Meditation And Fasting Combined

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Meditation for Fasting

Author : Emmanuel Young
Publisher : Emmanuel Young
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Meditation for Fasting by : Emmanuel Young

Download or read book Meditation for Fasting written by Emmanuel Young and published by Emmanuel Young. This book was released on 2019-11-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.

That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

With this ultimate meditation audiobook, you’ll be able to:

Lose weight fast and naturally
Sleep better and smarter
Have more energy throughout your day
Practice mental and physical transcendence
Ward off potential negative effects from fasting

Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!

Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.

Meditation for Fasting

Author : Sable Delight
Publisher :
ISBN 13 : 9781711797755
Total Pages : 78 pages
Book Rating : 4.7/5 (977 download)

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Book Synopsis Meditation for Fasting by : Sable Delight

Download or read book Meditation for Fasting written by Sable Delight and published by . This book was released on 2019-11-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do yoy want to Discover the secrets of losing weight, burning fat, and healing your body? Read On! The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting. Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult to stick with. The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat. It's no secret how difficult new habits are to form. It's doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart. The battle is won not in knowing what to do, but how to keep at it, day-after-day. Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. You will learn to: MEDITATE and feel good with powerful affirmations; BELIEVE in yourself and make self-fulfillment; LOSE weight fast and naturally; SLEEP better; HAVE more energy throughout the day; PRACTICE mental and physical transcendence; DEVELOP mini-habits to reach your goals. The biggest resistance to starting meditation and hypnosis is, people assure they don't have time. Your life is undoubtedly busy. So I provided you a mini habits session to make you feel comfortable while you are learning the parctice. What's more, study after study shows that meditation significantly increases people's efficiency. Investing a little time will save you so much more! To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven't done it before, the friendly guidance helps ease you into the process. These exercises don't need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals. Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day. If you want to realize substantial results from your dieting efforts, then scroll up and click the "Add to Cart" button.

Dry Fasting & Mindfulness Meditation for Beginners

Author : Greenleatherr
Publisher : Independently Published
ISBN 13 : 9781084101623
Total Pages : 86 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Dry Fasting & Mindfulness Meditation for Beginners by : Greenleatherr

Download or read book Dry Fasting & Mindfulness Meditation for Beginners written by Greenleatherr and published by Independently Published. This book was released on 2019-07-27 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting and mindfulness meditation. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting and meditation.

Acid Reflux Diet & Meditation for Fasting

Author : Sable Delight
Publisher : Sable Delight
ISBN 13 : 9781801235891
Total Pages : 182 pages
Book Rating : 4.2/5 (358 download)

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Book Synopsis Acid Reflux Diet & Meditation for Fasting by : Sable Delight

Download or read book Acid Reflux Diet & Meditation for Fasting written by Sable Delight and published by Sable Delight. This book was released on 2020-11-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to Sleep Better and stay Acid-Free, then Keep reading! Are looking for a book that solves two problems in one go? Perfect! This is the right one for you! For you who have gastric reflux problems and for you who also have overweight problems and who think that you cannot do diets or fastings because of reflux. This book is for you that: suffer from abdominal bloating, by a chronic nagging cough or sore throat, postanasal drip, by a feeling of a lump in the back of your throat; have allergies or shortness of breath; have overweight problems that you have difficulty losing due to reflux; need stress-relief and mindfulness meditation to solve your problems thanks to the mini habits. Maybe you think that having reflux problems, fasting can be counterproductive. Actually you have to think that meditation will help you to relax and when you are relaxed the reflux has benefits. Meditation for fasting with Mini Habits and weight loss Hypnosis, is the right solution for you! For first follow the amazing recipes contained in this book and little by little try Mini Habits and Meditation. Remember that fasting hurts in case of gastric reflux only if prolonged over time and alternating with periods of binges!

Fasting And Meditation To Live Happily

Author : Pham, Chinh Van
Publisher : Xlibris Corporation
ISBN 13 : 145009824X
Total Pages : 112 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Fasting And Meditation To Live Happily by : Pham, Chinh Van

Download or read book Fasting And Meditation To Live Happily written by Pham, Chinh Van and published by Xlibris Corporation. This book was released on 2008-09-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lord pointed out to me the number 111 in a special way. I have testified about this in this book and how it led me to the three purposes of the Church which are evangelism, worship and spiritual growth. I do this through 3 chapters in the Bible. They are Psalm 111, Psalm 112 and 1 Corinthians 13.I have also added an important chapter on the Holy Spirit because of so much misunderstandings about spirits. I conclude with a look at Psalm 110 which tells us what's going on now and what is coming in the future. I explain in the introduction my purpose for writing this book which is to raise money for the Castle Theatre Ministry of my daughter's family. If anyone would like to donate directly to this ministry, please send to Castle Theatre Ministry, P. O. Box 201, Dearing, Kansas, 67340. It is tax deductable and they will send you a receipt. The Lord laid on my heart to introduce him also to those who have not fully been introduced to Him. I did this in Act 2 in this book. I hope you are inspired by this writing as much as I have been.

