Meditation And Wine Makes Everything Fine Meditation Weekly Monthly Planner

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Meditation And Wine Makes Everything Fine - Meditation Weekly & Monthly Planner

Author : Yogi Care Publishing
Publisher :
ISBN 13 : 9781677715893
Total Pages : 74 pages
Book Rating : 4.7/5 (158 download)

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Book Synopsis Meditation And Wine Makes Everything Fine - Meditation Weekly & Monthly Planner by : Yogi Care Publishing

Download or read book Meditation And Wine Makes Everything Fine - Meditation Weekly & Monthly Planner written by Yogi Care Publishing and published by . This book was released on 2019-12-19 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journey to more mindful living―week by week-month by month There's an easier path to living a more peaceful and present life. This meditation Planner provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into 52 weeks, each with priorities and to do lists, that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today? This year-long mindfulness planner includes: Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things. Daily writing―Stay engaged all year long with a mindfulness planner that has 364 prompts, r Monthly Planner―Take the path to inner peace one day at a time with this engaging mindfulness journal. Yearly Calendar Included 72 Pages 8.5 x 11

Yoga and Wine Meditation Wine Glass Red Wine

Author : Pexfri Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Yoga and Wine Meditation Wine Glass Red Wine by : Pexfri Publishing

Download or read book Yoga and Wine Meditation Wine Glass Red Wine written by Pexfri Publishing and published by . This book was released on 2020-03-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and wine makes everything fine. Yoga lover and wine lover combined? You dont care if its red wine or white wine for your yoga class. Then namaste my girls to refresh your soul as a gift idea. college ruled white paper 120 pages matte cover soft cover (paperback)

The Stress Workbook

Author : Maureen Cooper
Publisher : Robinson
ISBN 13 : 1472144147
Total Pages : 316 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Stress Workbook by : Maureen Cooper

Download or read book The Stress Workbook written by Maureen Cooper and published by Robinson. This book was released on 2020-07-09 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: · Using tried and tested compassion techniques · Via case studies and practical exercises

Meditations for Men Who Do Too Much

Author : Jonathon Lazear
Publisher : Simon and Schuster
ISBN 13 : 0671759086
Total Pages : 402 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Meditations for Men Who Do Too Much by : Jonathon Lazear

Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

Yoga and Wine Meditation Wine Glass Red Wine

Author : Pexfri Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (195 download)

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Book Synopsis Yoga and Wine Meditation Wine Glass Red Wine by : Pexfri Publishing

Download or read book Yoga and Wine Meditation Wine Glass Red Wine written by Pexfri Publishing and published by . This book was released on 2020-02-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and wine makes everything fine. Yoga lover and wine lover combined? You dont care if its red wine or white wine for your yoga class. Then namaste my girls to refresh your soul as a gift idea. college ruled white paper 120 pages matte cover soft cover (paperback)

The Self-Care Planner

Author : Meera Lester
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Self-Care Planner by : Meera Lester

Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

The Compassionate Mind Approach to Reducing Stress

Author : Maureen Cooper
Publisher : Robinson
ISBN 13 : 9781849012010
Total Pages : 0 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis The Compassionate Mind Approach to Reducing Stress by : Maureen Cooper

Download or read book The Compassionate Mind Approach to Reducing Stress written by Maureen Cooper and published by Robinson. This book was released on 2020-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Yoga and Meditation at the Library

Author : Jenn Carson
Publisher : Rowman & Littlefield
ISBN 13 : 153811688X
Total Pages : 185 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Yoga and Meditation at the Library by : Jenn Carson

Download or read book Yoga and Meditation at the Library written by Jenn Carson and published by Rowman & Littlefield. This book was released on 2019-05-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.

Got Clutter? 365 Journal Prompts Financial

Author : Julie Coraccio
Publisher : Julie Coraccio
ISBN 13 : 1953867030
Total Pages : pages
Book Rating : 4.9/5 (538 download)

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Book Synopsis Got Clutter? 365 Journal Prompts Financial by : Julie Coraccio

