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Meditation And Human Growth
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Book Synopsis Meditation and Human Growth by : Genevieve Lewis Paulson
Download or read book Meditation and Human Growth written by Genevieve Lewis Paulson and published by . This book was released on 1994 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a life-long guidebook that focuses on the practice of meditation as a tool for growth and development, as well as for expanding consciousness into other realms. Includes detailed meditations and specific exercises for different areas of life, from health of the physical body to alignment with the seasonal energies.
Book Synopsis The Little Book of Meditation by : William Bodri
Download or read book The Little Book of Meditation written by William Bodri and published by . This book was released on 2011 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people are feeling the pressures of life, being literally overwhelmed in today's accelerating world of constant change. We are all being challenged with the need to relax and cultivate mental peace to counter the growing stresses within our own lives and what we see around us. How do we keep up our energy and stay mentally and physically balanced so that we can maintain our composure and prevent harm to ourselves? How can we return to a road of vibrant health, boundless energy, peace of mind and wellbeing? The answer is through meditation. The ancient practice of meditation teaches you how to calm your mind to nd an internal mental peace and tranquility despite all the stresses surrounding you. The bene ts of learning how to meditate include the ability to enjoy a quiet empty mind, better health, more energy, and wellbeing. There are not just physical and mental bene ts to meditation but profound spiritual bene ts as well, which is why meditation has become a foundational practice within many spiritual traditions. Even so, few people know how to meditate correctly to reap all its possible bene ts, and even fewer understand how it helps nurture spiritual growth and spiritual strength. In this small book you will learn everything you need to know, including answers to the most often asked questions, to be able to master four of the most common meditation practices found across the world. You will learn how to recite mantras or prayers to quiet your mind. You will learn how to watch your thoughts and behavior with alert awareness, called vipassana mindfulness meditation practice, so that your wandering thoughts calm down. If you learn how to constantly watch your mind and your behavior with an inner mindfulness, you will be continually practicing self-improvement and purifying your consciousness. You will also learn visualization concentration practice, which has been used by many famous scientists, to cultivate the ability to hold visual images in your mind without wavering. Lastly, you will learn the methods of cultivating your breath, or respiration, through yoga pranayama practices and anapana practices that teach you to watch your breathing to calm your mind, and even attain high spiritual states called samadhi. While you will learn how to master the big four methods, other meditation techniques are also introduced that come from not one, but from a variety of spiritual traditions. These methods will not only teach you how to live better, but will also give you the tools for mastering this thing we all have called "consciousness" and learning about the true nature of your mind. The results of meditation practice not only lead to greater internal peace, but physical changes such as the rousing of internal energies that lay the foundation for higher spiritual growth and wellbeing. These physical changes include more energy, the healing of internal illnesses, muscle softening, greater flexibility and longevity. You will learn how to lay this foundation through the meditation practice of quieting the mind, how these internal energies arise and what they do, and how wisdom and merit-making can actually lead you to even higher stages of meditation progress. You'll also nd answers to the most typical questions about the diet for meditation practice, sexual discipline, and even how to detoxify the body for better health, all of which may speed your meditation progress. Most of all, you will learn how to set up a practice schedule for meditation that ts into in a busy life. In short, if you wanted just one book on how to meditate for yourself or your friends in order to teach them how to practice, this contains all you need to know.
Book Synopsis A Master Guide to Meditation & Spiritual Growth by : Roy Eugene Davis
Download or read book A Master Guide to Meditation & Spiritual Growth written by Roy Eugene Davis and published by CSA Press (GA). This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superconscious meditation practice strengthens the body's immune system, slows biological ageing, reduces stress, refines the nervous system, contributes to rational thinking, improves intellectual and intuitive abilities, and quickens authentic spiritual growth.
Book Synopsis Meditations for Men Who Do Too Much by : Jonathon Lazear
Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Book Synopsis Neuroaffective Meditation by : Marianne Bentzen
Download or read book Neuroaffective Meditation written by Marianne Bentzen and published by Simon and Schuster. This book was released on 2021-12-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings • Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning • Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.
