Mastering Spaghetti Squash

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Mastering Stocks and Broths

Author : Rachael Mamane
Publisher : Chelsea Green Publishing
ISBN 13 : 1603586571
Total Pages : 466 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Mastering Stocks and Broths by : Rachael Mamane

Download or read book Mastering Stocks and Broths written by Rachael Mamane and published by Chelsea Green Publishing. This book was released on 2017-06-20 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Foundation Book Award Finalist "Top Ten Cookbook of the Year"―Booklist "Mamane’s writing is as beautiful, thoughtful, and caring as her approach to food, the table, and her stocks. And I love [her] intriguing recipes."—Deborah Madison Stocks and broths are the foundation of good cooking, yet information on their use is often relegated to the introductions or appendices of cookbooks. Until now there has not been a comprehensive culinary guide to stocks in the canon, save for snippets here and there. Hard to believe, since most passionate home cooks and professional chefs know that using stocks and broths―both on their own and as the base for a recipe―can turn a moderately flavorful dish into a masterpiece. Mastering Stocks and Broths is the comprehensive guide to culinary stocks and broths that passionate home cooks and innovative chefs have all been waiting for. Author Rachael Mamane takes us on a culinary journey into the science behind fundamental stocks and the truth about well-crafted bone broths, and offers over 100 complex and unique recipes incorporating stocks as foundational ingredients. Mastering Stocks and Broths includes a historical culinary narrative about stocks in the classic French technique as well as through the lens of other cultures around the world. Readers will also learn: The importance of quality sourcing The practical and health benefits of stocks and broths Detailed methodology on how to develop, store, and use stocks in a home kitchen. The recipes place an emphasis on the value of zero waste, turning spent bones, produce seconds, and leftover animal fats into practical products to use around the home. Readers will turn to this book when they find themselves wondering what to do with the carcass of a store-bought roast chicken and they want to learn how to make every inch of their vegetables go further. Perhaps most important to remember: a good stock takes time. This is part of the pleasure―making stocks is meditative and meaningful, if you allow yourself the occasion. Building a stock often happens in the background of most kitchens―a smell that permeates a residence, a gentle warmth that radiates from the kitchen. Readers will be inspired by Mamane’s approach to truly slow cookery and her effervescent love for food itself. "Mamane’s recipes are truly irresistible." ―Jessica Prentice, author of Full Moon Feast; cofounder, Three Stone Hearth "Read this book. . . . it will heal you."―Camas Davis, butcher; writer; owner, Portland Meat Collective

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Mastering the Art of Plant-Based Cooking

Author : Joe Yonan
Publisher : Ten Speed Press
ISBN 13 : 198486064X
Total Pages : 497 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Mastering the Art of Plant-Based Cooking by : Joe Yonan

Download or read book Mastering the Art of Plant-Based Cooking written by Joe Yonan and published by Ten Speed Press. This book was released on 2024-09-03 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the richness of global vegan cuisine with this “practical guide to plant-based cooking” (Yotam Ottolenghi), featuring more than 300 mouthwatering recipes for flavorful staples, weeknight meals, and celebratory feasts, from a James Beard Award–winning food writer. “Packed with so many vibrant, inventive recipes that you won’t know what to try first!”—Jeanine Donofrio, creator of Love & Lemons Plant-based eating has been evolving for centuries, creating a storied base of beloved recipes that are lauded around the globe. Mastering the Art of Plant-Based Cooking is the first book to collect these dishes and wisdom into a single volume, treating vegan food as its own cuisine, worthy of mastery. As an award-winning food editor and writer, Joe Yonan has spent years reporting on and making plant-based foods. With his finger on the pulse of this ever-growing cuisine, he has collected recipes and essays from prominent food writers in the plant-based sphere, creating a book that shows the true abundance of vegan food around the world, offering something for everyone. The book opens with an in-depth pantry section, showing how to create homemade versions of foundational ingredients like milks, butters, stocks, dressings, and spice mixes. The following chapters build on these elements, with recipes for meals throughout the day like: • Smoky Eggplant Harissa Dip • Chile-Glazed Sweet Potato and Tempeh Hash • Citrus and Mango Salad with Fresh Turmeric and Cucumbers • Bibimbap with Spicy Tofu Crumbles • White Pizza with Crispy Cauliflower and Shitakes • Enchiladas Five Ways • Black Tahini Swirled Cheesecake With numerous variations on base recipes, an extensive dessert section, hundreds of vegan meals, and stunning photography, Mastering the Art of Plant-Based Cooking will become a mainstay in your kitchen, delivering new ideas for years to come.