Download or read book Got Clutter? 365 Journal Prompts Financial written by Julie Coraccio and published by Julie Coraccio. This book was released on 2019-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you found yourself longing to make a dream a reality? Would you like to achieve financial freedom? Are you swimming in debt? Do you want to be prepared for retirement? Ready to find abundance and share your gifts with the world?b> Get control of your clutter so your clutter doesn’t control you. Reclaim time, money, sanity, and resources. Got Clutter? 365 Journal Prompts support you in clearing your financial clutter. Julie Coraccio’s definition of clutter is this: Clutter is anything that prevents you from creating the life you choose, deserve, and desire. How has your financial situation held you back? How can gaining financial freedom support you in achieving your dreams? Awareness + Action = Change. When you become aware of your clutter then you can take action to release it. You may not even be aware of the financial clutter you have in your life. Free Gift to Clear Clutter. Send a copy of your book purchase receipt to [email protected] for more information. Control your clutter instead of your clutter controlling you. How much of your money does clutter control? Journaling helps you access your deepest knowledge. Receive step-by-step guidance along with examples how to move forward and take action to make real changes in your life. Stop Being Afraid. How has your fear prevented you from your pull earning potential? Learn how to clear your financial clutter, which will support you in clearing clutter in other areas of your life. Gain Clarity. Have you found yourself frustrated, scared, or angry about your finances? Clearing your financial clutter allows you to focus on being clear and making your money work for you. Honor your pace. The prompts aren’t dated or numbered so you can do the workbook to fit your lifestyle and schedule. You’ve Got This. Are you worried you can’t do it alone? Know that you can declutter your finances. Even if you have never done this work before, it’s within your abilities. Don’t sell yourself short and underestimate what you can accomplish. Start today! Isn’t it time you took the first step to release financial clutter and reclaim your life? The present moment is your point of power to change. Julie Coraccio is a professional life organizer, end of life organizer, author, certified life coach and the host of the popular podcast and YouTube series Clear Your Clutter Inside & Out. Check out all of Julie’s Got Clutter? 365 Journal Prompts books to clear clutter in your life and her Clear Your Clutter Inside & Out book.

Communion with God

Author : John Owen
Publisher : Sovereign Grace Publishers,
ISBN 13 : 1878442910
Total Pages : 372 pages
Book Rating : 4.8/5 (784 download)

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Book Synopsis Communion with God by : John Owen

Download or read book Communion with God written by John Owen and published by Sovereign Grace Publishers,. This book was released on 2001-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communion with God, or in full, "Of communion with God the Father, Son, and Holy Ghost each person distinctly, in love, grace, and consolation; or, the saints' fellowship with the Father, Son, and Holy Ghost unfolded," is John Owen's finest devotional treatise. This work expounds "the most glorious truth that believers may have distinct communion with the three persons Father, Son, and Spirit," and being addressed to the "Christian reader" is simpler than much of Owen's theology. (Unabridged. Includes all footnotes.)

Pocket Guide to the Rosary

Author : Matt Fradd
Publisher : Ascension Press
ISBN 13 : 1945179775
Total Pages : 128 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Pocket Guide to the Rosary by : Matt Fradd

Download or read book Pocket Guide to the Rosary written by Matt Fradd and published by Ascension Press. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pocket Guide to the Rosary helps Catholics deepen their prayer life and improve their ability to pray what St. Padre Pio called the weapon of our times. The Rosary. Drawing from the writings of the saints, the Bible, and Catholic tradition, Matt Fradd has produced a book that every Catholic should read. Its small size makes it easy to carry to adoration, keep around for family Rosary night, or hand out at your parish. Catholics who find it difficult to enter into the mysteries of the Rosary, or who need some encouragement and inspiration to pray this essential Catholic prayer, will deeply appreciate this small but powerful book. In this essential book, Matt Fradd explains: ● How to truly meditate on the mysteries on the Rosary. ● Major saints methods to pray the Rosary. Carefully chosen biblical passages to reflect on for each mystery. Here's how it works: 1. Overview of each mystery, with biblical quotes to help you establish context and focus your mind 2. Insight on each mystery from the writings of the saints and Church Fathers 3. Personal applications for each mystery, so you can further apply these mysteries to your own life and invite God to be a part of it

Drunk Yoga

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Strength in Stillness

Author : Bob Roth
Publisher : Simon & Schuster
ISBN 13 : 9781501161223
Total Pages : 224 pages
Book Rating : 4.1/5 (612 download)

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Book Synopsis Strength in Stillness by : Bob Roth

Download or read book Strength in Stillness written by Bob Roth and published by Simon & Schuster. This book was released on 2022-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Recipes for Your Perfectly Imperfect Life

Author : Kimberly Snyder, C.N.
Publisher : Harmony
ISBN 13 : 0525573712
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Recipes for Your Perfectly Imperfect Life by : Kimberly Snyder, C.N.

Download or read book Recipes for Your Perfectly Imperfect Life written by Kimberly Snyder, C.N. and published by Harmony. This book was released on 2019-02-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.