Cooking with Plant-Based Meat

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1954210035
Total Pages : 193 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis Cooking with Plant-Based Meat by : America's Test Kitchen

Download or read book Cooking with Plant-Based Meat written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-03-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This must-have guide to cooking with today's new plant-based meats includes all the satisfying, sustainable recipes you actually want to eat. Available everywhere from grocery stores to fast food chains, today's meat alternatives like Impossible Burger and Beyond Meat impressively replicate the taste and texture of meat. Now, the recipe experts at America's Test Kitchen show how to cook successfully with these modern meat mimickers—producing juicy, savory, meaty flavor—and transform them into a broad array of mouthwatering dishes that make sustainable meat-free eating feel luxurious. We've tested our way through the plethora of meat alternatives so we could guide you to the tastiest and most reliable. Learn how to use them in 75 exciting dishes, including: Snacks and apps: Meaty Loaded Nacho Dip, Jamaican Meat Patties, and Pan-Fried Dumplings. Burgers and tacos galore: Grilled Smokehouse Barbecue Burgers, Double Smashie Burgers, Chorizo and Potato Tacos, and Crispy Fried Tacos with Almonds and Raisins. Saucy pasta favorites: One-Pot Stroganoff, Weeknight Tagliatelle with Bolognese Sauce, Meatballs and Marinara, and Lion's Head Meatballs. Fast and easy dinners: Quinoa Bowls with Meatballs, Green Beans, and Garlic Dressing; Meat-and-Bean Burritos; and Stuffed Zucchini with Spiced Meat and Dried Apricots. Ever wondered how can you tell when plant-based meat has reached ideal doneness, or how to cope with sticking? You'll find the answers here to these questions and many more. And you'll discover cooking techniques that will keep you inspired long-term.

MEAT

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476726019
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis MEAT by : Pat LaFrieda

Download or read book MEAT written by Pat LaFrieda and published by Simon and Schuster. This book was released on 2014-09-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pat LaFrieda, the third generation butcher and owner of America’s premier meatpacking business, presents the ultimate book of everything meat, with more than seventy-five mouthwatering recipes for beef, pork, lamb, veal, and poultry. For true meat lovers, a beautifully prepared cut of beef, pork, lamb, veal, or poultry is not just the center of the meal, it is the reason for eating. No one understands meat’s seductive hold on our palates better than America’s premier butcher, Pat LaFrieda. In Meat: Everything You Need to Know, he passionately explains the best and most flavorful cuts to purchase (some of them surprisingly inexpensive or unknown) and shares delicious recipes and meticulous techniques, all with the knowledge that comes from a fourth generation butcher. If you have ever wondered what makes the meat in America’s finest restaurants so delectable, LaFrieda—the butcher to the country’s greatest chefs—has the answers, and the philosophy behind it. In seventy-five recipes—some of them decades-old LaFrieda family favorites, some from New York City’s best restaurateurs, including Lidia Bastianich, Josh Capon, Mike Toscano, and Jimmy Bradley—the special characteristics of each type of meat comes into exquisite focus. Pat’s signature meat selections have inspired famous chefs, and now Meat brings home cooks the opportunity to make similar mouthwatering recipes including multiple LaFrieda Custom Burger Blends, Whole Shank Osso Bucco, Tuscan Fried Chicken with Lemon, Crown Pork Roast with Pineapple Bread Stuffing, Frenched Chop with Red Onion Soubise, Beef Wellington with Mushroom Cream Sauce, and Chipotle-Braised Tomahawk Short Ribs, along with many more. Step-by-step photographs make tricky operations like butterflying a veal chop or tying a crown roast easy even for beginners; beautiful double-page photographic diagrams show more clearly than any previous book where different cuts come from on the animal; and advice on necessary equipment, butcher’s notes, and glorious full-color photographs of the dishes complete this magnificent and comprehensive feast for the senses. Throughout the pages of Meat, Pat LaFrieda’s interwoven tales of life in the meatpacking business and heartwarming personal reminiscences celebrate his family’s century of devotion to their calling and are a tribute to a veritable New York City institution. Pat’s reverence and passion for his subject both teach and inspire.

Meaty Meals

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Author :
Publisher :
ISBN 13 : 9781863430548
Total Pages : 84 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Meaty Meals by : Rachel Blackmore

Download or read book Meaty Meals written by Rachel Blackmore and published by . This book was released on 1992 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean beef, lamb, pork and veal all play an important part in a balanced diet. This book presents a range of recipes suitable for both family meals and special occasions, with sections on soups, starters, salads, pastries, barbecues and quick meals.

