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Author : David Woodroffe
Publisher :
ISBN 13 : 9781784285692
Total Pages : pages
Book Rating : 4.2/5 (856 download)
Download or read book Meditation Dot-to-Dot written by David Woodroffe and published by . This book was released on 2017-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Bell
Publisher : Arcturus Editions
ISBN 13 : 9781785991059
Total Pages : 0 pages
Book Rating : 4.9/5 (91 download)
Download or read book Dot-To-Dot Mindfulness written by Chris Bell and published by Arcturus Editions. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With their ability to keep us in the moment, dot-to-dot puzzles are potent stressbusters. This delightful collection of more than 120 puzzles includes themes that are conducive to relaxation and stilling the mind. Joining the dots to reveal places and beings associated with meditation, healing and heightened spiritual awareness will prove to be rewarding as well as therapeutic. Inner peace awaits as you embark on this enjoyable journey into the deepest recesses of your being. ABOUT THE SERIES: The bestselling Arcturus Dot-to-Dot Collection series features complex designs with up to 200 dots, printed on thick, high-quality paper. With a list of images included in the back, you can either select your design or let it unfold before you as you join the dots.
Author : Arcturus Publishing
Publisher : Sirius Entertainment
ISBN 13 : 9781784288679
Total Pages : 0 pages
Book Rating : 4.2/5 (886 download)
Download or read book Meditation Dot-To-Dot written by Arcturus Publishing and published by Sirius Entertainment. This book was released on 2018-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delightful collection of dot-to-dot puzzles will soothe and relax while keeping your mind focussed. The images range from wild animals, flowers and scenes from nature to landmarks and famous faces. Enjoy the simple pleasure of slowly discovering each new image - one line at a time - while you cultivate an atmosphere of tranquil calm.
Author : Maddy Brook
Publisher : Sirius Entertainment
ISBN 13 : 9781398802841
Total Pages : 128 pages
Book Rating : 4.8/5 (28 download)
Download or read book Large Print Dot-To-Dot Meditation written by Maddy Brook and published by Sirius Entertainment. This book was released on 2021-04-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dot-to-dots are the new way to calm your busy mind. By focusing on the simple pleasure of uncovering these soothing images you can release all your niggling worries. Maddy Brook has created more than 120 tranquil images in an easy-to-read large print format, which means you won't have to strain your eyes to find each dot. If you're seeking a moment of meditation and reflection, here you will find hours of dot-to-dot activity to bring you peace.
Author : Maddy Brook
Publisher : COLOURING BOOKS
ISBN 13 : 9781784285852
Total Pages : 128 pages
Book Rating : 4.2/5 (858 download)
Download or read book Large Print Meditation Dot-to-Dot written by Maddy Brook and published by COLOURING BOOKS. This book was released on 2017-03-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Emily Wallis
Publisher : Simon and Schuster
ISBN 13 : 1612436188
Total Pages : 97 pages
Book Rating : 4.6/5 (124 download)
Download or read book Calming Dot to Dot written by Emily Wallis and published by Simon and Schuster. This book was released on 2016-08-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTAIN FOCUS, CLARITY AND PEACE BY CAREFULLY PROCEEDING FROM DOT TO DOT THROUGH THESE INTRICATE PATTERNS As you progress from one numbered dot to the next, you clear your mind of other thoughts, much like you would during a meditation exercise. Packed with artistic, hand-drawn patterns, Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness and reduce stress. Featuring detailed illustrations of: • Animals • People • Nature • Buildings
Author : Christina Rose
Publisher : Bell & MacKenzie Publishing
ISBN 13 : 9781911219101
Total Pages : 64 pages
Book Rating : 4.2/5 (191 download)
Download or read book Dot to Dot Mindfulness Mandalas: Beautiful Anti-Stress Patterns to Complete & Colour written by Christina Rose and published by Bell & MacKenzie Publishing. This book was released on 2016-05-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dot To Dot Mindfulness Mandalas Beautiful Anti-Stress Patterns To Complete & Colour Use the calming and meditative nature of mandalas to relax and unwind as you complete the dots in these beautiful dot-to-dot patterns. The intricate designs will help put your mind at ease as you reveal the mandalas and each, once completed, can also be coloured in if you wish. With over 10,000 dots to join this is a perfect way to de-stress and take some relaxing time for yourself. Christina Rose is the creator of a number of best-selling anti-stress colouring and dot-to-dot books for all ages.Visit her Amazon author page for more info. "You may also enjoy: " "Anti-Stress Dot To Dot: Relaxing & Inspirational Adult Dot To Dot Colouring Book Cute Cats Dot To Dot: Adorable Anti-Stress Images and Scenes to Complete and Colour"
Author : Maddy Brook
Publisher : Sirius Entertainment
ISBN 13 : 9781784284091
Total Pages : 0 pages
Book Rating : 4.2/5 (84 download)
Download or read book Large Print Dot-To-Dot Mindfulness written by Maddy Brook and published by Sirius Entertainment. This book was released on 2017-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 120 large print pictures for you to discover, these dot-to-dot puzzles promise hours of mindful focus. Each image is made of between 150 and 200 dots in a new, easy-to-follow, large print format. Watch each illustration gradually unfold revealing a tranquil subject to reflect upon. Ranging from the delicacy of flowers to the cosmic beauty of the star signs, the subjects are simply stunning. Completing these pictures will give you a satisfying sense of well-being and, once the dots have been joined, you can also color them in. ABOUT THE SERIES: The bestselling Arcturus Dot-to-Dot Collection series features complex designs with up to 200 dots, printed on thick, high-quality paper. With a list of images included in the back, you can either select your design or let it unfold before you as you join the dots.
