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Author : Victor Poget
Publisher :
ISBN 13 : 9782889200665
Total Pages : 38 pages
Book Rating : 4.2/5 (6 download)
Download or read book Meditation and Relaxation with a Cup of Tea written by Victor Poget and published by . This book was released on 2018 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Osho
Publisher : Macmillan
ISBN 13 : 9780312286576
Total Pages : 150 pages
Book Rating : 4.2/5 (865 download)
Download or read book Art of Tea written by Osho and published by Macmillan. This book was released on 2001-12-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the ancient Zen tea ceremony, Osho demonstrate the relationship between relaxation, alertness, and meditation. A cup of tea is the most ordinary thing in the world, yet Zen changes this ordinary thing into an extraordinary experience. Here, Osho shows how the art of tea is a form of meditation, telling Zen stories and anecdotes to explain the basic concepts behind the tea ceremony and the original purpose in the Zen tradition of each element of this gracious and refreshing way to gather together with friends. In addition, there are several simple exercises and meditation techniques to bring new vitality to the senses, to promote relaxation, and to enhance the appreciation of the simple pleasures of life. A practical section at the end of the book gives an overview of the different varieties of teas and what criteria to use in selecting them, plus a list of common herbal tea ingredients and their benefits. The book is illustrated with forty pages of color. Two tea cups and a bamboo mat form the perfect "starter kit" for transforming the everyday act of drinking tea into something sacred. Contents: 144-page color illustrated book, two teacups,and a bamboo mat.
Author : Donna Fellman
Publisher : New World Library
ISBN 13 : 1577317785
Total Pages : 176 pages
Book Rating : 4.5/5 (773 download)
Download or read book Tea Here Now written by Donna Fellman and published by New World Library. This book was released on 2010-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.
Author : Diana Rosen
Publisher : Citadel Press
ISBN 13 : 9780806527888
Total Pages : 228 pages
Book Rating : 4.5/5 (278 download)
Download or read book Meditations With Tea written by Diana Rosen and published by Citadel Press. This book was released on 2006-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation.
Author : Maureen Lowden
Publisher : FriesenPress
ISBN 13 : 1039178251
Total Pages : 233 pages
Book Rating : 4.0/5 (391 download)
Download or read book Spill the Tea on Meditation written by Maureen Lowden and published by FriesenPress. This book was released on 2024-07-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.
Author : Claudia Hammond
Publisher : Canongate Books
ISBN 13 : 1786892812
Total Pages : 255 pages
Book Rating : 4.7/5 (868 download)
Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Author : John A. Bright-Fey
Publisher :
ISBN 13 : 9781575872353
Total Pages : 0 pages
Book Rating : 4.8/5 (723 download)
Download or read book A Morning Cup of Meditation written by John A. Bright-Fey and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects -- a process that eases the mind into a relaxed and natural state of meditation. Step-by-step instructions to achieving the meditative state are provided in the book and on the included CD.
Author : Adam O'Neill
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641523964
Total Pages : 224 pages
Book Rating : 4.6/5 (415 download)
Download or read book Meditation for Relaxation written by Adam O'Neill and published by Sourcebooks, Inc.. This book was released on 2019-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the ancient art of meditation can improve your quality of life Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better. What sets Meditation for Relaxation apart from other self-help books: Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice. Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice. Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days. Explore the life-changing power of quieting your mind through Meditation for Relaxation.
Author : Aaron Fisher
Publisher : Tuttle Publishing
ISBN 13 : 1462923089
Total Pages : 317 pages
Book Rating : 4.4/5 (629 download)
Download or read book The Way of Tea written by Aaron Fisher and published by Tuttle Publishing. This book was released on 2022-05-17 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarity. Health. Peace of mind. These are the goals of The Way of Tea. In this book, readers will learn more about all aspects of tea--from the practical to the spiritual--and how they can implement the accompanying ancient traditions into their modern life. With The Way of Tea, you'll start by tapping into the wisdom and insights of the Chinese tea masters, learn more about the distinct practices of the chanoyu ("tea ceremony"), and delve into the healthful and holistic benefits of drinking tea. With its antioxidants, polyphenols and amino acids, tea reduces the risk of cancer and heart disease, lowers blood pressure, relieves stress, can help prevent diabetes and eye disease, and improve dental health. Readers will also gain an appreciation for the meditative properties of tea and tea rituals. By engaging with and incorporating these mindfulness practices, you can journey down a path leading to calm and quietude, marked by a greater self-awareness and presence of mind. This new edition includes: An in-depth look at the health benefits of tea A brewing guide for beginners detailing the simple "leaves in a bowl" method Step-by-step introductions to the Bowl and Teapot tea ceremonies 48 pages of color photos, prints, and paintings from the author's extensive collection With the help of this book, you will develop a new appreciation for this soothing beverage as a means to both physical and spiritual wellness.