Mastering Hand-Crafted Homemade Cheeses

Author : Brianna Gomez
Publisher : Dhimant N Parekh
ISBN 13 : 1631025864
Total Pages : 181 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Mastering Hand-Crafted Homemade Cheeses by : Brianna Gomez

Download or read book Mastering Hand-Crafted Homemade Cheeses written by Brianna Gomez and published by Dhimant N Parekh. This book was released on 2014-09-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we know HOMEMADE CHEESES can easily surpass any commercially made cheese. So, master in home cheese making: build basic skills with fresh cheeses like ricotta and working up to developing and aging complex mold-ripened cheeses. This HOMEMADE CHEESES BOOK is easy- go to guide for cheese which covers all the techniques and equipment, including drying, pressing, and brining, kinds of milk, starters, cultures, natural coagulants and other components everything the beginner needs to get started with detailed explanations for various methods of molding, pressing, and salting cheese and much more. The recipes in this book feature step-by-step instructions that eliminate all the guesswork. From cleaning to sterilization, every technique and process is explained clearly so that even a novice can create artisanal-quality cheeses. It is all about making your own cheese from milk right from yogurt to most complex form of cheeses with lots of helpful tips scattered throughout the book. Also provided with some lovely meal-planning HOMEMADE CHEESES RECIPES that are most comprehensive & trustworthy to use up all this fabulous gourmet cheese you will be making.

Mastering the Art of Vegetable Gardening

Author : Matt Mattus
Publisher : Cool Springs Press
ISBN 13 : 0760361932
Total Pages : 275 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Mastering the Art of Vegetable Gardening by : Matt Mattus

Download or read book Mastering the Art of Vegetable Gardening written by Matt Mattus and published by Cool Springs Press. This book was released on 2018-12-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Vegetable Gardening is your "201" level course in cultivating produce. Expand your knowledge base and discover options that go beyond the ordinary! Prepare to encounter new varieties of common plant species, learn their history and benefits, and, most of all, identify fascinating new edibles to grow in your own gardens. Written by gardening expert Matt Mattus, Mastering the Art of Vegetable Gardening offers a wealth of new and exciting opportunities, alongside beautiful photography, lore, insight, and humor that can only come from someone who has grown each vegetable himself and truly loves gardening. More than 200 varieties of vegetables and herbs from the 50 most popular groups are featured in hands-on profiles that tell you how, where, and why to grow each one. Take artichokes for example: They are far from the most common edibles home growers choose, but when and if you choose to grow artichokes, you'll be fortunate to find more than one seed option, even at the better nurseries. In truth, there are nearly a dozen varieties of artichoke that are suitable for home growing in just about any climate, and each has its own unique benefits and characteristics. In Mastering the Art of Vegetable Gardening, you will find 10 types of artichoke described in through, loving detail—along with helpful tips on where and how to acquire seeds for each. And artichokes are just one item in this field-tested garden basket. Other popular and fascinating vegetables include: celtuce, Asian greens, cowpeas, carrots and parsnips, potatoes, parsley, and of course the tomato—you'll find over two dozen varieties discussed. If you are one of the more than 800,000 folks per year who has begun growing vegetables at home, Mastering the Art of Vegetable Gardening is the reference you need to pursue this rewarding activity to a whole new level of excellence, satisfaction, and success.

