Meditation for Weight Loss is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted. And how does this method work? This book will guide you through a state of hypnosis, so you can train your brain to create a virtual gastric band. Together with the power of attraction, we will empower you to control your eating habits and form a positive relationship with your body using effective beginner-friendly meditation scripts as well. This technique shrinks your stomach's capacity to store food, so you feel fuller, faster. In this way, your body will behave exactly as if it were physically present. There’s no physical surgery, no scarring, and no forbidden foods! In this book, you will find: - Improve your body image - Remove cravings for unhealthy foods - Help you visualize your weight loss goals - Increase your desire for exercise - Sleep better and reduce weight loss related anxiety and stress - Change your life for good - And much, much more! Hypnosis & Meditation has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnosis & meditation now, even if you are a beginner. What are you waiting for? Click the “Buy Now” button, and start your weight loss journey NOW!
Book Synopsis Meditation for Fasting by : Emmanuel Young
Download or read book Meditation for Fasting written by Emmanuel Young and published by Emmanuel Young. This book was released on 2019-11-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.
That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.
With this ultimate meditation audiobook, you’ll be able to:
Lose weight fast and naturally
Sleep better and smarter
Have more energy throughout your day
Practice mental and physical transcendence
Ward off potential negative effects from fasting
Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!
Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.
Book Synopsis Rapid Weight Loss Hypnosis by : Diana Wilson
Download or read book Rapid Weight Loss Hypnosis written by Diana Wilson and published by Charlie Creative Lab. This book was released on 2020-10-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Hypnosis: The Most Efficient Way to Lose Weight by Using Only the Power of Your Mind Did you know that hypnosis and self-hypnosis can help you lose up to 6 pounds (2.7 kilograms) in a short period of time? Yes, you've read that right! There's no more need to go on restrictive diets or go to the gym every day. Now, you can use the power of your mind to start losing weight. When someone mentions "hypnosis" the first association of many people is mind control and someone else controlling your mind and making you do funny things. But, in reality, hypnosis is much more than that. Hypnosis is more like a deep state of relaxation or something like that dreamy sensation you feel as you wake up in the morning, right before you become fully aware of your surroundings. What is special about hypnosis is that in this state you are more susceptible to change, and that is why it is very helpful for weight loss. Hypnosis is different from other methods because it addresses the cause and other contributing factors directly at the subconscious level in the person's mind, where their memories, habits, fears, food associations, and even negative self-talk germinate. Here's what you'll discover inside this book: - Hypnosis 101: understanding the basic of hypnosis, self-hypnosis, and how it can help you lose weight quickly and efficiently; - Guided Meditation Tips: discover all the benefits of guided meditation for weight loss and how to make meditation your daily habit; - Developing Healthy Eating Habits: use the power of your mind and hypnosis to develop healthy eating habits and give up junk food; - Unlock the Full Potential of Your Mind: learn how can using positive affirmations kick-start your weight loss journey. - And much more! Are you ready to kick-start your weight loss journey that requires nothing but a little bit of will power and mindfulness? Now is the perfect time to start losing weight by using only the power of your mind! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis Guided Meditation for Weight Loss: How Guided Meditation and Food Strategy Helps You to Program Your Mind to Slim Your Body. Healthy Habits Affirmatio by : American Hypnosis Academy
Download or read book Guided Meditation for Weight Loss: How Guided Meditation and Food Strategy Helps You to Program Your Mind to Slim Your Body. Healthy Habits Affirmatio written by American Hypnosis Academy and published by American Hypnosis Academy. This book was released on 2021-04-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF for Bookstores! Discounted Retail Price NOW at $21,95 instead of $31,95!★ Have you ever thought about losing weight through meditation? Do you think it is impossible? Well, I will prove you wrong. Losing weight through meditation is a method that will surely help your overall wellness. Your customers will be amazed by this wonderful guide! You may start to feel frustrated, overwhelmed, or even defeated by the lack of success you have seen using other weight loss methods, which may be what lead you to seek out meditation in the first place. At this step, the most significant thing you can do is practice keeping an open and curious mind, as this is how you can set yourself up for success when it comes to your actual meditation sessions. If you feel that meditation is the perfect process that will help you lose weight, then this book is for you. This book covers: MEDITATION: THE BASICS HOW TO USE MEDITATION AND AFFIRMATION TO LOSE WEIGHT ADVANTAGES OF WEIGHT LOSS MEDITATION FOOD STRATEGY PROGRAM YOUR MIND TO SLIM YOUR BODY WOMEN ARE DIFFERENT FROM MEN REPETITION IS THE SECRET GUIDED MEDITATION FOR WEIGHT LOSS OVER 100 POSITIVE AFFIRMATIONS FOR WEIGHT LOSS HEALTHY HABITS AFFIRMATIONS MEDITATION FOR A HEALTHY DIET AND BODY IMAGE DAILY WEIGHT LOSS MOTIVATION WITH MINI HABITS HEAL YOUR RELATIONSHIP WITH FOOD Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis Visualization for Weight Loss by : Jon Gabriel
