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Author : Kalyn Brooke
Publisher :
ISBN 13 : 9780997137620
Total Pages : pages
Book Rating : 4.1/5 (376 download)
Download or read book Practical Dreamer written by Kalyn Brooke and published by . This book was released on 2021-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gina Homolka
Publisher : National Geographic Books
ISBN 13 : 0593234723
Total Pages : 0 pages
Book Rating : 4.5/5 (932 download)
Download or read book The Skinnytaste Ultimate Meal Planner written by Gina Homolka and published by National Geographic Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An organized approach to building healthy habits. Included in the book are: 12 week-long meal plans, 35+ Skinnytaste recipes, and 52 blank meal planning grids.
Author : Lisa Leake
Publisher : HarperCollins
ISBN 13 : 0063012413
Total Pages : 0 pages
Book Rating : 4.0/5 (63 download)
Download or read book 100 Days of Real Food Meal Planner written by Lisa Leake and published by HarperCollins. This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times author of 100 Days of Real Food makes shopping and cooking a snap with this practical, easy-to-use “real food” meal planner, including pull-out reusable weekly menus for delicious whole food dishes the entire family will love. Incorporating whole, unprocessed foods into everyday eating can be difficult without helpful guidance. Lisa Leake has the answer: a meal planner specifically designed to help you plan and stick to your real food journey. The 100 Days of Real Food Meal Planner makes it simple to create weekly menus that let you shop once, stick to unprocessed foods, and enjoy healthy and yummy meals all the time. Lisa provides handy tear-out pages for meal prep planning, grocery lists, and store templates to get the most out of favorite big-name stores, tips and advice for saving time and money at the local supermarket, and 20 fast and family-friendly dinner recipes for starter meal plans to help you ease into prepping weekly menus. You can eat healthy, eat well, and make cooking and grocery shopping a breeze thanks to this invaluable guide.
Author : Lisa Danielson
Publisher : Rockridge Press
ISBN 13 : 9781647393748
Total Pages : 124 pages
Book Rating : 4.3/5 (937 download)
Download or read book Meal Prep Meal Planner written by Lisa Danielson and published by Rockridge Press. This book was released on 2020-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time, energy, and money with this weekly meal planner journal Our hectic schedules can get in the way of enjoying some of life's greatest pleasures--like eating delicious, home-cooked meals. Enter meal prepping; an easy, convenient, and money-saving way to plan out what you'll eat for a week or even longer. Meal Prep Meal Planner is a handy organizer that lets you keep track of your weekly menus, shopping lists, what you already have on hand, and what you need to prep. First, learn about batch prepping and other easy techniques that will save you time. Then, use the meal planner to plan the coming week's meal and prep. Once you find your meal prep groove, you'll find shopping, cooking, and making meals a snap, leaving you more time during the week to do the things you love. The Meal Prep Meal Planner includes: Best practices--Meal Prep 101 gives you the lowdown on simple ways to plan and prep meals efficiently. Week to week--Multiple weekly meal planners inside provide space for you to write in what you are having for breakfast, lunch/snack, and dinner every day of the week, what your prep will be for the week, what meals you've already got banked, and your shopping list. Box it up--Find out about the best food storage containers, simple hacks for labeling, and tips on reheating meals from the fridge and freezer. Master meal planning with the Meal Prep Meal Planner.
