Don't Feed the Monkey Mind

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Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon

Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Pet

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Author :
Publisher : Make Me a World
ISBN 13 : 0525647090
Total Pages : 227 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Pet by : Akwaeke Emezi

Download or read book Pet written by Akwaeke Emezi and published by Make Me a World. This book was released on 2019-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BOOK AWARD FINALIST • STONEWALL BOOK AWARD WINNER • ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME NAMED ONE OF THE BEST BOOKS OF THE YEAR by The New York Times • Time • Buzzfeed • NPR • New York Public Library • Publishers Weekly • School Library Journal A genre-defying novel from the award-winning author NPR describes as “like [Madeline] L’Engle…glorious.” A singular book that explores themes of identity and justice. Pet is here to hunt a monster. Are you brave enough to look? There are no monsters anymore, or so the children in the city of Lucille are taught. Jam and her best friend, Redemption, have grown up with this lesson all their life. But when Jam meets Pet, a creature made of horns and colors and claws, who emerges from one of her mother's paintings and a drop of Jam's blood, she must reconsider what she's been told. Pet has come to hunt a monster, and the shadow of something grim lurks in Redemption's house. Jam must fight not only to protect her best friend, but also to uncover the truth, and the answer to the question--How do you save the world from monsters if no one will admit they exist? A riveting and timely young adult debut novel that asks difficult questions about what choices you can make when the society around you is in denial. "[A] beautiful, genre-expanding debut" –The New York Times "The word hype was invented to describe books like this." –Refinery29

The Poetical Works... Reprinted from the Best Editions

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Author :
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis The Poetical Works... Reprinted from the Best Editions by : Robert Burns

Download or read book The Poetical Works... Reprinted from the Best Editions written by Robert Burns and published by . This book was released on 1894 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Prose Works of Robert Burns, with the Notes of Currie and Cromek, and Many by the Present Editor. [The Editor's Preface Signed: R. C., I.e. Robert Chambers.]

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Author :
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis The Prose Works of Robert Burns, with the Notes of Currie and Cromek, and Many by the Present Editor. [The Editor's Preface Signed: R. C., I.e. Robert Chambers.] by : Robert Burns

Download or read book The Prose Works of Robert Burns, with the Notes of Currie and Cromek, and Many by the Present Editor. [The Editor's Preface Signed: R. C., I.e. Robert Chambers.] written by Robert Burns and published by . This book was released on 1839 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Prose Works of Robert Burns

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Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Prose Works of Robert Burns by : Robert Burns

Download or read book The Prose Works of Robert Burns written by Robert Burns and published by . This book was released on 1839 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

In the Reign of Terror

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Publisher :
ISBN 13 :
Total Pages : 382 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis In the Reign of Terror by : George Alfred Henty

Download or read book In the Reign of Terror written by George Alfred Henty and published by . This book was released on 1890 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Life of Robert Burns

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Publisher :
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Life of Robert Burns by : James Currie

Download or read book The Life of Robert Burns written by James Currie and published by . This book was released on 1838 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

European Travel for the Monstrous Gentlewoman

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Publisher : S&S/Saga Press
ISBN 13 : 1481466542
Total Pages : 736 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis European Travel for the Monstrous Gentlewoman by : Theodora Goss

Download or read book European Travel for the Monstrous Gentlewoman written by Theodora Goss and published by S&S/Saga Press. This book was released on 2019-04-09 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sequel to the Nebula finalist The Strange Case of the Alchemist’s Daughter, Mary Jekyll and the rest of the daughters of mad scientists from literature embark on a madcap adventure across Europe to rescue another monstrous girl and stop the Alchemical Society’s nefarious plans once and for all. Mary Jekyll’s life has been peaceful since she helped Sherlock Holmes and Dr. Watson solve the Whitechapel Murders. Beatrice Rappaccini, Catherine Moreau, Justine Frankenstein, and Mary’s sister Diana Hyde have settled into the Jekyll household in London, and although they sometimes quarrel, the members of the Athena Club get along as well as any five young women with very different personalities. At least they can always rely on Mrs. Poole. But when Mary receives a telegram that Lucinda Van Helsing has been kidnapped, the Athena Club must travel to the Austro-Hungarian Empire to rescue yet another young woman who has been subjected to horrific experimentation. Where is Lucinda, and what has Professor Van Helsing been doing to his daughter? Can Mary, Diana, Beatrice, and Justine reach her in time? Racing against the clock to save Lucinda from certain doom, the Athena Club embarks on a madcap journey across Europe. From Paris to Vienna to Budapest, Mary and her friends must make new allies, face old enemies, and finally confront the fearsome, secretive Alchemical Society. It’s time for these monstrous gentlewomen to overcome the past and create their own destinies.