Download or read book Visualization for Weight Loss written by Jon Gabriel and published by Hay House, Inc. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Book Synopsis Hypnosis and Meditation for Weight Loss by : Joel Hypnosis Academy
Download or read book Hypnosis and Meditation for Weight Loss written by Joel Hypnosis Academy and published by . This book was released on 2020-10-11 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unsatisfied when you look at yourself in the mirror? Have you tried many diets but without any success? If so, you should start thinking about losing weight through hypnosis and meditation. Do you think it is impossible? Well, I will prove you wrong! You may have already experienced to feel frustrated, overwhelmed, or even defeated by the lack of success you have seen using other weight loss methods; It is also a public domain that dieting does not help to solve the lifestyle challenges that you need for weight loss and management. If you want to try something that will be able to provide a definite edge for you, the most significant thing you can give is practice keeping an open and curious mind, as this is how you can set yourself up for success and overall wellness when it comes to your actual meditation and hypnosis sessions. Hypnosis and Meditation have proven some results in aiding weight loss letting you to control your cravings around food, influencing the body to respond by creating a feeling of satiety using a subconscious suggestion that you already have. You do not need to stop eating your most enjoyable food while under hypnosis. Instead, you develop a principle that makes you feel in control and enable you to lose weight consistently and naturally without dieting. Before engaging in this weight loss procedure, it is essential to understand the step-by-step process so that you know exactly what to expect during your weight loss journey adopting these new methods. In this book, you will discover: - The Power of the Mind Over the Body: A guide to Reprogram your unconscious mind's connection to food and Say goodbye to emotional eating - How Enhancing and Boost Your Motivation and Willpower Everyday - The way to Kickstart your Effective Weight Loss by overcoming emotional and physical roadblocks - The Concept of Hypnosis, Self-Hypnosis and Mindful Meditation: Myths to debunk., Benefits and Why they are so strongly related to Weight Loss - How Hypnosis practical session may help you with Portion Control and Fat Burning creating a New Positive Thinking - How to Practice Every Day Powerful Meditation, Visualization and Relaxation for Weight Loss - 101 Positive Affirmations to cut calories - Advices for Embracing New Habits in Eating and Life, developing Mindful Eating routines, adopting Fitness Strategies and experiencing All-Natural Ways to Lose Fat - The Power and Joy of Feeling more confident in your body and discover its amazing potential And so much more! If you stick to your specifically designed guided meditation program and hypnosis sessions, you are first going to experience a changed mindset and start to feel far more confident in your ability to lose weight and in your ability to keep the weight off. What are you waiting for? Buy this book and see for yourself the beautiful results of Hypnosis and Meditation for Weight Loss!
Book Synopsis Meditating to Attain a Healthy Body Weight by : Lawrence LeShan
Download or read book Meditating to Attain a Healthy Body Weight written by Lawrence LeShan and published by Bantam. This book was released on 1995-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering expert in mind/body health--and the bestselling author of How to Meditate--has created a simple but powerful meditation program that can make the crucial difference in losing weight--and in maintaining new, healthier habits.
Book Synopsis Rapid Weight Loss Meditation by : Jennifer Jackson
Download or read book Rapid Weight Loss Meditation written by Jennifer Jackson and published by . This book was released on 2020-09-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight but do not like exercising? Do you find all diets impossible to follow? If yes, then this book is for you! From the decrease of pressure, tension, sleep deprivation, and even agony, the advantages of meditation to some degree continue deriding its naysayers. A vast number of research reports demonstrate how meditation impacts both psychological and physical prosperity. Thanks to meditation, your rest shows signs of improvement, you can control your weight, your connections become progressively palatable, and you can lessen physical torments that periodically travel in complete disorder. The "Rapid Weight Loss Meditation: Rapid Weight Loss Hypnosis, Affirmation for Weight Loss, Weight Loss Meditation for Women, Mindfulness Meditation for Beginners, Natural Weight Loss, Heal Your Body, Body Love" is made to ensure that you will take care of your body. After reading this book, you would be able to assume responsibility for your life and bridle any change you may wish to affect it. This book covers: The new Guided Meditation for Weight Loss quickly Understand and manage Physical and Emotional Hunger 10 more powerful Weight Loss Affirmation The Power of guided Meditation to lose weight A step by step solution to stop unhealthy Food and Sugar Craving Essential Nutrition Habits for permanent Weight Loss ...And much more! With regards to eating and dealing with our weight and our wellbeing, it is imperative to recognize the significance of the mind-body connection. Knowing this allows you to make changes necessary to fit your current needs with the added ability to adjust in any new environment you encounter from here on and into the future. You might be intimidated by the word "meditation," but this book only guarantees you the best way to meditate and bring out the best in you. Let this be your guide at the beginning of your weight loss! So, what are you waiting for? Buy this book and start your weight loss journey now!
