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Meditacion Una Guia Para Principiantes Para Descubrir El Poder De La Meditacion
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Book Synopsis Meditación : Una Guía Para Principiantes Para Descubrir El Poder De La Meditación by : Melody Borucki
Download or read book Meditación : Una Guía Para Principiantes Para Descubrir El Poder De La Meditación written by Melody Borucki and published by Babelcube Inc.. This book was released on 2019-02-26 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: En estos tiempos, se experimenta estrés en diversos grados. Sin importar nuestra edad u ocupación, todos lo padecemos y a veces se torna realmente abrumador manejar el nivel de tensión en nuestra mente. A veces, hasta nos volvemos irritables o agresivos. Si eres estudiante, te estresas al esforzarte por obtener calificaciones más altas en tus exámenes, y tus padres y profesores seguramente te presionan para que no desapruebes. Si eres un profesional, debes enfrentar la presión de cumplir con las fechas de entrega pautadas; o tienes soportar que tu jefe y empleados de mayor jerarquía te hablen en un tono severo o denigrante. El estrés es muy dañino para la salud y el bienestar de tu cuerpo en general; en ocasiones, una persona puede sufrir un trauma psicológico o una enfermedad mental, solo debido al estrés. En el mundo de hoy, en el que todo cambia tan rápido como se publica un tuit, las relaciones también se están tornando narcisistas y egocéntricas. Debido a este cambio de mentalidad, mucha gente debe enfrentar niveles más altos de estrés y de tensión. Entonces, ¿cuál es la cura para el estrés? Nuestra madre naturaleza nos ha provisto de numerosas curas naturales para el estrés, y una de ellas es la meditación. Sin embargo, no podrás obtener los beneficios de la meditación si no conoces la técnica apropiada; por eso, este libro te proporcionará una guía paso a paso para una meditación perfecta. Meditar es de gran ayuda para sintonizar los siete chakras de tu cuerpo con tu mente, por lo que se describe cada uno de los chakras y los beneficios que ofrece su sintonización. Meditar es un proceso sencillo, y puedes llevarlo a cabo en tu hogar, o sentado en un sitio tranquilo y silencioso. En este libro, también se explican diferentes tipos de meditación, como lo son: la Meditación de sanación energética, la Meditación de mantra universal y la Meditación de relajación.
Download or read book Wicca written by Scott Cunningham and published by Llewellyn Worldwide. This book was released on 2010-09-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cunningham's classic introduction to Wicca is about how to live life magically, spiritually, and wholly attuned with nature. It is a book of sense and common sense, not only about magick, but about religion and one of the most critical issues of today: how to achieve the much needed and wholesome relationship with our Earth. Cunningham presents Wicca as it is today: a gentle, Earth-oriented religion dedicated to the Goddess and God. Wicca also includes Scott Cunningham's own Book of Shadows and updated appendices of periodicals and occult suppliers.
Download or read book Craft written by Gabriela Herstik and published by Random House. This book was released on 2018-03-15 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse a drop of magick into your everyday life. Writer, fashion alchemist and modern witch, Gabriela Herstik, unlocks the ancient art of witchcraft so that you can find a brand of magick that works for you. From working with crystals, tarot and astrology, to understanding sex magick, solstices and full moons; learn how to harness energy, unleash your inner psychic and connect with the natural world. Full of spells and rituals for self-care, new opportunities and keeping away toxic energy, Craft is the essential lifestyle guide for the modern woman who wants to take control and reconnect with herself. After all, empowered women run the world (and they’re probably witches).
Book Synopsis Shamanism for Beginners by : Mari Silva
Download or read book Shamanism for Beginners written by Mari Silva and published by . This book was released on 2021-01-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Meditación fácil by : Varios autores
Download or read book Meditación fácil written by Varios autores and published by RBA Libros. This book was released on 2018-06-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pasamos gran parte de nuestra vida buscando la felicidad sin darnos cuenta de que el mundo que nos rodea está lleno de maravillas, y no disfrutamos de estar vivos. Descubre el poder de la meditación, que nos permite conectar con nuestra esencia y sentir la plenitud para acercarnos a quien realmente somos, lidiar mejor con los problemas y vivir plenamente. ¡Tómate una pausa y vive el instante con plenitud! Aprende a meditar con Meditación fácil, donde encontrarás diferentes perspectivas para una práctica completa: • Consejos para sentirte más sano y más feliz y ganar bienestar. • Ejercicios para calmar la mente y empezar a meditar. • Meditaciones breves para encontrar la paz y la quietud que necesitas para ver dónde quieres llegar. • Consejos para ser más consciente de ti mismo y de tu capacidad de potenciarte desde el interior.