Author : Alexander Phenix
Publisher : Alexander Phenix
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)
Download or read book Meal Planning for Beginners written by Alexander Phenix and published by Alexander Phenix . This book was released on 2020-03-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been finding meal planning difficult, perhaps always (silently) whispering statements like, “do we really have to eat again today?” or “can’t I just order takeout” each time you think about dinner, then keep reading! You are about to learn how to turn your arduous meal prep time into an enjoyable, easy hobby by learning how to unleash the full power of meal planning that will not only ensure you have ready, healthy meals but more variety, less stress and also save you money and time! Are you sick and tired of creating and scrapping off dozens of meal plans and strategies before they see their second week? Do you finally want a way to manage your time as a busy person and still prepare fresh delicacies for your large family no matter the day of the week? Are you ready to say goodbye to hating cooking, feeling like it’s a punishment or eating the same plain boring meals over and over again? If so, you’ve come to the right place. Meal planning is one of the biggest banes mothers, and other busy people have to deal with on a regular basis but you can be the first person to TRUTHFULLY say that meal planning is easy. And getting there is easier than you think. All you need is an expert-approved guide to take you from seeing cooking or meal prepping as a costly punishment to a hobby and a fulfilling fun activity that always sparks and amps your creative energy. For this reason, I give you Meal Planning for Beginners, the only guide you’ll need to stop looking at the clock after 5 pm worriedly, stop trying to get used to the hassle, start over, and have a great, effortless meal planning and cooking experience henceforth. I know you may be wondering… What kind of recipes should I be thinking about? How do I prepare my meals if I’m on a tight budget? Are there smart shopping techniques to simplify this? What if I don’t know how to cook? What is the best approach to plan my meals so that I have a steady supply of delicious meals every single day of the week? What mistakes should I watch out for that may make my meal planning process a mess? If you have these and other related questions, this book is for you so keep reading, as it contains all the details you need to become an expert meal planner and cook. Here’s a more precise list of topics you’ll find in the book: -The basics of meal planning, including what it entails, and the best approach to meal prepping to ensure you have a steady supply of whole, healthy meals every day of the week -The benefits of meal planning and the problems it solves -How to write out recipes that you will be making and organize them nicely in a system that works for you -How to use your recipes to plan your weekly meals -How to make a list of groceries based on your recipes -How to leverage the power of a family meal board to write family meal plans that you can refer to any day -Delicious whole healthy recipes that you can use to meal plan to streamline your life …And so much more! So if you are tired of having to prepare something from scratch every single day, you are about to discover how to turn things around through meal planning to ensure you no longer waste time in the kitchen even after a busy day from work! Even if you’ve never meal planned before, this book will show you the ins and outs that will get the ‘expert’ meal planner out of you for the sake of your sanity! Scroll up and click Buy Now with 1-Click or Buy Now to get started!
Author : Kristen McCaffrey
Publisher : Page Street Publishing
ISBN 13 : 1645670236
Total Pages : 450 pages
Book Rating : 4.6/5 (456 download)
Download or read book Stress-Free Family Meal Planning written by Kristen McCaffrey and published by Page Street Publishing. This book was released on 2020-08-25 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Smarter, Not Harder Things can get a little hectic when you have a whole house of hungry mouths to feed, but Stress-Free Family Meal Planning helps you put affordable, flavorful food on the table in a flash. Kristen McCaffrey, founder of Slender Kitchen, has crafted this simple, comprehensive guide—including a month’s worth of meal plans and grocery lists—to make your meals quick and healthy. Each recipe is full of satisfying, real foods like fresh veggies, whole grains, healthy fats, natural sweeteners, and lean proteins. And with modifications for every recipe to accommodate your picky eaters, no one will be able to resist. Recipes include: • Slow Cooker Four-Veggie Lasagna • Cheddar-Apple Chicken Burgers • Crispy Coconut Chicken Strips • Sheet-Pan Pesto Meatballs • Ham, Cheese, and Zucchini Breakfast Quesadillas • Broiled Barbecue Flank Steak with Mango Salsa • Turkey Sausage and Tortellini Soup Breakfast, lunch, or dinner, this book will show you just how fast, tasty and inexpensive a homemade meal can be.
Author : Elizabeth Jimenez
Publisher : Elizabeth Jimenez
ISBN 13 :
Total Pages : 259 pages
Book Rating : 4./5 ( download)
Download or read book Meal Planning Tips: Healthy Eating Without Breaking the Bank written by Elizabeth Jimenez and published by Elizabeth Jimenez. This book was released on with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the art of meal planning with tips designed to help you eat healthy while staying on a budget. This guide covers everything from selecting affordable, nutrient-dense ingredients to creating balanced meals that support your health goals. Learn how to plan your weekly meals efficiently, make smart grocery shopping decisions, and reduce food waste. Whether you're cooking for one or feeding a family, these tips will help you enjoy nutritious, delicious meals without overspending. Perfect for anyone looking to save money while prioritizing their health and well-being.
