Meditation And Fasting Combined

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Meditation for Fasting

Author : Emmanuel Young
Publisher : Emmanuel Young
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Meditation for Fasting by : Emmanuel Young

Download or read book Meditation for Fasting written by Emmanuel Young and published by Emmanuel Young. This book was released on 2019-11-25 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.

That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

With this ultimate meditation audiobook, you’ll be able to:

Lose weight fast and naturally
Sleep better and smarter
Have more energy throughout your day
Practice mental and physical transcendence
Ward off potential negative effects from fasting

Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!

Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.

Fasting And Meditation To Live Happily

Author : Pham, Chinh Van
Publisher : Xlibris Corporation
ISBN 13 : 145009824X
Total Pages : 112 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Fasting And Meditation To Live Happily by : Pham, Chinh Van

Download or read book Fasting And Meditation To Live Happily written by Pham, Chinh Van and published by Xlibris Corporation. This book was released on 2008-09-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lord pointed out to me the number 111 in a special way. I have testified about this in this book and how it led me to the three purposes of the Church which are evangelism, worship and spiritual growth. I do this through 3 chapters in the Bible. They are Psalm 111, Psalm 112 and 1 Corinthians 13.I have also added an important chapter on the Holy Spirit because of so much misunderstandings about spirits. I conclude with a look at Psalm 110 which tells us what's going on now and what is coming in the future. I explain in the introduction my purpose for writing this book which is to raise money for the Castle Theatre Ministry of my daughter's family. If anyone would like to donate directly to this ministry, please send to Castle Theatre Ministry, P. O. Box 201, Dearing, Kansas, 67340. It is tax deductable and they will send you a receipt. The Lord laid on my heart to introduce him also to those who have not fully been introduced to Him. I did this in Act 2 in this book. I hope you are inspired by this writing as much as I have been.

Fasting the Mind

Author : Jason Gregory
Publisher : Simon and Schuster
ISBN 13 : 1620556472
Total Pages : 201 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Fasting the Mind by : Jason Gregory

Download or read book Fasting the Mind written by Jason Gregory and published by Simon and Schuster. This book was released on 2017-05-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.

Meditate Your Weight

Author : Tiffany Cruikshank
Publisher : Hay House, Inc
ISBN 13 : 1781807965
Total Pages : 234 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Meditate Your Weight by : Tiffany Cruikshank

Download or read book Meditate Your Weight written by Tiffany Cruikshank and published by Hay House, Inc. This book was released on 2016-07-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!

Meditation

Author : Deane H. Shapiro (Jr.)
Publisher : AldineTransaction
ISBN 13 : 9781412849951
Total Pages : 756 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Meditation by : Deane H. Shapiro (Jr.)

Download or read book Meditation written by Deane H. Shapiro (Jr.) and published by AldineTransaction. This book was released on with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.

Meditation

Author : Jr. Shapiro
Publisher : Routledge
ISBN 13 : 1351506145
Total Pages : 744 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Meditation by : Jr. Shapiro

Download or read book Meditation written by Jr. Shapiro and published by Routledge. This book was released on 2017-07-12 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.

Intermittent Fasting

Author : Clarissa Archer
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting by : Clarissa Archer

Download or read book Intermittent Fasting written by Clarissa Archer and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and develop a healthy body? Are you on the lookout for a fasting routine that can help to reduce excess weight and develop a slimmer, leaner body? If yes, you have come to the right place! We have all been told that a nutritious diet involves consuming a heavy breakfast followed by a moderately light lunch and a light dinner. You will hear from your elders that it is a diet that has kept them healthy for years and made their bodies strong. Yes, the intermittent fast is one that helps you lose weight and develop a slim and healthy body that not only fights fat but also keeps it from coming back on. It is a unique fasting plan that follows a set schedule to make it easier for your body to become adjusted. This book will serve as your guide to intermittent fasting and tell you everything you need to know to get started with it. Here's what we'll cover inside: -You'll learn the basics of the diet -The health benefits -simple recipes, - what to eat and avoid on the diet, staying put, and a 14-day meal plan, which is tailor-made just for you - what food to eat and -tips and tricks on how to stick with the diet - and much, much more!