Book Synopsis Chakras for Beginners by : Tai Morello
Download or read book Chakras for Beginners written by Tai Morello and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 chakras located along your spine up to the crown of your head may be the biggest secret Western conventional health care is keeping from you. In this book you'll discover How to Clear your Energetic Blockages, Radiate Energy and Finally heal yourself. What if I told you that your body had the ability to heal itself through the use of chakras -- unseen spinning wheels of energy that are found at crucial areas along your spine? If you've never heard of chakras before you may be a bit skeptical about their existence, let alone the health and natural influence they offer your body. This book will not only introduce you to these potent vortices of health and wholeness, but it'll also reveal the secrets that make rebalancing and awakening them seem like child's play. Keeping your chakras open an is absolutely critical to saying vibrant, healthy and alive. This book will take you by the hand and show you exactly how you can use simple techniques to detect and remediate your chakra imbalances. With Chakras for Beginners, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. Chakras for beginners will teach you: What chakras really are Simple techniques to open up and balance each of the seven chakrasHow to release the power of your chakras The emotional and psychology aspects each chakra stimulate What happens when one energy vortex is clogged And Much more! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "I am glad to have read this book. It helped me to learn a ton about Chakras. I am now starting to learn chakra meditation and eventually positive vibes will come my way. There is an interesting section on balancing your chakras." "Had interesting moments learning the essentials behind the chakra concept. I used to be skeptical about it, but my friends are into it; so I decided to give it a chance.There's much more to this than I expected." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!
Download or read book Osho Zen Tarot written by Osho and published by Macmillan. This book was released on 1995-04-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osho Zen Tarot, from the #1 bestselling mystic and spiritual author Osho! When life seems to be full of doubt and uncertainty we tend to look for a source of inspiration: what will happen in the future? What about my health, the children? What will happen if I make this decision and not that one? This is how the traditional tarot is often used, to satisfy a longing to know about the past and future. The Osho Zen Tarot focuses instead on gaining an understanding of the here and now. It is a system based on the wisdom of Zen, a wisdom that says events in the outer world simply reflect in the outer world simply reflect our own thoughts and feelings, even though we ourselves might be unclear about what those thoughts and feelings are. So it helps us to turn our attention away from outside events so we can find a new clarity of understanding in our innermost hearts. The conditions and states of mind portrayed by the contemporary images on the cards are all shown as being essentially transitional and transformative. The text in the accompanying book helps to interpret and understand the images in the simple, straightforward and down to earth language of Zen.
Book Synopsis Psychomagic by : Alejandro Jodorowsky
Download or read book Psychomagic written by Alejandro Jodorowsky and published by Simon and Schuster. This book was released on 2010-06-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healing path using the power of dreams, theater, poetry, and shamanism • Shows how psychological realizations can cause true transformation when manifested by concrete poetic acts • Includes many examples of the surreal but successful actions Jodorowsky has prescribed to those seeking his help While living in Mexico, Alejandro Jodorowsky became familiar with the colorful and effective cures provided by folk healers. He realized that it is easier for the unconscious to understand the language of dreams than that of rationality. Illness can even be seen as a physical dream that reveals unresolved emotional and psychological problems. Psychomagic presents the shamanic and genealogical principles Jodorowsky discovered to create a healing therapy that could use the powers of dreams, art, and theater to empower individuals to heal wounds that in some cases had traveled through generations. The concrete and often surreal poetic actions Jodorowsky employs are part of an elaborate strategy intended to break apart the dysfunctional persona with whom the patient identifies in order to connect with a deeper self. That is when true transformation can manifest. For a young man who complained that he lived only in his head and was unable to grab hold of reality and advance toward the financial autonomy he desired, Jodorowsky gave the prescription to paste two gold coins to the soles of his shoes so that all day he would be walking on gold. A judge whose vanity was ruling his every move was given the task of dressing like a tramp and begging outside one of the fashionable restaurants he loved to frequent while pulling glass doll eyes out of his pockets. The lesson for him was that if a tramp can fill his pockets with eyeballs, then they must be of no value, and thus the eyes of others should have no bearing on who you are and what you do. Taking his patients directly at their words, Jodorowsky takes the same elements associated with a negative emotional charge and recasts them in an action that will make them positive and enable them to pay the psychological debts hindering their lives.