Meaty Yogurt

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Author :
Publisher :
ISBN 13 : 9780983799122
Total Pages : 196 pages
Book Rating : 4.7/5 (991 download)

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Book Synopsis Meaty Yogurt by : Megan Gedris

Download or read book Meaty Yogurt written by Megan Gedris and published by . This book was released on 2014-05-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jackie's town has a curse. Anyone born there, will die there, with nothing of note in between. Can Jackie escape and do something exciting with her life?

The Vegan Meat Cookbook

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984858882
Total Pages : 258 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Vegan Meat Cookbook by : Miyoko Schinner

Download or read book The Vegan Meat Cookbook written by Miyoko Schinner and published by Ten Speed Press. This book was released on 2021-05-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ hearty, succulent, people-pleasing meals featuring vegan meat, from comfort food classics and speedy weeknight dinners to global flavors and showstoppers, plus recipes for DIY vegan meats and cheeses. “When vegan cheese queen Miyoko Schinner pens a new cookbook, you don’t walk to your nearest bookstore. You run. . . . Get ready for your weeknight dinners to never be the same.”—VegNews From the Impossible Burger and Beyond Meat to MorningStar Farms, Boca Burgers, and more, plant-based meats are a growing trend for those who want to help the planet, animals, and their health but don’t want to give up the meaty flavors they love. In The Vegan Meat Cookbook, bestselling author Miyoko Schinner guides you through the maze of products available on store shelves and offers straightforward guidance on how to best use them in everything from Sausage Calzones with Roasted Fennel and Preserved Lemon to Hominy and Carne Asada Enchiladas with Creamy Green Sauce. Dig in to a satisfying vegan meal of Weeknight Shepherd’s Pie with Bratwurst and Buttery Potatoes or Meaty, Smoky Chili. Wow your guests with Coq au Vin, Linguine with Lemon-Garlic Scallops and Herbs, or Lettuce Wraps with Spicy Garlic Prawns. For those interested in making their own vegan meats and cheese from scratch, there are recipes for Juicy Chicken, King Trumpet Mushroom Bacon, Easy Buffalo Mozzarella, Miyoko’s famous Unturkey, and many more that you’ll never find in stores. Whether you’re cutting back on meat for your health, the environment, animal welfare, or affordability, The Vegan Meat Cookbook will satisfy the cravings of flexitarians, vegans, vegetarians, and even carnivores.

Spice Journeys

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Spice Journeys by : Barrett Williams

Download or read book Spice Journeys written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: #### Spice Journeys Embark on a Global Culinary Adventure Dive into the vibrant world of spices with "Spice Journeys," your ultimate guide to transforming everyday meals into extraordinary culinary experiences. This captivating eBook takes you on an aromatic odyssey through the kitchens of the world, revealing the secrets behind the most flavorful meaty dishes and exotic spice blends. Discover the essence of spices and their pivotal role in culinary history. Build an impressive spice collection and master the art of selecting and balancing flavors to create mouth-watering meaty masterpieces. Whether you're new to cooking or an experienced chef, "Spice Journeys" offers insights and techniques that will elevate your culinary skills. ### What You'll Uncover Inside **Understanding Meaty Dishes** Learn the fundamentals of meat selection and cooking methods. Discover how to enhance your dishes with perfect spice pairings. **The Art of Spice Blending** Create your own unique spice blends and explore classic combinations from around the globe. Understand how to pair these blends with different types of meat for unparalleled flavor. **Regional Spice Adventures** Travel through North Africa, India, the Middle East, Southeast Asia, Latin America, the Caribbean, East Asia, and Europe. Each region introduces its signature spices, unique dishes, and practical tips for bringing these flavors to your kitchen. **Fusion Techniques** Blend traditional and modern flavors with innovative global spice mixes. Experiment with fusion dishes that will amaze your guests. **Health Benefits** Understand the nutritional advantages of spices and learn how to incorporate them into your daily meals for both flavor and health benefits. **Spice Sourcing and Storage** Get tips on finding authentic spices, storing them properly, and even growing your own spice herbs to ensure peak freshness and potency. **Future Trends** Stay ahead of the curve with insights into emerging spice trends and innovative uses in meat cookery. **Signature Recipes** Dive into a collection of essential spicy meat dishes and special recipes for every occasion, each designed to showcase your newfound spice expertise. Embark on this aromatic journey and delight in the endless possibilities that spices bring to your culinary creations. "Spice Journeys" is more than a cookbook; it's an invitation to explore, experiment, and enjoy the rich tapestry of global flavors. Unlock the power of spices and transform your kitchen into a hub of tantalizing aromas and unforgettable tastes. Order your copy today and begin your flavorful adventure!