Fasting the Mind

Author : Jason Gregory
Publisher : Simon and Schuster
ISBN 13 : 1620556472
Total Pages : 201 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Fasting the Mind by : Jason Gregory

Download or read book Fasting the Mind written by Jason Gregory and published by Simon and Schuster. This book was released on 2017-05-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.

Meditation

Author : Deane H. Shapiro (Jr.)
Publisher : AldineTransaction
ISBN 13 : 9781412849951
Total Pages : 756 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Meditation by : Deane H. Shapiro (Jr.)

Download or read book Meditation written by Deane H. Shapiro (Jr.) and published by AldineTransaction. This book was released on with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.

Meditate Your Weight

Author : Tiffany Cruikshank
Publisher : Hay House, Inc
ISBN 13 : 1781807965
Total Pages : 234 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Meditate Your Weight by : Tiffany Cruikshank

Download or read book Meditate Your Weight written by Tiffany Cruikshank and published by Hay House, Inc. This book was released on 2016-07-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!

Fasting: an Exceptional Human Experience

Author : Randi Fredricks
Publisher : AuthorHouse
ISBN 13 : 1481723790
Total Pages : 546 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Fasting: an Exceptional Human Experience by : Randi Fredricks

Download or read book Fasting: an Exceptional Human Experience written by Randi Fredricks and published by AuthorHouse. This book was released on 2012-12-20 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhis hunger strike caused millions of Hindus and Muslims in India to cease their fighting. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.

The Fast Track One-Day Detox Diet

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Harmony
ISBN 13 : 0767921569
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Fast Track One-Day Detox Diet by : Ann Louise Gittleman, Ph.D., CNS

Download or read book The Fast Track One-Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2005-04-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

Meditation and Judaism

Author : DovBer Pinson
Publisher : Jason Aronson
ISBN 13 : 9780765700070
Total Pages : 316 pages
Book Rating : 4.7/5 ( download)

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Book Synopsis Meditation and Judaism by : DovBer Pinson

Download or read book Meditation and Judaism written by DovBer Pinson and published by Jason Aronson. This book was released on 2004 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation and Judaism is a comprehensive work on Jewish meditation, encompassing the entire spectrum of Jewish thought_from the early Kabbalists to the modern Chassidic and Mussar masters, the sages of the Talmud, to the modern philosophers. Both a scholarly, in-depth study of meditative practices, and a practical, easy to follow guide, Meditation and Judaism is for anyone interested in meditating the Jewish way. The word meditation calls to mind the traditional, obvious associations that society has accumulated. Meditation and Judaism attempts to broaden our view of meditation, demonstrating that meditation is prevalent within so many of the common Jewish practices. While there are many paths that lead in the same direction, the ultimate destination of meditation is a metamorphosis into a more G-dly and spiritual person. This scholarly work is sourced in authentic Jewish thought, yet it has been written in a manner that will appeal to the modern reader. It is an enlightening read for the scholar and the layman alike.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1984-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Purification Practice

Author : Joo Lian Carter
Publisher : Xlibris Corporation
ISBN 13 : 1469196468
Total Pages : 337 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Purification Practice by : Joo Lian Carter

Download or read book Purification Practice written by Joo Lian Carter and published by Xlibris Corporation. This book was released on 2012-06-29 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purification Practice is woven to create realisation and awareness that may enthuse a large number of individuals to seek a deeper understanding of what they are, who they are and what is their true purpose in this world. It presents a wise and holy approach to achieving wholeness and become worthy of God's grace, to living in the Word of God. Filled with inspirations, Poems and Bible quotes, the book aims to open both the readers' hearts and minds to the spiritual truths that will guide them through their journey to their ultimate God-given destiny. It is essential to have quality relationship first within ourselves and then with God and others to learn lessons to evolve our souls and spirit because happiness depends on our spiritual maturity, soul growth, faith, and holiness. It is imperative that we are spiritually conscious and realise how powerless we are against the divine power of God. The need to be empowered by the Holy Spirit and to prepare with faith and hope spiritually for that time of Christ's return is even more crucial now than ever in history. Through this book, readers will find enlightenment and wisdom that will allow them to purify themselves and learn how to embrace the love of God and Jesus-allowing the divine power to rule in their mind, heart and soul until eternity.