Book Synopsis The Rose Cross Meditation by : Rudolf Steiner
Download or read book The Rose Cross Meditation written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2016-07-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rose Cross meditation is central to the western - Rosicrucian - path of personal development as presented by Rudolf Steiner. Steiner repeatedly referred to the meditation as a 'symbol of human development' that illustrates the transformation of the human being's instincts and desires. These work unconsciously in the soul, and in thought, feeling and will. Through personal development, the 'I' - the essential self - can gain mastery over these unconscious forces of the soul. The Rose Cross meditation features the red rose as an image to which the student, via specific means, aspires. To the plant is added the black cross which, pointing to the mystery of death and resurrection, provides a symbol of the higher development of the human I. The metamorphosis of the roses and the cross into the symbol of the Rose Cross is brought about by the student's inner efforts, creating an entirely new image. This becomes the starting point for further steps along the meditative path.The Rose Cross meditation is the only pictorial meditation whose content and structure Steiner described in such detail. In this invaluable book, the editor has drawn together virtually all Rudolf Steiner's statements on the subject, arranging them chronologically within the motif of each chapter. His words are supported by commentary and notes.
Download or read book Integral Meditation written by Ken Wilber and published by Shambhala Publications. This book was released on 2016-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.
Book Synopsis Meditation Within Eternity by : Eric Pepin
Download or read book Meditation Within Eternity written by Eric Pepin and published by Higher Balance Pub.. This book was released on 2012-03-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Be the Change written by Eddie Shapiro and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is now enjoying a renewed surge of popularity, penetrating the public consciousness as never before. What might that mean for us all? "Be the Change" examines the transformations wrought by this ancient practice through the wisdom of extraordinary luminaries, interwoven with text from award-winning authors Ed and Deb Shapiro. The words of these spiritual leaders from all disciplines and walks of life will surprise, enlighten, and inspire readers to begin their own meditation practiceand perhaps create the foundation for a new and more hopeful age. Includes wisdom from luminaries such as: *HH the Dalai Lama * Marianne Williamson * Robert Thurman * Jon Kabat-Zinn* Ram Dass *Byron Katie * Dan Millman * Joan Borysenko *Jane Fonda * HH The Karmapa* Jack Kornfield *Krishna Das * Dean Ornish * Andrew Cohen * Jean Houston * Kitaro * Ellen Burstyn * Gregg Braden * Gay & Kathlyn Hendricks * Debbie Ford * Gangaji * Rabbi Zalman Schachter * Cyndi Lee * Wavy Gravy * Linus Roache * Tim Freke * Don Campbell *and many more "
Download or read book Here and Now written by Julia Denos and published by HMH Books For Young Readers. This book was released on 2019 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Book Synopsis Energy Focused Meditation by : Genevieve L. Paulson
Download or read book Energy Focused Meditation written by Genevieve L. Paulson and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to learn how to meditate? It seems like everyone is doing it, but what does it entail? And what can you get from it? You'll learn everything you need to know about meditation in Genevieve Lewis Paulson's Energy-Focused Meditation (previously published as Meditation and Human Growth: A Practical Manual). You'll get all of the theory of meditation in this book. You'll learn about the chakras, their relation to the spiritual and physical bodies and how meditation affects them all. You'll learn the difference between fantasy and true meditation. You'll learn how to prepare to meditate and how it can enhance your psychic abilities, including clairvoyance, clairaudience, clairsentience, telepathy, and more. After you learn how to meditate, you'll discover how the practice of meditation will increase your personal, mental, spiritual, and physical evolvement. You'll learn how meditation can be used to help combine the brain hemispheres to achieve higher levels of consciousness. You'll be shown how meditation can improve sexuality and ecstasy, as well as ease depression. You'll also discover how special breathing techniques will improve your meditation and help you achieve peak experiences. And finally, you'll discover how meditation will lead you to exalted spiritual states, including trance; out-of-body experiences; astral travel; meeting spirit guides and angels; and even achieving levitation. All through this clear, easy-to-understand book you will find sage advice and numerous meditations. Each one is simple, may lead you to the amazing states of Samadhi, oneness with the universe, and the experience of being filled with spiritual light. Meditation will change you. It will set you free from the preconceptions and limitations you place upon yourself. It will help you become happier and more spiritually fulfilled. Meditation will allow you to become a new person. This book can show you how to make the change to a better future.