Carla's Comfort Foods

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Author :
Publisher : Simon and Schuster
ISBN 13 : 145166222X
Total Pages : 248 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Carla's Comfort Foods by : Carla Hall

Download or read book Carla's Comfort Foods written by Carla Hall and published by Simon and Schuster. This book was released on 2014-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Featuring 130 recipes with new variations on soulful favorites, this cookbook covers the globe to capture the international flavors of comfort"--

Meat Illustrated

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1948703327
Total Pages : 441 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Meat Illustrated by : America's Test Kitchen

Download or read book Meat Illustrated written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-10-27 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the General Category Increase your meat counter confidence with this must-have companion for cooking beef, pork, lamb, and veal with more than 300 kitchen-tested recipes. Part cookbook, part handbook organized by animal and its primal cuts, Meat Illustrated is the go-to source on meat, providing essential information and techniques to empower you to explore options at the supermarket or butcher shop (affordable cuts like beef shanks instead of short ribs, lesser-known cuts like country-style ribs, leg of lamb instead of beef tenderloin for your holiday centerpiece), and recipes that make those cuts (72 in total) shine. Meat is a treat; we teach you the best methods for center-of-the-plate meats like satisfying Butter-Basted Rib Steaks (spooning on hot butter cooks the steaks from both sides so they come to temperature as they acquire a deep crust), meltingly tender Chinese Barbecued Roast Pork Shoulder (cook for 6 hours so the collagen melts to lubricate the meat), and the quintessential Crumb-Crusted Rack of Lamb. Also bring meat beyond centerpiece status with complete meals: Shake up surf and turf with Fried Brown Rice with Pork and Shrimp. Braise lamb shoulder chops in a Libyan-style chickpea and orzo soup called Sharba. Illustrated primal cut info at the start of each section covers shopping, storage, and prep pointers and techniques with clearly written essays, step-by-step photos, break-out tutorials, and hundreds of hand-drawn illustrations that take the mystery out of meat prep (tie roasts without wilderness training; sharply cut crosshatches in the fat), so you'll execute dishes as reliably as the steakhouse. Learn tricks like soaking ground meat in baking soda before cooking to tenderize, or pre-roasting rather than searing fatty cuts before braising to avoid stovetop splatters. Even have fun with DIY curing projects.

The Terrible Tooths

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Author :
Publisher : LaPetite Presse
ISBN 13 : 9780963113306
Total Pages : 172 pages
Book Rating : 4.1/5 (133 download)

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Book Synopsis The Terrible Tooths by : Susan Gates Clark

Download or read book The Terrible Tooths written by Susan Gates Clark and published by LaPetite Presse. This book was released on 1991-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Blacktop Brothers 2

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1490722971
Total Pages : 221 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis The Blacktop Brothers 2 by : William McGinn

Download or read book The Blacktop Brothers 2 written by William McGinn and published by Trafford Publishing. This book was released on 2014 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year and a half after seeing the blacktop brothers last, Paige and David's lives have been more than adequate, but overrated in several ways, fear and sleep most of all. The jail break and flight to the Rocky Mountains right before Christmas wouldn't have been their problem if they didn't have a deadly and unknown weapon only the DPA knew heck about. They must now find the loose teens again to protect the city and create a new contraption that may or may not be necessary in the end, with obnoxious cops not just after the vandal gang...

The Complete Make-Ahead Cookbook

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1940352894
Total Pages : 433 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Make-Ahead Cookbook by : America's Test Kitchen

Download or read book The Complete Make-Ahead Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-07-11 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: An impressive collection of 500 recipes at your fingertips! Make the recipe all at once, if you have time; or, use the accompanying suggestions on what parts are best to make ahead separately if you’re short on time that day. Every recipe has been tested thoroughly on what’s best to make when, and how to store it, to give your results a just-made flavor. Included in this compendium of new recipes are a few fan favorites that have been thoroughly re-tested and adjusted for the best results if you need to make a component in advance. You'll find classic, international and modern flavors with recipes such as Breakfast Strata, Mini Chicken Empanadas, Olive Oil-Sea Salt Pita Chips, Chickpea Cakes, Cauliflower Gratin, Stuffed Eggplant, Mexican Lasagna with Turkey, Tequila-Lime Turkey Chili, Moroccan Chicken Salad, Beef Tamale Pie, Smoked Salmon and Leek Tarts, Blueberry Streusel Bars, Maple Pecan Pie, Flourless Chocolate Cake and Bourbon Whipped Cream. In addition you’ll find information basics for refrigerator and freezer storage, how to freeze egg yolks and egg whites properly, and the ultimate guide to storage containers – all to help give you the best tasting results!

