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Meal Planner Journal 3 Months
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Book Synopsis Meal Planner Journal 3 Months by : Chana Mast
Download or read book Meal Planner Journal 3 Months written by Chana Mast and published by . This book was released on 2018-05-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal planner notebook for 3 months includes grocery list and pages for your favorite recipes. This meal planning calendar will help you get organized and eat healthy. Planning meals is easy with the meal planning chart, meal plan grocery list, notes section, and recipe pages .This meal planner also have daily meal log easy for note everything that you eat .Large size 8.5"x11" 148pages
Book Synopsis Meal Planner Journal 3 Months by : Chana Mast
Download or read book Meal Planner Journal 3 Months written by Chana Mast and published by . This book was released on 2018-06-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal planner notebook for 3 months includes grocery list and pages for your favorite recipes. This meal planning calendar will help you get organized and eat healthy. Planning meals is easy with the meal planning chart, meal plan grocery list, notes section, and recipe pages .This meal planner also have daily meal log easy for note everything that you eat .Large size 7.5"x9.25" 140 pages
Download or read book Meal Planning Book written by Chana Mast and published by . This book was released on 2018-05-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal planner notebook for 3 months includes grocery list and pages for your favorite recipes. This meal planning calendar will help you get organized and eat healthy. Planning meals is easy with the meal planning chart, meal plan grocery list, notes section, and recipe pages .This meal planner also have daily meal log easy for note everything that you eat .Size 7.5"x9.25" 140 pages
Book Synopsis 12 Week Meal Planner by : Heroic Cardigan
Download or read book 12 Week Meal Planner written by Heroic Cardigan and published by . This book was released on 2019-08-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love to meal prep plan or just looking to try it out? This simple but functional undated 6x9" food journal provides enough space to plan each meal -- breakfast, lunch, and dinner or supper -- for 7 days per week, for 12 weeks or 3 months . A perfect tracker for those with diabetes, calorie counters, people who use intermittent fasting, vegans, or just those foodies who love to be organized. This journal includes recipe pages, blank grocery shopping lists for each week, and 15 pages at the end to write any notes for any important tidbits of information.This organizer is an easy way to keep your menu and diet in order by using the weekly undated meal planning worksheets, this simple agenda keeps all your eating essentials in one place and allows you to compile your favorite dishes for quick and easy reference! The recipe notes pages give you ample space to jot down your favorite dishes, including ingredients, which can easily be transferred to the weekly grocery shopping list.The uniquely designed matte cover has fresh vegetables including corn, green bell peppers, broccoli, green onions, lettuce, cucumbers, and other small peppers. This would be a great gift for someone wanting to start meal planning, those who are trying to diet or watch their calories or are fasting, or are just wanting to eat healthier, home cooked / prepared meals. Get yours today or one as a gift for someone you love!Uniquely designed matte coverIdeas On How To Use This Planner: Mother's Day GiftBirthday GiftNew Mom GiftStocking StufferBest Friend Gift
Book Synopsis Meal Planner Notebook by : Chana Mast
Download or read book Meal Planner Notebook written by Chana Mast and published by . This book was released on 2018-08-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal planner notebook for 3 months includes grocery list and pages for your favorite recipes. This meal planning calendar will help you get organized and eat healthy. Planning meals is easy with the meal planning chart, meal plan grocery list, notes section, and recipe pages .This meal planner also have daily meal log easy for note everything that you eat . Size 7.5"x9.25" 140 pages
Book Synopsis The World's BEST Meal Planner and Grocery List Journal and Sooo Much More! When You Want MORE Than a Little HELP in Your Kitchen!! by : Meal Planner & Grocery List Notebook Design Co.
Download or read book The World's BEST Meal Planner and Grocery List Journal and Sooo Much More! When You Want MORE Than a Little HELP in Your Kitchen!! written by Meal Planner & Grocery List Notebook Design Co. and published by . This book was released on 2020-01-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: PEEK INSIDE! FUNNY Cover, Great Gag Gift, but This Is the World's BEST Complete Meal Planner System! LOADED with SERIOUS HELP, Tools & AMAZING BENEFITS! It Digs Deep! The INCREDIBLE HELP You Receive Here is NOT A JOKE & Leads to Results You'll LOVE! If You're a Bomb in the Kitchen, It's Your Answer to Developing Celebrity Cook Meal Planning Skills! You'll notice Immediate & Continued Weekly Improvements! If you're Comfy in the Kitchen, It's Your Answer to Make it All Flow even Easier by Keeping Everything in One Organized, Personalized, Systemized Place. Fun Charts & Easy to Fill-In Templates Make it Fun, Relaxing, Fulfilling & Save You More Time & Money! The World's BEST Interior Pages are Full of Charts & Easy Forms to Keep your Meal Planning & Entire Kitchen Fresh & Ready for Flavor & Enjoyment! INSTANT KITCHEN HELP & TRANSFORMATION ARE YOURS WHEN YOU USE THIS MEAL PLANNING JOURNAL! Includes Sooo Much! Monthly Menu Plan Overviews to Get a Wider, Full Range View of Each Month Weekly Meal Prep Charts Grocery Lists & Recipe Ingredient Lists Lots of Recipe Templates for Trying New Recipes & Recording Favourites Monthly Fridge, Freezer & Pantry Inventory Charts to Keep it All Fresh Family Favourite Meal Trackers Weekly Wine Reviews to Keep Track of Wines You Want to Serve & Enjoy Again! Daily Weight Trackers To-Do Lists Lined Note Pages to Record & Remember Tips & Tricks You Learn each Month The Wonderful Monthly Fridge, Freezer & Pantry Charts Set You Up for Success! Each Month You Inventory to Assure Freshness. Discard Expired Foods & Prepare Your Grocery List to Bring in Fresh, New Ingredients. This Keeps Your Kitchen "Breathing" Fresh In Old Foods Out in a Happy, Healthy, Energetic Way! Analyze what You have & Begin Fresh to where You want to go. Next Check Your Monthly Calendar for Special Events & Menu Balance to get a Wider View. Plan Your Weekly Meals, List New or Favourite Recipes, Record Needed Ingredients on Your Itemized Shopping Lists. This Preps You Perfectly for a Relaxing Week of Organized Cooking & Baking Success! At Week's End You Evaluate & Rate. Record Favourites, Learned Tips & Tricks, Successes & Failures. This Creates Major Improvement! There are Also Weekly Wine Rating Charts so You Remember which Wines You Like the Most & Plan to Serve Again! This System has Incredible Benefits! Eases Stress, Creates Order & A Natural, Well-Timed Kitchen Flow! Keeps Your Foods Fresh, Healthy & Tasting Great! Saves Time & Money! Daily Weight Tracking Charts for Healthy Weight Loss or Maintenance! Easily Plan Daily Meals on Beautiful Weekly Charts! Convenient 6"X9" High Quality Book, Sturdy Glossy Cover! Over 100 6x9 Pages, 3 Months of Everything You Need to Shine in the Kitchen! Keep Things Timed Out so You don't Burn Food or Run out of Ingredients! Encourages You to Try New Recipes. Makes Mealtime Creative, Delicious & Fun! Great Health Benefits to Encourage Balanced Meals with Fresh, Healthy Ingredients! Encourages Home Cooked Meals over Fast Foods! Easily Track Favourites, Special Events & Plan Accordingly! SCROLL UP & TREAT YOURSELF TODAY! YOU'LL BE THRILLED! ENJOY! You'll Love What You See & Most Important, You'll Love Using it & Instantly Realize How Much Easier Things will be for You! MAKES A GREAT GIFT! AWESOME FOR MEN, WOMEN, SINGLE, MARRIED, NEWLYWEDS, BRIDAL SHOWERS, ETC. & A GREAT GAG GIFT TOO!
Author :Meal Planner and Grocery Lis Design Co Publisher :Independently Published ISBN 13 :9781657899773 Total Pages :102 pages Book Rating :4.8/5 (997 download)
Book Synopsis The World's BEST Meal Planner and Grocery List Journal & Sooo Much More! When You Want MORE Than a Little HELP in Your Kitchen!! by : Meal Planner and Grocery Lis Design Co
Download or read book The World's BEST Meal Planner and Grocery List Journal & Sooo Much More! When You Want MORE Than a Little HELP in Your Kitchen!! written by Meal Planner and Grocery Lis Design Co and published by Independently Published. This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: PEEK INSIDE! FUNNY Cover, Great Gag Gift, but This Meal Planner Has Serious Kitchen Help & Organization. It Digs Deep. The Help You Receive Here is Not a Joke! This Planner is for You! If You're a Bomb in the Kitchen, It's Your Answer to Developing Celebrity Cook Meal Planning Skills! You'll notice Immediate & Continued Weekly Improvements! If you're Comfy in the Kitchen, It's Your Answer to Make it All Flow even Easier by Keeping Everything in One Organized, Personalized, Systemized Place. Fun Charts & Easy to Fill-In Templates Make it Fun, Relaxing, Fulfilling & Save You More Time & Money! The World's BEST, AMAZING Interior Pages are LOADED with Charts & Easy to Fill Forms to Keep your Meal Planning, Monthly Menus, Foods, Ingredients & Grocery Lists Tracked & Prepared. INSTANT KITCHEN HELP & TRANSFORMATION ARE YOURS WHEN YOU USE THIS MEAL PLANNING JOURNAL! Record & Keep it all Organized in this One Fun Overall Recording System! Includes Weekly Meal Planners, Grocery Lists & Sooo Much More! Monthly Menu Plan Overviews to Get a Wider, Full Range Perspective for Each Month Weekly Meal Preparation Charts Grocery Lists & Recipe Ingredient Lists Recipe Templates for trying New Recipes & Recording Favorites Monthly Fridge, Freezer & Pantry Inventory Charts to Keep it All Fresh Family Favorite Meal Trackers Weekly Wine Reviews to Keep Track of Wines You Want to Serve & Enjoy Again! Daily Weight Trackers To-Do Lists Lined Note Pages to Record & Remember Tips & Tricks You Learn each Month The Wonderful Monthly Fridge, Freezer & Pantry Inventory Charts Immediately Set You Up for Success! These charts tally Your Available Healthy Ingredients. Analyze what You have & Begin Fresh to where You want to go. You then Plan Your Weekly Meals, Record Needed Ingredients on Your Shopping List to Prep You for a Week of Organized Cooking. At Week's End You Evaluate & Rate. Record Family Favorites, Learned Tips & Tricks, Successes & Failures. This Creates Major Improvement for Your Next Week! Each New Month You Re-Inventory to Assure Freshness. Discard Expired & Prepare Grocery List to Bring in New Freshness & Needed Ingredients. This keeps your kitchen "Breathing" Fresh Foods In, Old Foods Out & Running Smoothly in a Happy, Healthy Way! This System has Incredible Benefits! Eases Stress, Creates Order & Ease Keeps Your Foods Fresh & Healthy Saves Time & Money Daily Weight Tracking Charts for Weight Loss or to Maintain a Healthy Weight Helps You Learn New Skills Easily Plan Daily Meals of Breakfast, Lunch & Dinner on Weekly Meal Charts Monthly Menu Overview Calendars Convenient 6"X9" Size, High Quality Book, Sturdy Glossy Cover Contains 100 6 x 9 Pages for 3 Full Months of Everything You Need to Shine in the Kitchen! Keep Things Timed Out so You don't Burn Food or Run out of Ingredients Encourages You to Try New Recipes to Make Meals Creative, Delicious & Fun Great Health Benefits to Encourage Balanced Meals with Healthy Ingredients Encourages Home Cooked Meals over Fast Foods SCROLL UP & GET YOURS TODAY! YOU WILL BE THRILLED YOU DID! You'll Love What You See & More Important, You'll Love Using it & Instantly Realize How Much Easier Things will be for You. Kitchen Stress Eases & You'll Improve Too! MAKES A GREAT GIFT! AWESOME FOR MEN, WOMEN, SINGLE, MARRIED, NEWLYWEDS, BRIDAL SHOWERS, ETC. & A GREAT GAG GIFT TOO!
Download or read book Plan Food written by Sunshine Press and published by . This book was released on 2019-08-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Use this 24 hour food planner to plan your food ahead of time. ★ PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool. This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time. Each DAILY spread (2 pages) includes: Daily 24 Hour Food Plan page with prompts to write: Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal Daily Goals Affirmation Sleep Water Exercise Notes Daily Journal page to write: What went well yesterday What went poorly yesterday What you can improve Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day. FEATURES ✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages ✔ Goal Setting Page for weekly, monthly and year-long goals ✔ Weight Tracker Page ✔ Sample of a completed 24 hour plan + daily journal page ✔ Pretty, matte cover with crisp white interior pages
Book Synopsis Diet Planner 90 Days Meal and Activity Tracker by : Am Project
Download or read book Diet Planner 90 Days Meal and Activity Tracker written by Am Project and published by . This book was released on 2019-11-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ///AMProject/// Hello... Do you want to change your eating habits, your figure and your health? You won't do it overnight, you need to plan it and spread it over time. The diet planner will help you in this process, which will show your good and bad habits and facilitate meal planning and grocery list planning. Start doing! You can start today! Research shows that tracking what you eat is one of the best ways to control your weight. Three months from now you will thank yourself! The diet planner is nice, simple, transparent, easy to use and very well organized. Now you can track what you eat and how active you are, and evaluate what you can change in your diet and daily activities. Plan your week, save time and money and eat healthy. Let's do it together with a diet planner! It's perfect for planning and making your own weekly plans and recording your desired progress. This is a professional and elegant journal with a special space for saving information. It contains 90 dedicated pages for each planned day, in addition, it also contains such elements as: How to use this planner Motivational agreement (goals, activity, changing habits, your signature) The new you Body progress Week pages Day pages Congratulations Other Do you want to find a similar product? Check my offer (author: AM Project) you will find there many other graphic and thematic options. I invite you cordially! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: dedicated special pages (lined), White Paper Pages: 111
Book Synopsis Diet Planner 90 Days Meal and Activity Tracker by : Am Project
Download or read book Diet Planner 90 Days Meal and Activity Tracker written by Am Project and published by . This book was released on 2019-11-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ///AMProject/// Hello... Do you want to change your eating habits, your figure and your health? You won't do it overnight, you need to plan it and spread it over time. The diet planner will help you in this process, which will show your good and bad habits and facilitate meal planning and grocery list planning. Start doing! You can start today! Research shows that tracking what you eat is one of the best ways to control your weight. Three months from now you will thank yourself! The diet planner is nice, simple, transparent, easy to use and very well organized. Now you can track what you eat and how active you are, and evaluate what you can change in your diet and daily activities. Plan your week, save time and money and eat healthy. Let's do it together with a diet planner! It's perfect for planning and making your own weekly plans and recording your desired progress. This is a professional and elegant journal with a special space for saving information. It contains 90 dedicated pages for each planned day, in addition, it also contains such elements as: How to use this planner Motivational agreement (goals, activity, changing habits, your signature) The new you Body progress Week pages Day pages Congratulations Other Do you want to find a similar product? Check my offer (author: AM Project) you will find there many other graphic and thematic options. I invite you cordially! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: dedicated special pages (lined), White Paper Pages: 111
Book Synopsis Diet Planner Meal and Activity Tracker by : A. M. Project
Download or read book Diet Planner Meal and Activity Tracker written by A. M. Project and published by . This book was released on 2019-11-24 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: ///AMProject/// Hello... Do you want to change your eating habits, your figure and your health? You won't do it overnight, you need to plan it and spread it over time. The diet planner will help you in this process, which will show your good and bad habits and facilitate meal planning and grocery list planning. Start doing! You can start today! Research shows that tracking what you eat is one of the best ways to control your weight. Three months from now you will thank yourself! The diet planner is nice, simple, transparent, easy to use and very well organized. Now you can track what you eat and how active you are, and evaluate what you can change in your diet and daily activities. Plan your week, save time and money and eat healthy. Let's do it together with a diet planner! It's perfect for planning and making your own weekly plans and recording your desired progress. This is a professional and elegant journal with a special space for saving information. It contains 90 dedicated pages for each planned day, in addition, it also contains such elements as: How to use this planner Motivational agreement (goals, activity, changing habits, your signature) The new you Body progress Week pages Day pages Congratulations Other Do you want to find a similar product? Check my offer (author: AM Project) you will find there many other graphic and thematic options. I invite you cordially! Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: dedicated special pages (lined), Cream Paper Pages: 111
Book Synopsis Food Tracker Journal for Weight Loss by : Makmak Luxury
Download or read book Food Tracker Journal for Weight Loss written by Makmak Luxury and published by . This book was released on 2020-05-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track Your Meals and See The Pounds Fly Off! If you're looking to lose weight, planning your meals is a great thing to do. According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others. This Daily Food Journal is big enough to write down everything you need, yet small enough to take with you. How Will This Daily Food Journal Help Me Lose Weight? This Meal Planner lets you plan and track your meals for 3 Months (90 days). You'll have space to: - Write down your weekly groceries. - Keep track of your daily meals - Write down how much water you drank - Reflect on each day and also each week This food tracker journal is the perfect friend to have on your journey to getting that killer body! Want to start with your own food diary? Then click the 'Buy' button to order this Meal Planner.
Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Download or read book Diet Planner Guide written by Arrow Print and published by . This book was released on 2019-12-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A5 Slimming Diary, Diet Diary, Food Diary, Meal Planner, Diet Tracker is a great way to start your health journey. Perfect for Slimming World, Fitness Programmes or Action Planners (3 months) A great way to start your health journey Daily food logs particularly useful for people losing weight and struggling to manage their daily nutrition. Monthly day by day habit tracker helps you create and maintain good diet habits, and allow you to achieve your long-term goals. Monthly planner with notes is a great way to keep yourself well organized even if you're busy, or just looking for something to keep track of special dates & appointments. Meal Planner and grocery list help you to cut down food costs, stick with a planned budget and cooking home. Specifications: Cover Finish: Water-proof laminated. Dimensions: A5 Size (6" x 9") Paper Weight: 60lb text/90 GSM Pages: 111 Check out our other office and school supplies Notebooks! Get yours today! https: //notebookspace.com
Download or read book Choose Your Weapon written by Arrow Print and published by . This book was released on 2019-12-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A5 Slimming Diary, Diet Diary, Food Diary, Meal Planner, Diet Tracker is a great way to start your health journey. Perfect for Slimming World, Fitness Programmes or Action Planners (3 months) A great way to start your health journey Daily food logs particularly useful for people losing weight and struggling to manage their daily nutrition. Monthly day by day habit tracker helps you create and maintain good diet habits, and allow you to achieve your long-term goals. Monthly planner with notes is a great way to keep yourself well organized even if you're busy, or just looking for something to keep track of special dates & appointments. Meal Planner and grocery list help you to cut down food costs, stick with a planned budget and cooking home. Specifications: Cover Finish: Water-proof laminated. Dimensions: A5 Size (6" x 9") Paper Weight: 60lb text/90 GSM Pages: 111 Check out our other office and school supplies Notebooks! Get yours today! https: //notebookspace.com
Book Synopsis Diet Planner Meal and Activity Tracker by : A. M. Project
Download or read book Diet Planner Meal and Activity Tracker written by A. M. Project and published by . This book was released on 2019-11-25 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: ///AMProject/// Hello... Do you want to change your eating habits, your figure and your health? You won't do it overnight, you need to plan it and spread it over time. The diet planner will help you in this process, which will show your good and bad habits and facilitate meal planning and grocery list planning. Start doing! You can start today! Research shows that tracking what you eat is one of the best ways to control your weight. Three months from now you will thank yourself! The diet planner is nice, simple, transparent, easy to use and very well organized. Now you can track what you eat and how active you are, and evaluate what you can change in your diet and daily activities. Plan your week, save time and money and eat healthy. Let's do it together with a diet planner! It's perfect for planning and making your own weekly plans and recording your desired progress. This is a professional and elegant journal with a special space for saving information. It contains 90 dedicated pages for each planned day, in addition, it also contains such elements as: How to use this planner Motivational agreement (goals, activity, changing habits, your signature) The new you Body progress Week pages Day pages Congratulations Other Do you want to find a similar product? Check my offer (author: AM Project) you will find there many other graphic and thematic options. I invite you cordially! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: dedicated special pages (lined), White Paper Pages: 111
Book Synopsis Eat. Sleep. Make Up Repeat by : Arrow Print
Download or read book Eat. Sleep. Make Up Repeat written by Arrow Print and published by . This book was released on 2019-12-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A5 Slimming Diary, Diet Diary, Food Diary, Meal Planner, Diet Tracker is a great way to start your health journey. Perfect for Slimming World, Fitness Programmes or Action Planners (3 months) A great way to start your health journey Daily food logs particularly useful for people losing weight and struggling to manage their daily nutrition. Monthly day by day habit tracker helps you create and maintain good diet habits, and allow you to achieve your long-term goals. Monthly planner with notes is a great way to keep yourself well organized even if you're busy, or just looking for something to keep track of special dates & appointments. Meal Planner and grocery list help you to cut down food costs, stick with a planned budget and cooking home. Specifications: Cover Finish: Water-proof laminated. Dimensions: A5 Size (6" x 9") Paper Weight: 60lb text/90 GSM Pages: 111 Check out our other office and school supplies Notebooks! Get yours today! https: //notebookspace.com