Author : Nick Marshall
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (847 download)
Download or read book Dot to Dot Cars written by Nick Marshall and published by . This book was released on 2020-09-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dot to Dot Cars1-20 Vehicles Dot to Dot Books for Children Age 3-5 Entertaining and educational dot-to-dot puzzle book.Improve brain learning, drawing skills and meditation practice for kids. This connect the dots puzzle book is for toddlers, Preschoolers, boys and girls ages 3-5 who enjoy connect the dots puzzles. A Fun Kid Workbook Game For Learning, Vehicles Dot to Dot & Coloring. BEST KIDS GIFT IDEA!!
Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author : Peter H. Reynolds
Publisher : Candlewick Press
ISBN 13 : 0763667862
Total Pages : 35 pages
Book Rating : 4.7/5 (636 download)
Download or read book The Dot written by Peter H. Reynolds and published by Candlewick Press. This book was released on 2013-09-10 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features an audio read-along! With a simple, witty story and free-spirited illustrations, Peter H. Reynolds entices even the stubbornly uncreative among us to make a mark -- and follow where it takes us. Her teacher smiled. "Just make a mark and see where it takes you." Art class is over, but Vashti is sitting glued to her chair in front of a blank piece of paper. The words of her teacher are a gentle invitation to express herself. But Vashti can’t draw - she’s no artist. To prove her point, Vashti jabs at a blank sheet of paper to make an unremarkable and angry mark. "There!" she says. That one little dot marks the beginning of Vashti’s journey of surprise and self-discovery. That special moment is the core of Peter H. Reynolds’s delicate fable about the creative spirit in all of us.
Author : Conceptis Puzzles
Publisher : Puzzlewright
ISBN 13 : 9781454949893
Total Pages : 0 pages
Book Rating : 4.9/5 (498 download)
Download or read book Connect with Calm: Dot-To-Dot Puzzles for Mindfulness written by Conceptis Puzzles and published by Puzzlewright. This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A source of serenity that you can count on! These dot-to-dot puzzles are perfect for stepping back from the cares of the day and entering a peaceful, artistic world. When completed, they reveal intricate pictures, from people to animals to landscapes--and solvers can extend the experience by coloring in the artwork when they're done. With 122 dot-to-dots in each book, these collections offer many, many hours of relaxation. In addition to regular dot-to-dot puzzles, "multi-line" puzzles are also featured, in which you lift your pencil from the page between certain dots, allowing for more detailed pictures.
Author : Editors of Thunder Bay Press
Publisher : Thunder Bay Press
ISBN 13 : 9781645176480
Total Pages : 128 pages
Book Rating : 4.1/5 (764 download)
Download or read book Calm Dot-to-Dot written by Editors of Thunder Bay Press and published by Thunder Bay Press. This book was released on 2021-02-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect the dots for some calming, portable entertainment! Your spirit will be calmed as you connect the dots of the puzzles in this compact, portable book. Slip it in your purse or briefcase, and it will be there for you anytime you have a moment to collect your thoughts. When the lines are all drawn, you can color in the images for even more creative enjoyment. Never be bored again with this book at hand!
Author : David Woodroffe
Publisher :
ISBN 13 : 9781784046125
Total Pages : 128 pages
Book Rating : 4.0/5 (461 download)
Download or read book Amazing Dot-to-Dot for Grown-Ups written by David Woodroffe and published by . This book was released on 2015-07-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eline Snel
Publisher : Shambhala Publications
ISBN 13 : 0834829193
Total Pages : 125 pages
Book Rating : 4.8/5 (348 download)
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Author : Clarity Media
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533132666
Total Pages : 68 pages
Book Rating : 4.1/5 (326 download)
Download or read book Relaxing Dot-To-Dot for Adults written by Clarity Media and published by Createspace Independent Publishing Platform. This book was released on 2016-05-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to be driven dotty, but in a good way! Welcome to our collection of hand-made dot-to-dot puzzles, containing over 15,000 dots for you to connect! The rules are simple: starting at number 1, draw a line to dot 2, then 3 and so on. In addition, these extra-challenging puzzles also contain some hollow dots. When you reach a hollow/white dot, this indicates that the current line stops. You should then look for the next dot which will also be hollow and draw a new line starting there. Full instructions and an example of this are featured inside the book. Once you've reached the end dot, you've finished the puzzle! All puzzles have a minimum of 400 dots, right up to over 1,000. However, even with that many dots on a page, we've worked hard to ensure we are consistent with the position of every single dot in this book from start to finish: the dot is always positioned to the left of each number. This removes any ambiguity that can occur from having dots in different places relative to their numbers in the same puzzle, so by checking the position of a dot relative to a number it is always possible to work out which dot goes with each number throughout the book. Our puzzles are printed on high quality paper with only one puzzle printed per two pages, so there is always a blank reverse side. Thus if you decide to colour in a puzzle once finished, pen marks going through to the other side of the page won't affect any other puzzle. We do recommend using a pencil for drawing the dots to allow for a neater line and also any corrections that may need to be made. That's all there is to it! Delve in to this collection of relaxing and satisfying puzzles and take a trip back to those carefree moments as a child. Creating beautiful artwork along the way, we are sure that you will enjoy completing all 31 puzzles and being driven dotty for dots!
Author : Frank J. Sileo
Publisher : American Psychological Association
ISBN 13 : 1433835479
Total Pages : 18 pages
Book Rating : 4.4/5 (338 download)
Download or read book Bee Calm written by Frank J. Sileo and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.