The DASH Diet Action Plan

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455512818
Total Pages : 143 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The DASH Diet Action Plan by : Marla Heller

Download or read book The DASH Diet Action Plan written by Marla Heller and published by Grand Central Life & Style. This book was released on 2011-09-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The Keto for Two Cookbook

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Author :
Publisher : Adams Media
ISBN 13 : 1507212445
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Keto for Two Cookbook by : Lindsay Boyers

Download or read book The Keto for Two Cookbook written by Lindsay Boyers and published by Adams Media. This book was released on 2019-12-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

More Mediterranean

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1948703882
Total Pages : 449 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis More Mediterranean by : America's Test Kitchen

Download or read book More Mediterranean written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-12-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.

Scheherazade's Feasts

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Author :
Publisher : University of Pennsylvania Press
ISBN 13 : 081224477X
Total Pages : 233 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis Scheherazade's Feasts by : Habeeb Salloum

Download or read book Scheherazade's Feasts written by Habeeb Salloum and published by University of Pennsylvania Press. This book was released on 2013-08-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the thirteenth-century Arabic cookbook Kitāb al-Ṭabīkh proposed that food was among the foremost pleasures in life. Scheherazade's Feasts invites adventurous cooks to test this hypothesis. From the seventh to the thirteenth centuries, the influence and power of the medieval Islamic world stretched from the Middle East to the Iberian Peninsula, and this Golden Age gave rise to great innovation in gastronomy no less than in science, philosophy, and literature. The medieval Arab culinary empire was vast and varied: with trade and conquest came riches, abundance, new ingredients, and new ideas. The emergence of a luxurious cuisine in this period inspired an extensive body of literature: poets penned lyrics to the beauty of asparagus or the aroma of crushed almonds; nobles documented the dining customs obliged by etiquette and opulence; manuals prescribed meal plans to deepen the pleasure of eating and curtail digestive distress. Drawn from this wealth of medieval Arabic writing, Scheherazade's Feasts presents more than a hundred recipes for the foods and beverages of a sophisticated and cosmopolitan empire. The recipes are translated from medieval sources and adapted for the modern cook, with replacements suggested for rare ingredients such as the first buds of the date tree or the fat rendered from the tail of a sheep. With the guidance of prolific cookbook writer Habeeb Salloum and his daughters, historians Leila and Muna, these recipes are easy to follow and deliciously appealing. The dishes are framed with verse inspired by them, culinary tips, and tales of the caliphs and kings whose courts demanded their royal preparation. To contextualize these selections, a richly researched introduction details the foodscape of the medieval Islamic world.

Heavenly Fragrance

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462907342
Total Pages : 268 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Heavenly Fragrance by : Carol Selva Selva Rajah

Download or read book Heavenly Fragrance written by Carol Selva Selva Rajah and published by Tuttle Publishing. This book was released on 2012-07-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook fresh and vibrant dishes with this easy-to-follow and comprehensive Asian cookbook. In Heavenly Fragrance, award-winning chef and author Carol Selva Rajah brings you on an unforgettable journey of aromatic discovery in the preparation of foods from different parts of Asia. Inspired by fond memories of fragrant dishes from her childhood, Carol has always believed that what sets Asian cooking apart from other traditions is its vast array of highly fragrant and aromatic ingredients. In this book she sets out her definitive collection of new and classic recipes for cooks who wish to recreate the memorable flavors and aromas of Asia at home. The recipes in Heavenly Fragrance are organized according to the aromatic ingredients used--Asian Herbs, Fruits, Spices and Seasonings--which makes the creation of a meal as simple as picking and choosing from what you've already got stocked in your pantry. Delicious recipes include: Spring Rolls with Orange Chili Sauce Pineapple Lime Salsa with Mint Chicken Satay with Fragrant Spices and Coconut Eggplant Sambal with Black Mustard and Cashews Crab Soup with Lemongrass, Tamarind and Mint Green Mango and Saffron Lassi

Easy Everyday Mediterranean Diet Cookbook

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Author :
Publisher : Houghton Mifflin
ISBN 13 : 035837541X
Total Pages : 291 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Easy Everyday Mediterranean Diet Cookbook by : Deanna Segrave-Daly

Download or read book Easy Everyday Mediterranean Diet Cookbook written by Deanna Segrave-Daly and published by Houghton Mifflin. This book was released on 2020 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.