Author : Bob Sharples
Publisher : Simon and Schuster
ISBN 13 : 0861717066
Total Pages : 194 pages
Book Rating : 4.8/5 (617 download)
Download or read book Meditation and Relaxation in Plain English written by Bob Sharples and published by Simon and Schuster. This book was released on 2012-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Author : Preston Bentley
Publisher : Simon and Schuster
ISBN 13 : 1440584338
Total Pages : 149 pages
Book Rating : 4.4/5 (45 download)
Download or read book Meditation Made Easy written by Preston Bentley and published by Simon and Schuster. This book was released on 2014-12-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Author : Honor Books
Publisher :
ISBN 13 : 9781970103199
Total Pages : 0 pages
Book Rating : 4.1/5 (31 download)
Download or read book Tea Time with God written by Honor Books and published by . This book was released on 2022-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INVITE YOUR BEST FRIEND TO TEA! Time to relax, time to be quiet, time to sit and sip from your favorite china cup--tea time will be the most important part of your day when your guest of honor is God! Each time you draw away to unwind with these refreshing devotionals you'll find gentle touches of love and comfort, moments of beauty, and renewed enthusiasm. Part of the Quiet Moments With God series of devotionals, the easy-to-read meditations in Tea Time With God include scriptures, poems, stories, quotes, and much more. They'll give you precious moments to refocus your priorities and gather strength for the rest of your day. Troubles will melt away, and you'll rediscover healing for your hurts and soothing remedies for the frayed edges of your life. While the tea is brewing, you can thoroughly steep yourself in the presence of your very best Friend. And after you try just one of these relaxing and edifying devotions, you'll want to make these quiet times a regular part of your daily agenda. Go ahead and put the kettle on!
Author : Osho
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171827312
Total Pages : 300 pages
Book Rating : 4.8/5 (273 download)
Download or read book A Cup of Tea written by Osho and published by Diamond Pocket Books (P) Ltd.. This book was released on 2007 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Lulu.com
ISBN 13 : 0615155669
Total Pages : 154 pages
Book Rating : 4.6/5 (151 download)
Download or read book Elixir of Life: Meditations Over a Cup of Tea written by and published by Lulu.com. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maureen Lowden
Publisher : FriesenPress
ISBN 13 : 103917826X
Total Pages : 233 pages
Book Rating : 4.0/5 (391 download)
Download or read book Spill the Tea on Meditation written by Maureen Lowden and published by FriesenPress. This book was released on 2024-07-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pour yourself a cup of tea, enjoy some meditation, and find your way back to you. You can heal your soul every day when you take the time to offer love, forgiveness, and gratitude—and to ask for help. Spill the Tea on MEditation is a reader's digest to soothe your soul and help you along on your spiritual journey. Maureen Patricia Lowden, author, meditation teacher, and Reiki and crystal healer, shares with you meditation centred around: • Affirmations • Chakras • Journal Prompts • Nature • Self-Reflection Questions • Tea Recipes With the information in this book, you can regulate your heart rate and lower blood pressure, improve your focus and memory, and increase energy levels. Learn how to relieve stress, develop a healthier body and mind, and get in touch with your spirituality.
Author : Okakura Kakuzo
Publisher : Tuttle Publishing
ISBN 13 : 9780804847193
Total Pages : 96 pages
Book Rating : 4.8/5 (471 download)
Download or read book Meditations on Tea written by Okakura Kakuzo and published by Tuttle Publishing. This book was released on 2016-08-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations on Tea is the perfect adult coloring book for fans of Japanese art, culture and literature. All aspects of Japanese art and culture are connected in some way with tea. Meditations on Tea is a coloring book that includes over 90 traditional Japanese images celebrating life and giving meaning to us, whether experiencing a tea ceremony, making a cup to soothe a frazzled mind, or enjoying a few minutes of peace and quiet after a long day. There are images to suit every mood—from woodblock prints depicting Japanese life and myth, for more thoughtful moods, to doodles to fill with color, for creative relaxation—all waiting for the touch of your pencils or fine markers. Quotations from Okakua Kakuzo's The Book of Tea are scattered throughout this artful adult coloring book, making a relaxing experience even more enlightening.
Author : Diana Rosen
Publisher : Storey Publishing, LLC
ISBN 13 : 1612127584
Total Pages : 81 pages
Book Rating : 4.6/5 (121 download)
Download or read book Taking Time for Tea written by Diana Rosen and published by Storey Publishing, LLC. This book was released on 2015-09-25 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take some time to appreciate the important things in life: friends, family, and tea! Diana Rosen shares fabulous suggestions for relaxing and celebrating over a specially selected cup of tea. Discover how tea can bring people closer together and brighten any event, including family reunions, after-school snacks, and engagement parties. Offering 15 custom-tailored seasonal tea parties to soothe the soul and enliven your day, Rosen encourages you to savor the joys of pairing an inviting warm mug together with good friends.