Download or read book Jews Who Rock written by Guy Oseary and published by St. Martin's Griffin. This book was released on 2016-09-27 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Ben Stiller Afterword by Perry Farrell Jewish achievement in the sciences? Celebrated. Jews in literature? Lionized. But until now, there's been no record of the massive contributions of Jews in Rock n' Roll. Jews Who Rock features 100 top Jewish rockers, from Bob Dylan to Adam Horowitz, Courtney Love (yes, she's half Jewish) to John Zorn, with a concise page of essential data and a biography of each one. Includes the complete lyrics to "The Chanukah Song" by Adam Sandler
Download or read book Trade School written by Caroline Woolard and published by . This book was released on 2019-05 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trade School was a non-traditional learning space where students bartered with teachers. Anyone could teach a class. Students signed up for classes by agreeing to bring a barter item that the teacher requested. From 2009-2019, Trade School became an international network of local, self-organized chapters that reached over 22,000 people globally. Each chapter coordinated the exchange of knowledge for barter items and services.
Download or read book Aprender a meditar written by Them Entor and published by epubli. This book was released on 2023-12-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: En nuestro ajetreado mundo, encontrar la paz interior y el equilibrio puede ser todo un reto. Aprender a meditar: descubrir la paz interior y alcanzar la atención plena" es su compañero de confianza en el camino hacia el autodescubrimiento y la armonía interior. Esta guía práctica le ofrece sólidas instrucciones para sumergirse en el mundo de la meditación. Aprenda a dominar las técnicas de respiración, a calmar la mente y a encontrar un acceso más profundo a sí mismo. Con "Guía práctica para iniciarse en la meditación", recibirá valiosos consejos, ejercicios y reflexiones que le ayudarán a liberar el poder transformador de la meditación y a vivir una vida de atención plena y paz interior.
Book Synopsis The Forbidden Religion by : Jose M. Herrou Aragon
Download or read book The Forbidden Religion written by Jose M. Herrou Aragon and published by José M. Herrou Aragón. This book was released on 2012-07-03 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gnosis means knowledge. But we are not referring to just any knowledge. Gnosis is knowledge which produces a great transformation in those who receive it. Knowledge capable of nothing less than waking up man and helping him to escape from the prison in which he finds himself. That is why Gnosis has been so persecuted throughout the course of history, because it is knowledge considered dangerous for the religious and political authorities who govern mankind from the shadows. Every time this religion, absolutely different from the rest, appears before man, the other religions unite to try to destroy or hide it again. Primordial Gnosis is the original Gnosis, true Gnosis, eternal Gnosis, Gnostic knowledge in its pure form. Due to multiple persecutions, Primordial Gnosis has been fragmented, distorted and hidden.
Download or read book Modern Buddhism written by Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on teachings from the Kadampa Buddhist Tradition, Modern Buddhism is a special presentation that communicates the essence of the entire path to liberation and enlightenment in a way that is easy to understand and put into practice.
Book Synopsis Budo Training in Aikido by : Morihei Ueshiba
Download or read book Budo Training in Aikido written by Morihei Ueshiba and published by Japan Publications. This book was released on 2001-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSLATOR' S INTRODUCTION We would like to begin by thanking Doshu Ueshiba Kisshomaru and the Aikikai Foundation for making this family treasure available for publication. We also wish to express our appreciation to those teachers who gave their invaluable help in explaining difficult passages. Due to the historical nature of this work certain difficulties arose, especially in deciding to what degree we should try to produce clear and precise English. Any precise translation could easily become a personal translation, limiting the contents and range of the translator's individual understanding at this particular point in his or her training. Therefore, after consulting some of the highest Sensei in Aikido and other arts it was decided to strive for a translation that would both preserve the simplicity of the original expression and at the same time leave open to the reader at least the possibility of coming up with the broad set of ideas and associations indicated in the Japanese. This book appeared in 1933 and is the first published account of O-Sensei's art. Although not actually written down by him, it is a transcription of lectures and explanations which was later reviewed by the founder and approved as a teacher's manual. The political and historical context of the times should be kept in mind. No attempt has been made to edit the text. The original copy has O-Sensei's title which was simply "Budo Renshu", i.e. "Budo Training". Later the second Doshu annotated this with the word "Aikido". The Dojo decided on using the original name here despite the fact that most Japanese copies are entitled Aikijujutsu Ogi", or "The Secrets of Aikijujutsu". The latter is actually an interpretive heading used by the copyists. The original was hand-written and illustrated. Later this was copied out several times, using tracing paper to reproduce the illustrations. During this process errors easily crept in. By comparing various copies, most of the poems could be deciphered despite their flowerly writing style. However only a few of the tracing mistakes have been corrected here. In other cases the terms 'left' and 'right' had been reversed. This seems to be the result of confusing Nage's point of view Uke's. In this edition these obvious errors have been corrected to match the illustrations. The poems presented the biggest problems. Much