Author : Julie Gumm
Publisher : Abingdon Press
ISBN 13 : 1426793014
Total Pages : 190 pages
Book Rating : 4.4/5 (267 download)
Download or read book You Can Adopt Without Debt written by Julie Gumm and published by Abingdon Press. This book was released on 2015-01-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many families want to adopt, but do not have the large amount of money it takes to complete a private domestic or international adoption. Some quickly give up the idea of adopting and are left feeling frustrated, overwhelmed, and discouraged. Those who choose to proceed often take out large loans or borrow from family and friends which adds to the financial pressure on the family. Author Julie Gumm shares proven strategies from her own experience as well as from others that include applying for grants, creative budgeting, and fundraising that prospective adoptive parents can use to prepare for and avoid those high costs associated with adoption.
Author : Laura Ligos
Publisher : Blue Star Press
ISBN 13 : 1950968391
Total Pages : 122 pages
Book Rating : 4.9/5 (59 download)
Download or read book The Busy Person's Meal Planner written by Laura Ligos and published by Blue Star Press. This book was released on 2022-02-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
Author : Nicole Maguire
Publisher : Plum
ISBN 13 : 1761560980
Total Pages : 211 pages
Book Rating : 4.7/5 (615 download)
Download or read book The Simple Dinner Edit written by Nicole Maguire and published by Plum. This book was released on 2024-02-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half a million Australian home cooks already love Nicole Maguire's delicious, simple dinner ideas. Her much-anticipated debut cookbook is a mantra in keeping it simple, with more than 80 mouth-watering, low-cost dinners for people watching their weekly food cost. Nic's speedy weeknight lifesavers include one-pan peanut chicken, cheat's laksa and speedy san choy bao. Family favourites using everyday ingredients include butter chicken, classic smash burgers and Greek chicken and rice; and make dinner fun again with fish tacos, spring rolls and beef quesadillas that will keep everyone happy. With brilliant tips on how to freeze or turn leftovers into another meal, Nicole makes planning and streamlining your weekly meal-planning, shop, and your nightly dinners, a breeze. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : Ocean Robbins
Publisher : Grand Central Publishing
ISBN 13 : 1538746247
Total Pages : 459 pages
Book Rating : 4.5/5 (387 download)
Download or read book 31-Day Food Revolution written by Ocean Robbins and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
Author : Kathi Lipp
Publisher : Harvest House Publishers
ISBN 13 : 0736942092
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)
Download or read book The "What's for Dinner?" Solution written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2011-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many women, dread turns to panic around 4:00 in the afternoon. That’s when they have to answer that age-old question, “What’s for dinner?” Many resort to another supermarket rotisserie chicken or—worse yet—ordering dinner through a drive-thru intercom. In The “What’s for Dinner” Solution, popular author and speaker Kathi Lipp provides a full-kitchen approach for getting dinner on the table every night. After putting her 21-day plan into action, women will save time—with bulk shopping and cooking save money—no more last-minute phone calls to the delivery pizza place save their sanity—forget the last-minute scramble every night and know what they’re having for dinner The book includes real recipes from real women, a quick guide to planning meals for a month, the best shopping strategies for saving time and money, and tips on the best ways to use a slow cooker, freezer, and pantry. With Kathi’s book in hand, there’s no more need to hit the panic button.