Download or read book Integral Meditation written by Ken Wilber and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Book Synopsis Zen and the Brain by : James H. Austin
Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.
Book Synopsis Human Growth and Development Across the Lifespan by : David Capuzzi
Download or read book Human Growth and Development Across the Lifespan written by David Capuzzi and published by John Wiley & Sons. This book was released on 2016-02-10 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practically focused guide to effective counseling of all clients Human Development Across the Life Span is a practical guide to human growth and development, moving beyond theory to include real-world applications for counselors who work with clients. Written by recognized authorities in mental health counseling and counselor education, this book is fully aligned with the American Counseling Association's accreditation standards and includes contributions by well-known and respected academics and practitioners. Based on an extensive review of course syllabi across CACREP-accredited programs, this book is organized to follow the way courses are typically taught and follows a consistent structure including pedagogical elements that help students learn. After a thorough examination of essential concepts and theories of life span development, the book moves through each stage of human growth and development to provide expert insight, short case studies, and practical applications to counseling. The full Instructor's package provides a useful set of tools, including a Respondus test bank, PowerPoint slides, and an Instructor's Manual. This book is the only text on human growth and development that emphasizes the key implications and applications for counselors, providing useful information and the insights of real experts in each subject area. Understand the developmental milestones at each life stage Appreciate clients' perspectives to better facilitate appropriate interventions Work more effectively with clients of any age, from toddlers to seniors Tailor your approach to meet the unique needs and abilities of each life stage As a counselor, you cannot approach a child's therapy the same way you approach an adult's. Even within each major category, each developmental stage includes a nuanced set of characteristics that, considered appropriately, will inform a more effective treatment plan. Human Development Across the Life Span is a comprehensive guide to understanding all of your clients, and providing the type of counseling that facilitates more positive outcomes.
Book Synopsis Human Growth and Development Across the Lifespan by : David Capuzzi
Download or read book Human Growth and Development Across the Lifespan written by David Capuzzi and published by John Wiley & Sons. This book was released on 2016-02-29 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practically focused guide to effective counseling of all clients Human Development Across the Life Span is a practical guide to human growth and development, moving beyond theory to include real-world applications for counselors who work with clients. Written by recognized authorities in mental health counseling and counselor education, this book is fully aligned with the American Counseling Association's accreditation standards and includes contributions by well-known and respected academics and practitioners. Based on an extensive review of course syllabi across CACREP-accredited programs, this book is organized to follow the way courses are typically taught and follows a consistent structure including pedagogical elements that help students learn. After a thorough examination of essential concepts and theories of life span development, the book moves through each stage of human growth and development to provide expert insight, short case studies, and practical applications to counseling. The full Instructor's package provides a useful set of tools, including a Respondus test bank, PowerPoint slides, and an Instructor's Manual. This book is the only text on human growth and development that emphasizes the key implications and applications for counselors, providing useful information and the insights of real experts in each subject area. Understand the developmental milestones at each life stage Appreciate clients' perspectives to better facilitate appropriate interventions Work more effectively with clients of any age, from toddlers to seniors Tailor your approach to meet the unique needs and abilities of each life stage As a counselor, you cannot approach a child's therapy the same way you approach an adult's. Even within each major category, each developmental stage includes a nuanced set of characteristics that, considered appropriately, will inform a more effective treatment plan. Human Development Across the Life Span is a comprehensive guide to understanding all of your clients, and providing the type of counseling that facilitates more positive outcomes.
Download or read book Centering written by Sanders G. Laurie and published by Inner Traditions / Bear & Co. This book was released on 1983-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to awakening your full potential, CENTERING offers techniques that help you take charge of your destiny. Through a process of consciousness expansion, this book shows how to enhance learning power; heighten awareness of the world around you; discover new talents and how to use them; relieve stress; increase career satisfaction and financial security; enjoy better health and more fulfilling relationships; and even more.
Book Synopsis Meditation As Medicine by : Guru Dharma Singh Khalsa
Download or read book Meditation As Medicine written by Guru Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2011-02-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