Surviving the Troubled Waters-Scriptures for Meditation (NIV)

Author : Runae L Gary
Publisher : Xulon Press
ISBN 13 : 1597815012
Total Pages : 189 pages
Book Rating : 4.5/5 (978 download)

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Book Synopsis Surviving the Troubled Waters-Scriptures for Meditation (NIV) by : Runae L Gary

Download or read book Surviving the Troubled Waters-Scriptures for Meditation (NIV) written by Runae L Gary and published by Xulon Press. This book was released on 2005-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fast Track One-Day Detox Diet

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Harmony
ISBN 13 : 0767921569
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Fast Track One-Day Detox Diet by : Ann Louise Gittleman, Ph.D., CNS

Download or read book The Fast Track One-Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2005-04-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

Simple meditations for young persons, arranged according to the Church's seasons, ed. by W. Hook

Author : H M. Wylde
Publisher :
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Simple meditations for young persons, arranged according to the Church's seasons, ed. by W. Hook by : H M. Wylde

Download or read book Simple meditations for young persons, arranged according to the Church's seasons, ed. by W. Hook written by H M. Wylde and published by . This book was released on 1883 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation Book

Author : Charla Devereux
Publisher : Simon and Schuster
ISBN 13 : 1626860785
Total Pages : 235 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Meditation Book by : Charla Devereux

Download or read book Meditation Book written by Charla Devereux and published by Simon and Schuster. This book was released on 2013-10-21 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to meditate for total relaxation! Based on the best-selling Book-in-a-Box kits, the Meditation Book will help you to enter a tranquil state and feel completely calm and composed. It tells you all you need to know to make meditation a part of your daily life.

Breathwork and Meditation: Combining Practices for Inner Peace

Author : Emile Verkerk
Publisher : Emile Verkerk
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breathwork and Meditation: Combining Practices for Inner Peace by : Emile Verkerk

Download or read book Breathwork and Meditation: Combining Practices for Inner Peace written by Emile Verkerk and published by Emile Verkerk. This book was released on 2024-10-30 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of combining two ancient practices—breathwork and meditation—to cultivate a deeper sense of calm and mindfulness in your daily life. Breathwork and Meditation: Combining Practices for Inner Peace is a practical guide designed to help you connect more deeply with your breath, quiet your mind, and find a state of true inner peace. In this book, you’ll explore simple yet powerful breathwork techniques that will enhance your meditation practice. Learn how to use controlled breathing to focus your attention, calm your nervous system, and release stress. With step-by-step guidance, you’ll discover how to integrate these techniques into your meditation routine, helping you to stay present and centered even in moments of distraction. Whether you're new to breathwork or a seasoned meditator, this guide offers valuable insights for anyone looking to deepen their practice and improve their emotional well-being. As you learn to connect your breath with your meditation, you’ll unlock the key to greater tranquility, mindfulness, and balance. Start your journey toward inner peace today with this simple, yet transformative practice.

Six meditations on the gardens of Scripture, together with a sermon on Christianity and archæology

Author : John Charles Cox
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Six meditations on the gardens of Scripture, together with a sermon on Christianity and archæology by : John Charles Cox

Download or read book Six meditations on the gardens of Scripture, together with a sermon on Christianity and archæology written by John Charles Cox and published by . This book was released on 1893 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation For Beginners

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis Meditation For Beginners by : Rohit Sahu