Mastering Pasta

Author : Marc Vetri
Publisher : Ten Speed Press
ISBN 13 : 1607746085
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Mastering Pasta by : Marc Vetri

Download or read book Mastering Pasta written by Marc Vetri and published by Ten Speed Press. This book was released on 2015-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning chef Marc Vetri wanted to write his first book about pasta. Instead, he wrote two other acclaimed cookbooks and continued researching pasta for ten more years. Now, the respected master of Italian cuisine finally shares his vast knowledge of pasta, gnocchi, and risotto in this inspiring, informative primer featuring expert tips and techniques, and more than 100 recipes. Vetri’s personal stories of travel and culinary discovery in Italy appear alongside his easy-to-follow, detailed explanations of how to make and enjoy fresh handmade pasta. Whether you’re a home cook or a professional, you’ll learn how to make more than thirty different types of pasta dough, from versatile egg yolk dough, to extruded semolina dough, to a variety of flavored pastas—and form them into shapes both familiar and unique. In dishes ranging from classic to innovative, Vetri shares his coveted recipes for stuffed pastas, baked pastas, and pasta sauces. He also shows you how to make light-as-air gnocchi and the perfect dish of risotto. Loaded with useful information, including the best way to cook and sauce pasta, suggestions for substituting pasta shapes, and advance preparation and storage notes, Mastering Pasta offers you all of the wisdom of a pro. For cooks who want to take their knowledge to the next level, Vetri delves deep into the science of various types of flour to explain pasta’s uniquely satisfying texture and how to craft the very best pasta by hand or with a machine. Mastering Pasta is the definitive work on the subject and the only book you will ever need to serve outstanding pasta dishes in your own kitchen.

Mastering Insulin Sensitivity: A Holistic and Comprehensive Guide to Improving Blood Sugar Control

Author : Paul Servais
Publisher : Optimized YOUniversity
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis Mastering Insulin Sensitivity: A Holistic and Comprehensive Guide to Improving Blood Sugar Control by : Paul Servais

Download or read book Mastering Insulin Sensitivity: A Holistic and Comprehensive Guide to Improving Blood Sugar Control written by Paul Servais and published by Optimized YOUniversity. This book was released on 2024-05-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Insulin Sensitivity: A Comprehensive and Holistic Guide to Improving Blood Sugar Control unravels the complexities of insulin resistance and its impact on overall health. This essential guide empowers readers to take control of their blood sugar levels and embrace a lifestyle that promotes optimal insulin sensitivity. With a deep understanding of insulin resistance's causes and risk factors, the author offers practical strategies and expert advice for improving insulin sensitivity. From beneficial supplements to weight management techniques, readers will discover a wealth of information designed to enhance their insulin levels and maintain optimal blood sugar control. This comprehensive guide also explores the vital role of mental health and emotional wellbeing in the context of insulin sensitivity. It provides guidance on creating a personalized plan tailored to individual needs. By adopting a holistic approach to insulin sensitivity, readers can enjoy long-term benefits such as improved blood sugar control, reduced risk of chronic diseases, enhanced weight management, better athletic performance, improved brain function, and increased longevity. Mastering Insulin Sensitivity: A Comprehensive and Holistic Guide to Improving Blood Sugar Control is a must-read for anyone seeking a deeper understanding of insulin resistance and its impact on overall health. With expert advice, readers can confidently embark on a journey towards improved insulin sensitivity and embrace a lifestyle that promotes optimal blood sugar control. Embrace the power to make daily choices that bring you closer to your goal of controlling blood sugar and improving overall health and well-being. Here’s what you will learn: · What is insulin resistance, what are its causes, and your risk factors · The importance of being insulin sensitive and its benefits · Diet and Lifestyle Strategies for Improving Insulin Sensitivity, including food that supports it · Supplements that enhance insulin sensitivity and lower blood glucose levels · Weight management and exercise strategies to improve insulin sensitivity · How mental health, emotional health, and stress play pivotal roles in elevated blood sugar levels and ways to combat them · How to set realistic goals and plan for lifelong success · The long-term benefits of enhancing insulin sensitivity for overall health, wellbeing, and longevity Embrace your power to make daily choices that bring you closer to your goal of controlling blood sugar now.