Book Synopsis Weight Loss Meditation For Women by : Mindfulness Giada Academy
Download or read book Weight Loss Meditation For Women written by Mindfulness Giada Academy and published by Charlie Creative Lab. This book was released on 2020-10-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today, many people use meditation to reduce stress and become more aware of their thoughts. There are many types of meditation, some are based on the use of specific phrases called mantras, others focus on breathing or keeping the mind in the present moment. All of these methods can help you develop a better understanding of yourself, including how your mind and body works. This increased awareness makes meditation a useful tool for better understanding your eating habits, which could result in weight loss. Weight loss isn't a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That's because when you lose weight, you're losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories. If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? As simple as this process sounds, it is one of the most difficult things to do because the average individual is used to eating a lot more food than required in unbalanced proportions and tailoring the appetite to this specification might be a herculean task. When it comes down to it, the things we know to be true about weight loss are relatively simple, and certainly few. The quest for weight loss is not an entirely physical struggle; it goes beyond eating less and running more. When you put into account the emotional reactivity, anxiety, addictive eating habits, low self-esteem, sleep deprivation, etc., you'd realize that weight gain is more complicated than it seems. Guided meditation, along with other mindfulness techniques, has been used to achieve long-term weight loss. Its methods are straightforward, completely natural, and risk-free. It is, however, paramount to be consistent, patient, and optimistic, you will be fine. If you know how you're supposed to eat and exercise to lose weight, but you always fall back into your old habits. Or if you've been able to be good for a while, but haven't seen any results on your body. This means that your mind needs work as well! Because let's be real, the mind and body are linked and they work hand in hand. Sustainable weight loss only happens when your mind and body are aligned, your belief system must support your health routine. Otherwise you won't be able to maintain it for long that's where guided meditation comes into play. It can help you reprogram your subconscious mind and help you find the willpower you need to make healthy choices. This is simply because barely anything was done about the conditioning of their mind. They only followed a manual, ignoring the language of their own bodies. On the flipside, weight-loss programs that infuse the use of guided meditation along with dieting and exercising have been shown to produce longer lasting results. Are you tired of going round in circles, trying out different tiring diets and exercise routines? So go ahead and get this book ASAP!
Book Synopsis Rapid Weight Loss Hypnosis by : Samantha Clooney
Download or read book Rapid Weight Loss Hypnosis written by Samantha Clooney and published by . This book was released on 2020-06-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with your life as little as possible is the most practical approach to take. A practical approach like intermittent fasting also makes it more likely that you will continue to follow it through instead of quitting shortly after starting the way that many women do with diet and exercise. If you make exercise your primary technique for losing weight, you have to establish a new routine of going to the gym with relative frequency. Of course, all of us could find time in our schedules to do that, but the issue is that changing our schedules so drastically makes us far less likely to keep on track with it. If diet is your primary technique, you run into the same obstacle. However, there is a mountain of evidence that hypnosis is the best way to make progress in weight loss. The beauty of this technique is that it requires so little change in your day-to-day life when compared to others. This book covers the following topics: What is hypnosis, and which methods exist? Hypnosis and weight loss May hypnosis be more effective than diet? The power of guided meditation 50/100 positive affirmations for weight loss How to practice every day ...And much more. So, ready to get started? Click "Buy Now"!