Author : Rebecca Amelia Holloway
Publisher : Jstone Publishing
ISBN 13 :
Total Pages : 463 pages
Book Rating : 4./5 ( download)
Download or read book The Good Kid Toolkit written by Rebecca Amelia Holloway and published by Jstone Publishing. This book was released on 2024-09-12 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising kind, confident, and resilient kids in today's fast-paced world can feel like an overwhelming challenge. But what if you had a treasure chest of engaging activities to make character-building fun and effective? Enter "The Good Kid Toolkit" – your go-to resource for fostering positive behaviors in children ages 4-12. Packed with 200 creative, evidence-based activities, this book transforms character education into an adventure of growth and discovery. From empathy-building games to confidence-boosting challenges, each activity is designed to nurture essential life skills while creating lasting memories. Inside, you'll discover: ---Easy-to-implement activities for home, classroom, or therapy settings ---Age-appropriate variations to grow with your child ---Reflection questions to deepen learning and spark meaningful conversations ---Expert tips for handling common behavioral challenges
Author : Leah Garrad-Cole
Publisher : Appetite by Random House
ISBN 13 : 0147530008
Total Pages : 390 pages
Book Rating : 4.1/5 (475 download)
Download or read book It All Begins with Food written by Leah Garrad-Cole and published by Appetite by Random House. This book was released on 2017-04-25 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Leah Garrad-Cole, founder of the prominent Love Child Organics brand of baby and children's foods, comes an all-occasions first book of recipes and parent-tested advice on how to feed your children wholesome and delicious foods that the entire family will enjoy. It All Begins With Food. That's the Love Child Organics motto, a philosophy that was born of the desire to provide delicious and nutritious foods for babies and children and to encourage a lifelong love of healthy eating. Leah Garrad-Cole's cookbook expands on this mission, providing simple-to-make, healthy recipes for everything from baby foods to baked goods, and finger foods to family meals. You'll find inspiration for preparing the everyday essentials--breakfast, lunch, and dinner--and innovative ways to create healthier versions of processed foods and celebratory treats for special occasions, as well as tips on stocking your pantry so you're ready for anything. Leah's own experiences as a mother and special education teacher have taught her how and what kids like to eat best. With an unwavering focus on replacing ingredients that have little nutritional value with ones that are nutritionally dense, the book includes a range of delicious recipes, from Cheesy Veggie Mash, Roasted Sweet Potato Fries, Mini Baked Frittatas, and Chunky Chicken Noodle and Superfood Soup, to Overnight Strawberry Cocoa Oatmeal, Omega Monkey Milkshake, and Raspberry Vanilla Heart Cookies. Leah also provides recipes for supermarket favorites, like Cheesy Little Crackers, allowing families to consume homemade versions of everyday staples without having to spend too much time in the kitchen. Her adaptable, easy-going recipes and tips will be invaluable to anyone with young children. Packed with vibrant photography, up-to-date information, and practical advice on how to encourage healthy family eating, this book will quickly become a go-to guide for cooking with love: of food and family.
Author : David Brownstein
Publisher : Humanix Books
ISBN 13 : 1630062227
Total Pages : 123 pages
Book Rating : 4.6/5 (3 download)
Download or read book Heal Your Leaky Gut Diet and Meal Plan written by David Brownstein and published by Humanix Books. This book was released on 2023-04-25 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health: Eliminate “Gut Guzzlers” (the foods and beverages that make you sick) Incorporate more “Good Gut” foods, herbs, and nutrients that provide energy Food shopping and pantry organization tips Seven-day meal plan to help you get started Meal prep shortcuts to save time and keep you on track Shopping lists and what to keep on hand in your pantry Delicious, nutritious, and easy-to-prepare recipes Simple, easy-to-follow exercises And much more! HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!
Author : Nick Evans
Publisher : Rowman & Littlefield
ISBN 13 : 1493008382
Total Pages : 291 pages
Book Rating : 4.4/5 (93 download)
Download or read book Love Your Leftovers written by Nick Evans and published by Rowman & Littlefield. This book was released on 2014-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Evans runs the popular food blog macheesmo.com, and he came up with a simple yet effective concept for everyday cooking: Create one foundation dish, in decent quantity, when you have the time--perhaps on a lazy Sunday afternoon--and then repurpose it to make other delicious dishes throughout the week. Cooking this way saves time and money and allows busy people to eat well every night. Love Your Leftovers includes breakfast, lunch, dinner, and dessert options as well as a wide range of cuisines. Each main dish will have eight to ten creative recipes for leftovers. So, if you make a Roast Chicken one night, you can then make Chicken Tortilla Soup, Creamy Chicken Pesto Pasta, or Chicken and Dumplings another night. A Flank Steak can morph into Spicy Beef Wontons or Vietnamese Noodle Salad. Spicy Black Beans can become Black Bean Burgers or Crunchy Black Bean Tacos. Love Your Leftovers will also feature chapters on kitchen and pantry basics and Meal Planning 101, as well as a helpful index of vegetarian and thirty-minute meals.
Author : Rhian Allen
Publisher : Plum
ISBN 13 : 1760780286
Total Pages : 314 pages
Book Rating : 4.7/5 (67 download)
Download or read book The Busy Mum's Guide to Weight Loss written by Rhian Allen and published by Plum. This book was released on 2018-04-24 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