Lidia's Mastering the Art of Italian Cuisine

Author : Lidia Matticchio Bastianich
Publisher : Knopf
ISBN 13 : 0385349475
Total Pages : 1355 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Lidia's Mastering the Art of Italian Cuisine by : Lidia Matticchio Bastianich

Download or read book Lidia's Mastering the Art of Italian Cuisine written by Lidia Matticchio Bastianich and published by Knopf. This book was released on 2015-10-27 with total page 1355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate master class—covering everything from ingredients to techniques to tools, plus more than 400 delectable recipes—from the Emmy-winning host of Lidia’s Kitchen, best-selling author, and beloved ambassador for Italian culinary traditions in America Teaching has always been Lidia’s passion, and in this magnificent book she gives us the full benefit of that passion and of her deep, comprehensive understanding of what it takes to create delicious Italian meals. With this book—coauthored with her daughter, Tanya—readers will learn all the techniques needed to master Italian cooking. Lidia introduces us to the full range of standard ingredients—meats and fish, vegetables and fruits, grains, spices and condiments—and how to buy, store, clean, and cook with them. The 400 recipes run the full gamut from classics like risotto alla milanese and Tagliatelle with Mushroom Sauce to Lidia’s always-satisfying originals like Bread and Prune Gnocchi and Beet Ravioli in Poppy Seed Sauce. She gives us a comprehensive guide to the tools every kitchen should have to produce the best results. And she has even included a glossary of cuisine-related words and phrases that will prove indispensable for cooking, as well as for traveling and dining in Italy. There is no other book like this; it is the one book on Italian cuisine that every cook will need.

Mastering the Art of Southern Cooking

Author : Nathalie Dupree
Publisher : Gibbs Smith
ISBN 13 : 1423623169
Total Pages : 1679 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Mastering the Art of Southern Cooking by : Nathalie Dupree

Download or read book Mastering the Art of Southern Cooking written by Nathalie Dupree and published by Gibbs Smith. This book was released on 2012-11-01 with total page 1679 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive guide to Southern cooking methods and techniques by the creators of the PBS show New Southern Cooking features more than 600 recipes. In Mastering the Art of Southern Cooking, Nathalie Dupree and Cynthia Graubart present the most comprehensive book on Southern cuisine in nearly a century. Based on years of research, Dupree and Graubart embrace the great Southern cookbooks and recipes of the past, enhancing them with the foods and conveniences of today. With more than 600 recipes and hundreds of step-by-step photographs, Dupree and Graubart make it easy to learn the techniques for creating the South’s fabulous cuisine. From basics such as cleaning vegetables and scrubbing a country ham, to show-off skills like making a soufflé and turning out the perfect biscuit—all are explained and pictured with clarity and plenty of stories that entertain.

Mastering French Cooking From Classic Techniques to Contemporary Creations

Author : REMY BAYE
Publisher : REMY BAYE
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering French Cooking From Classic Techniques to Contemporary Creations by : REMY BAYE

Download or read book Mastering French Cooking From Classic Techniques to Contemporary Creations written by REMY BAYE and published by REMY BAYE. This book was released on 2024-06-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide to French cuisine provides an in-depth look at the origins and evolution of this renowned culinary tradition. From pantry staples and fresh ingredients to essential cooking techniques and tools, this book covers everything you need to master French cooking. The book includes detailed sections on various cooking methods such as boiling, steaming, searing, roasting, grilling, braising, frying, poaching, and smoking. It also provides a thorough overview of kitchen tools, stocks, sauces, and kitchen safety. Recipes range from classic and modern French appetizers, soups, salads, meat dishes, poultry, fish and seafood dishes, to desserts. Special sections highlight the cuisine of different regions of France and menus for special occasions. Additional resources include measurement conversions, cooking terms, and a glossary of French cuisine.