effort was spent to offer the reader a translation which presents as closely as possible the same degree of lee- ay for interpretation, insight and error, as appears in the original. Two versions are offered. One reflects the 5-7-5-7-7 syllabic structure of five line, Japanese Waka poetry. Each line in English contains the same groups of words found in the corresponding line of Japanese. The second attempt is to put the poem into a somewhat clearer English syntax. Another interesting point about the poems is that not all of them are original compositions of O-Sensei. At least a few can be traced to other martial traditions. Please note that the parentheses indicate the insertion, for your reference, of a Japanese word used in the text for the preceding English word (except for a few cases in the technique section where O-Sensei used parentheses in the original). Square brackets are the translator's insertions for the sake of the English. By simply deleting the sections enclosed by them, they allow readers to refer to O-Sensei's exact words, if they choose to do so. Although not for the beginner, it is hoped that access to this historically important text will be useful in understanding Aikido and its origins for those who have taken Budo as their 'Way'. Larry E. Bieri Seiko Mabuchi
Book Synopsis World Anthropologies by : Gustavo Lins Ribeiro
Download or read book World Anthropologies written by Gustavo Lins Ribeiro and published by Routledge. This book was released on 2020-07-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its inception, anthropology's authority has been based on the assumption that it is a unified discipline emanating from the West. In an age of heightened globalization, anthropologists have failed to discuss consistently the current status of their practice and its mutations across the globe. World Anthropologies is the first book to provoke this conversation from various regions of the world in order to assess the diversity of relations between regional or national anthropologies and a contested, power-laden Western discourse. Can a planetary anthropology cope with both the 'provincial cosmopolitanism' of alternative anthropologies and the 'metropolitan provincialism' of hegemonic schools? How might the resulting 'world anthropologies' challenge the current panorama in which certain allegedly national anthropological traditions have more paradigmatic weight - and hence more power - than others? Critically examining the international dissemination of anthropology within and across national power fields, contributors address these questions and provide the outline for a veritable world anthropologies project.
Book Synopsis Astrology & Relationships by : David Pond
Download or read book Astrology & Relationships written by David Pond and published by Llewellyn Worldwide. This book was released on 2001 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of what is published about astrological relationships covers the same ground. We've all read that Libra gets along well with Leo, Aries is bound to clash with Capricorn, Pisces and Scorpio are natural lovers, and so on. It all sounds like a pretty well worn formula, but there's one problem--people are not that simple, and neither are relationships! Astrology & Relationships takes a much more satisfying path, showing how astrology can help you improve all of your relationships. It addresses the complexities of real relationships by revealing the essential nature, needs, strengths, and challenges of every combination. Then it takes the unique step of offering exercises that will help you manifest the true potential that exists between each of the signs. This book emerged from actual experiences between a practicing professional astrologer and the thousands of people he has worked with. The ideas and exercises included within have been tried, tested, and refined so that they can be integrated into daily living. The program presented in this book has been proven to work--not just in theory, but in real life.
Book Synopsis Meditación Y Mindfulness Para Principiantes by : Maria Prajna
Download or read book Meditación Y Mindfulness Para Principiantes written by Maria Prajna and published by . This book was released on 2021-05-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEDITACIÓN & MINDFULNESS En este libro te enseñare a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación. Aprenderás toda la teoría y técnica detrás de la Meditación, así como también algunas técnicas basadas en el Mindfulness como modo de complementación, así como también algunos conocimientos básicos de Yoga. No necesitaras conocimientos previos ni tener una religión en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor. En este libro aprenderás: ¿De que se trata la Meditación? En que se basa el Mindfulness Diferencias entre la meditación y el mindfulness Crea hábitos y cambia tu vida Como despejar tu mente Técnicas de respiración Técnicas de meditación de principiante a avanzado Secretos de mi experiencia para que domines la meditación ¿Te gustaría vivir tu vida al máximo? ¿Quieres liberarte del estrés y lograr la paz interior? ¿Te gustaría ser más feliz y vivir tranquilo? Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el día a día en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento. En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos mas básicos hasta lo mas avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu día a día, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte. Este libro actuará como una guía y te ayudará a entender la mayoría de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti. En este libro tambien aprenderás: ¿Qué es el Mindfulness y porque esta relacionado con la Meditación? Técnicas de meditación para re-ordenar tu vida en aspectos personales, profesionales y de relaciones. Beneficios del Mindfulness en el día a día para ser mas feliz. Ejercicio de respiración para sentirte mas pleno y saludable. Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado. y ¡mucho, mucho más! Toma acción hoy y sumérgete en la estrategia milenaria del Mindfulness, ¡no te arrepentirás!