Book Synopsis Guided Meditations for Weight Loss by : Lucy Bhante Goldstein
Download or read book Guided Meditations for Weight Loss written by Lucy Bhante Goldstein and published by . This book was released on 2019-12-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you decided to lose weight and are you looking for an empowering way to reach your ideal weight? Are you feeling frustrated with your lack of results and ashamed of your current body? Isn't the suggested diet enough for you? Do you wonder if you'll ever reach your goal weight? Well... keep reading. For most people who are not at their ideal weight, stress becomes a part of life. Maybe you don't fell sexy and you are constantly worried about your weight spiraling out of control, hence leaving you susceptible to lifestyle diseases such as diabetes, high cholesterol, and high blood pressure. If you want a rapid way to lose weight, it's important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. Find a comfortable spot before your session where you can have a moment of peace. Close your eyes, hit play, and let the audio fill your mind. Focus on the calming voice and music as you slowly breathe in, breathe out, and relax your body. This audiobook empowers your mind to modify your body processes while in a state of hypnosis, and get this benefits: Lose Weight Fast and Naturally: Authentic Change Can Happen in an Instant Under Hypnosis, Identify Where You've Been Going Wrong and Install a New, Healthier Mind-Set that Will Make It Easy For You to Make Powerful New Choices, To Create New, Healthy Relationships with Food and Discover the Freedom of Not Being Controlled by Food! To Believe in Yourself, Be Happy and Confident With Your Body, To Boost your Positive Vibrations and Strengthen Your Resolve, Create Easy and Healthy Habits for your Health and Slimming routine, Gain More Energy Throughout Your Day, Inspire you to Feel Sexy Again, Sleep Better and Reduce Weight Loss Related Anxiety and Stress. Even if you've tried more diets than you can count, this will work for you. This guided meditation features a carefully selected series of positive affirmations designed to help you kick sugar cravings and junk food, feel confident and inspired, boost your exercise motivation, and form a positive body image! All hypnosis are specially designed to work with your subconscious mind during your sleep cycle with soothing background music. That's allowing you to access the deepest parts of your mind. Imagine feeling slim, fit and gorgeous every day. You can wear the clothes you want. You can shed those extra pounds. Affordably priced and ideal for beginners. Prepare yourself for easy, rapid weight loss. Scroll up and click BUY NOW
Book Synopsis Rapid Weight Loss Meditation by : Julia Watson
Download or read book Rapid Weight Loss Meditation written by Julia Watson and published by Julia Watson. This book was released on 2021-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to lose weight fast and naturally, stop sugar cravings and stop emotional eating with meditation and affirmations? Your clients won't be able to resist using this awesome book! Meditation is training that associates the psyche and body to accomplish a feeling of quietness. Individuals have been meditating for a large number of years as a profound practice. Today, numerous individuals use meditation to decrease pressure and turn out to be progressively mindful of their considerations. These strategies can assist you in building up a superior comprehension of yourself, including how your psyche and body functions. This expanded mindfulness makes meditation a valuable apparatus for better understanding your dietary patterns, which could bring about weight reduction. Peruse on to get familiar with the advantages of meditation for weight reduction and how to begin. Meditation is an approach to prepare the brain. Often, our psyches are meandering we're pondering the future, choosing not to move on, stressing, fantasizing, fussing or wandering off in fantasy land. Meditation takes us back to the present minute and gives us the instruments we should be less focused on, more settled and kinder to ourselves as well as other people. This book covers the following topics: - How meditation for weight loss works fast and naturally - Why meditation is important, as it can help solve problems that can cause eating disorders - How meditation can help you get healthier habits in everyday life - What is sugar? - Why do we crave sugar? - What sugar does to the body? - Meditation to burn fat - Forgiving yourself for your dietary mistakes - Explore the power of exercise - Guided meditation for weight loss - Tips on how to lose weight fast with exercise ...And much more Buy it NOW and let your customers get addicted to this amazing book
Book Synopsis Meditation for Weight Loss by : Kate McCall
Download or read book Meditation for Weight Loss written by Kate McCall and published by . This book was released on 2020-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling annoyed and irritated by the lack of results? Are you exhausted from the disturbing weight loss roller coaster ride? Are you wondering if you can reach your goal weight? If your answer to these questions is yes, then this is the right book for you! This book, Meditation for Weight Loss, will guide you from the very beginning to the end. It will start with your existing condition of dissatisfaction because of your current way of life and bring you to a calm and comfortable state of relaxed awareness, where you can push all your unhealthy cravings and look for peace in positive affirmations to lose weight. This guide is made for people who want to burn fat fast healthily while growing the motivation for obtaining an ideal body. With Meditation for Weight Loss, you can sleep better, lose weight naturally and fast, gain more energy, and take pleasure in the experience of nurturing and taking care of the body. The book engages the subconscious in the process. Every hypnosis and meditation session takes a few minutes, and this helps you reach the desired weight, keep in shape, feel good and healthy with the right outlook. Meditation for Weight Loss is easy to understand. Every program included is made so that anyone can carry it out, even those who don't have any experience in meditation. This guide deals with: ♥ The benefits of hypnosis and meditation ♥ How to lose weight quickly and healthily ♥ Hypnosis and meditation for food portion control ♥ Positive affirmations for weight loss ♥ Achieving awareness ♥ ...And much more! So what are you waiting for? Get your copy now and begin beating your damaging and unhealthy cravings today!