Mastering Pizza

Author : Marc Vetri
Publisher : Ten Speed Press
ISBN 13 : 0399579230
Total Pages : 274 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Mastering Pizza by : Marc Vetri

Download or read book Mastering Pizza written by Marc Vetri and published by Ten Speed Press. This book was released on 2018-08-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to making delicious pizza at home, offering a variety of base doughs so that your pizza will turn out perfect no matter what kind of oven or equipment you have. “If you are serious about making pizza, buy every copy in the store.”—JIMMY KIMMEL Pizza remains America's favorite food, but one that many people hesitate to make at home. In Mastering Pizza, award-winning chef Marc Vetri tackles the topic with his trademark precision, making perfect pizza available to anyone. The recipes—gleaned from years spent researching recipes in Italy and perfecting them in America—have a variety of base doughs of different hydration levels, which allow home cooks to achieve the same results with a regular kitchen oven as they would with a professional pizza oven. The book covers popular standards like Margherita and Carbonara while also featuring unexpected toppings such as mussels and truffles—and even a dessert pizza made with Nutella. With transporting imagery from Italy and hardworking step-by-step photos to demystify the process, Mastering Pizza will help you make pizza as delicious as you find in Italy.

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

Author : Esther Blum, MS, RD, CDN, CNS
Publisher : eBooks2go
ISBN 13 : 1957013303
Total Pages : 200 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by : Esther Blum, MS, RD, CDN, CNS

Download or read book See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy written by Esther Blum, MS, RD, CDN, CNS and published by eBooks2go. This book was released on 2022-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

The Master Your Metabolism Cookbook

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0451498585
Total Pages : 290 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Master Your Metabolism Cookbook by : Jillian Michaels

Download or read book The Master Your Metabolism Cookbook written by Jillian Michaels and published by Harmony. This book was released on 2016-07-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less! Mastering healthy eating and living has never been easier.

Mastering Sauces: The Home Cook's Guide to New Techniques for Fresh Flavors

Author : Susan Volland
Publisher : W. W. Norton & Company
ISBN 13 : 0393242870
Total Pages : 642 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Mastering Sauces: The Home Cook's Guide to New Techniques for Fresh Flavors by : Susan Volland

Download or read book Mastering Sauces: The Home Cook's Guide to New Techniques for Fresh Flavors written by Susan Volland and published by W. W. Norton & Company. This book was released on 2015-10-26 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by the Washington Post and the Chicago Tribune "A fantastic resource for the home cook and an extensive collection of recipes for adding exciting flavors to any dish." —Eric Ripert, chef and co-owner, Le Bernardin, New York In Mastering Sauces, Susan Volland teaches home cooks how to make sauces like Homemade Sriracha, the Endlessly Adaptable Stir-Fry Sauce, Dan’s "Instant" Canned Tomato Salsa, and Thai Coconut Curry Sauce. Including extensive reference tables for selecting thickeners, alternative seasonings, and expert advice on how to recover a sauce gone wrong, Mastering Sauces is "a must buy, and an essential one, for any serious cook." (James Peterson, James Beard Award-winning author of Sauces: Classical and Contemporary Sauce Making.)

Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet by : Samantha Andreas

Download or read book Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet written by Samantha Andreas and published by Richards Education. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.

MASTERING MICRWAVE COOKING

Author : Marcia Cone
Publisher : Simon & Schuster
ISBN 13 : 9780671541620
Total Pages : 668 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis MASTERING MICRWAVE COOKING by : Marcia Cone

Download or read book MASTERING MICRWAVE COOKING written by Marcia Cone and published by Simon & Schuster. This book was released on 1986-09-15 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 800 recipes and variations for fine dishes using today's advanced cooking method.

Paleoista

Author : Nell Stephenson
Publisher : Simon and Schuster
ISBN 13 : 1451662947
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Paleoista by : Nell Stephenson

Download or read book Paleoista written by Nell Stephenson and published by Simon and Schuster. This book was released on 2012-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!