Download or read book Meditation For Beginners written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-06-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meditation is the journey of the self, through the self, to the self." - The Bhagavad Gita In a world seeking solace, fulfillment, and connection, meditation emerge as the ultimate gateway to self-awareness, tranquility, and limitless possibilities. Join the growing community of millions around the globe who have recognized the transformative power of meditation in their lives. With its rising popularity, meditation statistics reveal a significant surge in practitioners. From reducing negative emotions to promoting creativity, busting stress, and fostering good health, meditation has become a universal remedy for those yearning for authenticity, compassion, and inner aliveness. While the concept of meditation may appear simple at first glance—sitting still, focusing on the breath, and observing—the roots of this practice run deep in the tapestry of human culture. Originating thousands of years ago in India, meditation has transcended religious boundaries, evolving into a captivating pursuit that transcends the spiritual realm. The essence of meditation lies in the exploration of one's own mind and body—a sacred journey of self-discovery. It is a harmonious union of focused attention, merging the mind and body into a unified whole. By withdrawing from the distractions of the world, we embark on an inclusive and exclusive process, unraveling the layers of our thoughts and senses to gain profound insights and manage our responses. Within the pages of this book, you will unravel the secrets of meditation and unlock its transformative potential. Whether you seek stress relief, spiritual enlightenment, inner peace, or fluidity in movement, meditation offers a path tailored to your needs. As You Embark on This Quest, You'll Discover: ✔️The Essence of Meditation: A profound exploration of the practice's core principles and origins. ✔️Meditation Benefits: Unveiling the wide-ranging advantages, from stress reduction to heightened self-awareness. ✔️The Dance of Diet and Meditation: Exploring the role of nutrition in supporting your meditation journey. ✔️Mudras: Unlocking the power of hand gestures to enhance your meditation experience. ✔️Asanas: Embracing physical postures that harmonize your body and mind. ✔️Creating the Ideal Meditation Setting: Cultivating a sacred space to deepen your practice. ✔️The Synergy of Yoga and Pranayama: Harnessing the power of yoga and breathwork to amplify your meditation. ✔️The Easiest Meditation Practice: A step-by-step guide to a simple yet potent meditation technique. ✔️Navigating the Path: Understanding common misconceptions and finding your unique approach. ✔️The Straight Spine's Wisdom: Unveiling the significance of posture in your meditation journey. ✔️Rhythm of Breath: Harnessing the transformative power of breath in your practice. ✔️Tips to Enhance Your Journey: Expert advice to deepen your meditation experience. ✔️The Strength of Unity: Exploring the benefits of group meditation versus practicing alone. ✔️Weaving Meditation into Daily Life: Integrating meditation seamlessly into your everyday activities. ✔️Dispelling Myths and FAQs: Illuminating common misconceptions and answering your burning questions. ✔️Insights from Experience: Personal tips and wisdom to support your meditation odyssey. Are you ready to embark on this profound quest beyond yourself? Claim your book now and embark on a transformative journey that will unlock the boundless potential within you. Let meditation guide you to a realm of peace, awareness, and self-discovery.

Christian Nurture Series ...

Author :
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Christian Nurture Series ... by :

Download or read book Christian Nurture Series ... written by and published by . This book was released on 1917 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga, Meditation, and Mysticism

Author : Kenneth Rose
Publisher : Bloomsbury Publishing
ISBN 13 : 1472571703
Total Pages : 224 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Yoga, Meditation, and Mysticism by : Kenneth Rose

Download or read book Yoga, Meditation, and Mysticism written by Kenneth Rose and published by Bloomsbury Publishing. This book was released on 2016-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplative experience is central to Hindu yoga traditions, Buddhist meditation practices, and Catholic mystical theology, and, despite doctrinal differences, it expresses itself in suggestively similar meditative landmarks in each of these three meditative systems. In Yoga, Meditation and Mysticism, Kenneth Rose shifts the dominant focus of contemporary religious studies away from tradition-specific studies of individual religious traditions, communities, and practices to examine the 'contemplative universals' that arise globally in meditative experience. Through a comparative exploration of the itineraries detailed in the contemplative manuals of Theravada Buddhism, Patañjalian Yoga, and Catholic mystical theology, Rose identifies in each tradition a moment of sharply focused awareness that marks the threshold between immersion in mundane consciousness and contemplative insight. As concentration deepens, the meditator steps through this threshold onto a globally shared contemplative itinerary, which leads through a series of virtually identical stages to mental stillness and insight. Rose argues that these contemplative universals, familiar to experienced contemplatives in multiple traditions, point to a common spiritual, mental, and biological heritage. Pioneering the exploration of contemplative practice and experience with a comparative perspective that ranges over multiple religious traditions, religious studies, philosophy, neuroscience, and the cognitive science of religion, this book is a landmark contribution to the fields of contemplative practice and religious studies.

The Complete Idiot's Guide to Meditation

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644417
Total Pages : 388 pages
Book Rating : 4.6/5 (444 download)

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Book Synopsis The Complete Idiot's Guide to Meditation by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 2002-11-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.