Poems, Songs, and Letters

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Author :
Publisher :
ISBN 13 :
Total Pages : 690 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Poems, Songs, and Letters by : Robert Burns

Download or read book Poems, Songs, and Letters written by Robert Burns and published by . This book was released on 1868 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Poems

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Publisher :
ISBN 13 :
Total Pages : 712 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Poems by : Robert Burns

Download or read book Poems written by Robert Burns and published by . This book was released on 1927 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Poetical and Prose Works of Robert Burns

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Author :
Publisher :
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis The Complete Poetical and Prose Works of Robert Burns by : Robert Burns

Download or read book The Complete Poetical and Prose Works of Robert Burns written by Robert Burns and published by . This book was released on 1882 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Works of Robert Burns

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Author :
Publisher :
ISBN 13 :
Total Pages : 1000 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Works of Robert Burns by : Robert Burns

Download or read book The Works of Robert Burns written by Robert Burns and published by . This book was released on 1844 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The works of Robert Burns; with dr. Currie's memoir of the poet, and an essay on his genius and character by prof. Wilson

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Author :
Publisher :
ISBN 13 :
Total Pages : 518 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The works of Robert Burns; with dr. Currie's memoir of the poet, and an essay on his genius and character by prof. Wilson by : Robert Burns

Download or read book The works of Robert Burns; with dr. Currie's memoir of the poet, and an essay on his genius and character by prof. Wilson written by Robert Burns and published by . This book was released on 1844 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Little Worlds

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Publisher : Longman Publishing Group
ISBN 13 : 9780883341841
Total Pages : 292 pages
Book Rating : 4.3/5 (418 download)

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Book Synopsis Little Worlds by : Peter Guthrie

Download or read book Little Worlds written by Peter Guthrie and published by Longman Publishing Group. This book was released on 1985-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Scottish Sportsman and Tourist: a Complete Guide to Scotland ... With Map and ... Plates

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Publisher :
ISBN 13 :
Total Pages : 736 pages
Book Rating : 4.V/5 ( download)

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Book Synopsis The Scottish Sportsman and Tourist: a Complete Guide to Scotland ... With Map and ... Plates by : Robert Hall (Author of The Highland Sportsman.)

Download or read book The Scottish Sportsman and Tourist: a Complete Guide to Scotland ... With Map and ... Plates written by Robert Hall (Author of The Highland Sportsman.) and published by . This book was released on 1887 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What Jane Austen Ate and Charles Dickens Knew

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Author :
Publisher : Simon and Schuster
ISBN 13 : 143914480X
Total Pages : 422 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis What Jane Austen Ate and Charles Dickens Knew by : Daniel Pool

Download or read book What Jane Austen Ate and Charles Dickens Knew written by Daniel Pool and published by Simon and Schuster. This book was released on 2012-10-02 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “delightful reader’s companion” (The New York Times) to the great nineteenth-century British novels of Austen, Dickens, Trollope, the Brontës, and more, this lively guide clarifies the sometimes bizarre maze of rules and customs that governed life in Victorian England. For anyone who has ever wondered whether a duke outranked an earl, when to yell “Tally Ho!” at a fox hunt, or how one landed in “debtor’s prison,” this book serves as an indispensable historical and literary resource. Author Daniel Pool provides countless intriguing details (did you know that the “plums” in Christmas plum pudding were actually raisins?) on the Church of England, sex, Parliament, dinner parties, country house visiting, and a host of other aspects of nineteenth-century English life—both “upstairs” and “downstairs. An illuminating glossary gives at a glance the meaning and significance of terms ranging from “ague” to “wainscoting,” the specifics of the currency system, and a lively host of other details and curiosities of the day.

The Works

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Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Works by : Burns

Download or read book The Works written by Burns and published by . This book was released on 1853 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: