Mastering The Dubrow Diet Your Comprehensive Guide To Achieving Optimal Health And Wellness

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Mastering the Dubrow Diet: Your Comprehensive Guide to Achieving Optimal Health and Wellness

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering the Dubrow Diet: Your Comprehensive Guide to Achieving Optimal Health and Wellness by : Samantha Andreas

Download or read book Mastering the Dubrow Diet: Your Comprehensive Guide to Achieving Optimal Health and Wellness written by Samantha Andreas and published by Richards Education. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimal health and wellness with 'Mastering the Dubrow Diet.' In this comprehensive guide, you'll dive deep into the science behind the Dubrow Diet and discover the principles that can transform your body and mindset. From understanding the diet's phases to mastering meal planning and maximizing exercise for results, each chapter is packed with practical advice, strategies, and delicious recipes to help you succeed. Learn how to navigate social situations, harness the power of mindfulness, prioritize sleep, and maintain balance in life. Overcome challenges, set realistic goals, and sustain your success long beyond the diet. Whether you're a beginner or a seasoned practitioner, this book is your ultimate companion on the journey to becoming your healthiest, happiest self.

A Framework for Educating Health Professionals to Address the Social Determinants of Health

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309392659
Total Pages : 173 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis A Framework for Educating Health Professionals to Address the Social Determinants of Health by : National Academies of Sciences, Engineering, and Medicine

Download or read book A Framework for Educating Health Professionals to Address the Social Determinants of Health written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-10-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organization defines the social determinants of health as "the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life." These forces and systems include economic policies, development agendas, cultural and social norms, social policies, and political systems. In an era of pronounced human migration, changing demographics, and growing financial gaps between rich and poor, a fundamental understanding of how the conditions and circumstances in which individuals and populations exist affect mental and physical health is imperative. Educating health professionals about the social determinants of health generates awareness among those professionals about the potential root causes of ill health and the importance of addressing them in and with communities, contributing to more effective strategies for improving health and health care for underserved individuals, communities, and populations. Recently, the National Academies of Sciences, Engineering, and Medicine convened a workshop to develop a high-level framework for such health professional education. A Framework for Educating Health Professionals to Address the Social Determinants of Health also puts forth a conceptual model for the framework's use with the goal of helping stakeholder groups envision ways in which organizations, education, and communities can come together to address health inequalities.

You Can Drop It!

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 283 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis You Can Drop It! by : Ilana Muhlstein

Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

A National Strategy for the Elimination of Hepatitis B and C

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309457297
Total Pages : 297 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis A National Strategy for the Elimination of Hepatitis B and C by : National Academies of Sciences, Engineering, and Medicine

Download or read book A National Strategy for the Elimination of Hepatitis B and C written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-07-30 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hepatitis B and C cause most cases of hepatitis in the United States and the world. The two diseases account for about a million deaths a year and 78 percent of world's hepatocellular carcinoma and more than half of all fatal cirrhosis. In 2013 viral hepatitis, of which hepatitis B virus (HBV) and hepatitis C virus (HCV) are the most common types, surpassed HIV and AIDS to become the seventh leading cause of death worldwide. The world now has the tools to prevent hepatitis B and cure hepatitis C. Perfect vaccination could eradicate HBV, but it would take two generations at least. In the meantime, there is no cure for the millions of people already infected. Conversely, there is no vaccine for HCV, but new direct-acting antivirals can cure 95 percent of chronic infections, though these drugs are unlikely to reach all chronically-infected people anytime soon. This report, the second of two, builds off the conclusions of the first report and outlines a strategy for hepatitis reduction over time and specific actions to achieve them.

Stop Self-Sabotage

Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 190 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Stop Self-Sabotage by : Judy Ho, PhD

Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Handbook of Diversity Issues in Health Psychology

Author : Pamela M. Kato
Publisher : Springer Science & Business Media
ISBN 13 : 0585275726
Total Pages : 453 pages
Book Rating : 4.5/5 (852 download)

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Book Synopsis Handbook of Diversity Issues in Health Psychology by : Pamela M. Kato

Download or read book Handbook of Diversity Issues in Health Psychology written by Pamela M. Kato and published by Springer Science & Business Media. This book was released on 2007-07-27 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of health psychology has grown dramatically in the last decade, with exciting new developments in the study of how psychological and psychosocial processes contribute to risk for and disease sequelae for a variety of medical problems. In addition, the quality and effectiveness of many of our treatments, and health promotion and disease prevention efforts, have been significantly enhanced by the contributions of health psychologists (Taylor, 1995). Unfortunately, however, much of the theo rizing in health psychology and the empirical research that derives from it continue to reflect the mainstream bias of psychology and medicine, both of which have a primary focus on white, heterosexual, middle-class American men. This bias pervades our thinking despite the demographic heterogeneity of American society (U. S. Bureau of the Census, 1992) and the substantial body of epidemiologic evidence that indicates significant group differences in health status, burden of morbidity and mortality, life expectancy, quality of life, and the risk and protective factors that con tribute to these differences in health outcomes (National Center for Health Statistics, 1994; Myers, Kagawa-Singer, Kumanyika, Lex, & M- kides, 1995). There is also substantial evidence that many of the health promotion and disease prevention efforts that have proven effective with more affluent, educated whites, on whom they were developed, may not yield comparable results when used with populations that differ by eth nicity, social class, gender, or sexual orientation (Cochran & Mays, 1991; Castro, Coe, Gutierres, & Saenz, this volume; Chesney & Nealey, this volume).

The Viva Mayr Diet: 14 days to a flatter stomach and a younger you

Author : Dr Harald Stossier
Publisher : HarperCollins UK
ISBN 13 : 0007516630
Total Pages : 290 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis The Viva Mayr Diet: 14 days to a flatter stomach and a younger you by : Dr Harald Stossier

Download or read book The Viva Mayr Diet: 14 days to a flatter stomach and a younger you written by Dr Harald Stossier and published by HarperCollins UK. This book was released on 2013-02-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

Counseling Techniques

Author : Rosemary A. Thompson
Publisher : Routledge
ISBN 13 : 1134614489
Total Pages : 542 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Counseling Techniques by : Rosemary A. Thompson

Download or read book Counseling Techniques written by Rosemary A. Thompson and published by Routledge. This book was released on 2015-08-27 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Counseling Techniques follows in its predecessors’ steps, presenting the art and science of counseling in a clear and common-sense manner that makes it accessible for counseling students and seasoned practitioners alike. New to this edition are chapters on play therapy and a host of other updates that illustrate ways to use different techniques in different situations. Counseling Techniques stresses the need to recognize and treat the client within the context of culture, ethnicity, interpersonal resources, and systemic support, and it shows students how to meet these needs using more than five hundred treatment techniques, each of which is accompanied by step-by-step procedures and evaluation methods.

Size and Strength Blueprint

Author : Josh Bryant
Publisher :
ISBN 13 : 9781505832440
Total Pages : 166 pages
Book Rating : 4.8/5 (324 download)

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Book Synopsis Size and Strength Blueprint by : Josh Bryant

Download or read book Size and Strength Blueprint written by Josh Bryant and published by . This book was released on 2015-01-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a hard worker? Are you tired of busting your butt and not having the size and strength to show for it? You can't reach your goals in the gym without a plan! Now you will never have to hit the gym without a set workout again! What you have in your hands is the ultimate blueprint to a bigger, stronger you! Now all your hours sweating and toiling away on the weight pile won't be in vain. Even the most seasoned gym veterans and highly skilled trainers have difficulty consistently coming up with fresh and effective workouts. But for those willing to put in the time (the lazy and uncommitted need not apply), the Size and Strength Blueprint is here to take your strength and physique game to the next level. In this book we show you exactly what to do to put on pounds of quality lean muscle mass, and strength levels to match, in a matter of weeks! These are not theory-based workouts. They have been tested and proven on world-class athletes from IFBB Pros Johnnie Jackson and Branch Warren, World Record Holder Jeremy Hoornstra, professional athletes, and some of the strongest men in the world. Josh and Noah Bryant have "been there and done that" and are full-time trainers whose clients make up the A-List of the weightlifting world. You can now use the secrets and methods of two of the world's best trainers in your own program. Imagine, in just a couple of months, being more confident, feeling better physically and mentally, and reaching goals you previously thought unattainable, all without living in the gym and doing hours of cannibalizing cardio! The Blueprint is going to be the greatest training investment you have ever made and is an absolute necessity for any serious strength athlete or personal trainer. If you have the work ethic, we have the plan!

Preservation and Social Inclusion

Author : Erica Avrami
Publisher : Columbia Books on Architecture and the City
ISBN 13 : 9781941332603
Total Pages : 256 pages
Book Rating : 4.3/5 (326 download)

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Book Synopsis Preservation and Social Inclusion by : Erica Avrami

Download or read book Preservation and Social Inclusion written by Erica Avrami and published by Columbia Books on Architecture and the City. This book was released on 2020-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of historic preservation is becoming more socially and culturally inclusive, through more diversity in the profession and enhanced community engagement. Bringing together a broad range of practitioners, this book documents historic preservation's progress toward inclusivity and explores further steps to be taken.

Special Education Considerations for English Language Learners

Author : Else V. Hamayan
Publisher :
ISBN 13 : 9781934000113
Total Pages : 0 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Special Education Considerations for English Language Learners by : Else V. Hamayan

Download or read book Special Education Considerations for English Language Learners written by Else V. Hamayan and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important guide shows how to determine appropriate interventions for ELLs with academic challenges. It includes extensive new discussions of RtI and standardized testing used for diagnostic purposes and and reviews consequences for ELLs. The ensuring a continuum of services model featured in the book is a strong collaborative framework that takes teams of educators step-by-step through gathering information about and implementing effective interventions for ELLs with learning difficulties.

How to Build a Dinosaur

Author : Jack Horner
Publisher : Penguin
ISBN 13 : 1101028718
Total Pages : 262 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis How to Build a Dinosaur by : Jack Horner

Download or read book How to Build a Dinosaur written by Jack Horner and published by Penguin. This book was released on 2009-03-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned paleontologist reveals groundbreaking science that trumps science fiction: how to grow a living dinosaur. Over a decade after Jurassic Park, Jack Horner and his colleagues in molecular biology labs are in the process of building the technology to create a real dinosaur. Based on new research in evolutionary developmental biology on how a few select cells grow to create arms, legs, eyes, and brains that function together, Jack Horner takes the science a step further in a plan to "reverse evolution" and reveals the awesome, even frightening, power being acquired to recreate the prehistoric past. The key is the dinosaur's genetic code that lives on in modern birds- even chickens. From cutting-edge biology labs to field digs underneath the Montana sun, How to Build a Dinosaur explains and enlightens an awesome new science.

Melanoma

Author : Adam I. Riker
Publisher : Springer
ISBN 13 : 3319783106
Total Pages : 653 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Melanoma by : Adam I. Riker

Download or read book Melanoma written by Adam I. Riker and published by Springer. This book was released on 2018-06-06 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text serves as a very useful clinical guide and realistic approach to the clinical management of melanoma. Primary care physicians, specialists from varying areas of medical practice and numerous other healthcare providers will find this text to be quite useful as a standard daily reference and use in the office setting. It provides a clear and concise source of information in order to make real-life, evidence-based decisions for all aspects of management for cutaneous melanoma. This book also provides the latest breakthroughs in melanoma research, ranging from recent discoveries in genomics and epigenetics, to newly identified genes that have been selectively targeted for the development of a personalized approach to treatment. All chapters are written by specialists and true experts within their respective fields, incorporating the latest scientific, clinical and evidence-based medicine for melanoma (and non-melanoma skin cancers). This up-to-date information can be easily applied and translated to the clinical setting for the melanoma patient.

Seven and a Half Lessons about the Brain

Author : Lisa Feldman Barrett
Publisher : Houghton Mifflin
ISBN 13 : 0358157145
Total Pages : 197 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Seven and a Half Lessons about the Brain by : Lisa Feldman Barrett

Download or read book Seven and a Half Lessons about the Brain written by Lisa Feldman Barrett and published by Houghton Mifflin. This book was released on 2020-11-17 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of How Emotions Are Made, a myth-busting primer on the brain, in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry

Poetry and Bondage

Author : Andrea Brady
Publisher : Cambridge University Press
ISBN 13 : 110884572X
Total Pages : 437 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Poetry and Bondage by : Andrea Brady

Download or read book Poetry and Bondage written by Andrea Brady and published by Cambridge University Press. This book was released on 2021-10-21 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a new theory of poetic constraint, this book analyses contributions of bound people to the history of the lyric.

Hey, Whipple, Squeeze This

Author : Luke Sullivan
Publisher : John Wiley & Sons
ISBN 13 : 0470267712
Total Pages : 347 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Hey, Whipple, Squeeze This by : Luke Sullivan

Download or read book Hey, Whipple, Squeeze This written by Luke Sullivan and published by John Wiley & Sons. This book was released on 2008-04-11 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition of the irreverent, celebrated bestseller, master copywriter Luke Sullivan looks at the history of advertising, from the good, to the bad, to the ugly. Updated to cover online advertising, this edition gives you the best advertising guidance for traditional media and all the possibilities of new media and technologies. You’ll learn why bad ads sometimes work, why great ads fail, and how you can balance creative work with the mandate to sell.

Emotion in the Tudor Court

Author : Bradley J. Irish
Publisher : Northwestern University Press
ISBN 13 : 0810136414
Total Pages : 248 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Emotion in the Tudor Court by : Bradley J. Irish

Download or read book Emotion in the Tudor Court written by Bradley J. Irish and published by Northwestern University Press. This book was released on 2018-01-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deploying literary analysis, theories of emotion from the sciences and humanities, and an archival account of Tudor history, Emotion in the Tudor Court examines how literature both reflects and constructs the emotional dynamics of life in the Renaissance court. In it, Bradley J. Irish argues that emotionality is a foundational framework through which historical subjects embody and engage their world, and thus can serve as a fundamental lens of social and textual analysis. Spanning the sixteenth century, Emotion in the Tudor Court explores Cardinal Thomas Wolsey and Henrician satire; Henry Howard, Earl of Surrey, and elegy; Sir Philip Sidney and Elizabethan pageantry; and Robert Devereux, Earl of Essex, and factional literature. It demonstrates how the dynamics of disgust,envy, rejection, and dread, as they are understood in the modern affective sciences, can be seen to guide literary production in the early modern court. By combining Renaissance concepts of emotion with modern research in the social and natural sciences, Emotion in the Tudor Court takes a transdisciplinary approach to yield fascinating and robust ways to illuminate both literary studies and cultural history.