Reiki Healing Meditation Essentials For Beginners

Author : Kamala Gandhi
Publisher : Kamala Gandhi
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reiki Healing Meditation Essentials For Beginners by : Kamala Gandhi

Download or read book Reiki Healing Meditation Essentials For Beginners written by Kamala Gandhi and published by Kamala Gandhi. This book was released on 2020-08-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to learn how to master Reiki level 1 without entering an expensive and time-consuming class, then keep reading... Reiki Healing Meditation Essentials For Beginners Reiki Healing Meditation Essentials for Beginners is a comprehensive and simple manual for Reiki level 1 with this practical guide that will help you learn reiki, energy healing, chakra awakening and relaxation in no time. Learning Reiki can be a daunting experience without the proper material and setting. When you have the need for energy healing finding the time to go to a formal classroom can be impossible. Through this book you will learn Reiki healing and meditation essentials for beginners through lessons that will help you understand Reiki and develop the skills and concentration level to use Reiki for healing yourself and others energetically. This book will give you the necessary tools for practicing Reiki, energy healing, and chakra awakening in simple and quick lessons. It’s time to begin the adventure of Reiki healing, through easy to follow lessons you can learn anywhere you are. Inside this Book You Will Find All you need to know about energy, chakras and your Ki to understand reiki Review The Seven Universal Spiritual Laws to understand how energy healing works To understand Reiju and the levels of Reiki and how to practice the Gokai and Gassho meditation Which are the main Reiki Symbols with a special focus on KoRiKi Learn the history of Reiki and learn its different legends of origin How to conduct a Reiki Session And the most common tricks and variations of reiki Get this book NOW, embrace these simple, yet effective Reiki lessons that will show you how to master Reiki level 1 with this practical guide for energy healing chakra awakening and relaxation!

Walking Meditation: Techniques and Benefits

Author : Prof. (Dr.) Jai Paul Dudeja
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4./5 ( download)

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Book Synopsis Walking Meditation: Techniques and Benefits by : Prof. (Dr.) Jai Paul Dudeja

Download or read book Walking Meditation: Techniques and Benefits written by Prof. (Dr.) Jai Paul Dudeja and published by Blue Rose Publishers. This book was released on 2022-05-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are: Walking Meditation in Theravada Buddhism, Zen Walking Meditation or Kinhin, Taoist or Daoist Walking Meditation, Vipassana Walking Meditation, Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh, Mindful Walking Meditation, Yogic or Om-Mantra-Based Walking Meditation, Jong-Grom Walking Meditation, Labyrinth Walking Meditation, Pilgrimage Walking Meditation, and Walking Meditation in the Forest It is sincerely believed that a book of this nature will be useful for all the readers across the globe who wish to understand the significance of science of walking meditation and practices, and get physical, mental, emotional, and spiritual benefits from it.

Christianity in a New Key

Author : F. J. Verstraelen
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Christianity in a New Key by : F. J. Verstraelen

Download or read book Christianity in a New Key written by F. J. Verstraelen and published by . This book was released on 1996 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation in Modern Buddhism

Author : Joanna Cook
Publisher : Cambridge University Press
ISBN 13 : 1139487841
Total Pages : pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Meditation in Modern Buddhism by : Joanna Cook

Download or read book Meditation in Modern Buddhism written by Joanna Cook and published by Cambridge University Press. This book was released on 2010-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In contemporary Thai Buddhism, the burgeoning popularity of vipassanā meditation is dramatically impacting the lives of those most closely involved with its practice: monks and mae chee (lay nuns) living in monastic communities. For them, meditation becomes a central focus of life and a way to transform the self. This ethnographic account of a thriving Northern Thai monastery examines meditation in detail, and explores the subjective signification of monastic duties and ascetic practices. Drawing on fieldwork done both as an analytical observer and as a full participant in the life of the monastery, Joanna Cook analyzes the motivation and experience of renouncers, and shows what effect meditative practices have on individuals and community organization. The particular focus on the status of mae chee - part lay, part monastic - provides a fresh insight into social relationships and gender hierarchy within the context of the monastery.